I copied my daughter in the parallel world

Chapter 579 454. Precautions After Exercise

After stretching, today's morning run is completely over.

When the two parted, Su Guangliang also deliberately explained to Gu Cheng, because he was going to be busy with his own affairs, and the manor needed to purchase a new batch of fruit seedlings, and he was going on a business trip today to get these fruit seedlings elsewhere. My precious seedlings were transported back.And Gu Cheng had to go back to the villa to take care of his daughter, so basically there was no chance to meet each other all morning.

In order to prevent Gu Cheng, a novice who has never exercised at all, from doing things that are not suitable for his body, so he explained all the things that should be paid attention to when exercising, in every detail.

"Sir, you just finished exercising, but you must not take a shower immediately, even if your body sweats a lot and is a little sticky, don't do it. It's better to wait for half an hour for your body's temperature to recover before taking a shower, and the water temperature is the best. It’s best kept in warm water.”

"Drinking water immediately is also not allowed. If you are really thirsty, you can drink a glass of warm water. It is not recommended to drink water that is too cold or too hot. You Wei should pay attention to this kind of thing, because an operation If it is not done properly, it may cause physical illness, which is completely contrary to the original intention."

After exercise, the body temperature rises, the capillaries dilate, and the skin removes heat by sweating a lot.If you take a bath immediately after exercising, especially when the water is relatively cold, the sweating of the sweat glands will "stop abruptly", and the heat will not be released, which is not good for the body's recovery, and may even cause muscle spasms, reduce immune function, and cause colds and colds and bronchitis and other diseases.

Sweating during exercise will cause the body to lose water and electrolytes. Proper hydration is of great benefit in maintaining fluid balance and promoting body recovery.However, if you drink a lot of water, it may cause "water intoxication", symptoms such as dizziness, vomiting, weakness, rapid heartbeat, and muscle spasms in severe cases.In addition, if the water temperature is too low, it will also cause gastrointestinal discomfort and abdominal pain.

These things are all based on science. Gu Cheng, a fitness novice, naturally doesn't understand these issues. To be honest, at the moment when he said that he wanted to part, what he wanted to do the most was to go home and change his clothes, and then take good care of himself. Wash off the sweat after exercise, and drink a large glass of warm water to replenish the lost water.

When I heard Su Guangliang's detailed explanation, I finally understood. It turns out that there are so many tips and techniques that need to be paid attention to in fitness.

"Okay, I got it, don't worry, go and do your work, I will definitely do what you tell me."

It is simply that Gu Cheng is only adhering to an idea at present, and has not really prepared to implement it, so Su Guangliang's exhortation can be said to be very timely.

When passing by the gathering point of the village's commercial center, he stopped deliberately and bought some steamed buns and soy milk from the breakfast stand on the side of the road.

Although most of the people living in this village are wealthy people, and they don’t have any special purchases in their daily life. Generally, the housekeepers of the manor will handle these chores, but you must know that there are still some local people living in this village. They seldom go shopping in the city in their daily life, and most of them buy some daily necessities nearby, so someone saw this business opportunity, rented a few storefronts near the village, opened convenience supermarkets, breakfast shops, and even A barber shop is also an essential facility.

When buying breakfast, Gu Cheng also specifically asked if there was any food suitable for babies. You must know that Xiao Youyou is an out-and-out gluttonous snack, as long as she sees adults eating, she will immediately Open your little hand to ask for it, if you don't find a suitable and practical thing for the baby during the meal, she will definitely make a fuss for a long time.

In fact, at the beginning, he wanted to buy an extra cup. The store made soy milk by hand with soybeans, but after searching for relevant knowledge in his mind, he found that it is not recommended for babies under one year old to eat soy milk, because it will be harmful to the body. cause some impact.

Soy milk is a crude protein, and the stomach of a baby who is too young has not yet produced the enzymes that can digest it, so giving the baby soy milk too early will cause her indigestion, and sometimes she will have diarrhea and flatulence.

On the recommendation of the store, he bought a few steamed buns specially made in the shape of small animals. The steamed buns were made into piglets, giraffes, and little tigers, which not only looked very childlike, but also attracted the baby's attention. , and the taste is also very soft.

Thinking of the baby's surprised look when he saw the breakfasts he bought, Gu Cheng's mouth was already smiling. After taking out his wallet and paying the money, he took his own steps, speeded up, and returned to the manor as soon as possible. middle.

"Morning, baby, Xiaomo, sister Sun, all woke up, how long have you been awake?"

When Gu Cheng stepped into the manor, Sister Xiaomo Sun and our little Youyou were already playing in the living room. Xiaomo was sitting on the sofa, playing with the building blocks she got from Ouyang Tang. When she just received this gift, she loved it so much that she couldn't put it down. From the time she got the gift to now, she has to hold it almost all the time. Even when she opened her eyes, she wanted to find her favorite toy immediately. Concentrate on putting the blocks together into the shape of a castle.

As for Xiao Youyou, he was staying in his aunt's arms obediently. From the wet bangs in front, it can be seen that he must have just cleaned his face, and now he is holding his own small toothbrush in his hand. Have fun playing.

"Morning, uncle."

After Xiaomo responded to Gu Cheng's greeting, she immediately turned her attention back to the toy. This kid has a stubborn energy when doing something. As long as she starts to play with this thing, she must put it to rest. It was extremely smooth and perfect, otherwise it would not be easy to give up.

"Morning, I woke up for about half an hour. I just fed her some milk. She didn't seem to have any appetite for breastfeeding in the morning. I only drank about 90ml of clothes. I also chose a warmer style. I just washed my face. I haven't had time to apply the fragrance."

Gu Cheng put the breakfast in his hand on the dining table, then skillfully took back the control of Xiao Youyou from Sun Ya's arms, and came to Dad's arms, but it didn't delay our baby at all and continued to play with it From time to time, I stuffed it into my mouth and chewed it, playing very vigorously.

Before having a daughter, Gu Cheng always felt that babies don't need to brush their teeth. After all, what they drink every day is either breast milk or milk powder. This kind of liquid directly enters the stomach through the mouth, and there is nothing left.

(End of this chapter)