You are the best beautician

Chapter 9 Body Sculpting Skin Care Recipe (2)
Sanwei Badu powder, eliminate toxins and lighten the body. Summer is here, and the flowers, plants and trees have reached the most vigorous growth period, and everything is full of vitality.However, all kinds of mosquitoes also ended their "hibernation" and came to us.But in summer, we wear very thin clothes, and these mosquitoes are easier to get.

It is estimated that everyone has the experience of being bitten by mosquitoes. Some people feel nothing, just a little itchy, and they will be fine in a while, but some people have allergic skin. Once bitten by mosquitoes, they will be swollen and painful, and even Skin ulceration occurs, which is quite painful.

One summer, due to frequent rains, the house was relatively humid. My daughter woke me up and said that her arm was swollen, painful and itchy, and she dared not touch it.I saw that her left arm and hand were swollen, and she couldn't even wear clothes.I advised her not to worry, and then took the Sanwei Badu powder I prepared and applied it on her. After less than three days, her swelling and pain disappeared completely.

This Sanwei Badu Powder has only three herbs: 15 grams of alum, 60 grams of borneol, and 15 grams of realgar. They are ground together into fine powder and bottled for later use.When using it, mix it with strong tea and apply it to the affected area, 2 to 3 times a day, preferably once before going to bed.My daughter has very sensitive skin and this recipe works well if she has severe swelling and pain after being bitten by a mosquito.Of course, Sanwei Badu Powder is not limited to relieving local redness, swelling, pain and itching caused by mosquito bites, but can also be used for skin discomfort caused by scabies, because it has good detoxification, swelling, analgesic and insecticidal effects.

Alum can dry dampness, detoxify, kill insects, and is generally used externally.Borneol is used for sores, swelling and pain, and has the functions of clearing heat, detoxifying, antiseptic and promoting granulation.Realgar also has the effect of clearing heat and detoxifying, and can relieve various skin discomfort symptoms.The combination of the three medicines has a good effect on relieving the redness, swelling and pain caused by mosquito bites.

It is worthy of everyone's attention that realgar is generally used externally. If it is taken internally, it must not be heated.Because the chemical composition of realgar is arsenic disulfide, it will be converted into arsenic trioxide by chemical reaction after heating, which is what we usually call "arsenic", which is highly toxic.Our folks have the custom of drinking realgar wine during the Dragon Boat Festival. Some people have acute or chronic arsenic poisoning due to improper drinking, which is serious and even life-threatening. Therefore, everyone must pay great attention to it.

Most people with skin allergies are accompanied by deficiency of qi and blood in the body or poor circulation of qi and blood. In addition to external plasters, you can also drink Taohong Siwu Decoction for a period of time to help you strengthen your physique and reduce the number of allergies.

桃红四物汤的配方是：当归15克、川芎15克、白芍15克、熟地黄15克、红花15克、桃仁15克。按常规的煎药方法服用即可，一般服两周就可以了。

One trick of yoga, practice slender arms
I know a girl who is very handsome and quiet, but when she wears a suspenders in summer, her body defects are exposed: her forearms are very slender, but her big arms are very thick, missing The femininity of women makes people appear strong.She is so beautiful that she is often "fully armed" with long sleeves and trousers.When she saw me at the outpatient clinic, she asked inexplicably: "Doctor Wang, your arms are active all day long. It can be said that they are the most diligent in your whole body. Why can't you lose weight?"

She is right. Although the arms usually move a lot, they usually only stretch forward or to the sides, but rarely stretch backward or outward. With these blind spots that cannot be moved on the inner side of the big arm, it is easy to accumulate fat .So if you want to develop slender arms, you have to activate the muscles on the inside of your arms.

To lose weight locally on the arm, you can first pat and rub the inner arm from top to bottom for 3 minutes, because there are three Yin meridians on the inner arm, namely the Lung Meridian of Hand Taiyin, the Pericardium Meridian of Hand Jueyin, and the Heart Meridian of Hand Shaoyin. They all go from the head or chest to the hands. We can tap from top to bottom to unblock these three meridians, so that the Qi and blood here can flow, so that excess fat can be taken away.

After the above warm-up exercises are completed, you can practice yoga next.Here, I will teach you a cat pose of yoga: first kneel on the bed or yoga mat, put your hands on the ground, the distance between your hands is shoulder width, then inhale, then exhale, and bend your arms slightly to the outside , Then slowly take 5 breaths, and finally restore the arm.

When you first start practicing, you don’t need to do too many times, about 10 times is enough. If you do too much at one time, your arms will be so sore that you can’t lift them the next day.Keep practicing, and you can gradually increase the number of times when you get used to it.

The girl listened to my advice and insisted on exercising this yoga pose every night. Within a month, her arms became firmer and her mental state improved.The ancients said it well: "The one who stretches is the god."When this action is lying down, the chest and abdomen are just in a state of expansion and stretching, and the energy and spirit will of course be improved accordingly.

For partial weight loss, I think exercise is the best method. It can not only burn fat, but also make your body and mind happy. It can be regarded as killing two birds with one stone.

Refusing to sag, being a woman is "very" good
After giving birth, many women's breasts sag to varying degrees.They told me that their breasts used to be firm and straight, but they didn't expect that after giving birth, their breasts would sag so badly, and they would spread to the sides, causing the problem of outward expansion.

Breast sagging after childbirth is a normal physiological phenomenon, but some inappropriate lifestyles, such as sleeping on the stomach, inappropriate bra size, pressing at a desk, etc., can also cause breast sagging.

Whether you have breast sagging or not, I recommend that you perform the following breast care regularly.If there is health care, if there is no prevention.The method I will introduce below is a combination of Chinese acupoint massage and breast massage, which is very effective in improving breast sagging.

The specific method is: first, use the belly of the middle finger of the right hand to rub the Tanzhong point 60 times.Then, tap the Rugen acupoint again, 30 times on the left and right sides.Tanzhong point is easy to find, it is at the center of the nipple line.You may have heard a saying called "Qi converges in Tanzhong". According to traditional Chinese medicine, rubbing the Tanzhong point can balance the breath, dredge the blood vessels, increase the flow of Qi and blood in the breasts, so that the breasts can recover their elasticity and become upturned naturally.Of course, rubbing the Tanzhong point also has another effect, it can broaden the chest and regulate qi.If you press this acupuncture point when you are angry, you may quickly dissipate your anger.

Rugen acupoints are located vertically below the nipples, at the root of the breasts, one on the left and one on the left. Massaging these two acupoints can make the chest full of Qi and blood.Therefore, the above points can play a role in preventing breast sagging.

Please note that there is a little trick when pressing this point: press when inhaling and relax when exhaling, so the effect will be better.

After pressing and kneading these two acupuncture points, we will perform a comprehensive massage on the breast from point to surface.The specific method is: first, apply some cream or essential oil on the hands, and when massaging, first put the four fingers other than the thumb together, open the tiger's mouth, and push from the outside of the chest to the middle, 30 times on the left and right.

Secondly, the technique of both hands remains unchanged. Starting from the left chest, the left hand pushes the left breast to the center from the outside. After pushing to the center, use the right hand to push up from the bottom of the left breast. 30 times each.

As a woman, the health care of the breasts cannot be ignored. Even if you do not have the problem of breast sagging, you should do regular massage and checkups for yourself to dredge the blood around the breasts and make your breasts healthier and fuller.

A combination of Chinese and Western, perfect butt lift
Marilyn Monroe is a sexy goddess, the dream lover in men's hearts, and the ultimate standard for women's pursuit of curvaceous beauty.But who can have a bulging figure like her?Women are always dissatisfied with themselves when it comes to their buttocks.Some women said: "My buttocks look bigger, they belong to the 'apple' buttocks, and they look a little plump. Some women said: "My buttocks are not round and firm enough. Some women said: "My buttocks are too small, as if they haven't grown up." "In order to pursue beautiful buttocks, women have racked their brains, such as liposuction and wearing hip-lifting pants, many methods have been used, but often with little effect.

Once, I met a girl in a beauty clinic, and she was very dissatisfied with her sagging buttocks. She said: "When I look in the mirror at night, I will find two curved arcs on my buttocks." How to adjust the buttocks For sagging, you must know how to use an acupuncture point - Chengfu point.As long as you insist on pressing it with your fingers every day, the effect will appear.The Chengfu point is easy to find, it's on the back of the thigh, in the center of the horizontal crease under the buttocks.When pressing, you should first straighten your back and lift your buttocks. While slowly inhaling, focus your mind on your buttocks, then put the four fingers other than the thumb together, and press the Chengfu point upwards with the pads of your fingers.After pressing for 6 seconds, exhale and relax.

Repeat 30 times every morning and evening.

Let me tell you about the function of Chengfu point.Cheng means to bear, and Fu means to help. We can understand the Cheng Fu point as an acupuncture point that helps to lift the buttocks.In addition, Chinese medicine believes that Chengfu point has the effect of "drying dampness and qi".In addition, it can prevent soreness in the waist, thighs, buttocks.If you often sit for a long time, even if you don't have the trouble of sagging buttocks, you can massage it more.

If you like sports, you can also practice a buttocks exercise.The method is also very simple, and can be practiced on the bed, on the mat or on the yoga mat.

The specific method is: lie on the bed, put your head on your crossed arms easily, inhale slowly, and at the same time slowly lift your right leg. When lifting, pay attention to straighten your leg and press your toes down.Keep your buttocks away from the bed, and try to raise your legs as high as possible. At this time, you will feel your buttocks tightening.When lifting to the highest point, pause for a few seconds according to your own situation.Then exhale slowly, put the leg down, and then change the other leg to do the same exercise, do 20 times as a group, and do 3 groups every night.

The ancients said: "Professionalism comes from diligence and lack of play." Chaofan reminds everyone that the same is true for beauty-it comes from diligence and waste from laziness.

Small steps, great wisdom, come out healthy and beautiful Do you want to relieve fatigue in the process of walking?Let me tell you a little trick, which is to walk with the inner horoscope.Take a walk often, and you will be surprised to find that the fatigue on your body can be reduced a lot.

When you sit in the office for a long time, you will feel sore all over, dizzy, and your whole body seems to be stiff.This is related to less activity and slower movement of Qi and blood in the body.At this time, you can walk in the figure of eight to relieve it.As long as you try this gait once in a while when you get off work or take a walk every day, it can relieve the fatigue of the leg muscles very well.

(End of this chapter)