Sports medicine starts with the Sun Miracle Doctor

Chapter 164 Not self-disciplined enough

"Yes, yes, after talking for so long, Dr. Chen should be tired. It's almost time. Let's eat first."

When Chen Yu asked about food, Yao Songping subconsciously thought that Chen Yu was hungry.

And it’s almost noon, so it’s time to eat.

Li Yaoming immediately said: "I told the people in Westgate Town and booked a private room. When we were having dinner last night, I noticed that the two of them like something a little heavier. The combination of Sichuan and Yangzhou may suit their taste. "

Yao Songping nodded and added: "There is a bottle of red wine in my office. It was given to me by others. I never like to drink it. I will bring it later. They should like to drink it."

With that, he called everyone to leave and told them to remember what they saw and learned today and discuss it internally at the meeting later.

They made arrangements in a few words, and Chen Yu also listened to a few words. As soon as he heard about the hotel and the arrangements, he knew that they would be wrong. He said in a dumbfounded voice: "Director Yao, I mean to ask the players about their daily diet." Make arrangements, not ask for meals.”

Li Yaoming reacted very quickly and said with a smile: "That's because we heard wrong, but it's time for lunch soon, otherwise we go to the canteen first and then to the restaurant."

Yao Songping nodded and asked again: "Dr. Chen, I know that daily diet has a great impact on athletes' condition. So how do you generally arrange your diet in the United States?"

Everyone who was about to leave immediately pricked up their ears and looked at Chen Yu.

Chen Yudao: "You are right, diet has a great influence on athletes. For example, our team's daily training will have a dedicated nutritionist responsible for the arrangement and preparation of diet, not only during training and competition, but also in private. In personal life, diet will also be controlled.”

Having said that, if you encounter someone like O'Neal who eats five meals a day and gives himself extra meals when nothing happens, no one will be interested in him.

"Then let's go to the cafeteria. It just so happens that they are about to eat." Yao Songping greeted Yao Ming and the others to finish training, and then the group went to the cafeteria in a noisy manner.

When we rushed to the cafeteria, there were already many students and athletes eating here.

While walking, Yao Songping was also introducing the situation in the canteen.

He still holds the title of deputy dean and is very clear about the day-to-day management of the school.

"Athletes in the academy have a fixed meal standard. Athletes like first- and second-level athletes have the highest standard, one hundred yuan a day. As for what to eat, there will also be specialized nutritionists who can adjust it according to the training situation. .”

In this regard, it is actually not much different from the United States. After all, it is a professional sports academy with a large number of national-level athletes, so the standards will naturally not be low.

"By the way, Doctor Chen." At this time, Li Qiuping, who was walking next to him, suddenly asked a question.

He asked whether there was a difference in physical fitness between Chinese athletes and foreign athletes because foreign athletes grew up eating beef, while Chinese athletes grew up eating less beef and more pork.

"Hey, why do you think so?" Chen Yu asked strangely.

Li Qiuping and several coaches around him looked at each other. Speaking of which, they didn't know why they said this. Anyway, the media often said this, and there seemed to be a consensus.

"Of course not." Chen Yu shook his head decisively: "The content of zinc, magnesium, and amino acids in beef is higher, which is good for building muscle. Of course, if you look at it comprehensively, among several meat products, beef is the best. Protein, but I don’t think eating beef is the key reason for the difference in physical fitness.”

In the NBA, we don’t eat beef every day. Instead, we eat chicken breasts and more fish and shrimp.

As for American players growing up eating beef, that’s even more nonsense.

In major professional leagues in the United States, many players grew up in slums. Many times, they have to worry about whether they have enough to eat and what to eat.

Of course, it is an indisputable fact that American beef is cheap, but Chen Yu never ate beef every time when he was a child.

"A large amount of high-protein intake may make people stronger, but I think genes may play a greater role than what they eat. And even if there are differences in genes, they can be strengthened through training the day after tomorrow. If it's just what you eat that makes a difference, then why do you still have so many world champions and Olympic champions?"

Worldwide, China is also a major sports country.

And when you reach the level of a national-level athlete, you don’t have to worry about eating.

Therefore, it is not a question of whether you can afford to eat, but a question of how to eat.

Yao Songping nodded in agreement: "Dr. Chen is right. He always says that you don't eat enough beef. That's because you don't eat it. If you really want to eat it, are you missing beef?"

He's in charge of sports, so of course he knows the inside story.

In such a big country, even if beef is expensive, there are only a few athletes, and even if they eat it every day, they can still make a lot of money.

As for eating less veal, that may be true, but it’s just a matter of eating habits.

Practicing sports costs money, so many people who have practiced sports since childhood have wealthy families and will not have the problem of not being able to afford food.

His leader-like tone made Li Qiuping and others afraid to speak for a moment.

At this time, a group of people also arrived at the cafeteria.

The cafeteria is not small, and is differentiated. For example, there is a dedicated cafeteria for athletes, and another cafeteria for ordinary students and faculty.

There are also many types of food provided, including milk, eggs, fresh juices, as well as various whole grains and meat products, almost unlimited supply.

Yao Ming and the others had already gone to pick up the food. Chen Yu was not in a hurry to express any opinions, so he just wandered around and watched.

Not only what they eat, but also how they eat and whether they finish eating.

"Can I get some to eat?" Chen Yu asked.

Yao Songping was stunned for a moment, nodded and said: "Of course, but we will also book a hotel later."

Chen Yu said: "It doesn't matter, I'll give it a try."

"That's no problem." Yao Songping greeted quickly.

He came to the canteen just to ask for advice, and he was also curious about what kind of advice Chen Yu would give.

Chen Yu brought the dinner plate, picked out some food, and started eating under everyone's gaze. Don’t mention it, it tastes really good.

Take one bite of this, take two bites of that, and after finishing the taste, you feel sixty full.

Seeing everyone looking at him, Chen Yu put down his spoon: "I noticed that you also make separate nutritional meals based on the athletes' conditions. This is good, and it shows that you also pay attention to the issue of nutritional matching."

After all, it is a big country in sports. With so many world champions and Olympic gold medals, it is not for nothing. Sports and nutrition cannot be separated. China must have research in this area.

"Actually, there's nothing wrong with your diet. Even if there is a problem, it's not a big problem."

It doesn’t say that there are foods in the United States that are not available in China. In the final analysis, it is the intake of protein, carbohydrates and various trace elements. It means that the quantity control is not accurate enough, such as how many calories of energy should be consumed, and the knowledge is not enough.

Then there is the cooking method. Maybe the intake of oil and salt is slightly excessive, but these are minor problems.

"I think the real problem is control." Chen Yu pointed to Yao Ming and others who were eating not far away: "For example, No. 8, I noticed that he took some vegetables, but in the end he only took two bites. There’s quite a bit left.”

Everyone turned their heads to look.

Liu Wei, who was smiling and talking to his teammates next to him, shut up instantly and became stiff.

Chen Yu continued: "Even if it is an individually formulated nutritious meal, I think some people do not finish it completely, so this is a matter of executive control and personal self-discipline."

It may be said that we are about to prepare for the game, and the coach told the cafeteria to add extra meals to increase nutrition.

In the cafeteria, they did the same thing, but with so many athletes eating in the same cafeteria, there was no reason for the coach to stare at you and eat everything.

Only the athletes themselves know how much they have eaten.

If the nutritionists and coaches who formulate the plan do not pay attention to it, and the athletes themselves do not strictly implement it, the effect of the so-called nutritious meal will be compromised.

"In the NBA, we will make a recipe for each player. If it is training and games, the food will be provided by the team. In private, they will strictly follow the recipe. It can be said that they will not eat anything other than what is on the recipe. Any extra food.”

"Then it comes to the individual players. Some players are not self-disciplined enough and do not strictly follow the recipes."

For example, O'Neal and Jackson all had headaches.

"But the vast majority of players will still strictly implement it. For example, Grant Hill never eats high-sugar or fried foods. He has never eaten them in the seven years since he entered the league."

Chen Yu knew very well how self-disciplined Hill was, who was treated by Chen Yu himself.

"There are many such examples, such as AC Green. He retired last year and entered the NBA from the 85 draft. In the entire 16 years, he only missed 3 games. And you should know how chaotic the private life in the NBA is, but he Able to abstain from sex for 16 years without touching women.”

This guy was born in 63 and retired last year.

In other words, until last year, he was still a virgin.

This kind of thing is simply unbelievable and unbelievable in the United States.

The expressions of everyone present changed slightly.

"It's too cruel not to eat fried food for seven whole years."

"This shouldn't be anything. What's so cruel about Green is that he hasn't touched a woman for 16 years. How did he do it?"

"Yes, we are still in the NBA. Didn't you read in the newspaper that Wilt Chamberlain got 20,000 women?"

"I know that. It must be bragging and fake."

"Even if it's fake, it's not twenty thousand, but there must be two thousand. It's already an exaggeration."

When it comes to women, with so many male coaches present, whispers are inevitable.

Yao Songping coughed lightly, suppressed his whispers, and said, "Dr. Chen, do you mean our players are not self-disciplined enough?"

Chen Yu nodded: "Yes, if an athlete wants to achieve results, scientific and reasonable training is very important, but more important is self-discipline. Extremely strict self-discipline will do."

After all, there are only a few talented people like O'Neal who don't care about their weight and can still get whatever they want on the court.

The vast majority of players who have made a name for themselves in the NBA rely on a perverted self-discipline that is almost ascetic.

And even O'Neal trains very hard.

Therefore, no matter how good the training method is, no matter how reasonable the dietary arrangement is, if it is not self-disciplined and strictly implemented, it will definitely not work.

"Actually, if you players live in dormitories, you should have good conditions to implement them." Chen Yu added.

Yao Ming and the others live in the same dormitory, which is relatively easier to manage.

What to do when you go home after NBA training depends entirely on the player's consciousness.

Li Qiuping snorted and quickly looked at Yao Ming and others.

There were several young players in the team who would not sleep even after turning off the lights, and would climb over the wall to go out for supper in the middle of the night. He caught them not once or twice.

Even Yao Ming was playful when he was a child and often stole money from his family to play games in arcades.

Even now, as soon as he is free, he and Liu Wei run out to play CS. By Chen Yu's standards, it is not self-disciplined enough.

(End of this chapter)