I have a double world fan

Chapter 62 Liger Body Refining Art

"Yes."

Xu Yue solemnly said: "Master, please teach me again."

"There is no need for internal energy, the human body exerts force, it is nothing more than punching and kicking!"

Mr. Zhen added: "It has various directions up and down, left, right, and back! At the same time, how to make the punch faster and the kick stronger! It is the most common and fundamental thing in martial arts!"

"Ignore the angle issue for now."

"Just make your punches faster and your feet harder!"

"It's nothing more than making good use of the strength of the waist, waist, shoulders, and arms! Coordinate them perfectly!"

"As I am, I will throw this punch!"

"Power explodes from the feet, spreads to the calves, thighs, then to the midriff, waist, shoulders, and finally to the fist of my right arm!"

As he said that, Mr. Zhen punched casually.

He didn't use his inner energy, but he was still full of power.

Xu Yue also learned to punch, but obviously he had not learned the essence yet.

"The same goes for legs."

Mr. Zhen said: "Anyway, you have to learn to use your whole body's strength to cooperate, so that your body's power can explode faster and harder!"

Xu Yue nodded.

Practice over and over.

Mr. Zhen also gave instructions over and over again.

After punching and kicking hundreds of times.

Xu Yue was already sweating profusely.

Both arms and legs were sore and numb.

Mr. Zhen asked Xu Yue to rest for a while.

"But that's not all. Make your fists and feet faster. After all, you can break through ten thousand methods quickly, and you can break through ten thousand methods with great strength. In fact, ordinary people also understand this truth. But the breaking of ten thousand methods here is unless you are several times faster than or powerful than the opponent. But this is difficult. Only by developing internal strength can we widen the gap."

He continued: "But the reason why martial arts is a Tao is that it must be different from those who have not practiced it! In addition to internal strength, the first difference in martial arts is offense and defense!"

"Attack and defense?" Xu Yue was puzzled.

"If a person who has never practiced martial arts wants to fight with someone, how will he fight?" Mr. Zhen asked Xu Yue.

"Charge over and throw out a punch like this?" Xu Yue thought about how gangsters fight in this world and answered.

It also shows how real-life actors coolly pump their fists with one hand when fighting.

"That's right." Mr. Zhen nodded and said: "Ordinary people, who have never practiced martial arts, just punch directly like this. They have no moves, they just rely on instinct."

"But those who have practiced martial arts, even if they have not developed their inner strength, understand the principle of both offense and defense!"

"This is also a train of thought that runs through this body training technique!"

"For example, the simplest punch, when you rush to punch, you have to block with one hand and strike with the other!"

Mr. Zhen said and demonstrated.

Looking at his movements, Xu Yue felt that he looked a bit like an elderly version of Ip Man.

"While attacking, you are also blocking."

Mr. Zhen said: "It's the same when defending! Ordinary people's defense is just defense! But the defense of martial arts practitioners is different from this! You punch me!"

Xu Yue made a move to punch Mr. Zhen.

Of course, Xu Yue's punch speed did not pose any threat to Mr. Zhen at all.

Mr. Zhen just wanted to demonstrate.

On one side of his body, while blocking Xu Yue's punch with one hand, the other hand hit Xu Yue's nose almost at the same time.

“It’s all about offense and defense.”

Zhen Laodao: "While you are defending, you are also attacking! While you are attacking, you are also defending! This is the most basic martial arts!"

"You should practice these two items again!"

"Then, in conjunction with the previous four-in-one concept, practice the movements in the Liger Body Refining and Soul Opening Technique!"

"With this, we can achieve the purpose of exercising our body!"

Xu Yue saluted respectfully.

Said he was educated.

Then, Xu Yue performed these basic exercises again under the guidance of Mr. Zhen.

After some practice.

Xu Yue was so tired that he was sweating profusely.

Mr. Zhen let Xu Yue rest for a while.

"Start practicing the moves!"

Then he pulled Xu Yue up and said, "Let's start practicing the first set of movements! Practicing the movements can more effectively stimulate and increase your courage."

"The so-called physical strength. As your courage increases, your body will also become stronger."

"The first and simplest action, like a lion hunting!"

"Learn my moves!"

"While maintaining the visual state, your feet are kicking like a lion's feet!" "With both arms, attack and defend against the opponent!"

"This first set of movements is basically just for boxing, not the legs!"

"The legs are just the way the body moves!"

"Take it step by step, don't rush!"

"When performing the action, do not breathe in or out, hold your breath to burst out the power!"

"During the pauses in the movement, when you stop, touch your tongue to the roof of your mouth and breathe in and out to restore yourself!"

Under the guidance of Mr. Zhen.

Xu Yue learned every move.

You need to visualize the four visualization states.

Perform these actions again.

After that, dozens of culling actions will be carried out.

Not so easy.

It’s not that the visualization state has become slack.

It's just that the action is not in place.

And every movement is done with both hands and feet!Even the head is imagining connecting to the sky and climbing high to see far away!
Therefore, the head did not relax for a moment.

And when killing, block with one hand and wave the claw with the other!
It even used the strength to collapse the waist and shoulders, and the power even penetrated to the fingers!
While your feet are moving, you should also visualize being rooted to the earth, and almost every toe is exerting force.

It can be said that every movement involves exerting force all over the body!
This makes me extremely tired after practicing.

Worse than running a marathon.

Xu Yue's clothes were all soaked.

The kettle has long since bottomed out.

Already drinking water from Zhen’s hometown.

This was the first time Xu Yue drank water from another world.

I was a little nervous at first, but luckily I found out later that there was no problem.

Of course, Xu Yue had already taken off his shirt by the time he started practicing.

In the end, Xu Yue simply relied on his passion for martial arts and persevered with his willpower.

After all, he felt Mr. Zhen's intentions.

Nowadays, in the real martial arts world, there is still such a good master to teach.

No matter how hard and tired.

You can't return it either.

"Practice a few more moves!"

Xu Yue was out of breath, rested for a while, gritted his teeth, and wanted to get up and practice again.

But I found that my whole body ached uncomfortably.

It’s even hard to get into the mood.

"Okay, stop. Although you are still far behind... but you have never practiced martial arts. You are already very surprised that you can persist for so long on the first day."

At this time, Mr. Zhen came over from the other side and said, "Don't rush for success. Take a medicinal bath!"

After saying that, he didn't wait for Xu Yue to react, grabbed Xu Yue directly, and threw him into a large bathtub.

Only then did Xu Yue realize that when he was immersed in martial arts training, Mr. Zhen had boiled water for him.

And at this time the medicinal materials had been thrown into the bucket.

"hiss!"

When Xu Yue entered the warm water, he couldn't help but tremble all over.

"Master, I asked you to boil water for your disciples. How do you do this?" Of course Xu Yue said first.

"It's also because I don't have anyone at home now. Otherwise, I wouldn't have to come by myself." Old Zhen said: "Of course, don't expect me to boil water for you every time. When you come tomorrow, you can boil the water yourself before practicing."

"Okay, don't be distracted, take a medicinal bath, it's not just a soak!"

"Still as mentioned before, put your tongue against the roof of your mouth, visualize climbing up high and looking far into the distance, and adjust your breath by breathing in and out!"

Xu Yue was stunned.

I didn’t expect that taking a medicinal bath is so particular.

But he naturally obeyed.

"call!"

"Suck!"

But start focusing your mental awareness on your breathing.

Later, when he visualized himself climbing high and looking into the distance, Xu Yue did feel that his body couldn't help but stretch.

And with the continuous long and long breaths, it seems that the whole skin is breathing.

He is constantly absorbing the medicinal power of the water in the bathtub.

After a few minutes, I found that the aches and pains I had before were relieved a lot.

(End of this chapter)