Sports medicine starts with the Sun Miracle Doctor

Chapter 163 Your training method is wrong

In the sports academy, many people ran to the basketball gym.

Near the dormitory building, Sun Haiping, who was wearing a red and white sportswear and a black cotton jacket, and was slightly bald, stopped a few acquaintances who were running by in a hurry.

"Old Lin, what are you doing here?" Sun Haiping asked.

A middle-aged man turned to look at Sun Haiping, but did not stop and said hello: "Old Sun, are you free? Go to the basketball gym. There is an American expert over there, introducing the training experience of the United States. Yao The dean has asked us all to go, so you should take advantage of the opportunity to go and listen."

"American expert?" Sun Haiping was stunned for a moment and followed immediately.

The group of people jogged to the basketball gym. Lao Lin said as he ran, "By the way, has your proud disciple Liu Xiang recovered from his injury? This American expert who came back here not only knows how to train, but is also the top doctor in the world. Why don't you talk to Bureau Yao and see if you can give Liu Xiang a look?"

"Still a doctor?" Sun Haiping was stunned.

He has a proud disciple, Liu Xiang, who only entered the national team two years ago. He is very talented and won the first gold medal in track and field at the Universiade last year. I had been preparing for this year's Swiss Athletics Grand Prix. Unexpectedly, I got injured. In addition, the Chinese New Year was coming soon, so I returned to my hometown in Shanghai to recuperate.

"He's okay, nothing serious happened." Sun Haiping said, but there was a murmur in his heart.

When he was in the national team, an orthopedic surgeon from the General Administration of Sports examined Liu Xiang and said that his heel bones were more prominent than those of ordinary people.

Liu Xiang is a hurdler. When he starts running, there is a lot of pressure on the connection between the Achilles tendon and the calcaneus. But because of his protruding calcaneus, the Achilles tendon is stretched and the pressure will be even greater. The doctor also said that if the training intensity is too high, there will definitely be problems with the Achilles tendon.

Unfortunately, this condition is innate and there is no way to treat it, it can only alleviate it.

Facts have proved that the doctor was right. Although Liu Xiang is still young, only 19 years old this year, in the past two years, he has also begun to suffer from heel pain.

So when he heard that the other party was a top doctor in the world, Sun Haiping couldn't help but wonder if the other party had any way to deal with this hidden danger.

Thinking randomly, the group arrived at the basketball stadium.

A lot of people have come to the scene, and the three circles inside and three outside are crowded.

Sun Haiping and others worked hard to squeeze into the front row, and they happened to hear Li Yaoming helping Chen Yu translate.

"Based on our research and experience, it can be determined that basketball players do not have high requirements for aerobic exercise during training and competition, and have higher requirements for anaerobic exercise. However, their gas metabolism during training and competition does not. Displaying typical aerobic exercise characteristics.”

"This can easily lead to deviations in physical training. In our opinion, the proportion of anaerobic exercise and aerobic exercise should be 73 points, with more anaerobic exercise, mainly training static, explosive power, and muscle strength. Your training subjects, obviously, have a higher proportion of aerobic exercise.”

Chen Yu looked at Li Qiuping and noticed their training program.

The Eastern team has too much aerobic training, which focuses on running. It often involves long-distance running endurance training, and the proportion is very high.

Li Qiuping frowned thoughtfully. This was always the practice in China.

In Li Qiuping's understanding, a basketball game lasts so long, and he has to run back and forth for countless meters. To practice physical fitness, he must practice running and endurance to run faster and be better.

Unexpectedly, when it came to Chen Yu, he thought that the training ratio of aerobic exercise should be lower.

On TV, those NBA players are also very good at running.

Suppressing the questions in his mind, Li Qiuping did not ask in a hurry and continued to listen.

Chen Yu continued: "Then there is the training cycle. During the offseason and the competition period, there should be completely different physical training plans. During the competition period, it is mainly based on the three stages of physical transformation, maintenance, adjustment and recovery, and in the offseason During this period, we should focus on improving physical fitness based on the players’ situation and positioning.”

"Also, your training format is too simple. As I said just now, rehabilitation training should be based on individual circumstances, and the same goes for training."

"We carry out different training based on the position of the players, such as inside centers, focusing on strength and explosive training. For forward players, they will have a lot of quick stops and starts, and they should focus on eccentric and super isometric contractions. Muscle exercises for improving explosive power.”

"Finally, there is the outside back group. While they have explosive needs, they should also take into account body shape, flexibility, and coronal plane training. In other words, different positions on the field have different training focuses. In this aspect , you don’t make enough distinctions.”

Yao Songping kept nodding as he listened, looked at an assistant coach next to him, and asked him if he had taken pictures of everything.

The assistant teacher held a small DV and nodded vigorously.

"Old Li, what do you think?" Another assistant coach asked Li Qiuping in a low voice.

Li Qiuping looked serious and said in a deep voice: "It's amazing. He really understands it, and his research in this area is much more thorough than ours."

In China, the perception is very simple. Training is just training. I don’t think about it that deeply, and I haven’t done any systematic research.

At this time, Chen Yu said again: "Then there is the last problem, which is also the biggest problem. Your training intensity is too low."

As soon as these words came out, Li Qiuping's expression changed slightly.

Low training intensity?

Are you kidding, among domestic coaches, Li Qiuping feels that he is one of those who train very strictly, and many times, they really train to the point of death, until the players complain and often complain, whether they want to live or die.

Unexpectedly, in front of Chen Yu, the training intensity was low.

"Dr. Chen, I think our training is quite intense. Many times, they can't even get up after training." Li Qiuping tried to retort.

Chen Yu shook his head: "No, the intensity is still low. As for you saying that you can't get up after training, it should be said that the training method is wrong and the limited physical energy is not used in correct training. In our opinion, even if you want to When performing high-intensity extreme training, you should feel very tired after the training, feel that your physical energy is exhausted, and at the same time you should clearly feel the training effect, and you should never be lying on the ground unable to get up."

NBA training intensity is not low at all.

For example, in the Magic last year, Plessy trained Monty and the others to death, but he didn't see them being so tired that they couldn't move after training.

The correct way to improve your body's limits is to repeatedly test the limits and ultimately achieve breakthrough improvements. Li Qiuping said nothing and fell into deep thought.

Li Yaoming next to him finished the translation and thought for a while and said: "Coach Li, I think Dr. Chen may be right. I remember last year when Butler went to the United States for a trial training, the media reported at the time that Butler couldn't keep up with other people's training. Intensity, isn’t this the difference?”

Yao Songping also said thoughtfully: "I think what he means is that what we call high training intensity just looks high, but in fact it means that the faucet is not pulling the ponytail, the force is not used in the right way, and it is not used in the right place. .”

With so much strength, you run in a dull manner, running in a daze, and even vomiting blood. However, others can train in many areas in a targeted manner. In the end, when it is reflected on the field, the effect is not as good as others.

Li Qiuping also came to his senses: "To put it bluntly, it's a matter of training methods."

The training methods of the local provincial team and the training methods of the national team are completely different concepts. Many times they practice blindly and have limited improvement in performance.

Chen Yu didn't know what the few people were discussing, and said: "I think you will definitely say that there are differences between races, but I think even if there are differences, the differences will not be that big. Scientific training, coupled with With enough energy support, you should get ideal training results.”

"Well, let me explain it to you based on reality."

Although Chen Yu was not in charge of the team's training, he was watching the whole process, and his level was really no lower than Nelson's.

"That's best." Li Qiuping said hurriedly.

After all, you have to watch it to know the actual effect.

"Just you." Chen Yu pointed to the No. 6 player on the field.

He should be 2 meters tall, a standard small forward figure.

The training of small forwards takes into account the strength training of centers and the flexibility of outside backs.

Player No. 6 handed over his order to Weiguo, and was suddenly called upon by Chen Yu, who nervously stepped forward.

Li Qiuping also specifically told him to listen to the instructions carefully and practice seriously.

Chen Yu glanced at the equipment on site, and then said: "Normally, a training session should last about 2 hours. Generally speaking, our arrangement will be about an hour of personal training, and then another hour of tactical training. training, I will talk about personal training now."

With that said, Chen Yu directed Shan Weiguo to pick up the skipping rope and perform a 30-second jump rope warm-up.

"In one hour of training, we may arrange thirty to forty training items, targeting different training directions."

Shan Weiguo felt almost nothing during the 10-second warm-up with rope skipping. Then, under Chen Yu's command, he performed squat training with elastic bands, one set of 10, and then performed arm training with elastic bands, times each on the left and right.

Just when Shan Weiguo thought it was such a simple training, Chen Yu suddenly asked him to practice three-point shooting training from the bottom corner.

After throwing 10 balls, he then performed rope skipping training for 30 seconds again, and then the elastic band. He squatted sideways with the elastic band. Chen Yu simply played with an elastic band and turned it into a flower.

After finishing the two elastic band training, I performed another 45-degree three-point shooting training, and then it seemed like it was repeated again, and I performed the skipping training again.

But this time, the difficulty of rope skipping has been upgraded. You need to skip rope and walk at the same time.

Next, continue with elastic bands, but from the initial overall elastic band training, it becomes single-leg and arm training.

The training duration for each item is not long, but there are many items. Shan Weiguo felt very relaxed at first, but as he continued to do it, he immediately felt strenuous.

There were so many people gathered at the scene, almost all coaches from various sports. They were watching the whole process at this moment, and they all found clues.

"You practice very carefully." Li Qiuping murmured.

The assistant coach next to him nodded in agreement: "And it's not only detailed, but also constantly increasing the intensity, from face to point training, with technical training interspersed in between. This is all targeted."

This kind of training lasted for about half an hour, and then changed from static to dynamic, starting with emergency stop shooting training in various positions, and also adding techniques, from emergency stop jump shots, to left and right hooks, and back turns. Shooting, almost all the skills necessary for a small forward have been practiced, and free throw training is also interspersed in the middle.

The most important thing is that there is almost no rest time in all the training, which leads to Shan Weiguo's body movements starting to go out of shape and panting by the end of the training.

He felt that this was more tiring than his normal training.

"Exactly one hour." When the training was over, Chen Yu directed Shan Weiguo to stop, and then taught him how to relax his body. Li Qiuping glanced at his watch. It was 1 hour and 3 minutes, no more, no less, just one hour. Training volume.

But within this hour, he counted clearly that Chen Yu had completed 38 sessions of training.

"Amazing."

Li Qiuping couldn't help but sigh. He could see clearly that the training intensity of each link was not high, but when combined together with almost no breaks, the overall training intensity increased.

It’s no wonder Chen Yu said their training intensity was low.

"By the way, how do your players eat?" Chen Yu stopped and asked a few more people.

Physical training is inseparable from energy support.

That is diet.

Only by eating well and right can you have the physical strength to train and improve.

(End of this chapter)