Start practicing from brushing experience

Chapter 3 Experience of brushing video
For dinner, the leftover rice from lunch was made into porridge with some yams, a plate of green vegetables was fried, a chicken leg was cut into pieces and cooked, put in cold water for a while, seasoned briefly, and then returned to the wok to stir-fry.

Because of the strenuous activity in the afternoon, he ate all the food he cooked.

After eating, I felt that I was only [-]% full, so I got up and went downstairs to walk around to digest food.

After returning to his residence, he began to search for Tai Chi videos on his mobile phone, wanting to see if he could improve his experience by watching videos.

Wang An carefully watched the video section by section.

He found that the higher the ranking, the less "content" the videos actually had, either they were beautiful and handsome, or they were grandstanding.

Some of these people have only learned superficially, and they don't even know how to stand upright, and some of them haven't even learned superficially. , Earn traffic.

He watched patiently.

"Well, there seems to be something about this video."

After watching a section of a man claiming to have won a Taijiquan champion explaining Wuji piles, Wang An felt that he had gained something.

"Tai Chi experience +2."

Then the prompts followed.

"It's really useful, watching videos can also add experience!" After all, this is also a process of learning and improving.

Then he followed the explanation of the person in the video, combined with what he had just learned, and practiced Wuji Zhuang for a while, and he really found a little feeling in the process of standing.

Tai Chi experience +3.

"Not bad, not bad." Wang An immediately followed this person's video account, and then looked at the other videos he recorded.

This person explained Taijiquan, stance, boxing, footwork, breathing, and martial arts.

The explanation is very straightforward, without those bells and whistles, which also leads to the low click-through rate of these videos.

Wang An watched video after video, and the time came to nine o'clock before he knew it.

"You watched the Tai Chi video and gained a little bit."

The prompt appears again.

"Yes, it's good to have something to gain, it's time to rest."

Burning his feet and going to bed, this is the rare time he went to bed before 09:30 in the past few years.

Lie on the bed, close your eyes, have trouble falling asleep, and think about something in your head.

The past, the future plan, what kind of life will I live in the future.
I fell asleep thinking about it,
In his dream, he dreamed that he was healthy and healthy, wandering among the green mountains and green waters, unrestrained, extraordinarily relaxed and at ease.

When he woke up again, the room was already bright, and the clock on the wall pointed to past seven o'clock. There was no alarm clock, and it was dawn.

"Huh, I haven't slept so comfortably for a long time." He stretched on the bed.

Some people say that the best way to maintain your body is to get enough sleep every day.

The human body is said to be fragile and fragile, and it is said to be strong and strong. It has a strong self-healing ability.

The process of sleep is a process of rest and self-healing.

There is no need to get up in a hurry, eat breakfast in a hurry, and don't need to trot to squeeze the bus.

The busy life of the past few years has suddenly slowed down.

After washing up, I made a breakfast, changed into sports clothes after eating, and went out to the park.

On the street, pedestrians are in a hurry, traffic is busy, the city wakes up early after a short sleep,
When he arrived at the park, before the old man named Li Juewen came, Wang An practiced Wuji piles on the spot.

Concentrate on meditation, relax your body, and slowly adjust your body while standing on the stance, feeling the changes.

Legs, back, center of gravity, he could faintly hear his joints vibrating.

While he was practicing by himself, Li Juewen also came to the park. When he saw Wang An practicing boxing, he didn't rush to call him, but watched quietly from the side.

After more than 20 minutes, Wang An finished his work, heaved a sigh of relief, and saw the old man staring at him.

"Uncle Li, you are here."

"Your comprehension is excellent, and this Promise Pile already has some appearance." The old man said with a smile.

He also pointed out several things that Wang An did not practice correctly.

"Today I will start teaching you boxing. Tai Chi is divided into several schools, Wudang, Yang, Wu, and so on.

Now the most widely circulated Tai Chi is derived from health-preserving Tai Chi, in which part of the practical martial arts method has been deleted.I am learning Yang Style Taijiquan. "

Then he began to teach Wang An Taijiquan moves.It is still simplified Tai Chi, with a total of 24 forms.

After Li Juewen gave Wang An a detailed explanation, he began to practice boxing. He practiced very slowly, explaining while practicing.

"True Tai Chi pays attention to thirteen postures, thirteen gossip and five behaviors, and thirteen postures are not about fixed routines and postures, but boxing techniques. Tai Chi has no fixed method, and movement is the law."

The old man talked eloquently about Tai Chi.

During this morning, the old man rehearsed the 24 moves several times, focusing on the first six moves.Wang An learned and practiced while the old man guided him.

"Tai Chi experience +5.

Tai Chi experience +3,

When you settle down to do something, time will always pass very quickly.The morning passed quickly.

The old man's cell phone rang.

"Oh, I have to pick up my granddaughter. Let's continue practicing tomorrow." Li Juewen said with a cheerful smile.

"Okay, thank you."

"It's rare that young people are willing to learn this." Li Juewen is willing to deal with young people, which makes him feel a few years younger.

At noon, Wang An stewed a small pot of beef and fried vegetables.

Glancing at the phone, there were two missed calls, the number of the same person, the manager of the company department.In addition to the phone, there are several messages.

"Why don't you come to the company today? I'll count you as absent from work."

"Why don't you answer the phone? Do you still want to do it? Call me back after seeing the message!"

Wang An smiled.

"I'll go through the resignation formalities in the afternoon."

I took a nap at noon and felt much more comfortable than when I went to work.

Scan the QR code on the side of the road and ride a shared bicycle to the company.

When I entered the company, I met familiar colleagues with a smile and said hello.

Looking at the resignation report handed over by Wang An, the manager's face was so ugly that he had not had a bowel movement for several days and had caused severe constipation, so he signed his resignation report very reluctantly.

None of the stern rhetoric prepared in advance was of any use. It was as if I had gathered enough energy and ended up punching the cotton.

Looking at the very ugly expression of the manager, Wang An felt very comfortable.

In one afternoon, Wang An completed the resignation procedures without encountering too many obstacles.

A few colleagues who got along well on weekdays heard that he had resigned, so they asked him out for a get-together, but he declined.

Getting together is nothing more than whining and saying bad things.

People go to drink tea, the rivers and lakes are far away, and we will meet again by fate.

On the way back, Wang An bought a casserole, planning to eat more stews with less oil and salt in the future.

One pot of porridge and one vegetarian dish for dinner.

Stomach disease, treat in three parts and nourish in seven parts.

(End of this chapter)