You are the best beautician

Chapter 12 The "Beauty Beauty Pill" That's Hard to Buy (2)
My father told me that the secret of Chinese medicine lies here.Diarrhea is usually treated with the antidiarrheal method, but when these symptoms of diarrhea appear in the actual syndrome, it should be treated with Tongzhitong. In Chinese medicine, this is called "tongcaitongtong".For example, food accumulation diarrhea caused by food stagnation and internal stagnation cannot stop diarrhea. On the contrary, the method of digestion should be used to guide the stagnation and overthrow the stagnation. In this way, the diarrhea will naturally stop when the food accumulation disappears.

Diarrhea due to spleen deficiency, replenish Qi well

When it comes to chronic diarrhea, among the patients I have seen, the longest period of illness is more than ten years. They have more than four times of stool every day, and their life is very inconvenient and troubled.Traditional Chinese medicine believes that this chronic diarrhea is mostly related to spleen deficiency.The function of the spleen is to transport and transform water and grains. If the spleen is deficient and does not transport and transform water and grains, it will directly send food to the small intestine.When the spleen is deficient, the water and grains are not converted into nutrients, so the small intestine cannot absorb them, and they will be excreted directly through the large intestine, thus forming diarrhea. If this symptom is not relieved in time, it will easily lead to chronic diarrhea over time.

The patient Xiaoyun has this problem. She has suffered from chronic diarrhea for two years.She said that if she didn't pay attention to her diet, she would suffer from diarrhea.When she came to the hospital to see me for treatment, her face was pale, weak, and her eyes were not bright. I think this is the result of her long-term illness and kidney disease.I also found that she doesn't like to talk, and always frowns towards the center of her brows.I took her pulse and it was weak and weak.

针对小芸这种情况，我给她开的方子是：党参15克、白术10克、云苓10克、山药6克、车前子10克。我让她在这些药中先后加入600毫升清水，分两次熬煮，熬好的药汁每天早晚各服一半。

In this prescription, Codonopsis Codonopsis and Atractylodes macrocephala are very commonly used Qi-invigorating medicines, which can nourish the middle and Qi, invigorate the spleen and lungs, and can relieve symptoms such as weak spleen and lungs, shortness of breath, palpitation, loss of appetite, and loose stools effect.Yunling is known as one of the "Four Monarchs and Eight Treasures" in traditional Chinese medicine, because it can not only nourish the spleen, but also nourish the heart and moisten the lungs.Many people often eat yam. It is a good medicine for nourishing the spleen and kidney, and the effect of nourishing the spleen is the best.As I said earlier, if you are sick for a long time, it is easy to injure the kidneys, and yam also has the effect of calming and nourishing the kidneys.The psyllium can be used here as an adjuvant drug and has the function of a "communicator", because it can better coordinate with other medicines and enhance the efficacy of the medicine.For patients with chronic digestive diseases, it will be very helpful to stick to this prescription.

Xiaoyun frowned and went home with the medicine I prescribed.Later, she gave me feedback, saying that she insisted on taking it for more than two months, and the frequency of diarrhea was reduced to once or twice a day. Although it was still a little runny, it was much better than before.Due to spleen deficiency, she used to get up to go to the toilet because of diarrhea at four or five o'clock every morning. This is called "Wu Geng diarrhea" in the folks. Now this problem is gone.She said: "I used to envy my husband the most. He lay in bed at night and slept until 10 o'clock in the morning. But I have to get up once in the morning no matter whether it is cold or hot. I don't feel sleepy at all. Now I can sleep Sleep in late!" I was very happy for her when I heard that, if the diarrhea problem is not resolved, you may not even be able to guarantee sleep, so if the sisters have long-term diarrhea problems, they should be recuperated early, so as not to become a chronic disease, and recuperate It is even more difficult.

Upset and headache, use Qinggan sedative formula
If a woman bears great pressure for a long time and does not pay attention to rest, she will invisibly consume liver blood and cause liver yin deficiency.What are the consequences of liver yin deficiency?It's very simple, ranging from getting angry and upset, to severe headaches.This is the case for the patient Xiaocheng. She works in a company and is usually very busy at work.For a while, in order to complete an important work task, she even stayed up late and worked overtime.After a month, her body began to have problems.She told me that she always felt that her eyes were dazzled and her head was dizzy, and then she had a headache directly, especially before the menstruation, the pain was more obvious.She told me that she was spinning around all day in the unit, and when she went to sleep at night, many messy things at work were constantly spinning in her head.

Situations like Xiao Cheng's are also common among students who are about to take the college entrance examination.Once, I saw a female student in the third year of high school. She told me that she was spinning around in homework piles and various reference books every day. She was under too much pressure from studying and was always upset. pain.

Modern medicine believes that these symptoms are caused by psychological stress. Traditional Chinese medicine believes that this kind of headache is related to the upward fire of the liver. How to rectify it?You can try a prescription from my grandfather Wang Ruilin - "Qinggan Calming Prescription".This recipe is very simple, it only has three herbs. The specific method is: 10 grams of cassia seed, 15 grams of lotus seed heart, and 20 grams of Prunella vulgaris. Add 400 ml of water to the above medicinal materials, and take half of it in the morning and evening after decoction.

Semen Cassiae clears the liver, relieves heat, improves eyesight, and can relieve symptoms such as dizzy eyes, headache, and dizziness.The lotus seed heart is mainly aimed at the symptoms of dysphoria and heat in the five upsets. It has the effects of clearing the heart, removing heat, and quenching thirst. It is recorded in medical books that the lotus seed heart can "clear the heart-fire, calm the liver-fire, relieve the spleen-fire, and lower the lung-fire. It can relieve summer heat and troubles, and promote body fluids. Thirst, treat red and swollen eyes."As for Prunella vulgaris, it can clear liver fire and lower blood pressure.In addition, this prescription also has the effect of laxative and diuretic. If you have the problem of dry stool and short urination, using this prescription can also make the second bowel movement smoother, help you eliminate toxins, and make you feel relaxed.

Xiao Cheng used the prescription I introduced to her to boil water and drank it for less than 20 days, and the headache gradually eased.Usually, if you are too busy at work, you might as well try the "Qinggan Calming Recipe" above.

be a lilac woman
In Chinese medicine, almost every Chinese medicine has a moving legend or a related story.When I was young, my father and grandfather would often tell me some stories about Chinese medicine, so I remember Chinese medicine very well, and I can’t forget it even if I want to.Next, I will also tell a story about cloves.

During the period of Wu Zetian in the Tang Dynasty, there was a famous court poet named Song Zhiwen, who served as a literary attendant beside Wu Zetian.The great poet of the Song Dynasty was handsome and dignified. In today's words, he is "handsome", and he has a quick response, very literary talent, and his poems are particularly good.According to common sense, the emperor should appreciate him very much, but Wu Zetian always doesn't value him.Later, when Wu Zetian was chatting with a close minister, he inadvertently revealed the reason: "Song Qing is good in everything, but she has bad breath." Song Zhiwen was ashamed when he heard about it.Later, he often sucked cloves in his mouth, and gradually his bad breath disappeared, and finally his talents were appreciated by the emperor.

When it comes to tone, you may think, isn’t it over after chewing a few pieces of gum?I don't approve of chewing gum because it's not environmentally friendly.Now, I will introduce to you a "chewing gum" used by ancient people - clove, which can not only relieve breath, but also is especially good for women.

According to traditional Chinese medicine, clove has the functions of warming the middle, warming the kidney, and lowering adverse conditions.Many female friends have cold hands and feet, which is related to the deficiency of kidney yang. Chewing a few cloves can warm the kidneys and relieve cold hands and feet.In addition, if you often feel depressed, and you seem to have some knots that cannot be untied, you can also buy a little clove essential oil.Studies have found that clove essential oil can help us relieve tension and depression.

Drink six kinds of beauty teas often, and the days will become more nourishing and irritating during menstruation, please drink mint rose tea

As a woman, if you only know that roses represent love, you don’t know much about roses, because it also has great medicinal value, and it is a kind of food with the same origin as medicine and food.According to traditional Chinese medicine, roses are sweet, slightly bitter, and warm in nature.

Here I will tell you a small way to use roses to nourish the skin and maintain health. Its name is mint rose tea. The specific method is: soak 15 grams of roses and 6 grams of mint in water to drink.Drinking this tea for a long time can be refreshing and refreshing, and promote metabolism.

"Compendium of Materia Medica" records: "Peppermint is pungent, cool in nature, and non-toxic. It can dispel evil and poison, eliminate fatigue, relieve sleepiness, and make people breath clean." The medicinal properties of roses are very mild, and they can warm and nourish a woman's heart and liver Blood vessels, soothe stagnant qi in the body, and make women feel smooth.

Women often feel irritable before or during menstruation, drinking this tea will have a good regulating effect.When drinking, you can also add sugar or honey, which can reduce the astringency of roses and taste better.

If you are usually busy with work, drink this simple rose mint tea. When you are tired, grab some and soak it in water.When resting, take a look at the rose in the cup from floating to sinking in the cup, maybe the tension and fatigue will be relieved accordingly.

In addition, the symptoms we usually refer to as poor complexion or spots on the face, menstrual disorders, and dysmenorrhea are all related to blood stasis and other problems. If you use this herbal tea to dredge the blood, you will naturally have a rosy complexion and a better mood. Comfortable, as charming as a rose.

"Give someone a rose, and you will have a lingering fragrance in your hand." I present this rose mint tea to all the sisters, hoping that everyone will not only stay young forever, but also be healthy and happy.

Anxiety, dizziness, you can drink a cup of lavender and chrysanthemum tea. When working overtime or tired, some women will be anxious, some women will feel dizzy, some women will suffer from insomnia and memory loss, what should you do if you encounter this situation Woolen cloth?

Let me recommend a scented tea to you.Rinse 10 grams of dried chamomile with hot boiling water, soak for 30 seconds, pour off the hot water, then take 6 lavender flowers into a cup, add an appropriate amount of rock sugar, then heat boiling water and soak for about 5 minutes before drinking .

In this tea, lavender can refresh the mind and enhance memory. In addition, it can improve blood circulation, relieve acne, nourish hair, and inhibit blood pressure.Chamomile can relieve insomnia, enhance human vitality, relieve headaches and muscle soreness, and regulate hyperacidity and constipation.

"Smell the fragrance and cure the disease" is a major feature of traditional Chinese medicine. Its principle is to inhale the medicinal gas into the body through breathing, penetrate the muscles and enter the viscera, so as to exert the medicinal effect slowly and persistently, so it is effective in treating chronic diseases.

If you are interested, you can sew a small sachet with your own hands, put lavender and chamomile in it, and put it in your pocket or beside the bed or pillow.

Although the methods of drinking scented tea and wearing sachets are different, the effects are similar.Although drinking scented tea can directly absorb the medicine into the body, the duration of the medicine effect is relatively short, and if you make a sachet and carry it on your body, the medicine effect is weaker, but the duration is much longer.How to choose these two methods, you can decide according to your own preferences.Now, everyone is familiar with lavender and chamomile, but they don't necessarily know their flower language.The flower language of licorice is: strength in suffering, strength not lost to adversity.The flower language of lavender: Waiting for romantic and beautiful love, as long as you breathe hard, you can see miracles!
I think the symbolic language of these two kinds of flowers and plants corresponds to the discomfort symptoms they want to eliminate.The above discomforts are exactly the problems that often occur with female friends who are busy in the workplace. I will give chamomile to everyone, to every strong sister who does not lose to adversity, and to give lavender to sisters who are persistent and believe in love, as long as Breathe hard, and love and beauty will knock at your door.

Eliminate stool and slow down aging: Super detox tea is a natural law of life to grow, grow, grow strong, and grow old. No one can escape aging.Some people are very afraid of aging, because aging means beauty and youth is gone forever, but some people can slow down the pace of aging.In fact, around us, some women have reached middle age, but she still looks like a young woman of 27 or [-] years old.

How did they do it?

Beauty needs wisdom, and only those who know how to nourish the inside and the outside can grasp the secret.We must understand that aging does not start suddenly, but goes through a long or short process.

Where does our body start to age?First is the gut.Everyone may not think that this organ coiled in the stomach is the first part of the body to start aging, and it is also a source of aging in our body and appearance.The intestine is a very important digestive and absorption organ in our body. Nutrients pass through here, and wastes such as toxins are also discharged from here.If a large amount of stool is blocked in the intestinal tract and is not discharged in time, it will be reabsorbed by the intestinal tract as "nutrition". This vicious cycle will do great harm to our body.

How to get rid of stool?Let me introduce to you a delicious herbal tea, which is easy to make. You only need to soak 10 grams of sealwort and 2 grams of American ginseng in water and drink it.

Traditional Chinese medicine believes that Polygonatum has the effects of nourishing qi and nourishing yin, invigorating the spleen, moistening the lungs, and benefiting the kidneys.When the spleen and stomach are well maintained, the digestive function will be enhanced, so that the intestinal tract will be healthier and more powerful.

In addition, the lungs govern qi, and Polygonatum enters the lung meridian, which can replenish lung qi.The lungs and the large intestine are on the outside and inside. When the lungs are full of energy, the detoxification function of the large intestine will also be strengthened accordingly.In addition, modern medicine has also confirmed that Polygonatum has anti-fatigue and anti-oxidation effects.

As for American ginseng, Chinese medicine believes that it enters the heart meridian, lung meridian, and spleen meridian, and has the functions of nourishing qi and nourishing yin, purging fire and irritability, nourishing the stomach and promoting body fluid.The heart and the small intestine are interrelated, so American ginseng that nourishes the heart can also indirectly help the small intestine.In addition, American ginseng can also help regulate problems such as fatigue, sweating, neurasthenia, and memory loss.

According to research, the saponins in American ginseng can calm the mind, eliminate fatigue, and enhance memory. Regular consumption can protect our cardiovascular system, promote blood vitality, and improve immunity.

This prescription was developed clinically by my grandfather, Wang Ruilin, a nationally famous old Chinese doctor. Many people said that the effect is good after taking it.

Of course, if you want to really slow down aging, you need to cooperate with proper exercise, reasonable diet and a good attitude, and you must work hard both internally and externally to minimize the speed of aging.

Cigarette woman's lung-clearing tea
Although I don't smoke, I don't object to women smoking.Women smoke for a variety of reasons, some people think that smoking can relieve stress, some women think it is a personality.But I don't advocate women smoking, because smoking is harmful to the body.If you are a woman who does not smoke, I hope you will read this section, because although you do not smoke, can you guarantee that you never smoke secondhand smoke?If you smoke or often passively smoke second-hand smoke, then drink some "Qingfei tea" with Morus alba bark!Morus alba has the effect of clearing the lungs and diuresis, and it can quickly discharge the toxic substances that enter the lungs after smoking.

The specific method is: grab a handful of Morus alba and put it into a water cup, pour hot water on it, then cover the cup tightly, and you can drink it after 10 minutes.

Women's smoking has a lot to do with stress, and the main cause of stress is related to long working hours. In addition, sitting for a long time and thinking for a long time will also make our internal organs enter the aging stage in advance. You think the internal organs are aging, Can a woman not age?And Morus alba can fortify the internal organs.

It is recorded in medical books that Morus alba "indicates the treatment of injuries, five fatigues, six extremes, emaciation, collapse, pulse failure, tonifies deficiency, and replenishes qi."What does that mean?Injury refers to the injury of the middle Qi of a person; five labors refer to the strain of the five viscera due to fatigue; six poles refer to the weakening of the middle Qi of the six fu organs; thinness refers to the skin is not full and elastic; middle collapse refers to menorrhagia; Refers to deficiency of Qi and blood.These are the common health problems of working women.

For women, soaking mulberry skin in water can not only moisten the lungs, but also make the skin fair, plump and elastic.

Let me add one more point. In autumn, the weather is dry and dry, and many women will suffer from lung heat, cough, and even nosebleeds. How to solve these problems, I recommend a small method for everyone: take 30 grams of Digupi and Morus alba, Boil 3 grams of licorice into water, remove the dregs of the medicine, put some japonica rice in the medicine juice, and cook it into porridge. Drinking porridge can clear lung heat and relieve cough.

Computer crush's blood-nourishing tea

I don’t know if you have this feeling. If you sit in front of the computer for a long time and stand up suddenly, your heartbeat will suddenly speed up, which is unbearable, and you may even experience symptoms such as darkness in front of your eyes and dizziness.If these situations have happened to you, and they continue to appear, you should pay attention in advance.

Sitting in front of the computer for a long time will hurt the blood.If you sit still, the blood circulation will slow down. At this time, the blood supply to the brain will be insufficient, and the function of the heart will also weaken.And sitting in front of the computer for a long time, thinking for a long time, will hurt the yin and consume blood.

I have been repeatedly emphasizing that the root of women's health preservation and anti-aging is to nourish blood.

So here I recommend a nourishing and refreshing tea for you. As long as you are going to work in front of the computer or sit at your desk for a long time, you might as well make a cup first.The specific method of making this tea is: take 10 grams of jujube kernels and 3 grams of white chrysanthemums, add boiling water, cover the cup and soak for 30-45 minutes.

Suanzaoren enters the Heart Meridian, Spleen Meridian, Liver Meridian, and Gallbladder Meridian. The heart governs the blood, and has the effect of calming the mind and calming the nerves.White chrysanthemum clears the heart, nourishes the liver and improves eyesight.

Five upset hot, just drink Yinchai Husha ginseng tea. I have a friend who said that she feels hot in her hands, feet and heart recently, and her heart is very irritable.She told me that even in winter, she felt hot in the soles of her hands and feet, and she had to stretch out of the bed to feel more comfortable.In addition, she said that her skin is also drier than before. Although she also uses moisturizing skin care products on time, it doesn't help at all.My hair also seems to be short of water, and it is particularly easy to break. When I comb my hair every day, a layer falls off the floor, which is very distressing to watch.

The "five heart troubles and heat" in Chinese medicine means that some people not only feel fever in the palms, feet and heart sockets, but also feel annoyed by the heat.

(End of this chapter)