Sports medicine starts with the Sun Miracle Doctor

Chapter 162 What a bumpkin

Lao Yang scratched his head in embarrassment.

An American doctor actually understood Chinese medicine better than himself, a Chinese doctor. This made him a little ashamed. He glanced at the players in front of him and asked tentatively: "Doctor Chen, if you come to treat his sprain, what will you do?" Well, just acupuncture?”

Chen Yu shook his head: "Of course not. Whether it is acupuncture or acupoint massage, it is just a kind of treatment method. When a player is injured, the first thing we have to do is a comprehensive assessment. First, assess why he was injured. It is training. Too much, or there is a problem with the training method, or it is a simple accident. Find the problem first to avoid similar problems from happening again."

"In my opinion, team doctors are not just as simple as treating athletes' injuries, but their greater responsibility is to prevent injuries."

Since it was an exchange, Chen Yu was ready to talk more about his experience.

Li Yaoming translated carefully. After listening, Lao Yang showed a thoughtful expression.

Yao Songping also had the same expression and nodded in agreement: "Yes, it is said in the Huangdi Nei Jing that if the sage does not cure the disease, the disease will not be cured. If he does not cure it, it will be disordered. If he cures it, it will not be disordered. This is what he said. Nip problems in the bud and avoid injuries, but we still don’t do enough in this regard.”

Chen Yu continued: "Secondly, as a team doctor, you also need to communicate with the coach and other responsible persons to formulate different treatment plans according to his comeback time requirements. If you urgently need to participate in important games, you can be more aggressive and use some effects. Stronger medicine. Or the injury can be treated conservatively or surgically, but if the athlete has enough time to recuperate, then surgery is still necessary in the long run."

"Everyone's situation is different, and we cannot simply carry out the same treatment. Different treatment plans must be formulated based on each player's own situation. The specific weighing depends on the experience of the team doctor."

Chen Yu has encountered many such things.

Not only after becoming a team doctor, but also when I was a doctor.

Different doctors will give different treatment plans, and some may even delay the condition, so you really need rich experience.

Lao Yang nodded thoughtfully, and even began to reflect subconsciously.

There are many athletes in the college, but there are not many full-time doctors. Many times when injuries occur, such as ankle sprains, they are treated the same and given the same recovery period. But as Chen Yu said, each athlete is injured. They are different, and their recovery capabilities are also different, and it is indeed necessary to deal with them individually.

Even Jia Xiaozhong, the sprained player, subconsciously looked at Lao Yang and secretly said, "Don't let me solve the problem."

"What's next?" Yao Songping asked.

Chen Yudao: "Naturally, the next step is treatment, acupuncture, medicine, and surgery. There is nothing to say about this. Whatever the injury, you can treat it how you want. At most, each doctor has a different level and gives a different treatment plan."

"But I think that compared to treatment, recovery after treatment is the most important. Whether an athlete can recover healthily, recovery after treatment plays at least 70% of the role."

For any injury, the best treatment is always to heal. Only if you heal for enough time can you be completely healed.

"For example, if he sprains his ankle, after the 48-hour acute phase, an inflammatory reaction begins to occur. Therefore, it is the best choice to control inflammation at this time. Then on the fifth day, the edema reaches its peak and progressive symptoms begin. Aggravated."

Chen Yu has dealt with countless sprains, and as he has an all-seeing eye, he has a very good understanding of the changes in symptoms after a sprain. Even if he undergoes MRI every day, Chen Yu may not be able to understand it clearly.

What I am talking about now is the experience summarized from countless medical records.

"There is also the need to carry out rehabilitation training in advance. For example, for a first-degree ligament or tendon sprain, rehabilitation training should be started at 25 to 30 days, and then at 40 days. The final recovery time, as well as functional performance, can improve performance. Twenty out of ten."

These are all data collected and compiled by Chen Yu himself. He occasionally writes papers to brush up his reputation, so it is not just nonsense.

Lao Yang blinked, silently took out a small notebook with a pen from his pocket, and began to record.

"Finally, we cannot ignore the psychological changes of athletes after injury. Reducing psychological pressure is conducive to physical recovery, and after recovery, they can participate in the game faster and better."

Seeing Lao Yang taking notes, Chen Yu told him the drugs and dosages he commonly used for different situations.

Different drugs, even different brands, have different effects. You must have rich experience to use them well.

Lao Yang wrote them down one by one, scratched his head in the end, and said to Li Yaoming with some embarrassment: "I have never heard of many of these medicines. They are probably imported medicines."

Li Yaoming glanced at it and became even more confused. He turned to look at Yao Songping and said, "Yao Bureau, there are differences between our domestic medicine and American medicine, and I thought he would use Chinese medicine."

I just heard Chen Yu say that the Suns use Chinese medicine, and I thought that Chen Yu would also prescribe medicine for treatment, but I didn't expect that it would be all kinds of Western medicine.

Yao Songping said: "Write it down first, and then think of a solution later."

Chen Yu didn't care what others were saying, and pointed at Jia Xiaozhong and asked: "There are also rehabilitation equipment. Mr. Li, please help me ask him how to carry out rehabilitation training after treatment if he is in this situation."

Li Yaoming immediately looked at Lao Yang and asked.

He is the general manager of the team, and to be honest, he has limited knowledge of these things.

Lao Yang looked at Jia Xiaozhong and said: "Just rest first, and then walk slowly after you can walk around. When the ankle is not so painful, you will start to increase the weight-bearing, from simple walking to jogging, and wait for the foot function to recover. , just do low-intensity training.”

"How to train specifically?" Chen Yu interjected and asked.

Lao Yang was a little confused by the question, rubbed his nose and said: "Just train normally. He will train as others do, but he will definitely reduce the intensity and take it slow. There is a step-by-step process. Finally, take a picture If there are no problems with the film, it can be revived."

After saying that, he asked with some guilt: "Dr. Chen, is there any problem?"

Anyway, in his understanding, this is how people recover from injuries.

When people come to communicate with me, they can just say whatever they want. Chen Yu nodded: "There is a big problem."

This is the empirical method. After being injured, everyone performs rehabilitation training in the same way, but everyone's situation is different. A small ankle has four ligament groups alone, with more than a dozen ligaments in size. A sprained ankle may damage a completely different ligament.

When you recover, you need to carry out different targeted rehabilitation training. There was no anatomy dummy on site, so Chen Yu pointed at Jia Xiaozhong’s ankle to explain.

"For example, resistance varus training can exercise the medial ankle ligament group." Chen Yu himself is the top rehabilitation expert, and following Nelson, the world's top trainer, he combined the training movements and explained it as easily as he could pick it up at his fingertips.

Lao Yang blinked. He didn't expect that for a small ankle sprain, the United States could perform so many rehabilitation exercises.

"This practice is too detailed." Lao Yang couldn't help but said to Li Qiuping.

What about flexion and extension, support, and balance? Just train the ankles, and it's really fun.

Li Qiuping crossed his arms. He was responsible for the team's daily training. After so many years, it was still the same thing. To be honest, Chen Yu said that he had never practiced so carefully.

Just one single-leg support balance training, according to Chen Yu, there are many kinds, training different parts and training in different directions.

“The last thing is the equipment.”

The equipment room just now was simply unsightly. The equipment was too simple and there were too few types.

The equipment is simple, so you can only practice in general terms, and cannot practice detailed parts.

"You have too few equipment, especially for rehabilitation training. For example, when I open a clinic, I have to find a medical company to customize it. For example, for support and balance training, you can simply find a soft board or a balance ball, but Our clinic has customized vibration trainers that can adjust different vibration frequencies to achieve better recovery results and greatly reduce the burden on physical therapists."

Chen Yu has customized so many instruments in the clinic and the team, firstly for effectiveness, and secondly for convenience and labor saving.

Otherwise, it would be too tiring to assist with training in person.

One or two people are no problem, but if there are more people, it will be too busy at all.

So the equipment plays a big role.

The Oriental team's training equipment can only be said to be too simple.

Chen Yu said there were too few equipment, which made Li Yaoming and Yao Songping feel a little embarrassed.

The HSBC training base is already the best in the country. A lot of money has been invested. I never expected that Chen Yu would give such a comment.

Chen Yu didn't notice the reaction of the three people, and thought for a while and said: "Let's do this. If you need it, I can mail you some information later, and then you can find a way to find a company to customize it, or buy it directly from the United States. I can Providing purchasing channels, I won’t go into details.”

With an all-seeing eye, Chen Yu really worked hard and customized a lot of training equipment. If he really wanted to talk about it, he could talk for an hour.

Moreover, Chen Yu never thought of cherishing this kind of equipment.

As long as someone needs it, Chen Yu is willing to introduce and promote it.

"Okay, okay." Li Yaoming nodded hurriedly and looked at Chen Yu with a more grateful look.

He couldn't help but think in his heart, after all, he was of Chinese descent, and nostalgic for old feelings, this was really unreserved.

And this time Chen Yu was invited to come over for exchanges, not just for the advanced training experience of the United States.

Last year, the Wizards came to talk about Yao Ming's draft selection. Li Yaoming put forward several conditions, one of which was about training. He wanted the Wizards to recruit people to help the Eastern team train.

As a result, the wizard was scared away, and the matter was settled.

Chen Yu added: "Of course, the customized equipment I'm talking about are just some very basic things. In addition to them, there are also some high-tech things with very good effects. For example, ultra-low temperature freezing chambers use liquid nitrogen to make The temperature reaches minus 160 degrees, which releases the lactic acid accumulated in the muscles after training in a very short period of time and relieves exercise fatigue.”

"By the way, we are also planning to introduce a flotation cabin recently for training and recovery. It is a closed cabin filled with a certain density of liquid to form a micro-gravity environment, allowing athletes to be suspended in the liquid. Just like backstroke , but without moving the body, this can reduce the pressure on the muscles themselves, thereby achieving the effect of relaxing the muscles and relieving muscle fatigue."

This thing is also NASA technology.

Similar things existed in the United States as early as the 1950s, but at that time they were used for brain research and sensory deprivation experiments.

It wasn't until 1973 that a medical team cooperated with NASA to build a similar floating capsule for astronaut training.

"How many degrees?" Li Qiuping whispered and looked at Li Yaoming in disbelief.

Li Yaoming also looked shocked. At minus 160 degrees, the man was frozen to death in an instant.

This is incredible enough. There is actually a microgravity floating cabin.

He looked at Yao Songping and wanted to ask Yao Songping, the top sports research expert in the country, if he knew about this thing.

Yao Songping said nothing. He already thought that the custom-made equipment that Chen Yu mentioned before was very powerful. He had never seen it before. Who would have thought that in Chen Yu's mouth, it was some of the most basic things.

And he had never heard of these high-tech equipment such as ultra-low temperature freezing chambers and floating chambers.

What a bumpkin.

Yao Songping looked at Chen Yu and couldn't help but feel filled with emotion. He knew that there was a huge gap between the domestic training level and the United States, and the world's top level, but he didn't expect the gap to be so big.

(End of this chapter)