Shenhao with a learning panel

Chapter 102 Do I Look Good in This Dress (Tonight)
Li Shi's attribute points have not been integrated recently, and he hasn't gone for a massage to relax for some days.

Now that Coach Zou has brought it up, he doesn't want to refute her face. After all, he will continue to ask her about running skills in the future.

"Let me tell you, that physiotherapy center is very professional. The boss and his wife used to be team doctors for sports teams. From the current concept, they are very professional rehabilitation therapists. I will ask the boss to massage your legs later. He The hands are strong and can be pressed through." Zou Meilin introduced the physiotherapy center that she will go to later, and said with a smile: "I used to ask the lady boss to massage me, and every time I massaged, I felt comfortable all over the body, and the fatigue of the day was eliminated. Yes, I heard that the craftsmanship of the boss is better than that of the lady boss.”

Li Shi nodded with a smile, then thought again, he just learned the cornering technique, so he should strike while the iron is hot, go back and review it carefully.

You should not be greedy for enjoyment and waste time doing unnecessary massages.

He knows his body.

This amount of exercise is nothing at all. When I was studying photography skills with Wu Yuan in a hotel in Dali, the amount of exercise in those two days was much more than this. When I woke up the next day, I was still refreshed, my hands and legs, Especially the waist is not sore at all.

Even when I arrived in Ruili later, the "sequelae" came out.

"Coach Zou, I suddenly remembered that I still have to work overtime tonight. I won't go to physical therapy today. I'll meet you next time I have a chance."

The two had just met for the first day, and Zou Meilin naturally wouldn't force him to go, and reminded: "If you have a fascia gun, you can use it to massage the muscles of your legs, but remember not to press it for too long."

"Okay, thank you Coach Zou."

After leaving the hotel, the two separated. Li Shi took the car, and when he got home, he began to review the cornering skills he had just learned in the evening in the living room.

Although the living room is spacious, after all, you can't really run, you can only imagine demonstrations.

After practicing for a while, I felt a little unsatisfactory.

He went online to search for a 400-meter or 200-meter plastic runway nearby, but he couldn't find it after searching for a long time. Just as he was about to drive directly to a university town farther away, he suddenly saw someone posted a picture on Xiaohongshu. photo.

It was a photo of her playing football with her boyfriend at a nearby football field. The red one in the background of the photo was clearly a plastic track.

"Stupid, you should directly search for a football field or a basketball field. This kind of field is usually equipped with a plastic track."

Li Shi checked the time, set off immediately, and drove to the football stadium next to the golf academy. He found that the lights were on, and there were many people on the grass in the middle, but they were not playing football, but playing a Frisbee game, but the outer runway Up, no one.

Li Shi first did the routine warm-up, and at the same time looked at the young people who were happily running to pick up the dishes on the court. Women accounted for half of them, and all of them were dressed in fashion. With a small waist, it doesn't look like he is here to exercise, but to a party.

"When I go out to exercise at night, they are all dressed up so carefully. Girls nowadays are very beautiful."

He remembered that some netizens said that Frisbee is a social sport.

After completing the five routine warm-up movements, Li Shi looked away and began to perform sports-specific warm-up.

This time the purpose is to run laps, so for the [-] special movements, only ten groups of movements such as jogging, small steps, high leg raises, cross steps and a-skip are selected, and the warm-up effect is slightly enhanced.

However, his running still caught the attention of the group of youngsters playing frisbee on the grass.

When he was about to start running laps, a young man in a blue sportswear came over to say hello: "Handsome guy, do you practice track and field? I have also practiced for a while."

Li Shi replied with a smile: "No, just run for exercise."

"Then your movements are quite professional. We want to play a seven-player Frisbee confrontation over there, and we still need one person. Why don't we come together? You can see that there are many beautiful women." The other party revealed his real purpose.

Li Shi politely refused.

He doesn't want to socialize right now, he just wants to brush up on his new skills.

After the person left, he moved his shoulders, stood still, started to run, and accelerated.

After running a lap, stop, review the technical movements of every detail of the whole run, and then start the second lap.

Then came the third lap, the fourth lap... I was not satisfied until the tenth lap.

The newly learned technical movements were quickly integrated into his running through training over and over again, so when he ran, he ran more smoothly lap after lap.

"I really want to let go and run once."

He looked at the enthusiastic young men and women playing on the grass, and gave up this plan. If he ran with all his strength, his speed comparable to that of a professional athlete would definitely attract their attention—this group of people like to take pictures and videos to post on Moments. .

And there are cameras in the stadium.

"Learn and accumulate first, and then train with all your strength when your private sports field is repaired! At that time, you will definitely enter a period of rapid promotion!"

After Li Shi finished stretching, he packed up his things and prepared to go back. The young people playing Frisbee on the court just ended. Everyone went to the parking lot to pick up the car, but they talked and laughed, and Li Shi walked among them alone. Thinking, the next sprint training will slow down, should I find an alternative direction to learn, or relax for a while.

Until picking up the car, the man who invited him to play Frisbee parked right next to Li Shi's car. When the beautiful female companion got on the co-pilot, he glanced at Li Shi's Volvo and said with a smile Sentence: "Handsome guy can do it, he actually drives a road tank."

Li Shi gestured with a smile, but didn't answer.

The people in the engineering company were very efficient, and the construction started the next day after signing the contract.

First, the demolition and mechanical entry.

Li Shi sent his assistant Zhang Huijing to follow up the whole process, supervise the construction and report the progress. He himself planned to take advantage of this time to go to Jiangcheng. In addition to looking at the car and buying a car, he also visited the Yellow Crane Tower and the Beihu Provincial Museum. For thousands of years, the Yue King Goujian sword can still break his hair.

That evening, he put down "The Complete Works of Emerald", came out of his study, picked up his mobile phone and sent a message to Ding Qiang, Ding Mian's cousin, telling him that he would go to Jiangcheng to look at the car tomorrow.

"Welcome, Mr. Li, will you drive here tomorrow by yourself, or take the high-speed train? If you take the high-speed train, I will pick you up at the station."

Li Shi checked the high-speed rail tickets from Tanzhou to Jiangcheng tomorrow morning, but before he could decide which one to buy, Chen Qiuye suddenly sent a message.

"Do I look good in this outfit?"

Then came a photo.

In the photo, she is wearing a light gray top and a brown skirt. It may be because of the cold weather recently. She also wears a pure white knitted shawl with a border. The simple clothes are worn on her body, and her delicate appearance and The cool temperament area immediately appears full of sense of high-end and design.

Compared with her usual simple dressing style in the past, this is quite grand.

From the looks of it, it seemed that he was about to attend some important occasion.

Li Shi immediately thought of something, and quickly typed: "Is it today?"

　Recommend a super good-looking divine novel! (evening)
　　


(End of this chapter)