The Su God of the Reopening of the Sports Arena

Chapter 229 Self-adjustment, must be divided into high and low

Ersha Island.Athletics training base in Guangdong Province.

"Well, it seems that the angle may be optimized... This body has not adapted." Su Shen looked at himself in the video, muttered to himself, and scored his running movements.

Fortunately, he is very clear about his most suitable data and angle, so he can just approach it directly. He doesn't need to be like Zhao Haohuan, Zhou Bing and others. It takes a lot of time just to find an approximate location.

This is probably also a benefit for reopeners.

But since this is the case, his improvement speed falls into the eyes of Zhao Haohuan and the others, really...

Calling people more popular than others.

After working hard for a few days, he couldn't find the general area. Not only did he find it all afternoon, but he almost locked down the detailed data and location?

Is this a human?
Even Zhao Haohuan has discovered Su Shen's hidden talent.

That is, it seems that as long as "technical" is involved, Su Shenyi will overcome difficulties with superhuman speed and precision.

This speed of technological progress is like... He already knew the answer.

It feels like going directly to the nearest Kangzhuang Avenue.

There is no need to take a detour at all.

Make sense.

Perhaps Zhao Haohuan felt that his pure running talent was better than Su Shen.

But this kind of grasp and control of technology is completely impossible to compare with the latter.

The gap is not 01:30 points.

That's too big of a gap.

While thinking about the theory, Su Shen recalled his speed-running hip-sending action, and said silently in his heart——

The landing time of modern sprinters is about 80us, and the back pedaling time is less than 40us. The force of the back pedaling should be the continuation of the force of the front swinging on the ground.The effect of kicking back actually depends on the power of the thigh swinging back with the hip joint as the axis.

That is, the product of the force of the back swing of the thigh and the speed of the back swing.

So my technical kickback time, maybe...too long?
Su Shen thought of this, nodded, and in the next test, the back pedaling time was obviously accelerated.

But the result still did not meet Su Shen's psychological expectations.

Perhaps outsiders seem to have modified it very well, but as Asia's No.1, it is still a little bit worse.

So what went wrong?

Su Shen thought for a while, and soon found a breakthrough, that is...

The hip sending technique of sprinting means that at the last moment when the supporting leg kicks the ground, the thigh of the supporting leg is fully extended at the hip joint, while the swinging leg is fully flexed, driving the vertical axis of the hip joint on the same side to rotate.It is a technical movement to make the two legs form the largest angle.The movement of the pelvis in the sprint technique will directly affect the quality of the hip delivery.

and so.

I am afraid that my current hip flexibility has not yet reached that level.

Therefore, it is almost meaningless to perform hip-sending movements in the acceleration zone that meet one's "psychological expectations".

This is what I talked about before, whether the body controls technology, or technology controls the body.

Judging from the scientific ideas and research reports received by Su Shenfu in the future, body control technology is the right way.

Just like now.

His hip joint flexibility is a bit poor, so he can't achieve the level he wants.

If you forcibly use technology to control your body, the result will be...

After practicing too much, the body is injured, or even scrapped.

Can't stand it at all.

This is also an important reason why there are so many talents in the country and the probability of injury is so high.

When the body numbers are not up to standard, forcing to control the technology will only make it more and more useless.

After knowing the reason, Su Shen began to formulate an additional "hip joint dynamic stretching exercise" for himself.

This will help you improve your hip flexibility.

Although the flexibility potential and endurance potential are the "five-dimensional potential" that can be improved by enough points.

But it seems that a lot of endurance has been fulfilled, and the work of realizing flexibility and potential has been somewhat "wasteful" during this period of time.

After all, I was preparing for the National Games some time ago, and I really don't have more time, so I can still give it to this one.

Training to maintain physical fitness is the limit.

Winter training is different.

There is plenty of time.

It is enough to arrange a variety of training modules without delaying the progress of each other.

A few weeks passed and the Winter Camp held an open test.

I want to see the results of the past 20 days.

Su Shen and his team's test scores are... all dropped sharply.

because.

The core technical structure is being changed, and the best sports performance pyramid has not yet been completed.

Then it is normal for such a "temporary regression" to occur.

It's a pity that few people on the other side understand.

They all felt that this was the result of Su Shen's blind training arrangements.

Especially when Su Shen himself fell out of the master zone, he ran 10.54, and when Zhao Haohuan almost fell out of the master zone... It made these people laugh heartily.

In contrast, the second teams and the junior teams of these provinces they led have all improved significantly.

Overall, there was no regression.

But they don't think about it either.

None of the members of the second team is a master.

Most of them are even between 10.70 and 10.90.

With such a strength range, it is not surprising to improve a little in the whole winter training system.Not to mention the junior group, it is not impossible to improve by nearly a second.

But those are all players with a relatively low strength zone.

That's why there is such a strong "rising trend".

Su Shen's side is a collection of top geniuses from various provinces in the country. Naturally, it is impossible to make breakthroughs casually like the former.

Otherwise, how could there be an era when No.1 in the country was only 10.27?
They come to coach, not to mention 50 days of winter training, even if you give them 100 days, plus a few years, it may not increase the best PB of these people by 0.01.

This is a very real problem.

For example, Yin Hualong and Wen Yongyi, after 10.30+, have never made any progress.

In fact, even if the age may be changed, they are all around 20 years old at most, and there is definitely room for improvement.

It's a pity that in China, I can only regret that the size is difficult to make an inch.

Don't they have a coach to guide them during this time?

Of course there are.

But if these traditionalists had a way, they would have thought about it a long time ago, and it's God Su's turn?

It's just that Su Shen and the others are modifying the core technology to send hips, so they will naturally stretch their hips.

As for the rest of the members, because they were all experimenting with the "six-second burst" taught by Su Shen, their results were uneven.

Perhaps the only one that stands out is the 20-year-old Lao Yi.

Because he can afford extremely high-intensity training, works very hard, has a strong comprehension ability, and has outstanding talent. The combination of these conditions has allowed him to come here for less than 20 days, and he has refreshed his own level of personal strength.

Although this kind of test can't be regarded as a real PB, it is enough to prove that his strength is making strong progress.

From more than 11 seconds, to 10 in about 10.90 days, and now to 20 in about 10.80 days, the speed of progress has completely exceeded everyone's expectations.

Many traditional coaches are a little impressed.

But considering that Lao Yi is too old and has no "children's skills", he can only hold back the urge to invite him over.

They think that the improvement of work and rest is just the beginning, and after correcting many amateur problems, there will naturally be a "surge in strength" period.

It doesn't mean anything.

Moreover, labor and rest strength originally belonged to the failing grade, but now it is just from failing to passing.

Not to mention shocking them.

It is impossible to maintain this 10 speed increase in 0.1 days after work and rest.

will slow down quickly.

Thinking of this, it is equivalent to the training results on Sushen's side, the training members, on their side are all "less than 60 points" answer sheet.

This result made the traditionalists who had been excited for several days feel another absolute climax as if they had won the final victory.

Su Shen just smiled.

He also generously said that he practiced well there, and he still needs to work hard on his side.

He has the bottom line, so naturally he doesn't panic.

What's interesting is that these domestic young geniuses whose grades were also unstable or even declining, unexpectedly at this time... chose to stand firmly behind God Su.

He didn't directly complain about turning his face because of unstable grades.

it looks.

These people are not fools.

Seeing this, God Su smiled and said nothing.

Because since he is a young talent in the country, he must have talent and intuition, which are stronger and sharper than the average provincial team members.

Although I still don't understand Su Shen's obsession with training muscle strength, but Su Shen's "six-second rule", after each of them can recite it, they actually have a certain degree of judgment in their hearts.

plus in training.

Lao Yi has been the first to initially touch the threshold.

The rest of the people more or less felt the existence of that "switch".

under these circumstances.

How do you think they could stand on the opposite side of God Su and sing against God Su?

The state of the ceiling has been raised by a notch. I'm afraid they didn't even dare to think about the concept before.

Whoever quits now is a big fool.

Seeing this kind of results come out, Su Shen has received so many people's support. These traditionalists were upset for a while, and said with a smile: "Then let's see the results in more than 20 days. When the time comes, everyone Speak with facts.”

"Some people shouldn't just brag and have high-mindedness and low-handedness."

"Don't worry, you underestimated Tim too much, just wait and see, what he said will definitely be fulfilled." Before Su Shen could speak, Zhou Bing had already stepped forward.Suddenly, the smell of gunpowder rose, and Yuan Guoqiang immediately came to stop.

Just look at the posture on both sides.

At least in this national youth training.

It is absolutely impossible to shake hands and make peace.

There must be a high and low victory.

Although Yuan Guoqiang has long since "belonged to himself".

PS: Today is a little late, sorry~ I came back too late, I was hungry, I wanted to buy something to eat, but there were too many people, o(╥﹏╥)o~
It seems that in the future, we still need to prepare some dry food at home to avoid such an embarrassing situation.

Thanks to Dark Horse Yangyang, Xiaoyao Xiaoxiake, Wedge Xue, Xiaodi Yixiao, Bingge 08, Straw Hat Dingding, China Mid-Term, and Sanwuda for their rewards. Thank you for your love, Xiaozi Thank you Lord Ron~~~
(End of this chapter)