my reality with some autobiography

Chapter 10, Bottleneck

"Isn't it just push-ups, what's the fuss about?"

Feng Dongdong muttered from behind.

He didn't understand that there was nothing worth fussing about after completing a push-up.
"I can still make a dozen more."

Totally do not understand.

There is a cat disease.

When Chen Xuan heard this, the joy in his heart faded a lot.

indeed.

It’s just one push-up, it’s embarrassing to tell anyone.

Although the task is not heavy, there is still a long way to go.

It is still necessary to uphold the original intention and continue to work hard.

Jiang Yao frowned, but didn't say much.

However, Zheng Yong was not happy anymore. He turned around and shouted loudly: "You have learned physics from dogs in junior high school. Is one of your push-ups worthy of Chen Xuan's push-ups?"

I was caught off guard and choked on my face.

Feng Dongdong was still so confused that he didn't hear the first half of the sentence clearly, but the second half
match?
on a par?

Is it.

Forget it if there are three, six or nine levels of people.

Is there a difference between push-ups and push-ups?

An unknown fire burned in my heart in an instant.

Angry red crept up his neck and onto his cheeks. He grabbed Zheng Yong's collar, and the saliva seemed to be loaded like bullets:
"You fucking explain to me clearly, what is my push-up, it can't be compared with Chen Xuan's push-up, do you have a problem with me?"

"What?"

Zheng Yong was confused, weren't we talking about push-ups? How did it get to the point where we had a problem with you?
"What the hell are you?"

Feng Dongdong grabbed Zheng Yong's collar and was about to drag him out of the dormitory door, still gushing angrily, "Do you have a problem with me? Come on, let's go out and have a duel between men in the corridor. Let's have a good time." Address your comments.”

"I" Zheng Yong was in a daze and was dragged away in a daze.

Feng Dongdong put his hand on the doorknob and was about to open the door.

"Hey. Why did you do it all of a sudden? You have something to say." Jiang Yao finally came to his senses and stepped forward to stop him.

What's this all about.

Chen Xuan had no choice but to get up. How could he calibrate his movements when his assistant had been dragged away?

Feng Dongdong saw that both of them were approaching, especially the big guy Chen Xuan, and subconsciously wanted to win them over to his side.

"You guys are here to judge. I just said what's the big deal if I can do push-ups? Why does he say that I can't be compared to, um...Chen Xuan?"

He loosened his collar and looked at Chen Xuan and the two with aggrieved expressions.

It was only at the end that I remembered that Chen Xuan was also one of the parties involved.

Immediately.

Under Chen Xuan's calm gaze, his voice of complaint became lower and lower.

Chen Xuan couldn't help but raise his forehead, thinking that Feng Dongdong's heart might not be made of glass. Could this mean that he had an opinion against him?

Jiang Yao turned directly to his bed and chose to ignore it.

Zheng Yong, who only realized it at this time, was filled with righteous indignation: "You are fucking sick, when will I say you can't be compared with Chen Xuan?"

"I am! I am! Say! Your push-ups cannot be compared with Chen Xuan's push-ups."

"I'm talking about push-ups, did you hear me clearly?"

"I'm also talking about push-ups. Please explain to me clearly why my push-ups are not as good as Chen Xuan's push-ups?" Feng Dongdong was furious. He didn't expect Zheng Yong to dare to speak of him now.

He grabbed Zheng Yong's collar again, but was slapped away by Zheng Yong. He was trembling with anger, "Isn't this just saying that I'm not as good as Chen Xuan? Isn't this an opinion against me? What else could it be?"

Chen Xuan: "."

Jiang Yao almost lost his footing on the ladder.

Zheng Yong finally understood what Feng Dongdong was thinking. He couldn't laugh or cry, so he grabbed Feng Dongdong's neck and said, "Come on, let me have a good time with you."

"Let go and don't touch me." Feng Dongdong struggled, but seeing that Zheng Yong seemed to want to reconcile, he suppressed his anger and listened.

"You weigh less than Chen Xuan, right?"

"Yes, what's the matter?"

"Is that so, it must be easier for you to do push-ups than Chen Xuan?"

"Uh" Feng Dongdong blinked.

"Then I said that your push-ups cannot be compared with Chen Xuan's. Am I wrong?"

Feng Dongdong: "."

"So, I didn't have any opinion on you just now, do you understand?" After Zheng Yong finished speaking, he let go of Feng Dongdong and turned to look at Chen Xuan, "Shall we continue?"

Of course Chen Xuan agreed, so he got together with Zheng Yong to analyze the essentials of push-ups.

Staying in vain, Feng Dongdong stood there in embarrassment.

It's not about leaning in, it's not about ignoring it, it's a dilemma.

quite a while.

Chen Xuandu lay on the ground and began to try the second push-up.

Feng Dongdong smiled awkwardly and said, "What? Are you hungry? I'll buy you some food."

After saying that, without waiting for the three people to react, they opened the door and left.

Chen Xuan and Zheng Yong looked at each other and shrugged helplessly.

soon.

"Stay in a plank position."

Zheng Yong said.

Chen Xuan did as he was told.

"Lift your butt, it's too collapsed. From the side, your body is completely curved."

"Don't shrug your shoulders, look up."

"No, your butt is raised too high now. Lower it."

"Don't bend your knees."

Chen Xuan tried hard to adjust his body, but found that he couldn't keep his torso in a straight line. "No, I can't keep it."

Seeing this, Zheng Yong shook his head, "Your core strength is still weak, so don't insist on standards, just practice with your butt up."

Chen Xuan silently agreed and started to do it with his butt raised.

Standard push-ups, upgraded to lv.2 (1/300).

Sure enough, the cocky butt can't reach level three.

Chen Xuan tried to exercise with his eyes closed.

But I found that I couldn't do it at all. Like kneeling push-ups and bodyweight squats, I could clearly imagine the feeling and scene of the cooperation between the muscles.

You can only do push-ups with your mind.

Finish 8 in a flash, and immediately look at the skill proficiency
The proficiency level has not increased by a dime!
"Could it be that skills that have not reached level 3 cannot adapt to my mind training?"

"No, fuck!"

But Chen Xuan calmed down and thought about it.

Every time he reaches level 3, his body will suddenly grow. The silky and familiar feeling of muscle control seems to have become his instinct.

This allowed him to have a very deep understanding and feeling of the action referred to by the skill in an instant.

And mental exercise is a kind of imaginary rehearsal.

It needs to be thought real enough to be effective.

Suddenly, Chen Xuan was enlightened.

"It seems that the skill must be upgraded to level 3 before it can be used with mind training."

"That's enough. Push-ups with a little butt sticking out are enough. Don't worry about the standards."

Zheng Yong on the side saw that Chen Xuan was stunned again, and immediately understood that he was determined to stick to the standards, so he comforted him: "You just need to practice the numbers. As for the standards, I bet that in the military training the day after tomorrow, at least 95% of them will be successful." People are not doing things up to standard.”

Chen Xuan nodded in agreement.

The truth is that.

But the problem is, if it's not standard, he won't be able to upgrade his skills to level 3.

Without level 3, he would not be able to improve his attributes and proficiency through mental training.

How could he do ten push-ups before the day after tomorrow?
If it's not standard, I can make 10 the day after tomorrow.

That'll do fine.

He would too.

But the problem is that without the cooperation of mental training, it is impossible for him to achieve 10 non-standard push-ups before the day after tomorrow.

Just practice on your own.

Practice for a while, rest for a long time.

Want to brush up to level 3?
In the Year of the Monkey, day lilies are cold.

If you push yourself to death, if you can improve to five standard push-ups in one breath the day after tomorrow, you will be Amitabha.

But, we can only make 5 non-standard ones?
What's the difference between this and being unable to do one?

"I agree with your point of view, but I still want to do a standard push-up."

As Chen Xuan spoke, he searched for teaching videos.

The attempt just now made him understand that what prevented him from reaching the peak of level 3 standard push-ups was his inability to maintain a straight line at the start.

It was the culprit of "weak core strength" that blocked his way forward and became the biggest bottleneck for him to break through the standard level 3 push-ups.

True.

He can slowly strengthen his various attributes by exercising level 3 kneeling push-ups with his thoughts.

But after trying to acquire new skills, various attributes will increase sharply, especially after coordinating the thrill of taking off directly.

He has changed and become greedy.

The accumulation of training bit by bit has brought about the sporadic attributes of Souchou.

He already despises it.

He wants to improve his core strength in an instant!
Want, the kind of improvement that takes off.

(End of this chapter)