You are the best beautician

Chapter 8 Body Sculpting Skin Care Recipe (1)
Open up the belt veins and slim down the sexy buttocks and charming waist Waist, buttocks, and legs are the most attractive places on women, but they are also the places that are most likely to gain weight. How to maintain their curvaceous beauty?A patient named Fang Fang came to my beauty clinic. She is 34 years old, but her waist is too "eye-catching".She complained to me that because she was too fat, clothes were difficult to buy, and even when she was walking on the road, she would be ridiculed and stared at by passers-by from time to time.Also, I feel a little short of breath when I move a little bit.

If you want to reduce the fat on these three parts, in addition to arranging a reasonable diet and not eating too much high-calorie food, I would also recommend a pre-bedtime exercise to help you lose weight in the waist, buttocks, and legs at one time. All parts are exercised.Its specific practice method is as follows.

Step 30: Put on loose pajamas, lie flat on the bed, put your feet together, lift up slowly, lift to the highest point and then lower down slowly.When doing it, pay attention not to bend the knees, and not to exert force on the shoulders and arms.Keep this action for 1 minute when you are 10 cm away from the bed, and do it [-] times a night.When you lift your legs into the air and then stop, your waist will vibrate accordingly, and if you persist for a while, the abdominal muscles will also start to vibrate.

Step 10: Lie flat on the bed, bend your knees, hold your head in your hands, take a deep breath first, then slowly lift your body off the bed, draw in your abdomen and exhale, stop for 20 seconds at the highest point, and then slowly Put your body flat and do it [-] times every night.

For those who are practicing for the first time, 20 times may be more. It is estimated that many fat people will find it difficult to reach the standard. Therefore, in the initial practice, you should do your best, and do it as many times as you can. It is enough if it is in place and standard, so that more and more can be done slowly.

There is another reason why I recommend everyone to do this exercise.It can open up the belt veins in the eight extraordinary meridians of the human body.

The belt veins surround our waist for a week.The foot three yang and foot three yin on our legs are all "managed" by the belt channel, which is like a belt tied around the waist, so it is called the belt channel.

Ancient doctors often used it when treating gynecological diseases.The above exercise before going to bed can not only slim down and shape the body, but also exercise the women's meridians, which can keep women away from gynecological problems.In addition, insisting on doing it can also effectively enhance the physique of expectant mothers.Later, Fangfang lost a lot of fat by using the above exercise before going to bed.You know, a good method can get twice the result with half the effort, but what is more important is persistence.

Go to "intestinal oil", say goodbye to the waist of the bucket

My friend Xiaoqin, she married a good husband when she was 30 years old, and we all envy her.Xiaoqin's husband is very capable, has a high income, and treats her very well, so Xiaoqin became a full-time wife after she got married.But when I saw her a year later, I couldn't believe my eyes. Xiaoqin, who used to have a slender waist, really changed a lot. Looking at her now, her waist almost caught up with the bucket.Xiaoqin said that after she got married, she watched TV and ate snacks at home all day long, and didn't need to do housework or cook, because the nanny did it for her.My husband is also very kind to me, buying what I want, life is too comfortable, without any pressure, obesity gradually found her.

I told her at the time that you have accumulated too much intestinal oil.Xiaoqin frowned when she heard that, what oil?Presumably everyone has the same doubts as Xiaoqin when they see this.The term intestinal oil has only been used in recent years.This word can be simply understood as the fat accumulated on the intestinal tract. Its scientific definition is the fat mass formed due to the accumulation of excessive fat on the surface of the intestinal tract.

Under normal circumstances, if a person consumes too much fat and cannot consume or excrete it in time, adipose tissue will form under the mesentery, which is what I call "intestinal oil".This is directly related to eating too much high-fat food and lack of exercise.

In fact, humans and many other animals have intestinal oil, which is normal, but if there is too much intestinal oil, it will hinder the intestinal tract, affect the normal function of the intestinal tract, cause digestive system diseases, and make people's waistline thick , bloated, become severe obesity patients.For example, the intestinal tract is like the sewer pipe of the human body, and more than 90% of the "waste" produced by the human body must be excreted through the intestinal tract.If there is too much intestinal oil, the intestinal tract is blocked, and the toxins cannot be excreted. At this time, the waist will naturally become thicker, and the belly will naturally rise. If it is more serious, there will be spots, enlarged pores, and dull complexion. , dull and other cosmetic problems.

Intestinal oil can also be regarded as a disease of affluence, which is similar to symptoms such as hyperlipidemia and hyperglycemia in middle-aged and elderly people.For many middle-aged and elderly people with hyperlipidemia, doctors will recommend them to drink oatmeal porridge. I also recommend this porridge here.

The specific method is very simple: first wash the oats and rice, take 50 grams each, then put them into the pot together, add an appropriate amount of water, and boil.If you have been troubled by the "bucket waist" for a long time, change traditional breakfasts such as milk, eggs, and ham into oatmeal.

Oat is a kind of food crop. Chinese medicine believes that it belongs to the spleen meridian, stomach meridian and liver meridian, which is good for excretion. "Compendium of Materia Medica" says that oats can "satisfy hunger and smooth intestines". That's because oats are high in cellulose, and regular consumption can play a role in smoothing intestines and laxatives, detoxifying and beautifying the skin.

A lot of intestinal oil is caused by eating too well and moving too little, so in addition to changing breakfast to oatmeal, try to eat as little high-calorie food as possible for lunch and dinner.It is necessary to do proper exercise every day in order to lose the fat in the abdomen and waist.

After listening to my words, Xiaoqin reflected again and again, and made up her mind to use exercise and a reasonable diet to restore her figure.Chaofan reminds all sisters that there are many obese women, but very few lose weight successfully. The reason is that no suitable method has been found.It is very difficult to reduce abdominal and waist obesity caused by excessive intestinal oil, if you only rely on diet, only by removing intestinal oil in a targeted manner, you will be successful on the road to weight loss.

Coarse salt bath, wash out delicate skin
Taking a bath is not only for hygiene, but also for relieving fatigue and relaxing the body and mind.In addition, bath time is also the best time to maintain delicate skin.If taking a bath can wash out white and tender skin, who would miss this good opportunity?Here, I recommend a coarse salt bath to everyone.

I have a colleague who is 10 years younger than me. Although she is from the north, she often bathes with some bath salts, so her skin is so fair and tender that southern girls are envious.Many people asked her: "Why is your skin so good?" She said it was the result of insisting on taking coarse salt baths.

The coarse salt I am talking about here is not the edible salt that I usually eat, but the crystallization of sea water or salt water in salt wells, salt ponds, and salt springs after drying, that is, natural salt, which is unprocessed large-grain salt.

This coarse salt is rich in trace elements, which can stimulate and promote the secretion of sebaceous glands, help to remove dead skin on the surface of the skin, expel aging substances in the body, and renew the skin.Long-term use of bath salts can also inhibit the formation of melanin, making the skin gradually whiter, smoother, and more elastic. Gently massaging the face with coarse salt can also assist in removing facial acne, acne, and stains.

When you take a bath at night, you can add 3 to 4 spoons of coarse salt to the bathtub, add warm water at 40°C and mix well.Then soak in water for 5 minutes, and then leave the bathtub for about 30 seconds, repeat this 2-3 times.Finally, clean the whole body with body wash again.If there is a shower at home, we can put coarse salt in a cloth bag and hang it directly on the shower head, which can also have the same effect.When taking a bath, by the way, you can use coarse salt to massage the body locally.If the triangular area (forehead, nose, chin) on the nose has excessive oil secretion, you can also massage it gently with coarse salt.

I also have a small method to teach you: if any part of the body feels sore or tired, it means that the local meridians are not smooth. At this time, you can put a small bag of coarse salt and heat it in the microwave oven. Apply hot compress there for a while, which is especially effective for dysmenorrhea, joint pain and other problems.

Don't let sweat break Yiren's heart
Sweating is an important way for the body to excrete waste and eliminate toxins.Women usually sweat more, which is also good for the body. "Jade tassels are green and light, fragrant sweat is slightly stained with red face", I don't know if you have read this poem. The meaning of the poem is that a woman wears beautiful clothes and beautiful jade ornaments, and she sweats slightly His clothes were soaked and his face was red.

Now, for women, sweating normally is a luxury.Because everyone doesn't sweat when they should sweat, and sweats when they shouldn't. Why is this?

Let’s talk about not sweating when it’s time to sweat!As I said earlier, proper sweating is good for the body, but modern women sweat less and less.The first is because of lack of exercise, no exercise or less exercise, so how can you sweat?The second is the fault of the air conditioner.Although the air conditioner makes our summer extremely cool and comfortable, women also lose the opportunity to sweat while enjoying the coolness.

You may not know that sweat is also a rare "natural skin care lotion", which has the effect of moisturizing and beautifying the skin.For normal people, the sweat on the skin surface and the oil secreted by the sebaceous glands to the body surface will form an emulsified film, which can prevent the loss of body surface water, so that the skin looks smooth and moist.So, you see those sports women who are running and playing ball, although they are sweating, they look extraordinarily sunny and healthy, as if their skin is full of elasticity, that's the reason.

In addition, sweating through exercise can speed up our blood flow and help sleep.Therefore, many women find that eating well and sleeping soundly after exercise is the reason.

Of course, sweating is still the most precious "moving sweat".Going for a walk outside in summer, or steaming in the sauna room, although it can also make people sweat, but it will not achieve the effect I mentioned above.Because sweating during exercise is called "deep sweating", it can excrete toxins from the body, while sweating in the sun and sauna are "superficial sweating". The effect is much worse.

Then I will talk about "sweating when you shouldn't be sweating"!Some friends sweat profusely when sleeping or flustered, so you should pay attention to it at this time.Sweat is transformed from body fluid. Traditional Chinese medicine says that "body fluid and blood have the same source", "the heart governs the blood, and those who sweat have the rest of the blood", "the five internal organs transform fluid, and the heart is sweat".There is even a book that directly states: "What is hidden in the heart is blood inside, sweat on the outside, and sweat is the fluid of the heart." That is to say, sweat is closely related to the heart and blood.If you sweat too much, you will have problems such as insufficient qi and blood, palpitation, and shortness of breath.Conversely, why do menopausal women experience symptoms such as palpitation, blushing, and shortness of breath when they sweat profusely? In fact, these are all related to the heart.

Some female friends sweat easily, and the amount of sweat is very large. That is because the yang qi of the body is a little weak, and the yang qi cannot control the yin qi, and the yin and yang are out of balance.At this time, "yang does not restrain yin, qi does not absorb body fluid", so the principle of regulating hyperhidrosis due to yang deficiency is to replenish yang qi.The prescriptions I recommend to you below have the functions of warming the yang, dredging the menstrual flow, and nourishing the blood.

The specific method is: 9 grams of cinnamon sticks, 9 grams of peony, 9 grams of licorice, 9 grams of ginger, and 2 jujubes. Put these five herbs together and boil them, and take the cooked decoction once in the morning and evening.This prescription is an ancient prescription called Guizhi Decoction, but this prescription should not be taken for a long time, and it is more suitable for people who are a little afraid of the cold and love to sweat. Drink it for about 10 days, and the sweating situation will improve. If If there is no improvement, I still need to go to the hospital to ask a doctor for further examination and treatment.It is not suitable for people with heavy internal heat and strong breath.

Skin with scars, super faded

Everyone has a love for beauty, and women are especially concerned about it.If you have scars on your face, arms, backs of hands, calves and other parts that are often exposed, even if it is an inconspicuous piece, women will regard it as a "thorn in the eye" or "thorn in the flesh", not to mention Some more serious scars are more likely to annoy women.The existence of scars tortures their hearts, and many girls will also have a strong sense of inferiority because of this, unwilling to communicate with people in close quarters, and dare not have more contact with friends of the opposite sex.

In fact, when our skin and soft tissue are seriously damaged, the skin cannot fully repair itself, and at this time it will be replaced by fibrous tissue, leaving scars that affect the appearance.When our skin cannot repair scars by itself, we have to use effective methods to help it.

Traditional Chinese medicine also believes that when the skin is injured (such as abrasions, knife wounds, etc.), the local skin, veins, tendons, and flesh will be injured, the local Qi and blood will be unbalanced, and the meridians will be blocked. , the poisonous evil is blocked in the local area, and the scar is formed.Therefore, promoting qi and blood circulation can help us complete the repair of scars as soon as possible.

When I lighten scars for others, I usually use 15 grams of angelica and 15 grams of angelica, and fry these two herbs into juice to clean the scars, 3 times a day.In this prescription, angelica has the function of invigorating blood and promoting menstruation.Angelica dahurica is warm in nature and pungent in taste, can promote blood circulation and expel pus, promote muscle growth and relieve pain.

The whole prescription has the functions of invigorating blood circulation and dredging menstrual flow, softening firmness and resolving stagnation.

I once met a 28-year-old girl in a Chinese medicine clinic. Due to a small car accident in winter, she had 6 stitches on her right wrist.This girl originally planned to wear a wedding dress in the summer, but she started to worry before April.After using this prescription for more than two months, the scars were obviously faded, and finally she happily got married in a wedding dress.

The "Itch Relief Tincture" That Brings Back the Lady's Image

When the skin is dehydrated, it will be dry and peeling, and sometimes itching will occur. Of course, you have to scratch it when it is itchy, but once you scratch it, red spots will appear. Sometimes the more you scratch it, the more itchy it will be. Swelling and pain appear.

My father, Wang Xu, has a very famous little prescription called "Antipruritic Tincture", which I dedicate to all my sisters.Its formula is: 15 grams of Baibu, 15 grams of Sophora flavescens, 7 grams of Kochia, 7 grams of Cnidium, 7 grams of pepper, and 75 ml of 150% alcohol.Add the above traditional Chinese medicines into alcohol and soak them, filter to remove residue after 7 days, put the filtrate into bottles and seal them for later use.When using, use a cotton swab to rub the itchy area, 2 to 3 times a day.This prescription can not only relieve dry skin itching, but also relieve various skin itching.

Trying to stop the itching is not a skill.How to pay more attention in life and avoid skin itching is a skill.In winter, skin itching is more likely to appear, especially for middle-aged women.This is mainly because when women cross the hurdle of 35 years old, their qi and blood will decline, and the qi and blood on the surface of the skin will be relatively insufficient.If the temperature of the bath water is too high, alkaline soap is frequently used, and the bath is too vigorous, the skin will be more sensitive, and it is easy to cause skin itching at this time.When encountering this kind of problem, everyone needs to pay more attention to internal adjustment, and replenishing qi and blood is the fundamental solution.

Eliminate toxins and restore your skin

Yangdu Sanhuang Powder, don’t be afraid if you have heat on your body. I once met a patient who had acne all over her face when she came to see me. She told me that she had acne since junior high school. The itching has never been better until I was 23 years old. I have taken a lot of medicines and rubbed a lot of medicines. It was better when I took the medicines. After stopping the medicines, it relapsed. Now it is all over my body.I looked at the skin on her body, and there were many deep and shallow acne marks on her body due to picking and squeezing, and the pores of her skin were also very large.

She went on to say that in her normal life, she dare not eat any hot food. Occasionally, she would easily get angry if she ate a little, and she would catch a cold if she got a little cold.The skin is also very sensitive, as long as it is bitten by a mosquito, it will swell for several days.I asked her to go back and sprinkle some Yangdu Sanhuang Powder on her arms, and then prescribed a prescription for her, which has the functions of clearing away heat and detoxification, reducing swelling, promoting blood circulation and relieving pain.

The specific prescription is as follows: 3 grams of Angelica dahurica, 6 grams each of Fritillaria, Fangfeng, Chishaoyao, Dangguiwei, licorice, pangolin, trichosanthes, frankincense, and myrrh, 20 grams of saponins, 30 grams of honeysuckle, and 9 grams of tangerine peel.When decocting, first soak the medicine in water for half an hour, then add 500ml of water and 500ml of white wine, and decoct on high fire for about 20 minutes.After pouring out the concoction, decoct it again in the same way, mix the two decocted medicines together, and drink it twice a day.

She took my prescription for a month, and the symptoms of getting angry were relieved, her skin also improved greatly, and the acne was significantly reduced. I asked her to continue taking it for a while.As for the place on the arm that was bitten by mosquitoes, after applying Yangdu Sanhuang Powder, it was much better in less than a week.

This Yangdu Sanhuang Powder can be made by yourself. The specific method is: dry 50 grams of Coptidis Rhizome, 15 grams of Cortex Phellodendri, 15 grams of Rhubarb, and 15 grams of Gardenia, grind it finely after drying, then add 3 grams of borneol powder, mix well, and put it in Store in a sterile bottle.This prescription has the functions of clearing heat, detoxifying, reducing swelling and relieving pain.Sprinkle it directly on the sore surface when using it, but it should be noted that for wounds with erosion or deep damage, do not use this medicinal powder alone to avoid empyema under the scab.

In fact, this girl belongs to the typical yang syndrome. Her acne is caused by the accumulation of heat and toxin, qi stagnation and blood stasis.Due to congestion in the body, the blood circulation is not good, and the toxins in the body cannot be discharged in time if the blood circulation is not good.Moreover, she has a typical yin-deficiency constitution. Once she eats hot food, she will increase the consumption of body fluid and get angry. This constitution needs to be well adjusted.

Although we cannot decide our constitution at birth, we can adjust it slowly to make our constitution calm and prevent our constitution from yin deficiency from causing harm to our appearance and health.

(End of this chapter)