A Book That Addresses Women's Health Issues
一本书，解决女人健康问题
113
Chapters
Completed
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"A Book to Solve Women's Health Problems" is a health bible that teaches women to take proper care of their bodies from the age of [-]!Diabetes, hypertension, cardiovascular and cerebrovascular diseases, gynecological inflammatory diseases, breast d
Summary
"A Book to Solve Women's Health Problems" is a health bible that teaches women to take proper care of their bodies from the age of [-]!Diabetes, hypertension, cardiovascular and cerebrovascular diseases, gynecological inflammatory diseases, breast diseases, infertility and other common chronic diseases, as well as TCM dialectical prevention and treatment programs for common beauty such as anti-wrinkle and freckle, whitening and breast enhancement, weight loss and thin waist!
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- 1 Chapter 1 Women 3, beauty and health are not discounted
- 2 Chapter 2 To cure a disease, you must cure the root cause, and to maintain your beauty, you must nou
- 3 Chapter 3 Women don't depreciate at 30 years old
- 4 Chapter 4 Food is the best medicine for nourishing yin
- 5 Chapter 5
- 6 Chapter 6 Can eat pollen, people are tenderer than flowers
- 7 Chapter 7 When a Woman Meets a Thief--The Squid Fish is the Most Compassionate Woman
- 8 Chapter 8 To steal a man is to steal an arhat-- Luo Han fruit tea is a treasure for detoxification a
- 9 Chapter 9 Almonds have dual wisdom of whitening and weight loss
- 10 Chapter 10 Women Nourishing Qi and Blood, Longan in One Step
- 11 Chapter 11 Little Job's tears--discounted price, not discounted for whitening
- 12 Chapter 12 Round Shiitake Mushrooms - Simple Food, Ageless Savior
- 13 Chapter 13 Baibai Tremella--a good food for nourishing yin and moistening dryness
- 14 Chapter 14 Black fungus--a delicacy that not only nourishes the skin but also prevents diseases
- 15 Chapter 15 Red beans for nourishing blood and beautifying
- 16 Chapter 16
- 17 Chapter 17 Finding Others in the Crowd, Why Pu'er Help
- 18 Chapter 18 Kelp detoxification is an expert in beauty
- 19 Chapter 19 Black sesame is a golden delicacy that nourishes the liver and kidney and makes people be
- 20 Chapter 20 5-Color Beauty Congee--Beauty Eating with a Small Mouth
- 21 Chapter 21 Yam Barley Gorgon Porridge--A confidant for women to increase Qi and blood and reduce wai
- 22 Chapter 22 Some 30-year-old women eat this way to look good
- 23 Chapter 23: Be a Woman Who Can Control Calories
- 24 Chapter 24 A good sitting posture is a diet pill that costs nothing
- 25 Chapter 25 Simple abdominal breathing, not simple weight loss effect
- 26 Chapter 26 Falling in love with long-distance running--this is the best exercise to keep your body i
- 27 Chapter 27 A woman should practice the lotus position, the Vajra position, and the perfect position
- 28 Chapter 28 A few simple yoga moves can make you look thinner
- 29 Chapter 29: Drink more water, take a photo of the spring and walk quickly--only these 3 tricks, the
- 30 Chapter 30 Kowtow every day, beautiful to 99
- 31 Chapter 31 Simple squat and bend exercises can create a small waist
- 32 Chapter 32 Sit-ups are a great tonic for flattening the lower abdomen and preventing diseases
- 33 Chapter 33 If you want to have a good figure after childbirth 1, you must exercise before pregnancy
- 34 Chapter 34 Regulating Ren Mai is a blessing in a woman's life
- 35 Chapter 35 Tianshu and Fenglong on the Stomach Meridian can sometimes be used as weight-loss drugs
- 36 Chapter 36 The Three Lis Are the Hero's Cave
- 37 Chapter 37 Use Taixi and Yongquan to keep a head of black and beautiful hair
- 38 Chapter 38 The Hegu Point Can Solve Almost All Facial Problems
- 39 Chapter 39 Pressing the Laogong acupoint often can relieve internal fire
- 40 Chapter 40 Ru 4 Point Is the Real Key Point for Breast Enlargement
- 41 Chapter 41
- 42 Chapter 42 Foot Lin Weeping Point Is the Favorite of Girls Who Love to Wear High Heels
- 43 Chapter 43
- 44 Chapter 44 3 Yinjiao Point is a universal point that brings blessings to women
- 45 Chapter 45
- 46 Chapter 46 Body cold is the enemy of mature women, Yangchi is the secret recipe to save beauty
- 47 Chapter 47 Nourishing the face first nourishing the heart--Young heart, not old
- 48 Chapter 48 A Confident Woman Is The Most Beautiful
- 49 Chapter 49 Tolerance is the magic weapon for a woman to nourish her heart
- 50 Chapter 50 Letting go of burdens means maintaining health -- relaxation is the magic medicine to ret
- 51 Chapter 51 Impulsive Women Better Be Vegetarian
- 52 Chapter 52 When you are anxious, it is best to drink Ganmai jujube soup
- 53 Chapter 53 Melancholy is a woman's wine, and indulging in it hurts the body
- 54 Chapter 54 How to treat depression caused by stagnation of liver qi
- 55 Chapter 55 Crying is a Good Way to Detoxify the Liver
- 56 Chapter 56 To be an Attractive Strong Woman, 1 Must Take Good Care of Lungs, Spleen and Kidneys
- 57 Chapter 57 A woman who is prone to hurting her spring should repair her liver and kidney first
- 58 Chapter 58 Women who are too demanding on themselves should rub Xiaxi acupoint more
- 59 Chapter 59 When Spring Comes, 1 Must Remember to Eat Some Black-bone Chicken Baifeng Wan
- 60 Chapter 60 Liver Nourishing Point in Spring-Thenar Taichong Taixi
- 61 Chapter 61 Summer diet should be more bitter and less sweet
- 62 Chapter 62 Do enough sun protection in summer
- 63 Chapter 63 Eating beans in long summer not only invigorates the spleen and dampness, but also nouris
- 64 Chapter 64 Heart Nourishing Acupoint in Summer - Yinlingquan Huiyintang
- 65 Chapter 65 Diet should be less spicy and acidic in autumn
- 66 Chapter 66 White food is the first choice in autumn
- 67 Chapter 67 What is easy to get angry in autumn?Honey water is the coolest care
- 68 Chapter 68 Lung Nourishing Point in Autumn - Yuji Quchi Yingxiang Hegu
- 69 Chapter 69 Winter Supplement 1 Supplement, Women Dare to Fight Tigers in Spring Next Year
- 70 Chapter 70 Women with qi and blood deficiency should never wear skirts in winter
- 71 Chapter 71 Acupoints for Nourishing the Kidney in Winter--Yinlingquan Guanyuan Shenshu
- 72 Chapter 72 A woman who can nourish the liver and blood has the best life
- 73 Chapter 73 Stretch - the simplest recipe for nourishing the liver and blood
- 74 Chapter 74 Meditation for Half an Hour After Meals Can Protect the Liver
- 75 Chapter 75 Roses can warm and nourish the liver blood
- 76 Chapter 76 Lycium barbarum that nourishes the liver and kidney as well as looks
- 77 Chapter 77
- 78 Chapter 78
- 79 Chapter 79 Blood enrichment 3 red soup, beauty and health
- 80 Chapter 80 People with qi and blood deficiency and cold are most suitable to drink 3 white soup
- 81 Chapter 81 Donkey-hide gelatin is the holy medicine for nourishing qi and blood, most suitable for w
- 82 Chapter 82 Angelica is the most important medicine for a 30-year-old woman
- 83 Chapter 83 Motherwort is a woman's best friend forever
- 84 Chapter 84 Integrating both inside and outside
- 85 Chapter 85
- 86 Chapter 86 Treating Acne Needs Prescription for Acne
- 87 Chapter 87 Rescue strategies for women with yellowish and dull skin
- 88 Chapter 88 Where are the spots? Massage plus diet is a good way to get rid of freckles
- 89 Chapter 89
- 90 Chapter 90 Removal of Extinct Volcanoes Requires Internal and External Considerations
- 91 Chapter 91 A 30-Year-Old Mature Woman Says Goodbye to Bags Under Her Eyes and Will No Longer Be a Fr
- 92 Chapter 92 Drive away the panda eyes, a good mood for a day
- 93 Chapter 93 Moxibustion on the Navel--A New Way to Beautify and Lose Weight
- 94 Chapter 94 You Can Make Yourself Look Good During Pregnancy
- 95 Chapter 95
- 96 Chapter 96 Three Flower Drinks Cure Premenstrual Syndrome
- 97 Chapter 97 Menstrual headaches caused by deficiency of qi and blood can be treated in this way
- 98 Chapter 98 Stimulating the 3 Yin Meridians and Combining with the Method of Dispelling Cold to Cure
- 99 Chapter 99 Treatment of Dysfunctional Uterine Bleeding
- 100 Chapter 100 Poor skin is sometimes caused by amenorrhea
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