The Su God of the Reopening of the Sports Arena

Chapter 21 Another 200 meters for him to see (I wish Su Shen a happy birthday today!)

testing ground.

"Coach Ning, are you finally willing to take your baby lump out for a test?" A coach also took people here for a test, and seeing that Ning Debao finally came, he couldn't help but tease him.

Because Ningdebao has no one on hand, he has basically never been to this place.

"After practicing for so long, I always have to test and test." Ningdebao didn't say much, but it can be seen that he and this male coach are not very good.Where there are people, there are rivers and lakes, and there are grievances and enmities. Su Shen has long been accustomed to this.

He just came over to do what he was supposed to do.

"Come and try, Xiaotian, run well." Ningdebao said so, obviously pointing to something.Su Shen nodded, this is to fight for her.Don't forget that Ningdebao also just came here. It didn't take long. He had no soldiers or generals, and his position in this school was not too stable.

Let's talk about female coaches, to be honest, in sports, it is still somewhat easy to be underestimated.

What's more, it's only 04.

Su Shen adjusted the customary angle and distance of the running aid on the runway, and then waited for the gun to be fired.

Professional sports schools are good at this. They have already used electronic notes. Although they are not very advanced small instruments, they are still much better than hand notes.

"Coach Ning, I heard that you are still working on some new tricks. I don't know what it is. Don't delay the future of other children. For children of this age, time is money and they can't afford to wait." It sounds like, No matter how it sounds, it doesn't sound right. Because Ningdebao is a female coach, when he first came here, many people would skip it subconsciously.

I feel that it is more reliable to choose a male coach.

So there is nothing to show for it yet.

If there is no result, then the confidence is not strong enough.

"Coach Gou, you don't need to take care of my affairs. I heard that you have quite a few students, but none of this batch has come out yet. Hurry up, lest the name of the provincial team's big coach be robbed. ” Ning Debao was born in sports and a college student, so of course he was not polite, so he just said back.

"Don't worry, we already have a few seedlings who have practiced well. When I take them out to play a few invitational matches, they will be able to enter the official competition process. I don't know how long it will take for your disciples to compete on stage." This coach Gou The full name is Gou Laozhi, which is a relatively unpopular surname, but I heard that he is still a small sports family, so he took this path very early.Coupled with the relationship of his parents, he became the "famous brand coach" of this school early on.

But also because of this, this guy likes to get carried away and give pointers everywhere.

Others are used to him, Ningdebao has a bad temper, and he is new here, so he doesn't show his face at all.

Because of this, the two of them had a little festivities.

"Don't worry, Coach Gou, I'll be there in half a month. I heard that some of your disciples will also be going to the Pearl River Delta Invitational Tournament, right? Let's have a good discussion then, young people need to motivate each other."

"Pearl River Delta Invitational? Who's going? Him?" Gou Laozhi was stunned for a moment, and couldn't help laughing: "How long has he been here, if he didn't open the back door, he might still be staying in the 'boot camp' now. Listen to my advice, I have more experience in this field than you, don't ruin your children's self-confidence for your own face. Many young people go to school before they are ready, and they are prone to depression."

"Don't worry, his foundation is very good, I believe he is fine." Ningdebao didn't want to pay attention to this guy at all, he didn't expect that Coach Gou was really a dog, and he kept talking non-stop.In fact, things like the invitational tournament are used to train troops and provide a stage for newcomers to accumulate, so Su Shen's highest time of 11.18 seconds is stable, enough to enter the finals.

People who turn on 11 seconds will not participate in this kind of competition, and are preparing for more advanced competitions.

Because it is a simulated actual combat, there are many passwords. After one set, Su Shen has already slightly raised his body and raised his hip position.

bang——

As soon as the starting gun fired, Su Shen turned into a sharp arrow and rushed out quickly.

"Good start."

Coach Gou could still laugh at first, but after 30 meters, Gou Laozhi was slightly surprised.

Because of this speed, it is completely impossible for someone who has just been here for less than 2 months to do it.

"The explosion is very strong, but according to his height, he should not be good in the later stage. If he rushes so hard now, his physical energy will be consumed too much later. Haven't you told him about this coach Ning?" In Gou Laozhi showing off his professionalism When he was knowledgeable, he didn't know that Ningdebao, who had been baptized by cutting-edge scientific knowledge, regarded his stuff as a joke.

"Don't worry." There is still a word left behind, that is-wait to make your dog's eyes blind.

The figure on the runway is accelerating.

Bang, bang, bang, bang, bang.

40 meters has not yet reached the maximum speed, and it did not stabilize until about 45 meters, and then increased again.From here you start to enter the area that requires a steady speed.On the way, the strength advantage of Sushen's upper body began to appear, which allowed him to maintain the highest speed and keep the distance for a longer period of time.Generally speaking, domestic sprinters at this time do not have this ability at all.

No matter how strong their upper limbs are, no matter how strong their future is, they will not last long at all.

For the 100-meter sprint, being able to maintain it for one more second is a huge benefit for your overall speed increase.

Originally, Gou Laozhi wanted to mock Ning Debao's training of Su Shen's upper body, but not only did he not lose weight, on the contrary, he became bigger and stronger.Is this for running or for weightlifting?
In the later stage, this should be Su Shen's weakest area, but this weakness is also compared to the top players. For the current level, after cooperating with these special training... Su Shen is already in this age group, and he can hardly see it. to what weakness.

The smooth and powerful arm swing, and the special strengthening in the sixth second all made him feel very good in this test.

In the last 10 meters, I still feel good. Although there is no opponent and a little less passion, it is enough.

Su Shen didn't take any action to press the line, and Su Shen enjoyed it and crossed the finish line.

The feeling of the body is slowly recovering, which puts him in a good mood.

Most importantly, he has perfectly surpassed his original self at this age.

This is progress.

"How much?" Even Ning Debao didn't ask, but Gou Laozhi asked first.

The statistician took a look and reported the detailed results of Su Shen's hand.

11.10 seconds.

It's only been more than a month, and not only has it stabilized the limit breakthrough performance of the Xiangshan Middle School Student Track and Field Competition, but it has improved by 1 seconds.The higher the score, the slower your improvement. In addition, when you first came to the sports school, you may need to adapt physically and psychologically, so Ningdebao only set the task for Su Shen to hold for 0.08 seconds at the beginning.In track and field, if you have run out of 11.18 seconds, then you can run so much in the future.

Sustaining it takes time.

The higher the level of breakthrough, the more time it takes to stabilize.

How did he know that Su Shen "exceeded" the task at once, and even improved it by 0.08 seconds.

The most important thing is that Ningdebao also noticed that this kid... didn't press the line in the end.

Regardless of whether you used your full strength or not, but if you do this technical move well in the end, you can definitely break 11.10 seconds.

This is 11.10 seconds of telegram, and the diary can already open the 11-second mark.

In this way, unless there is a particularly terrifying evildoer in the invitational tournament, otherwise... Su Shen will definitely have no problem in the finals.

"Coach Ning, how are your grades?" Su Shen asked after slowing down and jogging over.

"Not bad, not bad, the result is very good, 11.10 seconds, but are you playing handsome in the end, and you don't do line pressing?" Although Ning Debao said a little "blaming" Su Shen for not following the technical moves, he was already happy in his heart. In the sky, there is no point in complaining.Turning his head, looking at Gou Laozhi, he smiled and said, "11.10 seconds, 15 years old, less than 2 months of training, what do you think of the results. Coach Gou, please advise."

Athletes from the first level can also see the threshold and smell the exhaust.

At this level, most people need to train in a sports school for more than half a year or even a year to be possible.Especially for young people, whose body has not yet fully grown, it is even more difficult.You must know that Su Shen himself, when he participated in the Pearl River Delta Invitational Tournament in his last life, he ran 11.32 seconds and entered the final as the last place.

If I remember correctly, my result is already the champion of the Pearl River Delta Invitational Tournament.

And I haven't exerted my full strength yet.

No one brings out their status either.

The 11.32 seconds in the previous life was already trying his best, and it even meant a breakthrough in the game.Anyway, Su Shen himself knows that he is a competitive player, and many records are broken and created in competitions.so……

This 11.10 seconds is definitely not my limit.

It's just that it's usually hard for you to open up your full energy threshold.

Gou Laozhi moved his mouth, and said with a bit of yin and yang, "It's not bad, but it's not that amazing. There are many good players in the country who have better grades than him." Before he finished speaking, Ning Debao made up the knife: " Don’t talk about the whole country, just talk about our school, among your students, who have just trained for less than two months, how many of them have this? Is it just the kid who went to the provincial team?”

You girls, you're welcome!

"15 years old? I think his figure doesn't look like 15 years old. Coach Ning, you made a mistake, right? Then it will be a big mistake." Gou Laozhi "kindly reminded".

"I've read his birth certificate, so what do you think?" Ning Debao was also in the mood to tease him when he saw Su Shen giving him a long face: "Let me tell you, these children of yours are too thin. Don't you usually give them more food?"

"Physical punishment is wrong. Children grow up, so they should eat more, don't be too picky, learn from me, and occasionally improve the children's food." When Ning Debao said this, Coach Gou's academy was all the same. With envy on his face, he looked at Gou Laozhi with the eyes of looking at the stars and the moon, and seemed to be saying——

Coach, when will you ask us to improve the food?

This is Ningdebao cheating him.

How many people does Ningdebao have under his command?A full count is three.

What about him?Ten or twenty.

Can this be the same?
In 04, the wages could not afford such a production.

Practicing this, plus eating a long meal, can really make him poor.

Seeing Gou Laozhi, who had always been displeased, being deflated, Ningdebao was in a good mood, and said to Su Shen: "Xiao Tian, ​​take a rest and go prepare for the 200 meters."

"Just take a look at the high level of Coach Gou's students."

"You should also study hard."

That's what I said, but even ghosts can see it...

There is no hint of "to learn" on Ningdebao's face.

It's just bragging about showing off.

PS: God Su's birthday is today, please give me your best wishes, at the age of 32, you can continue to create good results!

The more you fight, the stronger you get!God Su! YYDS!

Thank you Tiancheng 9, sjhsw, decade, and Hui for the rewards~~~ There will be more in the evening~~~
(End of this chapter)