The Su God of the Reopening of the Sports Arena

Chapter 228 He might be... the savior? (Dazhang asks for tickets~~~)

Ersha Island, provincial team training base, traditional coach training area.

"What? They still have time to memorize and go to the weight room?" After hearing this, a coach was stunned for a moment and asked, "What about the training plan? What about the running training plan?"

Received a "spies" to report, the opponent's special running training, unexpectedly only a little bit of intensity?

Especially the extreme special training, which is only arranged about twice a day, is even more surprising to the head coaches of these traditional districts who are "three obediences and one big" every day, a little at a loss.

They even doubted it at first.

Is this "spy" engaged in infernal affairs?

Actually a double agent.

Because no matter how you listen, such training is unreasonable.

How can there be such a training?The special training for running is arranged only "so much"?
Even domestic high school coaches wouldn't arrange it like this.

With a skeptical attitude, someone went over to take a look, only to find out...

Good guy.

It's really no different from what the "spy" said.

They are real, trained like this.

"Hehe, young people are young people, to act so recklessly, they really have no hair on their lips, and they can't do things well." After confirming the news, some traditional coaches completely "belittled" Su Shen's side.

"Isn't it just that I thought I was awesome after reading a few foreign books? I haven't seen dozens of such pretentious juniors in my life, and I have seen seven or eight. In the end, I didn't What a good end."

"So the old saying is good. Young people are too drifting, which is not a good thing. If you don't listen to the old man's words, you will suffer in front of your eyes."

"They are definitely finished. Let's see what he can come up with after dozens of days."

"You don't need to wait for dozens of days to know. So many geniuses are domestic famous players, at least at the master level. They want to steadily improve a level in [-] or [-] days? Who in the country dares to make such a guarantee? The ceiling of our country is How much doesn't he know? It's completely nonsense regardless of the actual situation, and there is no spirit of seeking truth from facts."

……

The coaches in these traditional areas, after hearing the news, were greatly relieved, and even made fun of each other here and there, making fun of Su Shen.It feels like some sunspots have found their own organization in the post bar, and they can finally talk about it together and practice Yin-Yang Dafa together.

Don't mention how happy, how happy.

Think they've won.

If it wasn't for the image, it is estimated that they would have to hold a "celebration banquet" right now.

The battle of training consciousness is so cruel, no one will give up before the result comes out.

And it is absolute opposite.

There is no room for maneuver.

After all, for some people, the bet is their own job.

……

No matter where Su Shen is, his physical fitness in the early stage needs to be re-optimized. This is the main project of the first stage.

In fact, the so-called "six-second burst" is only a nominal main training program.

Because for these top young geniuses in the country, as long as the truth is explained thoroughly, the principle is understood, and I personally correct and guide myself, it is not difficult to master this initially, it is just a matter of time.It's nothing more than adding a lot of practice so that you can use it proficiently.

But in this way, the upper limit of potential cannot be raised.

If you want to improve your potential, there is only one way for current Chinese athletes.

Train your fitness.

If this goes up, the upper limit of potential will naturally increase.

Combined with technology, we can get twice the result with half the effort.

As for Zhao Haohuan and the others, the foundation is already established, and Su Shen needs to discuss the entire technical change.

The first is to find out their respective "defect pyramids".

Second, carry out targeted solutions.

If you want to truly scientifically "send the hip", this must be the case. Who made this technique run through almost every step of the 100 meters.

Core technology requires core treatment.

Among the several "defective pyramids", Zhao Haohuan mainly established the performance pyramid with too much motivation.

His talent and natural explosiveness are strong, but his muscular strength and physical fitness are not enough to afford this talent.

Then the main "hip delivery problem" is - very poor control of landing and changing direction, which will eventually lead to poor performance and increased risk of injury.

Chen Juan's "Pyramid of Defects" mainly established the performance pyramid of lack of motivation.

Her flexibility and movement control ability are quite excellent, but her body needs to maintain this functional movement ability is insufficient.It is necessary to develop muscle strength and explosive power through strength training and plyometric training, and increase the dynamic performance in this area.

As for Zhou Bing.

"Yeah, what am I, Tim, tell me quickly." Zhou Bingti rolled his eyes wide, waiting for Su Shen to finish his "defective pyramid".

He originally thought that he was a "performance pyramid with insufficient skills", and he just finished the assignment with Zhao Haohuan's "performance pyramid with too much motivation" and Chen Juan's "performance pyramid with insufficient motivation".

But in the end, God Su blurted out——

"You are a pyramid of total defects."

Zhou Bing: ...

Su Shen didn't seem to see Zhou Bing's face, and continued: "Your motivation, non-motivation, and technicality all have major flaws. If you want to change, I suggest that you start by increasing your basic physical fitness, so that you can improve yourself as soon as possible. Established its own single defect pyramid."

Zhou Bing's face was even uglier than crying, he looked at Su Shen and wowed: "You are too cruel, what is called a complete defect."

"You can just call me a pyramid that can't do anything."

"It's okay for you to say that, A Bing." After Su Shen finished speaking, Zhao Haohuan was ridiculed with "kindness": "Panbing, be obedient, and be honest if you are weak, isn't it a pyramid of complete defects, step by step Come on, there is always a time to become single."

Zhou Bing: ...

no way.

Zhou Bing is not even at the master level. If he has to say it, he is actually a "full defect pyramid".

There are too many places to improve.

Not only that.

Zhou Bing also saw another place that hit him extremely.

That is the 20-year-old "older youth" who seems to have no potential, Lao Yi.

It actually broke through 11 seconds in a week.

It soared to 10.90 in one breath.

I thought that he would stop for a while, but I didn't expect him to "stop".

At the same time, taking another big step forward, he is the first trainer among all the people who has initially touched the threshold of "six-second burst".

This speed is second only to Zhao Haohuan.

This frightened Zhou Bing, and suddenly he remembered Su Shen's words - if you don't work hard in winter training, after 100 days, you will be thrown away by him.

At first, Zhou Bing thought he was joking.

I am a man who broke 10.60, this guy is still 11+ seconds, how could he surpass me in 100 days?
Do you want to shake it off?

But seeing Laoyi making such progress in a week, he was really frightened, he was shocked immediately, and he didn't dare to take it lightly.

100% effort is required!
Su Shen knew that people like Zhou Bing had many common problems of ordinary people, so he needed to arrange stimulations for him anytime, anywhere.

Let him be prone to lazy nerves, don't let it go easily.

And Lao Yi was the first to touch the threshold.

Invisibly.

It gave these geniuses a feeling of shock and faint anger.

If it weren't for the National Youth League, these people would be guys of normal age with their eyes above their heads.

Who doesn't feel a little arrogant.

Now, a rural kid who started systematic training at the age of 19, or was trained systematically at a non-sports university, is he the first among them to know the way?How does this make them "geniuses" faceless?
No.

Must catch up and turn the cards over.

Under this kind of stimulation, a feeling similar to the "catfish effect" burst out, and everyone's "competitive mentality" suddenly swelled.

This is also a surprise.

Su Shen's "Hip Delivery" reconstruction plan is also continuing to advance.

"Then now we start to optimize the hip delivery technology according to their respective defect pyramids."

"We also divide the hip delivery into several steps, namely accelerating the hip delivery during the sprint, running the hip delivery in the middle of the sprint, and sprinting the hip delivery in a sprint. Design from this area."

After watching Zhao Haohuan finish running, Su Shen analyzed the video recorder with the technology he specially applied for. Although the performance of this device is only "billion points" worse than the one he used later, there is no other way, and he can only make use of it now.

This is a technology product that must be used for reconstruction technology.

It will be indispensable in the future.

"Come on, look, Gou Huan, this is your running just now, look at your hip delivery, is it unstable at every stage? It even feels a little falling apart, this means that your explosive talent is greater than yours It’s a bit like installing a supercar engine on a 10 yuan family car.” Su Shen took Zhao Haohuan to watch this video together and said: “I think your place, yes, the part that accelerates , the main task is to try to use the forward propulsion, and the momentum is not exerted to the maximum. Your hip delivery limits your original performance, and the horizontal speed is not enough... So adjust, try to keep the trunk leaning forward a little more A little bit, especially the first 3 to 5 steps, you did not do well in this place, the forward lean is slightly insufficient, the forward acceleration is mainly used to maintain the balance of the body, and the trigger point of sending the hips in this place is not good. The upper body is not leaning forward enough And from time to time there's the regular phenomenon of swinging the calf back, although your stride length is larger, but the displacement is not obvious enough. You see for yourself, don't you?"

Zhao Haohuan came over to watch, if Su Shen hadn't been there to tell him, he really wouldn't be able to understand these technological products and these so-called "details".But you have to say, these devices can be played slowly, so you can see the lack of each detail more clearly. With Su Shen's to the point analysis, Zhao Haohuan seems to have gradually found the feeling.

"Yes, what you said is really a little bit, then I will try this section of accelerated running to send hips later. Especially the first few steps, I will pay attention to the problem of leaning forward."

"Okay, let's do it again then."

After Zhao Haohuan finished, it was Chen Juan's turn, and Su Shen also pointed out her question.

In the sprinting and hip sending, because she is a girl, she is born with insufficient strength and lacks explosive power when kicking off the starting block. Therefore, it can be clearly seen in the slow motion of the video that she actually has a bad habit of starting.For example, in order to increase the starting speed, she leaned forward too much, trying to achieve a faster "golden four steps" and a longer "acceleration zone".

The problem can be said to be with Zhao Haohuan, on the contrary, Zhao Haohuan is too confident in his talent and explosiveness, resulting in insufficient forward angle.But in fact, no matter which of these two kinds, it is not conducive to starting and accelerating scientifically.

It's all the result of their own bad habits or imaginings.

"Sister Juan, especially when the angle of your back pedal becomes smaller, pay attention to increase the extension of the hip of the supporting leg..."

"Trust me, there is no need to deliberately lean forward too much, just follow the scientific template. Don't forget what I said, improving the hip delivery technique in the acceleration zone is enough to improve the timing of the first three steps."

"Okay, I see, Brother Tim, I'll try again."

When it came to Zhou Bing, God Su analyzed the most for him, and Zhou Bing had a lot of bad habits and tricks when he started running.

It's not just about the angle of the knees and kicking back. When he kicks off the starting block, he swings his calf back even more than Zhao Haohuan.

These movements usually pass in the blink of an eye. Without the help of equipment, it is difficult for the naked eye to distinguish the details.

"Remember A Bing, according to the principle of physical mechanics that the rotational torque remains constant in a closed individual, when the two legs produce a forward rotational torque, the rotational torque must be produced in the opposite direction, so as to achieve biomechanical balance. You This rotational torque is really bad. You must pay attention later. It doesn’t matter if it’s awkward. It’s awkward at the beginning. If you want to break your original muscle memory and exercise state, it will definitely be awkward for a while. Do as I said. That's it. Believe in yourself, you can do it."

"Okay, Tim, help me take another look."

"Okay." Su Shen nodded.

Yuan Guoqiang watched from the side, and said to Ning Debao: "You said before that those things were led by Xiaotian, I still didn't believe it, but now... I believe it. It turns out that there are such geniuses in this world, really A rough jade born for running. Both the body and the mind are born for running."

"That's why I'm telling you why we must try our best to protect Xiaotian's 'independence', because as far as it is concerned."

"His operation is the best. It is far more advanced and effective than the current domestic old systems."

"Yes." Yuan Guoqiang nodded, watching the pointers and analysis one after another: "I understand now."

"No wonder you still said that we need to do logistics well. I'm afraid this 'logistics' includes the earthquake caused by his doing so. Let's help him to support it as much as possible."

"After all, if you do this, even if it is the truth, there are too many cakes." Ning Debao looked at Su Shen's direction: "It's really too much, I'm afraid there will be trouble, and the cakes of the entire industry will be overturned by him Lose."

Yuan Guoqiang smiled lightly, not knowing what it meant, and said: "If this can completely change the blood, improve our country's track and field performance, and break the ridiculous foreign theory of 'Chinese people can't open 10.20 without taking medicine', I would rather I am willing to fight the old bones and help you all the way."

"Anyway, I feel more and more now that this guy is the...'savior' of our country's track and field."

"The savior?" Ning Debao said: "If he really lifts up the entire field of flower planting and track and field by himself, then what is it if he is not the savior?"

On the track and field side, Su Shen didn't know that the two nobles who were hit were silently watching his back.

Now, finally, it was his turn.

He also needs to reintegrate this set of "scientific delivery of hip technology" into the body of this timeline.

PS: I'm sorry, this chapter is a long one, so I didn't have time to check it at the end, and I used my mobile phone to code for a while on the way to get it done.

As I wrote and wrote, I completely entered the situation, and I forgot to write so many words.

For the sake of a big chapter, everyone should use the ticket to hit Xiao Zi's big face hard.

I'm not afraid of pain. O(∩_∩)O~
Secretly sent by mobile phone, biu~~~
(End of this chapter)