The Su God of the Reopening of the Sports Arena

Chapter 227 One vs. 1 billion!Su Shen's overall layout
It's not just a matter of "sending hips", strength training has begun to be put on the agenda collectively.

In other words, if you don't exercise your strength, you will run so fast all your life.

If you want to break the ceiling, you must practice the essence of a man.

If you have no strength, how can you be hard?
Must not be.

Although from everyone's point of view, Su Shen's strength training arrangement is really too much, even surpassing the usual running training.This arrangement, now it seems, is an extremely unreasonable training mode.

In China, there are "three obediences and one major", emphasizing strictness, difficulty, starting from actual combat + large amount of exercise.

The vast majority are specific training for running.

Even too much strength training will affect the running style of the yellow race.

Strength training is suitable for European and American athletes, and we are not suitable for this path.

This has led to the current athletes, not to mention the buttocks, the buttocks are called "flat".

They are all national-level athletes, and their muscle lines are so ordinary that they are almost impossible to show.

But in this regard, Su Shen's small team has undergone significant changes.

Not to mention Su Shen, Zhou Bing and Zhao Haohuan are already quite handsome, especially Zhao Haohuan, who will be 18 years old in the next year.Various large training intensities have been arranged. Under such extreme stimulation, scientific training can increase strength extremely fast.

Seeing Zhou Bing felt a little itchy.

Although the training time in this aspect is not as good as that of Zhou Bing, but because of the extreme heavy weight stimulation for the last month, the progress has surpassed that of Zhou Bing.This made Zhou Bing very unconvinced. If Su Shen hadn't said with a smile that they don't need to worry, it is estimated that this guy would have to train with the same limit weight the next day.

Enter the strength room, and when Zhou Bing and the others take off their clothes and are shirtless, reason.

The whole room fell silent.

It's not that the rest of them are not in good shape, they have what they should have after all, and their body fat percentage is not high, but they are called "muscle lines" at best.

Compared with these few, they are completely insignificant.

This one, boy.

From the pectoral muscles to the latissimus dorsi to the thighs, and even the upper limbs that few people train in China, they are all quite muscular and visually impactful.

Especially Su Shen and Zhao Haohuan, who already have the feeling of young European and American athletes.

Even Su Shen's figure is comparable enough, not a little bit.

Even the girl Chen Juan, upon closer inspection, has very good muscle lines, not much worse than their current bamboo pole figure.

And Chen Juan is a girl.

They are all serious old men, is this... suitable.

It's a bit embarrassing.

Don't think it's an exaggeration. If you look at the figures of domestic sprinters during this period, and then look at the muscles of black female athletes in Europe and America, there is really not much difference.

Even others are still better than them.

Especially that su god, oh my god, that ass.

Gee tut.

Can florists be so pretty?
No girl can compare to his "roundness and fullness".

I really don't know what it feels like to go up and squeeze it.

All the men secretly swallowed their saliva. Although they were puzzled, they still started training together.

But it can be clearly seen that there is no such "hard work".

I was even a little afraid of practicing too much and destroying my "high-center-of-gravity running method".

Don't forget, the current "high center of gravity running method" actually means that too much muscle will affect the athlete's "high center of gravity".

The theories that you find ridiculous in later generations are still so true now, occupying a lot of dominant positions.

This issue has been specifically stated in the journal "Athletics" in 2013. It can be seen that there were still many "students" and "disciples" at that time.

Let alone right now.

Su Shen knew this situation, and it was useless to say what he said. It was useless to force these people to really work hard to improve their muscles and strength.They need to comprehend by themselves, sober themselves, and in their own minds, if they want to train these things.

Otherwise, without the cooperation of subjective initiative, everything will get twice the result with half the effort.

It's not as simple as memorizing something.

Muscle strength training is a very complex and scientific system.

It's even a little easier than running this system.

Of course, I still want to praise Lao Yi by name.

Children from the countryside are quite simple.

I feel that the people of Guoqing know a lot, especially this God Su, I am so obedient, he speaks Chinese, but I am stunned that there are many words and words that I don’t understand.

What a cultured person.

As a rural child, since he doesn't understand, he doesn't say anything, just do it.

Anyway, they are always stronger than themselves.

There is no harm in learning.

In addition, after Laoyi came over, he realized that he was "too old".

The basic foundation is far worse than them, without "children's skills", then...

It is even more necessary to redouble our efforts to catch up.

……

In this regard, even Liu Yang, who was more serious in endorsement and training, was a little bit worried.

Not sure if so many strength training arrangements are the right path.

In the end, when this question is delved into, it is really more..."shocking" than the bet Su Shen made with those traditional coaches.

It can even be said that it is a complete challenge to authority.

When sprinters in China, and even the entire Asian race, are generally taking the road of light weight and technology, someone suddenly jumped out and said-your entire country, the entire continent, and even the entire race are not training correctly, all training is wrong time.

What is it like?
This pressure goes beyond Alexander.

It will even make many old stubborn people who "rely on the old and sell the old" and "sit and eat" will face an unemployment crisis all at once.

With such a huge chain of interests, do you think Su Shen can easily settle down?
So now he can only not make it clear in this aspect for the time being, and can only let those who believe in him practice more.

The influence in this aspect is too great, and it is tantamount to confronting the traditional authority of the entire race.

Su Shen knew very well that he still needed more wings, more supporters from the small team, before he could completely openly challenge him.

and so.

you can see.

Some of the things, some papers, and some methods that God Su is teaching publicly are all technical methods.

At least they are all hung up on the skin of improving technology.

It is because of the flow of technology, which is the way the public thinks that people of yellow race should take the sprint.

Starting from this port is actually the point with the least resistance.

Instead of overthrowing the entire system, go directly to the road of "fighting the race".

Sooner or later, God Su will take this road.

But not yet.

In this regard, Su Shen made a very complete planning process, appearing mature and calm.

People of the yellow race currently account for about 37% of the world's population.

The current 37% is more than one-third of the world's population, 22+ people.

1 vs. 22 billion.

How hard is it?
God Su didn't know.

But one day he will still do it.

And counting this day, it won't be long.

Waiting for a group of "Su God Department members" to graduate and start to rule the country and even the Asian track and field world.

That's when he completely blew the horn of counterattack.

He looked forward to that day.

……

Everyone who was sweating profusely in the strength room saw the members of Su Shen's small team, and they were all doing every strength training plan seriously without saying a word.Finally someone couldn't bear it any longer, and asked Zhao Haohuan and Zhou Bing during the training break, "Do you usually practice this? Is it too much for us who are runners?"

"And we rely on our feet, why should we spend so much time and energy training our upper body?"

Yes, this question, not to mention amateurs, is afraid that professionals will have this doubt.

For those who are engaged in running, it's okay to practice legs.

What do you want to do with so much upper body training?

"Tian asked us to practice, so let's practice. How can there be so many reasons?" Zhou Bing is the kind who doesn't want to worry about it. Anyway, now he has decided on a direction. He will do whatever Su God asks him to do, and let him run. Run, ask him to do more, ask less and do more.

Anyway, it would be a waste of brain cells to ask, so I just don't ask anything, and I am happy at leisure.

Zhao Haohuan thought more about things than Zhou Bing, and said while replenishing water: "Some skills require physical fitness to cooperate, such as the starting technique with curved arms. If you don't have the minimum guarantee of upper body strength, you will never be able to practice it in your life."

"Oh, so it is like this." Everyone suddenly realized.

If these are all for technical services, it is not unacceptable.

In order to realize the technique, they have to practice first. They are also very greedy for some techniques of Su Shen.

Zhao Haohuan was actually the first person to understand Su Shen's "difficulties".

Although he came to Su Shen a little later than Zhou Bing, he was smarter than Zhou Bing, and gradually understood that Su Shen might feel in his heart that the body is the guarantee for the display of skills. Cast to the top.

Now he said that practicing these is to display the technique, but in fact, he changed the priority of this sentence.

Although it doesn't feel like a big problem.

But in fact, it has become a path that focuses on technology and assists the body, rather than a route that focuses on the body and assists technology.

The difference between the two, if a smart person can still tell the difference.

But this also reflects Su Shen's "black belly".

Since there are some words that cannot be said directly, I will first draw a cake and let you come in and eat it. After you eat and eat, the cake will go down and be digested and become a part of the body. If you want to "deny", It was already too late.

At that time, maybe everyone will understand the true meaning of "the body is the guarantee of technology".

However, such a deep thing, so many steps, I have inadvertently figured it out while studying Sushen's thoughts and thinking patterns.As a 16-year-old boy, he can think about so many aspects independently?

From the internal and external environment, entry points, breakthroughs, breaking noodles with points, cooking raw rice, avoiding force majeure, obscene development, etc.

Take care of everything?
At the same time, thinking about so many papers and technical tasks, this head...

Are they really human?

Is this what mind and body are geniuses?

Every time Zhao Haohuan thinks of this, he feels, um, the brain is really a good thing.

This is definitely a compliment.

At the same time, he glanced at Su Shen's buttocks for no reason, then touched his own subconsciously, feeling...

Well, I want Tim's ass too.

Come on.

Work hard.

Xiao Zhao, you can.

PS: There is another update, after eight o'clock~~~
This is the addition of yesterday. It is too difficult to stay up late at night, and it seems that we need to adjust it a little bit.

Same as yesterday, see you later~~~
(End of this chapter)