Shenhao with a learning panel

Chapter 100 Special Exercises
A woman who is willing to let you pick her up after being drunk is enough to show her trust in you.

When Li Shi saw this message, Chen Qiuye appeared in his mind, and he had the urge to buy a ticket immediately.

It's just that through the network cable, no matter how familiar people are, sometimes it's hard to tell the truth from the fake.

He still rationally controlled the impulse, and replied to the message and asked, "Are you sure?"

Chen Qiuye sent an emoji with a sad face, and said in a voice message: "Oh, let's forget about it today, I have to go to the bank tomorrow morning to do business, and I will go to the company in the afternoon for the last meeting. Reason tells me that I can't get drunk today. .”

Li Shi stretched out his right index finger and scratched his cheek lightly.

Before he could reply, Chen Qiuye sent another text message: "Besides, you are also very busy, let me tell you in advance, I will definitely get drunk in the near future, when the time comes, Li Shi, can you come and accompany me Is it? (Weakly)"

Li Shi didn't hesitate this time, and immediately typed: "Anytime."

……

The next morning, he drove to the activity base alone again.

This time, I came here to do a new and special training - speed control exercises.

It is still 50 meters, start with jogging, one trip at a time, and gradually increase the speed.

Every time I run, I will hold a stopwatch to time it.

The first trip, 36 seconds 98;

The second trip, 12 seconds 33;

The third trip, 8 seconds 21;

……

The ninth time, 6 seconds 07;

The tenth time, 5 seconds 91.

After running the tenth time with all his strength, Li Shi began to practice speed control based on the college student's full score of 6 seconds—trying to run as little as 6 seconds every time!

This is a practice method he came up with while watching variety shows. It can not only improve his perception of time, but also exercise his body control, and at the same time, it can also temper the stability of sprinting skills.

Get it in one fell swoop!
Of course, Li Shi's main and most direct purpose is to know how fast he is running when he is competing with others.

Prepare for hiding your strength in the future.

Of course, this is just one of the tricks, and he also thought of a unique trick that would never reveal his strength when competing with others - follow and run!
Following you, always at the last moment can be one step faster than you, or two or three steps slower than you.

……

"The distance is a constant 50 meters, so what you need to control is the stride frequency and stride length!"

After practicing all morning, Li Shi was still unable to control the time to 6 seconds. It is too difficult to control the stride frequency and stride length stably and accurately. Even with his super comprehensive quality, it is extremely difficult to do so. .

With strong endurance, after practicing over and over again, I can only hover in the range of 6 to 9 in the end. Occasionally, if I don't perform well once, I will go beyond this range.

However, his perception of time has improved very quickly. At the end of the practice, he can know how much he slowed down this trip, or how much faster he ran.

Li Shi didn't eat alone at noon. He returned home after training, and his assistant Zhang Huijing came to Phoenix Bay with quotations from two engineering companies.

It was the first time she came to the boss's house, and she was sent out to buy food by Li Shi before she had time to appreciate the luxurious residence of the local rich boss.

"Find a restaurant with better sanitary conditions, pack three dishes and one soup, and ask for two boxes of lunch."

"Okay, boss." Zhang Huijing turned around to do so, walked a few steps, thought for a while, stopped, and said, "Boss, I've already had lunch."

Li Shi looked at her in surprise: "I know you've eaten it, you still have unwiped chili oil on your mouth."

Then she suddenly understood what she meant, and said with a smile: "I've been exercising recently, and I eat a lot."

When Zhang Huijing walked out the door, she felt that her face was flushed and she was too embarrassed.

Seeing the youthful and beautiful assistant go out, Li Shi smiled and carefully read the quotation materials of the two companies.

The prices offered by the two parties were about the same, with one offering 186 million and the other 172 million.

He compared the two quotations, recalled the previous contact process, and finally decided to choose the quotation of 186 million, but the quotation was more detailed, and the contact process was more professional.

Talked to Zhang Huijing on WeChat, asking her to contact the other party now, come to sign the contract in the afternoon, and start construction quickly.

I did this all afternoon, and it didn't end until almost four o'clock.

Coming out of the studio, Li Shi drove across the river and came to Huayu District to meet Zou Meilin.

The place was chosen by the other party, a coffee shop with a very artistic environment.

The agreed time was five o'clock, and Li Shi arrived at four fifty-five o'clock. He contacted him through WeChat at the door and knew that the other party had arrived.

Walking into the small shop, I saw a tall and beautiful woman standing up from the seat inside and waving at him.

Zou Meilin was dressed in a sporty style, with a colorful quick-drying sweatshirt, black gym pants, blue mesh running shoes, and her hair tied up. She looked like a very sunny woman.

Might be older than myself.

When she stepped out of her position and came to say hello, she immediately revealed a pair of amazingly long legs.

He didn't expect Coach Zou to be so tall, at least 1.7 meters five, which is rare among southern girls.

Li Shi smiled and said, "Coach Zou, we finally met. Thank you for the two previous instructions you gave me."

Zou Meilin knew that Li Shi was a clean and handsome young man through the running video, and said with a smile: "Mr. Li is polite, and you know that I have a purpose."

Li Shi likes to deal with this kind of straight-forward people, and immediately said: "Don't worry, I came here today not only to exchange sprinting skills with you face-to-face, but also to consult private yoga lessons."

Then the two ordered coffee, sat down, and discussed Li Shi's previous two training videos.

The effect of face-to-face communication is indeed different. You can drag the video progress bar to communicate more details at any time.

After chatting for 10 minutes, I felt that it was almost the same. Li Shi took the initiative to ask about private yoga teaching.

Zou Meilin pondered for a while, and said: "Mr. Li, it's like this. I have resigned from my original company and plan to open a sports studio by myself. The venue is about to be renovated, and it is near here, but it will take five or six days. , before it can be officially put into use, so I want to tell you in advance that if you sign up for my yoga private training class now, it may take a week before the class can officially start."

Li Shi: "That's no problem. As I said before, I mainly want to ask you about running."

Zou Meilin smiled and said, "Well, I used to pay 350 yuan per session for private lessons, but now I do it alone, and the set fee is 300 yuan per session. In this way, considering that you are learning yoga incidentally, and you are also a beginner , sign up for [-] classes first, if you want to continue to learn more later, let's talk about it later, how about it?"

Li Shi thinks there is no problem. He has also learned about the current situation of learning yoga in the market. In Tanzhou, private lessons are usually around 200-400 yuan per session.

It costs 6000 yuan to learn yoga and get a running technical consultant, which is a good deal.

It was decided immediately.

Zou Meilin thought that her studio hadn't been decorated yet, so she came to a good start. She was in a good mood, looked at the sky outside the shop, and said happily: "Let's find a place to run around for a while, while it's still early, I can do it." Tell me about the cornering technique you asked about earlier."

　1566 monthly tickets, I have convinced all fellow Taoists... From next month, the rules for adding changes will be changed to 500 tickets plus one change.

　　and also.

　　
　
(End of this chapter)