The Su God of the Reopening of the Sports Arena

Chapter 19 The Six-Second Rule
After entering the senior team, in fact, the training resources are better, and there are more training items and training courses.

There are also various coaches that differentiate.

But because of the reform of the system and the stimulation of performance, Ning Debao often trains with Su Shen and another female athlete Chen Juan alone.Chen Juan is from Hunan Province. She was recruited when she was working with Ning Debao in Hunan Province. She came here to report in the past few days.

Because the female athlete is not familiar with the place, she is also very shy, so she is not very talkative.

But none of this troubled God Su.

Su Shen had trained with her for a long time, and knew her preferences very well. In order to make the training atmosphere a little more active, Su Shen quickly became friends with her.This made Ningdebao also secretly say in his heart that this kid is quite able to drive the atmosphere, unlike many athletes who are not good at words.

In addition to going to many people's professional courses to learn professional knowledge, Ningdebao set up training subjects for him alone.

Compared with the simple routines of "boot camp", it is obviously much more complicated and refined.

such as.

After warming up, hold your breath and run 30-50 meters, 3-4 groups each time.

Listen to the signal and quickly swing your arms for 10 seconds or 20 seconds, 3 to 5 groups each time.

Listen to the signal "run at both ends". 3~5 groups.

Listen to the signal for a quick start. 3~5 groups.

Hear the signal and turn around quickly. 3~5 groups.

Run 30-50 meters at a fast frequency, 3-5 groups each time.

Listen to the signal squatting preparation, 3~6 groups.

Acceleration running, 30~60 meters, 3~5 groups.

……

Among them, there are rhythm running, small step running, long stride running, give way running, chasing running, uphill chasing, downhill chasing, repeated running and so on.

After you get familiar with it for a while, you will also add details such as running with a load, starting with a load and so on.

Along with endurance training, strength training is also done a few times a week.

Well, there is no such thing as a gym, but they are basically soy sauce, and the main strength training is still concentrated on special exercises.For example, holding heavy objects and swinging arms with weight training, such as elastic band resistance running, elastic band high leg swing training, weight-bearing sandbag high leg lifts, and then there are leapfrogs, split-leg jumps in place...including pull-ups, sit-ups Sit, push-ups inside.These are still very old-fashioned training methods, which are not much different from the last century.

When you go to the gym, that means doing squats, snatches, half squats, or lunges.

But neither is the main project.

The main training is to strengthen the lower body. The training of the upper body is basically piecemeal, and no one cares about the strength and muscle training of the upper body.Upper body strength training is mainly focused on arm swings and the like.This is why the sprinters in our country look so much weaker than the European and American sprinters.

The future has already proved that the testosterone of the yellow race is the highest. In a sense, we are actually the race that is most suitable for strength and muscle.But now, under the shadow of "ethnicism" and no scientific basis, all of this seems to be... "nonsense".In addition, since the Song Dynasty, we have been eating more and more finely. It seems that the intake of carbohydrates has increased, but the proportion of protein injections has decreased. This is a big disadvantage for physical development.

Otherwise, the rumor that everyone believes in "no more than three eggs a day" will not be very popular now.

These workouts can of course also increase speed and strength.

Based on the fact that you haven't trained much, the improvement is still obvious.According to this training, if you have a little bit of talent, it is not a problem to break through 11 seconds and enter the 10-second mark.But for first-class or top athletes, the improvement is not enough, and the golden period is delayed.

But the things in it are intricate and need to be modified bit by bit, and you can't eat a big fat man in one breath.

What has been used for decades, where can you change it in an instant.

We can only come in a rhythmic way, find out the right time, and then perform "major surgery".

There is a lot of training, and there are a lot of courses. Even Su Shen felt that there would be too much, because he later learned that the term of practicing hard is really...not good enough for sprinting.The key point is that our country currently lacks champion-level athletes. Unlike weightlifting and the like, we can also use our own experience to teach them. There is basically a blank period in this area in China.Let alone competing with Europe and the United States, before 2015, you can find out the target slogan of sprinting in my country, which is called "Anti-Japanese War".

Europe and America showdown?It's good to think about it at this time, and I can't even shout slogans.

Maybe every coach will also pass on his own special training methods and experience to his disciples, but these levels are still not enough.Su Shen, who has been in contact with a more scientific training mode, knows that after 11 seconds of this kind of training, he appears to be "behind".But it's still OK to use it now, and he didn't say anything. Besides, when he first came here, he still had to establish an image of "hard work and hard work".

and.

Now he wants to guide Ningdebao, who graduated from university, step by step, to carry out a storm of ideological reform.

No, they, the master and apprentice, were immersing themselves in the discussion of a relatively new training system that Su Shen planned to use Ningdebao's hands to launch during the break between training.It is also a study of training methods specifically for sprinting.

That is the more famous "6-second rule" in later generations.

The "6-second law" has existed for a long time, and Su Shen also translated it to Ning Debao. This is a set of functional formulas created by American physiologist A. Xijin in 1936-the relationship between the instantaneous speed of the human body and the time of exercise.

Vi=Vm(1-ekt).

This is the above formula, which was proposed in 1935. Although it took a long time to promote in Europe and the United States, Europe and the United States have long been playing very well.But in China, even this concept is not known.Su Shen still remembers that it was only in 2014 that someone specifically proposed and explained it in the Journal of Sports Science.With the fact that Su Shen only practiced with foreign teachers for the first time in 2013, and only went abroad for training after 2010, you should know how far behind the domestic level is.

Since no one has studied such a good thing, Su Shen needs to use the hands of Ning Debao to quickly introduce this scientific exercise method and exercise formula.Research articles, for the later Su Shen, were easy to write, and secretly guided Ning Debao without any effort.

The core of the two people's discussion now is whether there is really a problem with the highest speed training core method in China.

Yes.

So hardcore from the start.

The 2014 "Sports Training" clearly pointed out that our country is still doing a lot of "30-meter intensive training".But "30" meters, in fact, this has not been trained to the maximum speed range of an athlete.Because according to the Vi=Vm(1-ekt) formula, if you want to reach the maximum speed, the time you need is 6 seconds or more.Elite athletes basically do not have the concept of less than 6 seconds, and "30-meter concentrated training" does not need 6 seconds at all.So this is also why our country's athletes, for a long time, are doing well in the future, but they start to fall behind in the middle, and they can't even make it to the back sprint zone.

Su Shen combined this result with SCI's description of A. Xijin's functional formula for the relationship between the instantaneous speed of the human body and the movement time, and showed it to Ningdebao.Ningdebao definitely didn’t believe it at first. After all, this “30-meter intensive training” has been used in China for so many years. She even learned this knowledge before. Now she suddenly told her that in fact, this training experience has long lagged behind. They even developed a functional formula in this area in 1936... She couldn't accept it emotionally.

But with a lot of evidence and under the guidance of God Su, she slowly accepted this fact, and began to study the scattered materials translated by God Su.

……

"So you mean that the 6-second interval is actually the lower limit of the maximum speed zone that a trained athlete can reach? It's hard to reach it before that, right?" Ningdebao looked at the scattered manuscript and finished it. A group of trained Su Shinto.

"It's not what I mean, Coach Ning, but the scientific formula has already proved this point. Our training is all based on experience without scientific formula. Without scientific support, it is impossible to demonstrate improvement and mass production." Su Shen said After the words came out, Ningdebao fell into deep thought, and the dense words and formulas told her that this was the right thing.

"I need to conduct an investigation. I'll check with the students in our sports school first. If there's no problem, I'll go to the schools in the surrounding cities." Ningdebao suddenly looked at Su Shen and smiled bitterly: "I haven't written for a long time. The thesis, I didn't expect that after accepting you, the first thing to do is to write the thesis, whether I will teach you or you will teach me."

Su Shen must be unambiguous about this kind of thing, and he opened his mouth and said: "Of course you taught me, Coach Ning. I am only scientific knowledge, and I am just a porter of big science."

"Porter?" Ning Debao was really amused, he didn't expect this God Su to be able to "choose words and make sentences" at such a young age.

"You mean that science teaches me, I teach you, and you teach me science, that's what you mean." After Ningdebao finished speaking, Su Shen nodded subconsciously, and soon realized that something was wrong. Before he could shake his head, Ningdebao almost gave Su Shen shot his head with an iron fist: "Then you taught me how to go around? You brat, train hard. You have to finish today's training session. If you can't hold steady for 11.18 seconds before the Pearl River Delta Invitational, Don't go with me."

Hey, ginger is still old and spicy.

After finishing speaking, Ning Debao took Su Shen's information and went there without knowing what to do.

It is estimated that the soul of scientific research of college students was ignited by himself.

Su Shen was a little "narcissistic" for a while.

But he also wants to say something, there are still people who are a little different from this law, that is...

Well, yes, that's him, Usain Bolt.

Generally, it reaches the maximum value in 6~7 seconds, but Bolt once had a super-explosive situation at the peak.

But this is a special case, and Bolt himself is rare, so the universality of this data is still very high, after all, it is not Bolt per capita.Thinking of this, Su Shen felt that he had a long way to go. If he wanted to go to the Olympic Games in 08, he would have to face the terrifying "lightning".

Thinking of this, Shen Su's head hurts.

But what I have to consider right now is to break 11 seconds first, and then chase the Olympic A mark.

Everything is empty talk.

Su Shen shook his head, sighed, and continued the boring training.

PS: Come, come, science changes destiny, knowledge changes destiny, collection changes destiny, tickets change destiny.

Liver SCI English journals are not easy, let’s help Xiaozi protect her liver~~~
(End of this chapter)