I can talk to my internal organs

Chapter 13 Trust Your Body's Feelings
what?
What does this mean?
Qiao Ling didn't understand.

What does it mean to have a grudge against one's own body?

"Is there something wrong with me?" Qiao Ling asked.

Where is the problem?
There are problems everywhere! !
Just this way of eating and this kind of practice, if you don't adjust it, it will not be as simple as a headache in the future.

When the time comes to get some complicated gynecological diseases, that is almost a certainty!

"Let's put it this way, whether it's diet or exercise, you are wrong, especially diet, which must be changed." Lu Jiu said.

Qiao Ling frowned.

Diet wrong?

This is impossible!
I obviously eat healthy food!
Lu Jiu saw Qiao Ling's doubts, and then patiently explained to her, "What do we eat for? Health, right? Since it's for health, then it should be based on how your body feels. If you eat something and your body always has some problems, then this thing is unhealthy for you. Is this understandable?"

Qiao Ling nodded.

This is for sure, just like milk, she is lactose intolerant and feels uncomfortable once she drinks it, so she will definitely not drink it again.

"After I gave you a diagnosis just now, I found that you have deficiency of both qi and blood, and you also have some cold symptoms. The root cause of these problems lies in your diet. You eat too many cold and indigestible things. I think you have persisted in this diet plan for about two years." Lu Jiu added a sentence deliberately at the end.

Sure enough, when Lu Jiu mentioned the number of two years, Qiao Ling was stunned.

She looked at Lu Jiu with a terrified look.

That expression seemed to say, how do you know! ?

Lu Jiu smiled and continued, "In the past two years, you have eaten too little grains, and you still have to keep exercising even though your energy and blood are insufficient. For your body, this is an act of overdrawing your life. I think you have some problems with your skin besides headaches. In the past two years, have you often had acne on your face, and the luster is not as obvious as before?"

Sweating means the loss of heart fluid, and excessive loss of heart fluid will lead to hyperactivity of heart fire, that is, getting angry, and the most obvious manifestation is acne.

According to traditional Chinese medicine, the luster on the face is an external manifestation of qi. People with full qi can reflect light on their face, especially the forehead. If anyone has ever seen a Taoist priest, he will definitely see that his forehead is shiny, which is a sign of full qi.

As for qi, blood can biochemically interact with each other. If there is less blood, qi will naturally be insufficient, and the reaction on the face will be haggard and the skin will be dry.

The most intuitive manifestation is the elderly!
This is the observation of life!
Qiao Ling stared at Lu Jiu in a daze. She didn't expect her situation to be exactly what Lu Jiu said.

Even the gloss on the face can be said so accurately.

She is wearing makeup!

Does Chinese medicine have its own perspective?
terrible!

How can I have a little privacy!

"I, how should I change it, doctor." Qiao Ling was like a frightened deer, not even daring to question, let alone refute.

Lu Jiudao, "Stop the coffee first, people with a good spleen and stomach can only drink it once in a while, what's more, what about you now, and then oatmeal, oatmeal is a good thing, but refined oatmeal is not necessarily, it is best to use porridge instead, you can eat whatever you want at noon, you can eat less vegetables, it is best to add a bowl of rice, and at night, you can reduce it by half on the basis of Chinese food. If your physical strength is really bad, you should also control yourself not to sweat too much, if you do this, your condition will get better soon."

"Of course, the deficiency of Qi and blood still needs to be treated."

This……

Qiao Ling hesitated.

"Doctor, eat so many carbs a day, I'm going to gain weight!"

Lu Jiu laughed, "How could it be? After the function of the spleen and stomach is improved, the ability to digest and absorb becomes stronger. As long as you don't overeat and exercise every day, you can't get fat!"

"No, my body fat will definitely exceed 15%, and there will definitely be meat on my stomach." Qiao Ling shook her head. She didn't control carbohydrates before, so no matter how much she exercised, she couldn't lose the meat on her stomach.

Lu Jiu paused, "How about this, I'll make a diet plan for you, you can eat according to what I said, so that you can be healthy and lose weight, how about it?"

"Is it possible?" Although Qiao Ling did not dare to doubt Lu Jiu's medical skills, she still believed in science when it came to nutrition.

"Don't believe it?" Lu Jiu smiled.

"No, it's mainly because I haven't heard of Chinese medicine before and I know nutrition." Qiao Ling quickly waved her hand.

Lu Jiu said with a smile, "I don't know nutrition, I just want to adjust it for you according to the theory of Chinese medicine."

Ah this...

Conditioning and weight loss, these should be two concepts.

Qiao Ling was a little apprehensive, and she was dubious about Lu Jiu's diet plan.

Lu Jiu was keenly aware of her doubts, and while writing the prescription, he said, "Well, let me ask you two questions, do you understand nutrition?"

Qiao Ling shook her head, "I read those lectures from online fitness bloggers, and then copied a diet plan according to my height and weight. I really don't understand nutrition."

Lu Jiu nodded, "Then do you know Chinese medicine?"

Qiao Ling didn't know whether to laugh or cry, so it goes without saying, she definitely didn't understand.

"Since you don't know nutrition and Chinese medicine, why do you believe so much in nutrition and remain skeptical about Chinese medicine?" Before Qiao Ling could answer, Lu Jiu answered the question for her, "Because of science, right, because of the equipment and data, it looks more rigorous and intuitive, but have you ever thought about a question, there is really an instrument in this world that can accurately measure all the data of your body?"

Qiao Ling thought for a moment, "Probably not."

Although she is an art student, she didn't miss the culture class when she was in school. The current science really has no way to completely observe all the information of a life, so naturally it can't give a comprehensive data.

"Actually, there are, but it's not a machine, but your 'feeling'."

"Humans are a complex living body. Only our own feelings can perceive the value of life, such as the simplest cold. In fact, when external evils invade our body, before we have a high fever, cough, or runny nose, our body has already reacted. At first, there was a problem with breathing, as if something was blocked, and then a series of symptoms such as tonsil inflammation appeared."

"However, the feeling of being blocked by breathing cannot be measured by instruments at all, and an accurate value cannot be given. It can only be our body's own response. You can call it delicate, and indeed, it can't be shown in writing at all, but you can call it rough, but it can respond faster than any advanced medical testing instrument in the world!"

"What I mean by this is to tell you that science is not instruments and data. It is a formula for testing the truth. Before denying anything, you have to choose to believe it, then verify it, and finally come to a conclusion. Let's talk about whether it is scientific or not. Can my diet plan make you healthy and slim? Before you practice it, I hope you can stick to it for a period of time like the past two years and see how you feel. If the result is not what I said, then you will come here to point my nose, sir. Call me a liar, and let me pay you back."

Science has run through the history of China for nearly a hundred years, and it has become a term generally recognized by the people.

But in the process of development, its meaning has been misunderstood by many people.

If you just regard science as a label and put it on any thing at will, it is unquestionable, so what is the difference from superstition?

Isn't it ridiculous that we spent so long to overthrow feudal superstitions, but in the end we were enslaved in various fields with a different vocabulary?
Qiao Ling quickly waved her hands, "No, no, I believe you!"

Not to mention that Lu Jiu just gave her a pulse, and without any examination, she said her feelings were exactly the same. Just because Lu Jiu patiently explained so many things to her, she could feel Lu Jiu's sincerity.

Before going to the hospital to see a doctor, Qiao Ling never met a doctor with a good attitude, as if she would get a blank stare if she asked more questions.

Usually after the examination, you pay for the medicine and go home.

Lu Jiu was also very satisfied to see that Qiao Ling had promised him that it was done.

Whether a doctor can see a doctor well or not depends not only on the doctor himself, but also on the cooperation of the patient.

Sometimes no matter how accurate your syndrome differentiation is and how meticulous your medication is, if the patient dies while taking the medicine, then the disease cannot be cured. In the end, he will blame the doctor instead, saying that the medicine you prescribed is ineffective.

Therefore, Chinese medicine used to have a rule that those who do not believe will not be treated.

If you don't believe in traditional Chinese medicine, it is definitely impossible to follow the doctor's advice and cooperate with the treatment honestly, and the final result will definitely not be much better.

If a doctor treats such a person, he will end up in a thankless end.

"Here, this is a prescription for your deficiency of both qi and blood. In addition, you have a cold syndrome, and at the same time you have the problem of blocked qi and blood. I will grab the medicine for you first, and then I will give you acupuncture. It will relieve your headache and at the same time adjust your menstruation." After Lu Jiu handed the prescription to Qiao Ling, he got up and went to the medicine cabinet to grab the medicine.

Qiao Ling took the prescription, but she was puzzled.

Menstruation can also be adjusted?
(End of this chapter)