I have a double world fan

Chapter 61: Climb high, look far and breathe

"Just now it was just the first and second steps of the preparation state for body training! Now hold on and proceed to the third step of the preparation state!"

At this time, Mr. Zhen said: "This third step is also very critical, it is the method of breathing in and out! The key point is actually to inhale through the nose and exhale through the mouth! But they are all long inhales and long exhales. It’s not a short inhale, a short exhale.”

"Suck!"

After hearing this, Xu Yue immediately took a long breath through his nose, and then exhaled through his mouth: "Huh!"

"not only that!"

At this time, Mr. Zhen said again: "When you breathe in and out, when you inhale, you still have to touch your tongue to the roof of your mouth! When you exhale, put your tongue down again!"

Xu Yue did it again.

It does feel a little different.

"This is only the third step of readiness! Next comes the fourth step!"

But then Mr. Zhen said again: "The fourth step is to climb high and look far!"

"It's not over yet?"

Xu Yue couldn't help but complain in his heart, and said to himself: "It's just a state of preparation, so much attention to detail?"

Of course Xu Yue didn't dare to say it.

Just listen carefully.

"The so-called climbing high and looking far away is not really climbing high and looking far away, it is also visualization!"

Mr. Zhen explained: "While maintaining the first three steps, visualize the center of your eyebrows, which is where the spiritual wisdom soul is! There is an eye! Climbing high and looking far away! Can you climb a high mountain? On top of a high mountain, when looking far away , how will the person feel? What is the state like at that time? Visualize it."

"Visualize?"

Xu Yue couldn't help but recall the feeling of climbing a high mountain in this world, and thought to himself: "Looking far away between the eyebrows?"

That feeling of standing on the top of a mountain, wanting to open your arms, take a deep breath, and stretch your body.

Suddenly I felt like my mind was far away.

“Don’t just visualize climbing up high and looking into the distance, you should also visualize the three and four steps ahead!”

Of course, at this time, Mr. Zhen reminded Xu Yue: "The four are integrated, and one is indispensable!"

"Put your feet on the earth and your head on the sky!"

Xu Yue had to try many times: "Put your tongue against the roof of your mouth, and look far away between your eyebrows! Inhale through your nose, exhale through your mouth..."

After all, it is really not easy to combine the four steps this time.

Work on one and let go of the other.

Not so easy.

"Don't rush. Take your time."

Mr. Zhen said from the side: "Try again and again until you can combine the four steps into one and practice this visualization state to the point where you can maintain it at will. Then you can start the formal practice of physical training. Because of the liger and tiger that I just mentioned Body refining techniques are all performed based on this state!"

Xu Yue practiced this preparation state for a full hour.

That is two hours.

at last.

"Suck!"

"call!"

Xu Yue visualized that the bottom chakra of his feet was open, his mind was rooted in the earth and connected to the earth, the sky above his head was opened, connected to the vast sky, and his mind was connected to the sky.

At the same time, an invisible eye was visualized between the eyebrows, looking far away from a high place.

The whole person is always in the relaxed state of climbing a high mountain and looking at the beautiful mountains and rivers in the distance.

Between breaths, the tongue lifts and relaxes, lifts and relaxes again.

Of course, it was just when Xu Yue was immersed in this somewhat strange state.

"What happened to your hair?"

Mr. Zhen suddenly asked in shock: "Have you lost your hair?"

He thought there was something wrong with Xu Yue's cultivation and he was going bald.

"Ah?" Xu Yue took a look and realized that there was something wrong with his hood.

He could only explain: "This? Master, in fact, the disciple encountered a bad guy before and his hair was chopped off. He was afraid of being laughed at, so he had to get a wig."

Saying that, Xu Yue simply took off his hood.

Short hair was revealed.

In fact, Xu Yue sweated again and again when he was trying to dredge Qi and blood.

But he left immediately after the dredging was completed.

Mr. Zhen didn't pay attention to this at the time.

"You? Who is so vicious? He even shaved off your head?"

Mr. Zhen was also shocked for a moment, and said a little speechlessly: "It makes me think that the things I just taught you are not suitable for your physique. It makes you bald."

"It's okay, Master."

Xu Yue said: "So-called, I've become stronger even though I'm bald! If I can really become stronger, it doesn't matter if I'm bald."

"Nonsense. Martial arts training is to strengthen the body and enhance vitality. If you practice martial arts well, your hair will only grow thicker and thicker. How can you be bald? If you are bald, there must be something wrong, or you are practicing evil skills."

But Mr. Zhen didn't think it was anything. He just said: "Hahaha, but if you don't know, you look like this, I would really think you are a monk. But what kind of wig? You will be sweating profusely when practicing martial arts in the future. Don't wear wigs in the future. Now, when you go out, if you’re afraid of being laughed at, just wear a hat.”

"Yes."

Xu Yue also nodded: "Then I will wear a hat."

Of course, only then did Xu Yue react.

"I'm sweating?!"

Xu Yue was also surprised. He didn't move much, just stood.

Just visualize the four states becoming one.

At the same time, he kept breathing and exhaling, and he was actually sweating.

"Okay, let's take a break first."

At this time, Mr. Zhen said: "Drink some water. After that, I will teach you the first set of formal movements of the Liger Body Training Technique! Keep practicing the eight sets of movements. When you finish practicing all eight sets of movements, it should be It’s almost time to develop inner strength.”

"Practice martial arts, it's really not easy."

Xu Yue couldn't help wiping his sweat at this time and said: "The movements you performed just now, master, were quite difficult. To be sure, you had to perform them in this state of visualization!"

With that said, he declined Elder Zhen's water, took the kettle he had brought from this world and drank it.

"Not more."

Mr. Zhen shook his head with a smile, took a sip of water and said: "Those eight sets of movements, each set has dozens of movements, and each movement has various key points for exerting force! They exercise different parts of the body and mobilize Qi and blood. Carry out different rotations to stimulate different soul positions and enhance the Qi and blood of the soul positions!"

"what?"

Xu Yue clicked his tongue: "Are there any other key points for exerting force, all at the same time?"

"If you retreat when you know it's difficult."

Elder Zhen said: "As a teacher, I can give you half of your training."

"No retreat."

Xu Yue said: "I will never retreat. My disciple is determined to pursue martial arts!"

"it is good."

Mr. Zhen also said: "Then continue."

After a short rest.

He took Xu Yue to stand in the yard again.

"My teaching methods are not like those in martial arts schools who teach you each movement directly. You should start from the most basic and understand the deepest things. Only by learning things can you get twice the result with half the effort!"

Mr. Zhen added: "Although these eight sets of movements are many and difficult! But they are actually from the fighting postures of ligers and tigers! The essence of them is the technique of exerting force! And the technique of exerting force is basically inseparable from some movements! Now , you learn these movements from me first, and after you learn these, you can practice those movements, and it will be relatively easy to master..."

　Disclaimer: Although these things are from reading books, they have been artistically processed.Don't really follow the practice.Just read the novel and follow it to practice. The author will not be responsible for any problems that arise during practice.If there are still people following the practice, remember not to force it, just keep fit.If you feel unwell, stop immediately.

　　
　
(End of this chapter)