You are the best beautician

Chapter 14 The "Beauty Beauty Pill" That's Hard to Buy (4)
In addition to releasing eggs once a month, the ovary has a more important role, that is, to secrete important hormones necessary for the body such as estrogen and progesterone.If premature ovarian failure, it will bring a lot of health problems to women, not to mention beauty problems.Women with premature ovarian failure are more likely to gain weight, and their hips will sag very early. At the same time, their skin will lose elasticity prematurely, and their hair will be dry, yellow, and even severe hair loss.If you look at it from the face alone, women with premature ovarian failure will have a darker complexion than normal women, and they are prone to acne and pigmentation.Of course, the most direct impact of premature ovarian failure is irregular menstruation, amenorrhea and so on.

How to maintain the ovaries?This requires the use of the holistic thinking in Chinese medicine.Think about it, what is the function of the ovary?Of course, it is reproduction. According to the theory of traditional Chinese medicine, the reproductive system belongs to the kidney tube in the five internal organs, so the first thing to maintain the ovaries is to nourish the kidney.

Many people think that men are most afraid of kidney deficiency. In fact, this is not true. There is a saying in traditional Chinese medicine that "men are afraid of injuring the liver, and women are afraid of injuring the kidneys." This shows that women with kidney deficiency also need to be vigilant.Ovary maintenance should focus on nourishing the kidney and nourishing the blood.Here, I would like to recommend a porridge with walnuts, red dates and peanuts. Among the dietary methods, it has a stronger effect on nourishing the kidney.

When cooking porridge, we should pay attention to that although walnuts have the effect of nourishing the kidney, more is not better, because the fat content in walnuts is high, so just put one.In addition, don't put too much jujube, just two or three jujubes, and it is best to chop them with a knife before putting them into the pot.Why use peanuts here?Because peanuts can invigorate the spleen and stomach, invigorate the kidneys to remove water, strengthen the body, nourish the lungs and resolve phlegm, and nourish and regulate qi.

In addition, you can also try the massage method to maintain the ovaries.On the soles of our feet, there are reflex zones for the reproductive system.How to find it?The highest protruding point in the direction of the heel is the reflection area corresponding to the ovary. After soaking the feet every day, rubbing and pushing this part for 3 minutes can play a good role in the health of our ovaries.

A life without getting angry or constipated

Patient Xiao Li has been feeling upset recently, and also had tinnitus, so she came to me and asked me how to recuperate.I asked her as usual: "How is the stool?" She said she was a little constipated, she could only pass once every two or three days, and she was relatively dry.

After a lot of looking, hearing and asking, I told her that you are on fire.She was very surprised when she heard it: "I don't have a sore throat and no oral ulcers. How can I be regarded as angry?"In fact, the manifestations of getting angry are not only these, such as night sweats, upset, irritability, dry mouth, red tongue and little coating, constipation, dry mouth and eyes, hot hands and feet, dizziness, tinnitus, nosebleeds, etc. fire performance.Women are prone to ischemia, blood is yin, and when blood is deficient, they are prone to yin deficiency and fire.Women are prone to sulk and lose their temper, which is easy to turn liver depression into fire.Busy work, high pressure, and easy to get angry.In dry weather, it will also get angry.

I'm on fire, what should I do?When a woman gets angry, she must not forget to nourish yin and blood.Here, I have a small method to help you recuperate the constipation caused by getting angry.

The specific method is: take 10 grams of honeysuckle and 15 grams of rehmannia root. When decocting the medicine, add 500 ml of water first, or decoct twice.

Honeysuckle can clear away heat and detoxify, dispel wind and dissipate heat, nourish yin and cool blood.Rehmannia glutinosa has the effect of nourishing yin and blood, and can also clear away heat and promote body fluid. "Shen Nong's Materia Medica" records: "Rehmannia glutinosa can be taken for a long time, lighten the body and not grow old." In addition, rehmannia root can also replenish the essence, strengthen the muscles and bones, and blood energy, so that people can prolong life.

Xiao Li is very patient. He has been using this prescription since June and stopped until September.Slowly, she also discovered that this prescription has a beauty effect, because after drinking this prescription, her complexion is much rosier than before, and her mood is not easy to be irritable.

Some people get very upset when they get angry, and feel wronged and lost.In fact, I think getting angry is a kind reminder of the body, reminding women that it is time to take care of themselves.

When the slender hands don't listen

After using the computer for a long time, there will be numbness, pain, and stiffness in the wrist. This is what people often call "mouse hand".Once, I met a girl in the outpatient clinic. Her biggest hobby was playing games. Since she was obsessed with the game "Plants vs. Zombies" recently, she was very addicted to it. Pain and numbness, I can no longer hold chopsticks.

I told her that if the mouse hand appears, the first step is to stop using the mouse.Then exercise your wrists.Let me introduce to you a three-step wrist exercise, which is very effective in relieving the soreness and stiffness of the wrist and fingers.

Step 30: Stretch out your left hand, palm outward, fingertips downward.Hold the four fingers of the left hand with the right hand and apply force backwards.Keep breathing, maintain the action for 2 seconds, then switch to the right hand, repeat 3-15 times.In the same way, we have to turn the palms inward and the fingertips downward, and repeat this action.Step 20: Stretch out your arms, at shoulder level, with your palms facing each other, interlock your fingers, hold them tightly, stretch your arms upward when you inhale, and maintain this position for [-]-[-] seconds.

Step 15: Stretch your arms flat, make a fist, use your arm as the axis, and rotate your fist inward for 20 to [-] seconds, and then do it again in the opposite direction.

According to these three-step exercises, under normal circumstances, the "mouse hand" can be relieved after a week of persistence.Of course, you can also try the acupoint massage method: find Quchi and Shuusanli points and massage for 1 minute each.Pressing and kneading the two acupoints can make the Qi and blood of the whole arm smooth and full, and avoid stiffness, numbness or spasm.Of course, it would be even better if moxa sticks can be used to moxibustion these two acupoints.Here, Quchi acupoint is mainly used to deal with poor qi and blood in the shoulder and elbow joints, and Shuusanli is mainly used to relieve muscle spasms in the arms, wrists and palms.

Office Gymnastics
When I was in the beauty clinic, I talked with many girls about a topic, and that was exercise.I always ask: "Why don't you go for exercise?" Many people frowned after hearing this, and said, "It's not that they don't want to exercise, but because they don't have time. After get off work, they are so tired that they almost fall apart and don't want to move. Sometimes I spend thousands of yuan to buy a fitness card, and I seldom go there.” Not long ago, a friend came to me and said that she felt very annoying recently. When she entered the office every day, she would feel chest tightness and headache. The worse the headache, the more irritable often for no reason, I can't cheer up to do things, I always feel sleepy, but I can't sleep or eat.After she finished complaining to me, she said, "Help me find a solution. I'm so anxious that I'm so busy with work, but I'm not in the mood. I'll be fired sooner or later!" I know she always cares about work performance. , but ignoring health issues, how can it be possible to have the cost of work?Having said that, she still needs to pay attention to the balance between work and rest, and strengthen exercise.In fact, there are many ways of exercising that do not necessarily require access to a gym. I recommend a set of office aerobics for everyone, so that everyone can exercise anytime, anywhere while sitting in their own seats.

Step 30: Put the four fingers of the left hand together except the thumb, and the four fingers are slightly curved. If the four cervical vertebrae are not good, the complexion will also deteriorate. Use the hands that are rubbed to hold the neck alternately, which can help us to get rid of fatigue and promote relaxation. Circulate the pads of the fingers and the root of the palm to grasp the neck for [-] seconds, and then switch to the right hand.

Because some office workers stay at the desk for a long time, typing and working in a fixed position, stasis of Qi and blood will occur around the neck.In addition, due to the relatively fixed sitting posture, it is easy to cause the cervical spine to be in a state of fatigue for a long time, causing bone hyperplasia and other problems, and even affecting blood circulation and dizziness in severe cases.Through the method of rotation and massage, it can help us relieve the fatigue of the cervical muscles and reduce the occurrence of cervical spondylosis.

Traditional Chinese medicine believes that the body's limbs, internal organs, and six internal organs are all related to meridians, and the cervical spine is located in the neck, which is the only way for meridians to pass from the limbs to the head and face, or from the head to the limbs and torso.Eleven of the twelve human meridians pass through the neck, and seven of the eight extraordinary meridians also pass directly through the neck. It can be seen that the relaxation of the neck is extremely beneficial to our body.

Step 1: Rub your hands together for [-] minute.Rubbing your hands against each other can promote blood circulation. It is best to rub your face again to make the face warm, and it can also play a role in promoting blood circulation and beautifying the face.

Step 1: Raise your arms and make fists for 1 minute.Stretch your hands obliquely upwards, as if stretching your waist, and then make and stretch your fists with each hand for [-] minute.Frequent use of the wrist and fingers for a long time may cause pain in the palm, wrist or forearm, and the muscles in the shoulder are also prone to strain.If you do this exercise often, you can easily get rid of these fatigue.

The fourth step: levator ani for 1 minute.Lift the anus when you inhale and relax when you exhale.

Indigestion, irregular eating and drinking, prone to constipation and other symptoms, we can just use this action to promote gastrointestinal peristalsis, produce the desire to defecate, and then achieve the purpose of stimulating defecation.

Step 1: Rotate the ankle joint for [-] minute.The feet are where the yin and yang meridians meet in the body, and the feet are the second heart of the human body.The ankle is an important juncture. Rotating the ankle can draw the blood down and lower the depressed fire in the heart.If your blood pressure is relatively high, you can exercise more appropriately, it can also play a role in lowering blood pressure.

The above "five-step" method is very simple and has a wide range of indications. Work-related fatigue problems can be relieved through this exercise. Spending a few minutes every day will allow you to spend every day with ease.

After my friend practiced the office aerobics, he gradually adjusted his mood, and his work went much smoother.

Rose Abdominal Breathing Method: Relieve Brain Fatigue Many female friends told me that sometimes after staying in the office for a long time, or when the work is too stressful, if the brain is overused, they will feel headaches, especially the temples on both sides of the head.Moreover, some people will have more obvious headaches, and at the same time there will be problems such as irritability, inattention, and slow response.At this time, many people will suggest to go outside to breathe, take a deep breath, rub the head, etc., but although these subconscious actions can relieve the discomfort for a while, if the above problems occur for a long time, we must pay attention to them.If you want to relieve brain fatigue as quickly as possible, you have to stand on a medical point of view and use scientific methods to get it done.Here I have a small method that works well, everyone, come and try it with me.

Step [-]: Rose Abdominal Breathing

Whenever I come home at night and feel tired physically and mentally, I have a good way to help everyone relieve fatigue, that is abdominal breathing.You can lie on the bed and hold a rose in your hand. If you don’t have one, you can imagine that you are in nature, then flap your nose, slowly inhale the air into the lower abdomen to make the lower abdomen bulge, and then exhale gently, the body Then relax.This method can not only restore energy quickly, but also maximize the discharge of lung base gas and other metabolites. The function of the lungs will be strengthened, and the circulation of qi and blood in the whole body will be smoother, so that the turbid qi in the whole body can be quickly discharged from the body. Thereby, it can relieve fatigue and relax the mood, and inhaling more fresh air can better supply other organs, thereby improving organ function.

The second step: tapping acupoints to clear the orifices

The head is located at the highest point of the body. Traditional Chinese medicine says: "The head is the confluence of all yang." The head is in charge of the essence, qi, and spirit of our whole body, so often beating the head can not only relieve fatigue, but also make the whole body's qi flow smoothly.

After working for four, five or 10 minutes, stop what you are doing, close your eyes, make a hollow fist with your hands, and then gently tap the head with the side of the tiger's mouth, 60 to 100 times each time.

The neck is an important part connecting the head and the body. Eleven of the twelve meridians in the whole body pass through the neck.Let me make an analogy, if the head is the "command" of the whole body, then the neck is like the gateway leading to the "command", which shows its importance.What should I do if the brain works for a long time and suffers from headaches and numbness?At this time, we must actively turn the neck. During the turning process, we can dredge the relevant meridians and promote the communication between the "command" and the body.If they communicate well, dizziness and headache problems can be relieved.

The third step: the method of shrinking the neck and unblocking the meridians

When doing this movement, first spread your legs shoulder-width apart, stretch your neck upwards as far as possible, imagine that there is a force lifting your head, stretching your neck upwards, maintain this movement, and then let your neck relax.Then raise your shoulders and let your neck retract. At this time, pay attention not to shrug your shoulders upwards. Just doing this a few times each time can dredge many meridians in the neck and relieve the fatigue of the cervical spine. Persisting in practice can also make your neck more straight and curve more beautiful.This small method can also help women reduce neck wrinkles.

(End of this chapter)