Start practicing from brushing experience

Chapter 4 There are hints everywhere in life

After dinner, I went downstairs for a walk, and after I came back, I started strength training.

Push-ups, squats, his plan is to do a hundred every day first.

At the beginning of the push-ups, the first group is [-], which is a little bit reluctant. The second group can’t hold up after reaching [-]. The third group is reduced to ten, and the fourth group is five.
When he insisted on doing a hundred push-ups several times, he was gasping for breath, his face was flushed, his arms were shaking, and his heart was beating extremely hard.

"You have completed a hundred push-ups that are not standard, I believe this is a good start."

Wang An rested for five minutes and continued to do squat exercises.
One hundred squats, the same difficulty, felt that my legs were hot, swollen, and trembling after finishing.

"You've done a hundred squats with bad form and you need to correct your form or your knees will be damaged."

This reminder was beyond Wang An's expectation. His push-ups were also not standard, but there was no such reminder.

"Knee damage?" He looked down at his knees.

Start by searching the Internet for standard squat positions and follow along.

Before you know it, it's nine o'clock, wash and go to bed, rub your abdomen before going to bed, and massage clockwise to promote gastrointestinal motility.

"You performed [-] rounds of abdominal rubbing, which effectively stimulated gastrointestinal motility and slightly improved digestion."

Is this also possible?

Through these few events in the past two days, Wang An also realized the specific function of the golden finger he obtained.

It can briefly summarize some of the things it has done.

Practicing Tai Chi, doing push-ups and squats, and even watching videos can be summarized.

Through this summary, he can know whether what he has done is right or wrong, which ones have done useless work, and which things will cause harm to his body.

This is equivalent to a guide, which will not directly intervene and act on one's body, but will constantly guide oneself to do the right thing through summarization.

Before going to bed, he lay on the bed, thinking about how he could make the most of his golden fingers.

By far, the most important task is undoubtedly to restore your body to health as soon as possible.

Combining exercise, diet, and some drugs, I believe that I will be able to complete this task soon.

As soon as dawn dawns,

He arrived at the park at [-]:[-] in the morning and began to practice Wuji piles. After Li Juewen came, the two practiced together.

After getting familiar with the first six moves, I found that Wang An mastered them very quickly. This time I taught him a little more and taught him twelve moves.

"Tai Chi experience +5."

"Tai Chi experience +3."

This practice lasted all morning, and when he returned home for lunch, Wang An found that he had a bigger appetite.

This Taijiquan seems to be slow and not violent, but it is very exhausting to practice for a whole morning.

After lunch and rest, Wang An went out in the afternoon. He was thinking of finding a swimming pool to practice swimming yesterday.

Swimming is the best form of aerobic exercise. It can exercise the whole body, lose weight, and shape, with almost no damage to the body.

He had already searched for swimming pools in Hu'an City on the Internet, found several for comparison, and finally chose one, and first applied for a monthly card.

Six hundred yuan a month, unlimited times.

After applying for the card, Wang An bought swimsuits, swimming caps and other useful and special things from the swimming pool, and went directly into the water to try it out.

When he was young, he learned to swim in his hometown, but what he learned was dog paddling, not a formal posture.

There were very few people at this time today, and there were not many people in the swimming pool, so Wang An asked the swimming coach beside him for swimming skills.

The coach felt that idleness was idleness, and it was rare for someone to ask for advice, so he went into the water to teach.

Start with freestyle swimming, which is simpler. This swimming style does not require high upper body movements. You only need to stroke the water rhythmically, and breathing is relatively simple.

After some explanation and demonstration, Wang An began to practice in the swimming pool.

This freestyle is much easier to master than Tai Chi.

"You have practiced swimming, and your whole body has got a lot of exercise. Persevering will be of great benefit to your body."

Swimming (for beginners),

A new skill appeared on the skill panel.

"This is just a beginner's practice, and I learned it together with my old dog?"

After practicing in the water for more than half an hour, he came out of the swimming pool, feeling a little tired. Swimming is very exhausting, and he left the swimming pool after taking a shower.

"Practice Tai Chi, learn to swim, add push-ups, squats, and restore your body to a healthy state as soon as possible, that's it!"

At night, while surfing the Internet, Wang An accidentally found a Tai Chi forum, which was full of Tai Chi enthusiasts, and some of them also published some experiences and sentiments about practicing Tai Chi.

Wang An clicked on a post with the highest click-through rate. The person who posted the post was Tai Chiyan.

"I have practiced Tai Chi since I was a child. I have learned from Chen, Yang, and Wudang. I have learned boxing for more than ten years. I have gained a lot of experience in the thirteen postures of Tai Chi. Today I am here to share with you friends."

"What are the thirteen postures? Isn't it Wudang's thirteen postures, Yang's 24 postures, and Chen's 38 postures?"

"You can see clearly from the upstairs that it is "possession" rather than "style". The thirteen Taiji postures refer to push, stroke, squeeze, press, pick, push, elbow, lean, advance, retreat, look, hope, and settle.

This is the skeleton of Taijiquan, the root of all Taijiquan moves, which never changes from its original principles.Whether it is 24-style, 85-style, or the four sets of boxing, they are all based on this. "

"So there are so many specialties in Taijiquan? Be taught, be taught."

"Please tell me, what's the matter with the famous four-two strokes in Taijiquan?"

"The so-called "four or two strokes of a thousand catties" is actually a kind of ingenuity, borrowing force smoothly, using small force to overcome great force,
Pushing, shoeing, squeezing, and pressing are serious, and it is difficult for others to move up and down. Let it hit me with great force, and it will affect four or two thousand catties. "

Tai Chi Yan, the host of this site, explained clearly and logically, one set of one set,

The questions asked below are also varied, and there are all kinds of questions.

There are even questions about whether practicing Taijiquan can live for more than 200 years like the legendary Zhang Sanfeng, and ascend into the sky.

"Tai Chi experience +2." The prompt suddenly appeared.

"This can also add experience, which is a surprise."

"Please tell me, is this picture Taijiquan? What is the red line on it? Is it a method of luck for inner strength cultivation?"

A picture suddenly appeared in the post, on which were a few villains. The poses seemed to be Tai Chi postures, but there were some red lines on the bodies of those villains.

Just like the meridian in the legend.

Taiji Yan, "This should be a boxing manual. The red line on it may be the starting route of Qi Jin. Where did you get this picture?"

"A relative of mine bought it from abroad, can I practice it?"

Tai Chi Yan: "It's better to have someone guide you. If you think about practicing by yourself, it's easy to make mistakes."

(End of this chapter)