I copied my daughter in the parallel world

Chapter 578 453. Five Kilometers

"Huh~huh~huh~"

"Hold on, hold on, let's slow down now, come down slowly, don't stop suddenly, it will cause muscle strain, take your time, take your time, okay, now stop and start walking."

Gu Cheng felt that the sweat on his forehead was like raindrops, continuously flowing down from the side of his face, and some dripped onto his lips, and he could still feel a salty taste.

According to Su Guangliang's instructions, he began to slow down his speed, tried his best to calm down the heart that was about to pop out of his chest, and finally stopped at the end of his running, and began to walk slowly following the other party's guidance. Until all the functions of the body are restored to a calm state.

"No, no, I can't compare with you. My body is too poor. I really should exercise. Otherwise, I'll wait for you here, and you can go for a run. Don't hold you back."

Gu Cheng walked slowly following the other party's guidance, while telling Su Guangliang his wishes.

"It doesn't matter, I also ran to the mission goal today. Let's walk slowly together for a while, empty the exhaust gas in the lungs, and replenish water later. The spirit must be very good. How do you feel now? After breaking through the limit, isn't it? Feeling refreshed? Let me say, exercising every day is also a great thing. This feeling of pushing the limits of the body is very comfortable.”

Su Guangliang stretched his body while walking, and at the same time breathed in the fresh air around him vigorously and greedily. He felt that his whole body was transparent and his mind was extremely clear now.At the same time, he is also thinking about the work plan for the whole day in his mind, which is something he must do after running every day.

"I feel numb all over now, so tired, I really want to lie down and sleep, I feel that way when I feel refreshed all over, but the main reason is that the feeling of fatigue is stronger and stronger. It is really good. After today's running, I understand One thing, my body really needs to be exercised, no amount of money can stop the goal of being healthy, if the body is broken, what is the use of more money?"

Since it was the first time for Gu Cheng to run today, he was inexperienced in these things. He especially followed Su Guangliang's example and began to stretch his body and move his limbs. While answering the other party's questions, he looked at the surrounding scenery with his eyes.

To say that the village in the early morning is really beautiful and colorful. As far as the old city is concerned, there are rows of green forests, flower beds by the roadside, and green grass next to the feet, all of which symbolize the majestic vitality.

In addition, this village was originally a gathering place for the rich, and the village committee had clearly defined its own development plan in the early years, which was to make this village a place for the rich to linger on vacation and outing.

Therefore, whether it is a villa or a villager, all the houses they live in are very uniform in style, with personal characteristics and similar appearances, giving people a sense of order at a glance.

When he saw this village, Gu Cheng couldn't help but have a word in his heart, "The land is flat and open, and the houses are like houses. There are fertile fields, beautiful ponds, mulberry and bamboo. The traffic in the rice paddies, chickens and dogs hear each other. Among them, men and women come and go. The clothes are like outsiders. The yellow hair hangs down, and they are happy."

To be honest, the biggest feeling about this village at present is that it is carefree, and you can forget all the troubles and pressures here. Everyone you see has a happy and contented smile on their faces. In such a complex and chaotic society On earth, there is such a pure land, isn't it the Peach Blossom Spring mentioned in the article?

"Yes, the body is the most important thing. To exercise and exercise after running is also a good way to keep in shape. Try to stretch."

On a flat ground at a corner, there are a lot of fitness equipment laid here, no accident must be donated by the rich people living here, it is also a necessary place for the villagers to exercise every morning, at noon and afternoon It became a playground for children.

It was quite late for Su Guangliang and Gu Cheng to come here. There were many villagers around, either practicing Taijiquan, or the author doing pull-ups, and some standing on the equipment and stretching their waists. Anyone who sees them will smile kindly and nod to them both.

"Come on, you use it, I'm going home for dinner."

It seems that they are already familiar with Su Guangliang's habits. When they saw the two of them coming, the old people who stretched the equipment all opened their mouths and offered to let the two of them use the equipment, and the reasons in their mouths were all without exception. It's time to go home for breakfast.

"Okay, thank you uncles, have a drink together when you have time? I'll entertain you."

Su Guangliang knew that if he shirked, the other party would definitely not agree, and these old people were already far away from the display equipment, so he had no choice but to accept everyone's kindness, but he still shouted loudly when everyone was leaving One sentence.

"Okay, it's a deal."

The old people waved their hands towards the back without turning their heads. The nimble speed of their steps did not look like the age of 70 years old at all. Even a 30-year-old boy was believed by some people. Gu Cheng felt that the other party and his own physical strength In comparison, he is undoubtedly at a disadvantage.

"Come on, you do it first, and I'll help you."

Su Guangliang first did a demonstration, and then guided Gu Cheng to stretch according to his own movements, while he assisted the other side. I have to say that even if I lost this job process, I feel that Su Guangliang is still a very good fitness trainer , under the guidance of the other party, I quickly felt the feeling of transparency all over my body, and the grasp of this measurement is also very precise, which not only makes me feel the feeling of stretching, but also won't be overwhelmed by too much force. Exclaimed in pain.

"Is it comfortable now? Today you ran five kilometers, which is already a great thing for a beginner."

After completing the whole set of movements, seeing Gu Cheng's comfortable smile on his face, Su Guangliang asked with a smile.Humans have this kind of characteristic. When you find something good, you will spare no effort to introduce it to the people around you, and then see that the other party has entered the pit under your leadership. Nothing compares.

And having the same interest is also the best way to bring two people closer.

"Indeed, I'm a little in love with this exercise now. I have to say that your fitness method is really good. I feel very comfortable all over now, like taking a hot bath."

Gu Cheng gave Su Guangliang a thumbs up. To be honest, he really doesn’t remember how far he ran today. After all, during the running process, his focus was already on the confrontation with his body. It wasn't Su Guangliang who mentioned it, he really didn't understand what kind of breakthrough he had made today, but without Su Guangliang's encouragement, he felt that he would not be able to persist in the 5-kilometer long-distance run.

(End of this chapter)