I can talk to my internal organs

Chapter 12 Do you have a grudge against your body?
"How do you eat during other time periods?" Lu Jiu asked.

Qiao Ling paused, and then said, "In the morning, I make a cup of oatmeal, followed by a piece of bread, before class I have a cup of coffee, and I eat it in the school cafeteria at noon, and in the evening I eat the fitness meal prepared on weekends, well, that's basically it, occasionally I have some snacks, but not many."

Fitness meal?
Lu Jiu asked, "How do you match the fitness meal?"

Qiao Ling didn't understand why Lu Jiu asked such detailed questions, maybe her headache was related to these things.

"It's hard to say. I just cook a week's fitness meal during weekends. The mix is ​​different every day. Like today, it's chicken breast, cucumber, tomato, broccoli, and cabbage. Anyway, it can't exceed [-] calories, because I can only eat [-] calories a day. It's more than enough at noon, and I eat relatively less at night." Qiao Ling said.

No wonder!

After listening to Qiao Ling's description, Lu Jiu finally understood why Pitu said that she always ate food that it couldn't transport.

This fitness meal is indeed not a big problem in terms of calories, but it is full of problems in terms of food habits.

The so-called food habit refers to the performance of food, which can also be said to be its characteristics and functions, just like the medicinal properties of traditional Chinese medicine.

Medicine has four qi and five flavors, the four qi are hot and cold, and the five flavors are sour, bitter, sweet, pungent and salty, and the same is true for food.

If you eat food without distinguishing between four qi and five flavors, some problems will accumulate over time.

Just like fruits, most fruits are cool in nature and sweet in taste. The more you eat, the heavier the burden on the spleen and stomach.

Although Qiao Ling doesn't eat much fruit, she does have a lot of vegetables.

And the most terrible thing is that, in order to save trouble, she also put these foods in the refrigerator to freeze. Although they will be processed at high temperature after being taken out, the eating habits of the food have changed. Even modern medicine will think that if the food is stored for too long, it will produce nitrite, which is not a good thing.

Of course, regardless of the dosage, talking about it is all hooliganism, but with Qiao Ling's diet, it is obvious that she will consume more in terms of dosage.

Oh, yes, and coffee!
"Coffee, do you drink it every day?" Lu Jiu asked.

"It's okay, I just drink about five or six days a week, and I drink less on weekends at home." Qiao Ling said.

Be nice!

This eating habit is absolutely amazing!
Among the five flavors, there are two kinds of flavors: thick and thin. Take sourness as an example. The sourness of some foods is slightly sour, which means that the taste is weak, and the sourness of some foods is thick and sour, which means that the taste is strong.

Generally, food with a light taste enters the qi, and food with a strong taste enters the blood. In the spleen and stomach, the spleen governs the blood and the stomach governs qi. That is to say, all foods with a strong taste will enter the spleen.

Coffee is thick and sour. Sour belongs to wood, wood in the five elements restrains earth, spleen, stomach and pancreas belong to earth, so drinking too much coffee will put some burden on the spleen and pancreas.

It’s okay to drink once in a while, but if you drink it for a long time, it will definitely have some impact on your body.

Furthermore, after three days in the afternoon, the qi and blood of our human body will be retracted, and the transportation and transformation functions of the spleen and stomach will be much weaker than in the morning. The ancients once said a word called not eating after noon.

People nowadays mostly understand that they don’t eat after noon, but in fact, this is wrong. The ancients said that they don’t eat after noon, but they mean not eating after afternoon, which corresponds to before dark.

In the morning, the sun has passed the horizon. When the yang is completely sent out. At this time, our spleen and stomach function will be enhanced. Therefore, eating some cold things in the morning will digest faster, especially at noon, but after noon, the sun begins to go west. At this time, eating is not very good. If you eat some cold foods that are not easy to digest, your body will produce more phlegm.

Qiao Ling's diet plan, in Lu Jiu's view, was almost a perfect suicide method without knowing it.

As long as there is a little mistake, it will not be what it is now.

If it wasn't impolite, Lu Jiu really wanted to see what Qiao Ling's skin looked like after removing her makeup, and how shiny her face was.

"Do you have a headache every time you have your period?" Lu Jiu asked suddenly.

Qiao Ling was taken aback, "How do you know?"

She didn't remember talking about menstruation!

Lu Jiu didn't answer Qiao Ling's question, but continued to ask, "Compared with the previous period, is the menstrual flow more or less?"

Qiao Ling said embarrassedly, "I really haven't looked at this carefully..."

Lu Jiu said helplessly, "Is the stool formed or not? Is it dry or thin?"

Qiao Ling said unsurely, "Sometimes it's a job, maybe it's rare, usually I just rushed straight away, I didn't pay much attention to it..."

The house is full of toilets, flush after you finish, who wants to watch your own shit after wiping your butt.

This……

What Lu Jiu was most afraid of was this kind of patients whose answers were particularly ambiguous, mainly because his pulse diagnosis was not strong, and many things could only be judged through inspection and interrogation.

In the end, the girl was still wearing makeup, and she didn't answer the question properly. How could Lu Jiu diagnose this?

Forget it, the internal organs are still reliable.

Lu Jiu decided not to ask the girl any more, but to communicate directly with her internal organs.

After a simple self-introduction, Lu Jiu and Qiao Ling's internal organs became one with each other, and they began to enter the consultation session.

"Ganmu, is her menstrual period more or less than before?" Lu Jiu asked.

"That depends on when, it's been the same recently, but compared to two years ago, it's much less." Gan Mu said.

Oh?
two years ago?
Shouldn't it be...

"Did her change in eating habits start two years ago?" Lu Jiu asked.

"Well, among the things she ate in the past, there were foods that I couldn't transform, but not much, and at that time the essence of water and grain was relatively abundant, so the impact wasn't too great, but since she started eating some foods that I had trouble transforming every day two years ago, my ability to transform has become worse and worse." Pitu couldn't help but complain.

"How is her bowel movement?" Lu Jiu asked.

"Soft and thin." Feijin said.

The lungs and the large intestine are on the outside and inside, so there is nothing wrong with it making a sound.

Among the five viscera, the small intestine is the main fluid, the large intestine is the main fluid, the small intestine distinguishes the turbidity, absorbs the essence of water and grains and absorbs a large amount of water, and the large intestine absorbs a small amount of water and dried dross from food residues. This dross is excrement.

According to the relationship between the outside and the inside, the heart and the small intestine are the outside and the inside of each other, and the lungs and the large intestine are the outside and the inside of each other.

The six internal organs seem to be unable to speak, so they can only let their respective big brothers, the five internal organs, speak for them.

Asked here, Lu Jiu was basically able to confirm Qiao Ling's situation.

This is purely due to improper diet leading to insufficient movement and transformation of the spleen and stomach, which in turn produces excess phlegm dampness in the body. At the same time, insufficient intake of five grains, insufficient biochemistry of qi and blood, blood merges on the top, and qi merges on the bottom.

Insufficiency of qi and blood for a long time will inevitably lead to qi deficiency or blood deficiency, but in Qiao Ling's case, it is obvious that both qi and blood are deficient, no matter what kind of deficiency it is, it will cause headache.

However, it is the same pain, but there are still differences. Blood deficiency is headache and dizziness, accompanied by palpitations, and Qi deficiency is a dull pain in the head, which occurs and stops intermittently.

If both symptoms exist, it is undoubtedly a deficiency of Qi and blood.

"When you have a headache, do you feel dizzy, then chest tightness and flustered?" Lu Jiu asked.

Qiao Ling nodded without any hesitation.

"Did the pain last forever, or did it last for a while, and then it continued?" Lu Jiu asked again.

Qiao Ling said, "It should be a burst. When I wake up in the morning, I will feel pain. After eating, it will be better, but it will start again after a while."

Done!

Qi and blood deficiency!

However, Qiao Ling's problem was far more than just a symptom.

"Besides the headache during menstruation this time, does the stomach hurt more than before?" Lu Jiu asked.

Qiao Ling nodded shyly.

"Do you usually exercise?" Lu Jiu asked.

Qiao Ling said, "Yes, I have to practice dancing every week, and I also teach students how to dance."

She is also a dance teacher, no wonder her legs are so long.

Uh……

Off topic!
"Is there a lot of exercise, is it to the point of sweating?" Lu Jiu asked.

Qiao Ling said, "It's very big, and I often sweat all over the place."

"Do you exercise at night?" Lu Jiu asked.

Qiao Ling said, "Two or three days a week."

When asked this, Lu Jiu finally couldn't bear it any longer, "Since you exercise so much, why don't you eat more?"

Qiao Ling pursed her lips, "What if I get fat."

Lu Jiu raised his forehead!

He was speechless.

He couldn't understand girls' body anxiety.

But for two years, sticking to that diet plan until now is just a headache when menstruation comes. I have to say that exercise is half of the credit.

Otherwise, just eating like that, without the help of Yang Qi, Qiao Ling's spleen and stomach would have already deteriorated.

Of course, it's not much better now.

The reason why Qiao Ling's pain was worse than before after menstruation was because the cold and damp accumulated in the body could not be expelled. When the blood was cold, it would congeal, and stasis would cause blockage.

Even if she has been exercising, she still cannot expel the cold and dampness. On the one hand, sweating cannot expel the cold and dampness. On the other hand, she insists on exercising every week with this diet plan, and the result is almost fatal.

Earlier in the conversation, Kidney Water revealed that Qiao Ling was overdrawing the innate essence it had stored. There was no doubt that this was obviously related to her insufficient intake of grains and her insistence on exercising.

If you don't have enough qi and blood, you take out a loan to exercise, and when you want to repay the money, you can only grab the kidney water and squeeze it.

It shows that the body looks good on the surface, but as soon as one gets sick, it is clear at a glance whether the internal organs are healthy.

This is like taking antibiotics for a cold. Modern medicine believes that colds are caused by viruses, but antibiotics have no effect on viruses, so why do we need antibiotics?

Because antibiotics can mobilize the kidney essence and force your body to fight against the virus, the injection after a cold will give people the illusion that you have been cured. In fact, it is not the medicine that cured you, but your kidney.

Of course, kidney water is not a fool. If you steal my essence for a long time, I will naturally protect it. Therefore, after taking too many antibiotics, the kidney essence cannot be adjusted, so many diseases will naturally have no effect. However, after this thing enters the body, it will still compete with kidney water.

Now the country has banned the abuse of antibiotics, because it is found that the damage of these drugs to the human body is almost irreversible!

Like some shock therapy, a large number of drugs such as antibiotics and hormones are used for treatment, and the patient will eventually end up with a necrosis of the femoral head.

This is actually a serious injury to the kidney, because the kidney governs the bones, and the source of human bones is the femoral head. After the kidney is severely overdrawn, the first place to break down is the femoral head.

Of course, if it is for saving lives, then such treatment can allow the patient to continue to live, so as long as the patient and his family can accept it, it is not a problem.

However, in the view of Chinese medicine, overdrawing kidney essence to fight diseases is not the only solution to some acute and severe diseases.

Kidney essence is also the congenital essence stored in kidney water. It is an innate endowment, which comes with birth. There is no way to replenish it, and only the acquired essence can be replenished.

Chinese medicine will do everything possible to protect the kidney essence and make it more abundant. Only in this way can there be enough capital to accumulate acquired essence to regulate the balance of the internal organs.

From this aspect, we can see how important grains are!

Unknowingly, more than ten minutes passed, Lu Jiu let go and sighed slightly, "Oh, you, do you have enmity with your body?"

(End of this chapter)