my reality with some autobiography

Chapter 9, standard push-ups, conquer!
this moment.

Chen Xuan's mood was excited.

Not only because I gained the skill of kneeling push-ups.

But because the emergence of this skill gave him the possibility to conquer the standard push-ups before the day after tomorrow.

Standard push-ups.

Equivalent to pushing up 60% of your own body weight.

Based on Chen Xuan's current weight of 190 kilograms, he has to push 114 kilograms of weight.

This weight is equivalent to that of two adult women.

Barbell bench press, anyone who can push this weight.

Even in gyms where fitness enthusiasts gather, it is not so easy to see.

Chen Xuan has not gone through systematic training and cannot push, which is normal.

But kneeling push-ups.

This is a step-down movement of standard push-ups, and the weight you push is equivalent to about 49% of your own weight.

Unthinkable.

Chen Xuan could barely complete this weight.

Kneeling push-ups and standard push-ups use almost the same muscle groups.

Therefore, as long as Chen Xuan conquers a certain number of kneeling push-ups, he can naturally transition to mastering standard push-ups.

Involuntarily, Chen Xuan laughed happily.

However, Zheng Yong fell into deep self-blame.

He thought that Chen Xuan's lying on the ground and giggling was because he was stimulated by what he just said.

When he was hesitating whether to apologize to Chen Xuan, he heard Chen Xuan's voice asking for help: "Zheng Yong, can you help me see if my kneeling push-ups are standard?"

The full-length mirror is posted behind the dormitory door, twenty centimeters high from the ground.

When doing deep squats, Chen Xuan can check his movements by looking in the mirror.

Can you do push-ups on your knees in front of a full-length mirror?
Excuse me.

Junior high school physics tells you that you can only see the ceiling.

Therefore, help from others is necessary.

"Huh? No problem, no problem."

Zheng Yong was slightly taken aback, and immediately turned on his phone, "Wait a minute, let me search for the standard movements of kneeling push-ups."

Chen Xuan nodded and waited.

Judging from his experience trying this afternoon.

The lv.0 skills not only increase the speed of various attributes slowly, but also cause some damage to his body.

Therefore, he decided to standardize his movements first.

That is to say, after calibrating the kneeling posture to at least lv.3, you can then perform mental exercises based on the familiarity of the body with lv.3 skills.

Then, brush attribute points and skill proficiency.

It is said that sharpening the knife will not miss the woodcutter.

At this time, Feng Dongdong didn't know what news he had received, and ran to the balcony with a smile on his face.

Jiang Yao, who was on the upper bunk, didn't understand why Chen Xuan chose to continue exercising even though he just said that his muscles would be sore.

But he didn't say much.

He lowered his head and continued reading the novel.

soon.

Zheng Yong found a teaching video that had many favorites and likes, and immediately told Chen Xuan:

"Kneeling position, feet stacked."

"The hands are slightly wider than shoulder width, the tiger's mouth is facing forward, and the arms are vertical to the ground."

"Look ahead."

"The torso is extended to form a straight line."

"Tilt your pelvis later and tuck your abs in to engage your core."

"Fall forward slightly. When you reach the top, your elbow joint should be at a right angle of 90 degrees."

"Stay still for a second and stand."

Chen Xuan adjusted his movements according to his feeling.

Done, one.

The level of kneeling push-ups has been directly upgraded from lv.0 to lv.2.

Only level 2?
Chen Xuan frowned and obviously did as he was told.

As a result, Zheng Yong said: "You raised your butt just now, tighten your abdominal muscles and try again."

Chen Xuan suddenly realized that the torso did not form a straight line.

Do it now.

Sure enough, with the completion of this kneeling push-up, the skill was improved to level 3 as expected.

Also at this moment.

In his mind, he suddenly had a very deep understanding of the kneeling push-up movement.

It was as if it had been practiced hundreds of thousands of times.

Just like the bodyweight squat, the work between each muscle group of the push-up is as familiar as if it is engraved in the bone marrow.

Subconsciously look at the properties panel:
[Host]: Chen Xuan
[Height]: 1.98 meters

【Weight】: 193.1 kg (↑0.52)

【Power】: 1.66 (↑0.02)

【Coordination】: 0.81 (↑0.21)

【Spirit】: 0.64
【Physique】: 0.65 (↑0.03)

【Skill】:
[Remaining life]: 49 years (↑1.4)

The lv.3 kneeling push-ups greatly increased Chen Xuan's ability to recruit upper limb muscle groups, which fed back into the coordination attribute, which directly increased by 0.21.

Here we go, 0.81!

Such an exaggerated improvement made Chen Xuan suddenly have an idea.

"Perhaps by coordinating this attribute, we don't have to rely on free attribute point improvements in the early stage."

"It can be improved by mastering new skills."

E.g,

The best back training exercises such as pull-ups and pull-ups can improve the recruitment ability of the back muscles.

or,
Glute bridge, static and dynamic plank support, etc., improve the recruitment ability of core muscle groups.

"If I turn all relevant training movements of all muscle groups in my body into level 3 skills, wouldn't I be able to become a flexible fat man?"

Chen Xuan thinks it is very possible.

Although bodybuilders give the impression that they are stiff and stunned, they are often said to be dead muscles.

But these are all very practiced.

Chen Xuan didn't think about getting too big. He just wanted to do ten push-ups at the moment.

of course.

If you can fuck more, hehehehe...

and many more.

push ups!
Chen Xuan reacted suddenly and immediately spread, straightened and brought his intertwined legs apart.

Get into a push-up position.

start trying.

When Zheng Yong saw this, he instantly understood what Chen Xuan wanted to do, and couldn't help complaining, "You..., how should I say hello? Listen to my advice. You just learned kneeling push-ups. Push-ups are not what they are now." You can hold on, hold on…fuck you!”

Damn it with an accent.

This directly alarmed Jiang Yao who was in the upper bunk, and Feng Dongdong who was talking on the phone outside.

Jiang Yao's horror novel was just reading a tense plot. When he was called out, he threw the phone out of his hand as a reflex, "Fuck my phone——"

When Feng Dongdong made the call, he was buttoning the wall. Suddenly, this sound rang out, and the force of the button became a little stronger, and blood immediately spilled out of his fingers.

"Ah, my finger!"

The pain from his fingers to his heart not only made him cry out in pain, but also made him instinctively throw away the cell phone next to his ear with his other hand to free up space to hold the bleeding finger.

Then another mobile phone landed.

"Fuck—my cell phone!"

The next moment, the two of them breathed fire at Zheng Yong angrily.

"Your name is Nima!"

"What do you call a few blind tricks!"

But Zheng Yong didn't give any feedback. Instead, he stared at Chen Xuan's movements and counted: "2, 3."

When he saw that Chen Xuan couldn't do the fourth one, he blurted out his question: "Hey, are you kidding me? Can't you do push-ups?"

"What? Can Chen Xuan do push-ups?" Jiang Yao picked up the phone and found that it was not broken, and most of his anger disappeared immediately.

But he was skeptical about what Zheng Yong said.

He had practiced for a while.

From his perspective as a fitness novice, it was impossible for Chen Xuan to complete standard push-ups despite his self-respect and lack of special training.

"Why are you lying to me? Although it's not very standard, Chen Xuan did complete 3 of them. If you don't believe me, let Chen Xuan take a break and show you later." How could it be fake after seeing it with his own eyes? Zheng Yong immediately replied top.

"Impossible, how is this possible? Chen Xuan, have you ever practiced specifically?" Seeing Zheng Yong's precise words, Jiang Yao began to feel shaken in his heart.

Only Feng Dongdong was scratching his head from behind, "No, aren't we discussing the issue of mobile phones now?"

Zheng Yong ignored him and just urged: "Chen Xuan, make another one."

Chen Xuan retracted, looked at the Level 1 standard push-ups, turned to him and said, "Okay, I just want you to help me proofread the movements."

just.

He suddenly thought that the LV.3 kneeling push-ups had improved his ability to recruit push-up muscles.

Doesn't that mean,
With his push-up muscles working together, the gravity he can push up is also greater?
In this case, why not give it a try and challenge the standard push-ups?

The result of this try.

He was pleasantly surprised.

After all, it really shook the mountain of standard push-ups.

Also, fucked three times!

New skills gained:
Standard push-up lv1 (1/200).

(End of this chapter)