You are the best beautician

Chapter 13 The "Beauty Beauty Pill" That's Hard to Buy (3)
Let me tell you why.The human body is divided into yin and yang. Yang refers to the functions of the body, while yin refers to the body fluids in the body, including blood, saliva, tears, semen, and oil secretion.Generally speaking, people with yin deficiency have insufficient secretion of body fluids and skin oils, so the body is in a state of water shortage, resulting in dry eyes, dry nose, dry mouth, rough skin, and yellow and dry hair.For people with severe yin deficiency, the yang fire will be relatively strong, and the yang fire will burn the body fluid in the body. At this time, you will feel dry mouth, sore throat, hot hands and feet, and irritability, but the temperature measurement will be relatively normal.

When a woman is yin deficient, in addition to five upset fevers, she is often accompanied by an obvious symptom, that is, hot flashes.Everyone has seen the ebb and flow of sea water. If the body heat rises and falls, just like the tide, and there are bursts of heat at a certain time, it is called hot flashes.

The impact of five upset fever on a woman's appearance is also obvious.As I said above, people with five upsets first have skin that lacks water and become rough, hair that is dry and dull, eyes that are dry and lack charm, etc.The whole person will often be irritable and emotionally unstable.

The medicine I prescribed to my friend was very simple: 15 grams of Yin Bupleurum and 20 grams of Radix Ginseng.I told her to chew 10 grams of ginseng after washing up every morning, and then make tea with the remaining medicinal boiled water, and drink it several times a day.My friend drank it for nearly 10 days, and the palms of his hands and feet are no longer hot, his heart is no longer annoyed, and his skin is no longer dry.

Bupleurum, everyone should have heard of it, but few people know about Yinbupleurum.

Although there is only one word difference between the two types of Bupleurum bupleurum, their medicinal effects are quite different, so don’t choose the wrong one.The main function of Bupleurum is to clear away heat and fight inflammation. It is very effective for exogenous wind and cold, so it is often used when you have a cold.The main function of Yin Bupleurum is to clear away asthenic heat, and it has a better effect on yin deficiency and hyperactivity of fire.The function of Radix Ginseng is to invigorate deficiency, relieve shock and trouble, and benefit the heart and lungs. Traditional Chinese medicine often uses it to nourish the yin of the five internal organs.

In fact, the human body itself is also a small environment, which is the same as the big environment in which we live.Let’s take the four seasons of the year as an example. It is reasonable to say that there should be several snowfalls in winter, but sometimes it snows a lot, every three to five days, and sometimes there is no snowflakes in the whole winter.The same is true for the human body, five upset and fever are not considered a disease, at most it is a little less "rain and snow" in the body, and it can be recuperated after proper supplementation.

Yoga sleep aid: beauty comes out of sleep Some people say that beauty comes out of sleep, and I very much agree with this point of view.According to traditional Chinese medicine, 9:00 to 11:00 at night is the season of the Sanjiao meridian. If you sleep at this time, the Sanjiao meridian will be detoxified smoothly, and women's endocrine will not be disturbed. 11:00-1:00 is the season of the gallbladder meridian, and 1:00-3:00 am is the season of the liver meridian. If a person is in a sleep state at this time, the liver and gallbladder will be able to detoxify smoothly.

From 5:00 to 7:00 in the morning is the season of the large intestine meridian. If you have a regular schedule and sleep well, the large intestine meridian will be able to detoxify smoothly, making you refreshed every morning.

Some people have difficulty falling asleep, dreaming too much when falling asleep, and feeling tired when waking up, and the more they sleep, the more tired they become. What should I do?According to traditional Chinese medicine, this is related to the excitement of the five internal organs at night.In traditional Chinese medicine, there is a saying that the five internal organs correspond to the five gods. The five gods refer to five kinds of spiritual activities. The heart, liver, spleen, lungs, and kidneys in the five internal organs correspond to the spirit, soul, soul, will, and will respectively.To use a metaphor, the five internal organs of a person are like different official positions such as emperor, prime minister, and general in the ancient court. If they quarreled into a pot of porridge, would you still be able to sleep?Then how can the Five Gods return to their place?There is an old saying: "The God is stretched." Obviously, let the body be fully stretched and relaxed, and the five gods will return to their respective places.

Here, I recommend a set of locust yoga.Although yoga is not China's own way of exercising, it corresponds to certain viewpoints in Chinese medicine.

How to practice the locust pose of yoga?It's very simple. Before going to bed at night, put on loose clothes and lie on the bed.Place your hands by your sides, palms up, chin on the floor.While inhaling, raise your head, chest, and legs, and don't bend your legs back while doing it.Then maintain 5-10 slow breaths according to your own situation.At this time, you will feel that all joints in your body are stretching.After a set of breathing is over, relax your body, rest for 20 seconds, and then repeat 5 to 10 breaths.

At this time, you only need to lie on the bed, keep breathing evenly, consciously control yourself and stop thinking about it, and you will soon fall asleep.

Peace of mind, peace of mind, people do not haggard

I have a cousin who works in Shanghai after graduating from university. The monthly salary is more than 8000 yuan, and there is also a generous year-end bonus. For a college graduate, this is pretty good.My cousin is very motivated, and she applied for an on-the-job graduate student after work.

When I saw my cousin at home during the Spring Festival, I found that she looked very haggard.She told me that recently she often felt that she could not concentrate, was always distracted, her memory was not as good as when she was in college, she was forgetful in doing things, and her mood was particularly unstable.If the working hours are longer, the head will be swollen and dizzy, and the sleep will not be good. It is always difficult to fall asleep and have many dreams.I told her that it was due to excessive use of the brain, too much pressure, and neurasthenia.

When this happens, we have to put the work in hand aside, and we must first calm our minds and minds. Here I have an experience of calming our minds to share with you.

The specific method of Ningxin Anshen prescription is: take 10 grams of Baiziren and 30 grams of Suanzaoren, soak the above medicines in water and drink.

In the above prescriptions, Baiziren has the effect of nourishing the heart, calming the nerves, moistening the intestines and laxative, and is especially effective in relieving mental disorders, trance, palpitation and insomnia.Of course, there are so many things to nourish the mind and calm the mind, why should I choose Bai Ziren here?Because if a woman is overworked, she will be short of blood. I have emphasized many times before that women use blood for their functions, and Baiziren happens to have the effect of nourishing yin and blood.

It is recorded in medical books that "the fragrance of Baiziren penetrates the heart, nourishes the body and nourishes the blood", which shows that it also has the effect of beautifying.Suanzaoren has sedative and hypnotic effects. Using it can make people feel peaceful and sleep well. "Shen Nong's Materia Medica" records that it "takes for a long time to calm the five internal organs, lighten the body and prolong life", which shows that the jujube seed also has the effect of delaying aging.

Soak the above medicines in water and drink it for a day, but we can drink it several times.After listening to my words, my cousin drank herbal tea with a cup of water when she was fine.Later, she reported that she used to lose her temper when she was a little bit unhappy, like a wheat straw, and she would get angry at one point. After drinking the herbal tea, her temper was much better and her sleep was much better.

Extraordinary "five-leaf pillow", good sleep in hot summer Many people find it difficult to fall asleep in summer, why is this?In addition to the high temperature, the long days in summer will consume more energy, which is easy to get out of balance between work and rest, which leads to emotional extremes.In addition, according to the corresponding relationship between the five internal organs and the four seasons in traditional Chinese medicine, summer is the main heart, and the heart fire is relatively strong in summer, so it is easy to suffer from insomnia due to upset and hot.

In fact, it is more common for women to have trouble sleeping in summer. This is mainly because summer belongs to yang, and it is the "most yang", while women belong to yin, and when yang is added to yin, it is easy to lose harmony between yin and yang and cause insomnia.

To sleep well in summer, the key is to nourish the mind, and the key to nourishing the mind is to make people free from anger and annoyance.When the heart fire is strong, it is best to use the method of dredging to calm down the mood slowly and let the fire vent out slowly, instead of using drastic methods, which will cause more harm to the body, such as neurasthenia , loss of appetite, dizziness, leg cramps, etc.

In addition, we can also use Chinese herbal medicine that nourishes yin and clears away heat to slowly recuperate. Here I will teach you sisters to make a five-leaf pillow.Take the same amount of mulberry leaves, bamboo leaves, willow leaves, lotus leaves, and persimmon leaves, wash them, dry them, mix them evenly, and then put them into pillows.

Mulberry leaves can disperse wind-heat, clear lung and moisten dryness, calm liver-yang, clear liver and improve eyesight.Bamboo leaves have the characteristics of clear fragrance, slightly bitter cool and hot, and clear smell. It can clear away heat and trouble, promote body fluid and diuresis.In addition to clearing heat and relieving summer heat, lotus leaf also has the function of promoting spleen yang. Many people can't sleep well in summer and have no appetite. It may be due to spleen dampness or spleen deficiency, so lotus leaf can be used for conditioning.Willow leaves enter the heart and spleen meridians, and also have the effects of clearing away heat, diuresis, and detoxification.In addition to its heat-clearing effect, persimmon leaves also have the effect of beauty, because it can promote metabolism, facilitate defecation, and have a good detoxification effect.In addition, it can calm the nerves and lower blood fat.

A patient came to me for consultation because she couldn't sleep well in the summer, so I gave her the prescription of the five-leaf pillow.She went to the pharmacy to buy the above leaves, and within a week, she felt that her sleep quality had improved significantly, and she was no longer upset when she slept.

Of course, if you can pick the above-mentioned leaves in the suburbs, that would be the best. Just take them home, wash them with water and put them on the balcony to dry. After the leaves are completely dry, you can put the five kinds of leaves into a pillow and use them as a pillow. it comes to sleep.

The five-leaf pillow is used to regulate sleep because of the saying in Chinese medicine that "smell the fragrance and cure the disease".When you sleep on a five-leaf pillow at night, breathe gently the fragrance of various leaves, close your eyes, and imagine the moonlight in the lotus pond, or the woods with willow leaves swaying in the wind, or the pure and pleasant The bamboo forest wonderland, you will soon be able to fall asleep peacefully.

Heart-clearing rose porridge makes you feel good every day. When a woman is sullen, her liver qi tends to stagnate.Over time, qi and blood will stagnate, and the complexion will darken because of this. If the liver is stagnant for a long time, spots will even appear.

What should I do in this situation?Traditional Chinese medicine believes that roses can regulate qi and blood circulation, anti-aging, and also have the effect of retaining and beautifying the face.Modern medicine has also found that roses are rich in vitamins such as vitamin A, vitamin C, and vitamin E, as well as tannic acid, which can improve endocrine disorders and help eliminate fatigue and wound healing.

If you are sullen, you can try to make a porridge. It has a nice name, Qingxin Rose Porridge.

The specific production method is: take seven or eight roses, 4 slices of licorice, and 50 grams of japonica rice, cook porridge with licorice and japonica rice, soak the roses in boiling water, pour them into the porridge, and cook for a while, then you can drink it.Drinking this porridge can help you clear your heart, relieve depression and relieve liver qi.

According to traditional Chinese medicine, roses have the functions of promoting qi, promoting blood circulation, removing stasis, and harmonizing viscera.And licorice, do you know what is the use here?When a woman is angry, she is often in no mood to eat.There is a reason for this, because the liver belongs to wood, the spleen belongs to earth, and the liver wood restrains the spleen earth.Licorice has the effect of invigorating the spleen and Qi, so the purpose of adding some licorice is very simple, that is to make you have an appetite to eat the rose porridge after making it.I have a colleague. A new leader was transferred to her department a while ago, and she had a bad temper with her.She often told me: "I am unhappy when I go to work, I am very depressed all day long, and I don't want to talk when I go home." I recommended her to drink this porridge. After a while, she told me that she felt much better. The body is no longer affected by the mood.

Nourish the kidney and nourish the blood, and maintain the broad road of ovary Now, "ovary maintenance" has quietly become popular in major beauty salons, and it is also very popular among female friends.A reporter once interviewed me and asked me my opinion on this kind of "ovary maintenance".I have mixed feelings about this.Worry is because of this so-called "ovary maintenance", which is to apply medicines, essential oils, etc. to the abdomen, and then massage.However, you may not know that the ovaries are hidden deep in the pelvic cavity, and the ovaries cannot be touched through abdominal massage, so this kind of massage cannot bring any special benefits to the ovaries.

After talking about worry, let's talk about joy, because I think from this phenomenon, I found that women are gradually paying attention to ovarian health care.Due to the influence of various adverse factors such as work pressure and environmental pollution in modern society, the cases of premature ovarian failure are gradually increasing.

(End of this chapter)