Shenhao with a learning panel

Chapter 101 The Female Coach Invites to a Massage
"Okay."

As soon as he heard that the other party wanted to teach him cornering skills, Li Shi immediately stood up and went to the cashier to pay the bill, but was held back by Zou Meilin.

"This store is opened by my friend, I invite you."

Li Shi didn't bother with this, and thanked him with a smile, and the two walked out together.

After discussing at the door, I decided to go to Xiangxing College of Nanhu University of Traditional Chinese Medicine, which Zou Meilin used to go to. There is a runway open to the public, which is nearby, and it takes 10 minutes to walk there.

"I used to practice 200 meters, and I also won the second-level title in 200 meters. Although my cornering skills are not outstanding, they are passable."

Zou Meilin's personality is very refreshing, and she constantly introduces cornering skills to Li Shi on the road.

It's just that her long legs are too eye-catching, and her appearance is also good. Walking on the road, her rate of turning heads is [-]%.

Even women and old people can't help but look back at her, probably thinking in their hearts, what did this girl eat to grow up, and how did she grow so tall.

The entrance of this college is the First Affiliated Hospital of their school. Before Li Shi came here, he consulted a doctor from the National Medical Hall to prescribe prescriptions and get medicines for his mother to recuperate. However, he didn’t go into the school at the back. He didn’t know there was a sports ground inside.

There were a lot of people going back after seeing the doctor at the gate, and the road was blocked by cars.

Zou Meilin glanced at the door and said in a low voice: "Every time I pass by here, I will remind myself that I must exercise well."

Li Shi looked at her carefully, and suddenly understood why he was more willing to get in touch with this coach Zou than Gao Li, because this coach Zou felt more real.

Even including appearance and figure.

He still prefers to deal with real people, and he also prefers natural beauties.

When we arrived at the sports field, there was a 400-meter plastic track, and there were many people walking and exercising on the field.

After the two simply warmed up, Zou Meilin suggested to run for two laps first to find out the feeling of running.

"To be honest, I haven't run outdoors for a while because I'm busy with the studio, but I usually like to run in the morning, and I usually don't go out at night."

Li Shi was surprised, and asked: "I heard from Gao Li, don't you have a night running group? I thought you liked running at night."

As soon as Gao Li was mentioned, Zou Meilin frowned subconsciously, but quickly adjusted and explained: "She should not be talking about me, but another person. I know that person, and he is quite famous in the Tanzhou running circle. .”

Li Shi was not interested in these, so he didn't ask any more questions.

At first the two ran side by side, but when turning quickly, Li Shi deliberately lagged behind in order to observe Coach Zou's movements.

Zou Meilin started to run, her long legs were swinging very powerfully and rhythmically, which was also very beautiful.

If it were another lsp, I would probably think nastyly, with such a pair of legs, if...

Li Shi entered the learning state, but he didn't have any distracting thoughts, he just wanted to learn as much as possible.

After running one lap, Coach Zou stopped at the corner, turned around and said to Li Shi: "Now let me tell you the main point... After we run into the curve, we run as far as possible along the inside of the curve, leaning our bodies to the inside. "

As soon as Li Shi heard her start talking about the details of the cornering technique, he immediately listened carefully.

"Look at my posture. At this point, I need to increase the strength and swing of my right leg."

"When running in a curve, pay attention to how much your outside leg and arm swing."

"About running in curves, how to maintain the balance of force, this is a point of knowledge in physics. I have information. If you want, I can send you a copy when I go back tonight."

So far Zou Meilin has covered the theoretical aspects, and the focus is on introducing the method of corner training to Li Shi.

After listening to her, Li Shi immediately began to practice.

The first thing I tried was curve acceleration training.

He came to a position about 30 meters away from the start of the curve.

Zou Meilin also followed her inside, ready to observe his movements, and at the same time helped to give the order: "Three, two, one, run!"

Let's go, speed up!
Seeing Li Shi whizzing out like a cheetah, Zou Meilin, who was supposed to follow him to observe, froze for a moment, but the next moment, she could only see his back.

"Okay, this reaction, this speed, is almost catching up with those special middle school students."

Based on what he had just learned, Li Shi stopped at the middle of the curve.

Today it was just to learn the technique, so he kept it and ran.

Zou Meilin ran over and said with a smile: "Yes, you have strong reflexes and explosive power. If you are still in middle school, you can also take the path of being a sports student."

Li Shi thought to himself, if I didn't get the study panel in high school, and I still have the body I have now, then I would have to go to the Olympics to win dozens of gold medals.

Of course, if there is a learning panel, then I might not be an athlete...

He still smiled on the surface: "I have graduated from university for several years."

Zou Meilin moved closer and asked, "Can I see the muscles in your calves and abdomen?"

Li Shi was taken aback for a moment, but he still rolled up his clothes and left trouser leg, and let her look at his abdominal muscles and gastrocnemius.

The strong muscles flashed before Zou Meilin's eyes, and before Zou Meilin had time to appreciate them carefully, they were covered again by the cloth.

She couldn't help muttering, his muscles are obviously not very strong, why are his lines so beautiful.

Next, the two trained for half an hour.

Under the guidance of Zou Meilin, Li Shi's cornering skills improved rapidly.

In the end, she sighed a little: "Your physical talent is really good, and you can learn things very quickly. It's a pity, if you practice earlier, you might really be able to practice it."

Li Shi was very happy to learn the new technology, and said with a smile, "It's not a pity, as a hobby, it's also good for exercising."

Zou Meilin shook her head: "Exercise is usually jogging or middle-distance running, but you have a good mentality."

After the teaching was over, the two originally planned to have a meal together, but before leaving, Li Shi suddenly remembered that now he had finally learned all the techniques of a sprint.

Starting, accelerating, running on the way, cornering, and sprinting are just basic learning, but after all, I have learned them all.

He stopped and mentioned that he wanted to run another 400 meters and feel the new learning along the way.

Zou Meilin asked with a smile: "Then do you want me to use my mobile phone to time you?"

Li Shi shook his head: "No, there are too many people."

He said run and run.

Start, speed up!
Looking at Li Shi's vigorous back, Zou Meilin couldn't help but think, this handsome guy seems to really like running, and he was very serious about his studies before, so he was going to leave, and he was reluctant, and he would add another lap when he came.

If I had had his energy back then, I might have been able to take two steps forward in my career.

Alas, what a pity.

Li Shi used all the skills he had learned recently from the start to the final sprint, and finally rushed past Zou Meilin who was waiting for him by the side of the track, something suddenly touched his mind, and he suddenly smiled.

Call up the learning panel and look, sure enough, the competitive sprint that I am learning has been upgraded from (beginner-) to (beginner).

The two came out of school and had a meal at the restaurant across the road. As a thank you, Li Shi treated them to a treat.

When he was about to finish eating, Zou Meilin remembered something and said, "I remember you said that you also trained in the morning, right?"

"Yeah, I usually train in the morning."

"Then this should be considered extra practice for you at night. Sprinting is a high-intensity exercise after all. You should relax in time after the extra practice, especially since we are all in the middle of the third year. Let's go for a physical therapy massage later. This meal is yours." Please, let me give you a massage."

　I don't need tickets, I just want to ask for two rewards, thank you.

　　
　
(End of this chapter)