The Su God of the Reopening of the Sports Arena

Chapter 20 Overall Improvement
The training time is boring.

Day after day passed, it's no wonder that God Su wanted to put oil on the soles of his feet after staying in his last life for a month.

But now, because of his clear goals and a lot of study and writing, he has no time to think about these things.

Whether it is bitter or not is not obvious.

On the contrary, I felt that the time passed quite quickly, and more than half a month passed in the blink of an eye.

In the past half a month, Ning Debao has become more and more convinced of the "professional knowledge" that Su Shen said. After all, it is the cutting-edge science of SCI, and it is also scientifically proven. She just wants to verify it.

After more than half a month of verification and investigation, she has found that in the entire sports school, as long as the 11 meters are opened for 6 seconds, none of the students does not comply with this "[-]-second law".This discovery is very surprising, because this law completely overthrows a part of the core training system at the current stage in China.

This feeling is really good, and it rekindled the passion she had in college.In the following week, she went to sports schools in several cities around Xiangshan City, and made some observation records, and sure enough...

It really is.

It was the same as Su Shen told her.

This Vi=Vm(1-ekt) formula is established.

There is no such thing as a fallacy that applies to Westerners and does not apply to Easterners.

So... 6 seconds.

This is where we need to work harder, not the traditional 30 meters.

This discovery is really too amazing. When Ning Debao put the research materials in front of Su Shen, he said while drinking water: "Xiao Tian, ​​your discovery is really amazing, you must quickly post this to domestic sports magazines." , It will definitely cause a sensation." Ning Debao said so, but Su Shen is very clear that the current domestic sports magazines are mixed, and there is actually not much promotion at all.Moreover, he has not yet passed this establishment score, and these old experts and pedants will definitely not accept a new thing quickly.

silence.

Stone sinks into the sea.

It may be the most realistic thing to hit a small splash.

God Su, who lives in later generations, can see this resistance much more clearly than Ningdebao.

So he was very calm instead.

Although the two found a magazine "Huaxia Sports World" to contribute, it was written in great detail.But to be honest, Su Shen didn't pay much attention to this result. Instead, he asked Ningdebao to expand the sample for comparison. It would be better to collect some data of elite athletes above the provincial team, so that it would be more convincing.

Hearing what Su Shen said, Ning Debao also calmed down a lot, but at the same time she felt...

Su Shen's calmness is really far beyond ordinary people.

This personality at the age of 15?Isn't that what geniuses are all about?

But having said that, they themselves began to train according to this.

This is a very bold attempt.

After all, no matter how much data is collected, it will not be convincing to run the results by yourself, just... It is very likely that Su Shen's golden growth opportunity will be delayed.Because for sprinters, time is precious.

But Su Shen told Ningdebao very firmly...he believes in science.

Then there was an expression of "I will go to hell if I don't go to hell", it was in Ningdebao's heart that he raised the character set by 50 levels.There is no way, this is all to allow myself to use more advanced training techniques and concepts reasonably. The original set is indeed too backward to keep up with my needs.

A little moved by Su Shen's "self-built character design", Ning Debao agreed to this approach, but only agreed to come for a month first.Don't waste your time if there is no noticeable improvement.This God Su naturally agreed, because he had actually started practicing this way secretly.Otherwise, why do you think God Su sent Ningdebao out?
Isn't it just to use the facilities and equipment of the sports school to train by yourself?

It's all routines.

He is very familiar with the basic training in the early stage. There are many items and methods that cannot be trained in the small town junior high school. Here, there are equipment, equipment and venues, and he can quickly get started.

Therefore, he is still very confident in his own improvement.

One month seems to be only given for one month, but in fact... Ningdebao has been busy for half a month, he has already started to secretly modify the training items and procedures, and it will take more than half a month to practice.In addition, there is still one month, two months, before the Pearl River Delta Invitational, Su Shen's goal is definitely not just as simple as holding on to 2 seconds.

He is an ambitious person, and he wants to improve again during this period of time.

And it's a steady improvement.

While training, the two were doing "human experiments".

Some coaches even shook their heads when they saw it.I feel that Ningdebao, a female college coach who has just been transferred, is not very reliable. This is some kind of training, and the method is wrong.But now the coaches are all people who only care about themselves, and no one is willing to meddle in their own business.

Although there are some gossips, Ningdebao has mastered the "6-second law system" relatively proficiently under the "feeding" of Su Shen during this period of time.

In addition, Su Shen deliberately guided many advanced training items, and cut off some useless training items.

Of course, this is all fine-tuning, and it seems like it was just an "accidental" discovery.

But if you really want to sum it up to such a fine level, without a strong scientific team that takes years as a unit, repeatedly fails and demonstrates repeatedly, it is impossible for you to do it.But there is no way...Su Shen is a "second generation person", so naturally he can directly "reverse the results" and it must be much easier.

……

"Yeah, it's right to extend the distance of this breath-holding run. I see that your heart rate has obviously changed in intensity. It's much better than the original training. I'll use this in the future."

"We can also adjust the swing arm after listening to the signal."

"Speed ​​running, etc., are also tried with the 6-second rule as the limit."

The two are constantly running in.

Sometimes, Ningdebao feels that although it is a scientific system and supported by scientific arguments, the modification and running-in process... is too smooth, right?But based on the fact that she is also a little "awe" of science now, after Su Shen kept advocating that "Medium is the power of science", she also believed in this explanation.

I didn't delve into it any further.

Otherwise, what else can we do?
After all, in 04, time travel rebirth, there are not many signs of novels, who would think of this aspect.

"Xiao Tian, ​​the CP-ATP written in that article can only maintain the energy supply of the human body for 6-8 seconds, right? So can this aspect also be improved through science? Is there a way above? The difference of 6-8 seconds is still It's quite big." Ning Debao completely plunged into the "pocket array" prepared by Su Shen for her, and unknowingly began to embark on the path of a scientific training system believer.

"Yes." Su Shen said with a smile: "But Coach Ning, we can't do this now. We don't have equipment or machines. Don't worry, we can optimize the training programs first. The physical essence will be discussed later."

"Okay, so Tim, I have another question..."

Well, now it has really become a "teacher and friend", but seeing that Ning Debao is willing to absorb, Su Shen has no reason not to say it.

During this kind of training and discussion, the relationship between the two of them has also improved rapidly. Now that Ningdebao has basically arrived, he feels uncomfortable if he doesn't go to the library with God Su for a day.

The desire for new knowledge revived her fighting spirit from her student days.

So she doesn't care what other people say.

College students in this era still have the backbone and arrogance of intellectuals.

It is completely different from the later college students walking all over the ground, not as good as dogs.

After initially completing the core optimization of the training program, Su Shen also began to prepare for the preliminary inspection of the training results.

just now.

Half a month is left before the Pearl River Delta Invitational.

Su Shen looked at his body data——

Name: God Su.

Age: 15.

Height: 174.3CM.

Weight: 64KG.

Strength: 30.

Speed: 32.

Stamina: 30.

Responses: 33.

Flexibility: 31.

Strength increased by 2 points, speed increased by 2 points, endurance increased by 2 points, and reaction increased by 2 points.

Su Shen looked at the "potential point" and increased the flexibility point by 1 point, from 31 to 32.

He has already discovered that there may be more and more points added in the future. If this point is left behind, I am afraid that it will not be added at all.

In the early stage, he can focus on training a few individual events, and if there are shortcomings, he can make up for them as much as possible.

Although he knows that in the later stage, the gap between advantages and disadvantages will become wider and wider.But for now, it's better to be balanced.

Furthermore—

One and a half months is still too little, and there is no way to take care of all aspects.

Su Shen felt his body carefully, and it was really completely different from when he first came here.

At least it's changed from a [-] car to a [-] car.

The property can be called a comprehensive upgrade.

This is the result of having professional equipment and professional equipment in sports schools.

So...Su Shen just regards the sports school as a "big gym"?
Well, for now, it's actually not impossible.After all, he has done all these trainings, and he also knows what is wrong and what needs to be improved.

So, let's test the specific sprint data.

Su Shen stood on the runway in high spirits, ready to conduct a routine sprint data test.

Ning Debao is also at the end of the runway, wanting to see how much Su Shen has improved during this period of training.

PS: It will be recommended tomorrow, everyone, come and vote more, add more~~~
(End of this chapter)