I have a double world fan

Chapter 60: Like a tree taking root, connecting with the sky

Of course, looking at it as a whole, Xu Yue felt as if he had watched a warrior practicing a claw skill in a TV series on Earth.

Can't see anything more.

"Okay, this is the first level of this exercise. Each level of this exercise has its own set of movements. This was just the first set. There are eight sets of movements in total. The further you go, the more difficult it becomes. The physical effect will also be better. I just gave you a brief look at this technique and the feeling after using it."

Mr. Zhen also stopped at this time. He smiled and said: "I know, it looks and feels relatively simple to you. But after you practice it yourself, you will know that it is not simple."

"Master, please teach me quickly."

Xu Yue also said: "Disciple can't wait!"

"Row."

Mr. Zhen also smiled and said: "Then I won't tell you anything more. Let's officially begin."

Xu Yue was fully focused.

"Now, take off your shoes and stand barefoot on the ground." Old Zhen said.

Xu Yue was surprised that he had to take off his shoes when practicing?

But without asking any further questions, I took off my shoes.

Fortunately, Xu Yue didn't have stinky feet either.

The yard of Zhen's hometown is also paved with flat stones.

It doesn't hurt your feet.

"Stand your feet slightly open." Mr. Zhen stood with his feet open and showed Xu Yue a demonstration.

Xu Yue followed suit.

"Now, one of the preparations for practicing! First, visualize your feet!"

Mr. Zhen added: "Because the soles of both feet are where two heroic souls, one of the seven souls, are located! Among the heroic souls, there is a Muladhara chakra!"

"Concentrate all your attention on your feet and imagine your feet rotating in reverse direction, from the inside out."

"Follow the visualization on the inside of the sole of the foot and the roots of the toes! Draw a circle and finally return to the starting point!"

"In this way, your bottom chakra will open."

“Then visualize your feet, like trees taking root, sinking deep into the earth!”

"Inner strength is actually courage! In fact, everyone has courage!"

"Actually, in the past, our martial arts was called the Way of Soul Martial Arts!"

"In the early stages of martial arts training, a person's courage is very weak and cannot be seen with the naked eye! It is also difficult to feel it yourself!"

"We need to use methods to exercise our bodies, activate our seven souls, and strengthen our bodies!"

"When your courage reaches a certain level, you will generate your own inner energy!"

"You won't be able to sense it until then!"

"Then keep practicing, keep getting stronger, and you will see it in the end!"

Xu Yue was slightly stunned.

The way of soul martial arts?

Isn't it an ordinary martial arts?
The warriors I've seen before are similar to those in TV series, right?
However, it seems that Mr. Zhen and others are able to express their inner strength and are stronger than those in the Jin Yong martial arts TV series on Earth.

After all, in Jin Yong's martial arts dramas, the magic power of the fingers and the Six Meridians Sword can slightly release the inner energy.

It’s still just one path.

But in this alien world of soul martial arts, Mr. Zhen can release his palm seals.

Not to mention that I overheard the conversation between Mr. Zhen and Pang Yong before. There are even stronger Grandmaster level experts above Mr. Zhen.

But practicing martial arts actually requires visualization?
Doesn’t practicing martial arts use the body?

"You have to believe that people's thoughts are powerful! The theory of the soul is not groundless! It's just that the power of the soul is more mysterious and difficult to see than courage."

Elder Zhen seemed to see Xu Yue's doubts and explained: "The power of our thoughts is part of the power of the soul."

"Martial arts training requires the guidance of the power of thought."

"When you were a child, you should have had this experience. You had a stomachache, and then you rubbed your stomach. After a while, the stomachache stopped. Why?"

"Because whichever part of the body we focus our thoughts on will gather our life energy!"

"Another example is that scholars are often weak. Why?"

"Because the power of their thoughts is more concentrated on words and the world in the book constructed by their thoughts."

"Many times, their thoughts are deducing various principles and knowledge. They do not pay attention to their own bodies."

"In short, the first step in practicing martial arts is to know how to use the power of your own thoughts!" Hearing this, Xu Yue couldn't help but think that in the modern world, it seems that male idols who like to dance tend to be scumbags.

Some dancing female idols are also said to have a lot of fun.

This may be consistent with what Mr. Zhen said.

Dancing, in the process of practice, is to constantly use the muscles in various parts of the body.

Their thoughts may be invisibly imbued in the physical body.

Although it is not as good as the martial arts from this other world, it can give people extraordinary power.

It can make their Qi and blood invisibly strong.

So they have strong desires.

I can't control my lower body.

Then the acting career was ruined.

Of course, Mr. Zhen was still continuing to explain at this time, and Xu Yue quickly put away these scattered thoughts.

"Use the power of your thoughts to activate your own life force, then strengthen it, absorb the energy of heaven and earth, activate the power of the seven souls in your body, and finally give birth to inner strength, becoming stronger step by step!"

"Although you can't see where the hero is now, you just need to visualize its existence."

"The root chakra is open! You are like a tree, and your thoughts are like tree roots, piercing into the ground from the soles of your feet!"

Mr. Zhen spoke at length and explained patiently.

"Imagine the Muladhara Chakra to open?"

Xu Yue whispered: "Am I like a tree?"

Simultaneously.

Xu Yue's mental thoughts also began to focus entirely on his feet.

He just listened to Mr. Zhen's explanation and didn't want to miss a word, so he didn't have time to start yet.

Only now.

"According to what Mr. Zhen just said, that is, visualize your feet and make a circle counterclockwise!"

Xu Yue's mental thoughts swept across the inside of his feet.

Then turn to the roots of the toes in front of the soles of the feet.

Turn to the outside of the ball of the foot.

Finally gathered at the starting point.

In short, a circle is drawn under the feet of the mind.

In his imagination, a circle opened under Xu Yue's feet, where the heroes were located.

And his own thoughts spread downwards from his body, like tree roots, penetrating into the ground through the opening of the circle just opened.

"Very good, then, visualize that your feet are connected to the earth!"

Old Zhen's voice came again: "Keep it! Feel this feeling!"

Xu Yue acted accordingly.

After doing this, Xu Yue found that his bottom plate seemed to have become much more stable.

"Then let's start the second step!"

But at this time, Mr. Zhen said again: "While maintaining the visualization at your feet, turn the power of your thoughts to the top of your head again. That is where Tian Chong Po is!"

"Same as before, use your mind to visualize and open the crown chakra of Tian Chong Po!"

"Then visualize the power of your thoughts rising into the sky and connecting with the sky!"

Xu Yue acted accordingly.

"At this time, your head is touching the sky and your feet are rooted in the earth!"

Mr. Zhen continued: "Visualize and enter a state of standing upright! Very good! Feel it, how does it feel?"

Xu Yue felt it.

I feel that my back seems to have straightened a lot.

The whole person has been penetrated by the energy of heaven and earth in his own imagination.

It even feels like I have become a part of the world.

(End of this chapter)