You are the best beautician

Chapter 10 Body Sculpting Skin Care Recipe (3)
Why can the effect of reducing fatigue be achieved by walking in the horoscope?Because changing the walking posture will make different muscle groups bear the force evenly, instead of concentrating all the strength on the same muscle group, which will disperse the stimulation received by the same muscle group, so as to relieve muscle fatigue and soreness.Walking in the figure-of-eight will cause some muscles on the inner side of the gastrocnemius to bear weight, so as to appropriately transfer the force of the main muscle groups, so that the fatigue can be quickly relieved.

From the point of view of traditional Chinese medicine, when walking in the inner horoscope, the three yin meridians on the inside of the legs and the three yang meridians on the outside of the legs will be stretched and stimulated to varying degrees. Therefore, walking with this footwork can dredge the meridians and promote the circulation of qi and blood.

Walk in circles, thin legs and slim waist
Two years ago, I read a report saying that walking in circles is very beneficial to health. I tried to exercise for a while, and found that it really has unexpected benefits for women.Therefore, here I "borrow flowers to present Buddha" and introduce this method of health preservation to all sisters.

Walking in a circle is actually walking in a circle. The method is very simple. According to your own situation, visually measure a circle on the ground and complete the circle.When walking, if it is in a counterclockwise direction, step out your left foot first, and place your foot 10 to 20 centimeters in front of the tip of your right toe.When walking, don't bow your head or bend over, just relax your knees naturally, but it's best not to walk too fast, eight steps is the most suitable for a circle.

At this time, many people may think of the relationship between these eight steps and gossip, right?In fact, if you really want to say it, it can be understood in this way.In the well-known martial arts "Baguazhang", it really pays attention to walking in circles, and it is also a circle of eight steps. This circle represents Yin and Yang, four images, and eight directions.Later I learned that people who practice Baguazhang pay attention to walking in circles, because walking in this way can exercise the strength of the lower limbs and waist.

For women, walking in circles can dredge the meridians of the lower limbs, and can make the qi and blood of our lower limbs smooth.At the same time, the excess fat in the legs and waist can also be fully burned, making the legs more slender and the waist more slender.

Regular walking in circles can dredge the meridians, reconcile qi and blood, and maintain the balance of yin and yang in the human body. It is also very beneficial to middle-aged and elderly friends.

Of course, you can also recommend the exercise method of walking in circles to your parents and lovers.As the saying goes: "A person's legs are like the roots of a tree. When people get old, their legs get old first." When a person reaches the age of 40, Qi and blood will gradually decline, and the functions of the five internal organs will also weaken. Many people will feel sore waist and legs. Especially in winter, the feet and legs are easy to feel cold and sore.At this time, if you practice walking in circles, you will find that your legs and feet will gradually heat up.We have an old saying here, "a head that never dies from cold, feet that never die from heat".If your hands and feet are not afraid of the cold all year round and maintain a normal temperature, your body will be much healthier than your peers when you get older.

Some friends may ask: "What's the difference between walking in a circle and walking in a straight line?" We know that the movement of celestial bodies, the changes of the universe, the cycle of four seasons, the alternation of day and night, the transmission of life, the changes of human body structure, etc., from appearance to substance, Everything is a circular motion.Walking in circles is very consistent with the law of the changes of all things in nature. Through the training of walking in circles, the concept of circles is constantly strengthened, and the movement of circles is strengthened everywhere, which has a good effect on improving people's essence, energy, and spirit.At the same time, circular motion can make the joints, muscles, ligaments, blood vessels, nerves, viscera, meridians, etc. of the whole body be naturally rotated and twisted, so it has the effect of strengthening the body.

Cross-walking makes the body flexible and flexible

For many women, it is difficult to change their natural appearance, unless they go to the hospital for plastic surgery.But when God closes a door for you, it will surely open another window for you.As a woman, you can develop a charming devil figure, and the key to having a devil figure is not the amount of fat on the body, but whether we have a good skeleton.With a good skeleton, we can have a curvaceous neck like a white swan, a straight back, and slender legs.This is the beauty of temperament brought to us by bones.

If you want a good skeleton, with a light body and elegant temperament, you might as well cross walk with me.When performing a cross walk, first of all, be sure to raise your head and chest, and let your hands hang naturally on both sides of your body; secondly, stretch your left arm forward to the right, take a step forward with your right leg, and move your right arm to the left side of your body Stretch; then, step forward with the left leg, make the left foot land on the right front of the right leg, stretch the right arm forward to the left, and stretch the left arm to the rear right.In this way, repeat the above actions alternately, and walk more than 200 steps in a row every morning and evening.

We also need to pay attention to:
[-]. When stepping forward, try to step forward to the side of the opposite leg, and swing the arm as much as possible to maintain the balance of the body; [-]. When walking, please pay attention to the protection of the waist and back, and avoid accidentally pulling Stretch; [-]. Keep the ankle joint strong to prevent sprained feet.

Cross walking can make us have a large body twist during walking, and these twists can effectively exercise our waist, back, hip joints, knee joints, ankle joints, etc.This kind of footwork not only helps to adjust the coordination of our whole body and reduce the occurrence of accidents such as sprains and strains in daily life, but also enhances the flexibility and flexibility of various parts of the body, making our movements more agile and more efficient. Elegant and lighter.

In addition, cross walking also has a good health care effect on our joints.Because many girls now like to wear skirts in the cold autumn and winter. Although it is not very cold, the wind, cold, and dampness will slowly penetrate into our joints. coming.Cross-walking exercises are the joints that we usually don't exercise.

When doing this exercise, it will also invisibly stimulate the meridians and acupuncture points on our joints, dredge the Qi and blood in the waist and lower limbs, and expel wind, cold, and dampness from the body.

What I want to say is that cross-walking can not only get out of a tall and straight skeleton, but also protect women's health.The skeleton is tall and straight, and the figure has its own charm, which can "wear" the temperament on the body and "wear" in the bones.When the body is healthy, the Qi and blood are running vigorously, and the whole body is full of sunshine, of course a woman will not look old.If you want to "wear" your temperament earlier, the best way is to practice this cross walk.

Four glands strengthening method

Regarding health care, I have been emphasizing a concept repeatedly: the simplest is the most effective.

Any method that subconsciously makes us feel stressed and difficult to operate will not work very well, and sometimes even cause side effects on our body.Therefore, it is the most effective way to find the exercise method that suits you.

Next, I will introduce to you a four-gland strengthening method that is easy to operate and suitable for all women.Which four glands?Let me introduce you first.

[-]. Pituitary gland: The pituitary gland is located at the bottom of the skull, which is what we usually call the back of the head. Although it is not as big as our little fingernail, it is the most complex and important endocrine gland in the whole body one.

The pituitary gland is especially important for women, because women's ovaries produce estrogen, follicle-stimulating hormone, gonadotropin, growth hormone that promotes growth and development and other necessary hormones required for egg production are inseparable from it.If the pituitary gland is atrophied or otherwise atrophied, the woman will not only age rapidly, but may develop more serious conditions.Therefore, we can maintain this gland by flicking and kneading: flick the back of the head with fingers every day, 30 times with the left and right hands.

From the perspective of traditional Chinese medicine, this method can stimulate many important acupoints on the head, such as Fengchi, Fengfu, Yuzhen, etc. If the meridians of the head are unobstructed, it can help us improve the function of the pituitary gland.

[-]. Thyroid: The thyroid is one of the most important endocrine organs in our body. It is located on both sides of the upper trachea of ​​the neck. Because it is one of the most important endocrine organs in our body, abnormal thyroid function often causes female Endocrine disorders.Another important function of the thyroid is to promote metabolism, so if the thyroid function is abnormal, the metabolism of the skin will also be greatly affected, and spots will appear on the originally tender and elastic skin. For the spots caused by this reason, how much can you use? Cosmetics won't help because it's not a skin issue, it's an internal body issue.Due to endocrine disorders, some women will have some faint "beards" on their lips, and their body hair will also increase.In more serious cases, it may even grow gray hair, causing obesity, infertility and other problems.Therefore, women must take good care of their thyroid at ordinary times.

How to take good care of the thyroid gland, I have a small method to share with you: rub the thyroid gland every day, and rub your hands together before the massage, just feel that your hands are slightly warm.When rubbing, you can rub the right side with your left hand and the left side with your right hand, and then gently pat to feel the skin is slightly warm.

[-]. Adrenal gland: The adrenal gland is also one of the most important endocrine organs in our human body. Because it is located above the kidneys on both sides, it is called the adrenal gland.If the adrenal glands are hypoactive, our skin can quickly develop hyperpigmentation, which is more obvious on the more exposed skin.This will make beauty-loving women worry all day long and have no interest in anything, and may also be accompanied by symptoms such as memory loss, dizziness, and irritability.

How to take care of your adrenals?The following method can help you.Clench your hands into a fist shape every day, and gently tap the waist and eyes with your left and right hands, that is, the Shenshu point 30 times.Of course, if it is combined with moxibustion on this part, the effect will be better.If moxibustion is done twice a week, the frequency should not be too much.

Breasts: Breasts are the source of a woman's unique charm. Breasts can secrete milk and feed newborn babies, so breast health is very important to women.Women's emotions fluctuate more than men's. When they are not in a good mood, they will easily lead to stagnation of liver qi. Over time, it may lead to breast hyperplasia and other problems.Therefore, women should maintain a comfortable mood at ordinary times, so as to take good care of their breasts.

There are many ways to maintain the breast, here I will introduce a simple massage technique.

The specific method is: first use the heel and palm surface of the left hand to exert force from the center of the chest, then push the right breast horizontally to the armpit, and when returning, use five fingers to gather the breast back to the chest, repeat several times, and then switch to the right hand to massage the left side breast.

Doing this action can also play a role in breast enhancement while maintaining the breast.Chaofan reminds everyone that this small method may not be as effective as the method introduced earlier, but it will silently protect you like a person who loves you deeply.

(End of this chapter)