Bitch living in an apartment

It’s fine for them to bring tea and water to others just now, but now it feels like they have to do all the chores. They are here to participate in the competition, so it’s fine to treat them differently. Why do they still order people like this?

But they forgot that it was they who had to treat themselves differently, and Yifei would treat them differently.

"That's right, Zhang Wei's sparring partner counts as 600, how can I be weak?" Lu Ziqiao was also dissatisfied, and he was already impatient with the water delivered all morning.

Yifei took a few breaths: "Then what are you holding? Thermos cups, wolfberry tea, 30 years old, 60 years old body, not weak."

"Who said that?" Lu Ziqiao and Zhang Wei argued: "We are preserving our strength? Why don't you say Baizhi, he sells wolfberry tea in bars! Doesn't he drink it often?"

Yifei glanced at Bai Zhi, and twitched the corners of her mouth: "That's good~ You said you were conserving your energy, but you ran on the treadmill for [-] kilometers~ I don't care how lazy you are by then."

"Eh..." Lu Ziqiao and Zhang Wei were immediately discouraged. They died after running [-] kilometers, but they still saved their strength. Zhang Wei continued to argue: "The three-legged comparison between the two is not endurance, but tacit understanding. There's no point in running thirty kilometers, right?"

Yifei hadn't told them about it yet, so she said disdainfully: "Really? Then I'll give you a chance. I'd like to see how strong you are. If you lose, go honestly and carry water. If you win, you can do whatever you like, I won't care about you anymore."

"That's what you said." Lu Ziqiao agreed instantly: "Zhang Wei, go and show her my strength."

"Okay, let me show you, our real strength..."

Chapter 1485

The slap in the face came too fast. While Bai Zhi was resting and drinking water, Zhang Wei and Lu Ziqiao were conducting a two-person three-legged test. It didn't show up. It took more than a minute to run a distance of less than 50 meters. During the period, I fell several times, and Yifei didn't bother to time them.

Undoubtedly, both Zhang Wei and Lu Ziqiao lost, and Yifei stood in front of them: "How is it? How about your strength?"

"We..." Lu Ziqiao and Zhang Wei were said to be ashamed of others.

Yifei turned around and said, "In that case, I'm willing to admit defeat and go and bring some boxes of drinks from my room. Ordinary mineral water can't keep training, and I need special sports drinks."

Zhang Wei and Lu Ziqiao had no choice but to walk towards the apartment under Yifei's majesty. . .

Bai Zhi also finished watching the show, and returned her wolfberry tea to Lu Ziqiao: "Ziqiao, your wolfberry tea is not bad~"

"I'm going, you drank all my tea?" Lu Ziqiao almost spit out a mouthful of old blood, your sister, I'm not here for a minute, then drink up the water, it's really shameless.

"Okay, let's go back quickly, just in time for a good wolfberry." Bai Zhi waved her hand, no guilt at all.

Yifei waited for Lu Ziqiao and Zhang Wei to leave, then limped along with a bitter face, Bai Zhi jokingly shook her head: "You look pretty good~ Do you want to run another [-] kilometers? "

"Wait a minute, I haven't rested yet! I haven't even drank my saliva~" Yifei said with a guilty conscience, running at this time, unless she doesn't want to die, she is making a bet, go back today, sleep all night, her legs will be broken tomorrow It's not your own anymore.

Bai Zhi curled her lips: "Are you still struggling at this time? Don't blame me for not reminding you. You usually lack such intense exercise, and you didn't warm up today. There may be problems with your leg muscles. If you don't deal with it in time , maybe you won’t be able to walk for two days”‖.

"Then you're still smiling so happily? I can't walk, so you're happy, right?" Yifei gave Bai Zhi a hard look.

"Cut~ that's fine, fine." Bai Zhi curled her lips: "I'll get the mat, and I'll teach you how to deal with it. I don't want to be eliminated before the competition starts. Wouldn't it be embarrassing for me?"

"Yoga has a relaxing effect?" Yifei obviously didn't believe it.

Bai Zhi said calmly: "Exercise~ is the process of stretching the muscles and ligaments. Your feet will be sore and trembling. It's because you haven't warmed up and put yourself into high-intensity training. The muscles and ligaments haven't been stretched yet. It's like a spring, if you press it down once, it may be deformed or even unable to bounce back, the same is true for muscles.

And yoga is to repeat between stretching and retracting to achieve the purpose of strengthening and recovering. As long as the muscles and ligaments are stretched and retracted a few times, the effect of soreness can be removed. I will teach you a few Exercise method, didn't you say that our goal is to be the champion of the municipal competition?In the future, such a long period of exercise will definitely be done regularly. It is very necessary to ensure your body. "

"I'll go..." Yifei listened to him in a daze, always feeling very reasonable.

Seeing Bai Zhi's appearance, she didn't seem to be limping at all, so Yifei believed his words half of the time.

You know, Baizhi's exercise is definitely less than Yifei's, and much less. At least Yifei will often go to the gym and taekwondo hall.But Bai Zhi, besides practicing yoga with Yu Mo every day, doesn't have much exercise at all.

But after he rested, he acted like a normal person, even if Yifei didn't believe it~

The human body is a very magical thing. If you do a certain action too much, it will form muscle memory. This is something that is not controlled by subjective consciousness. It can save the brain from ordering the muscles through the nerves, and follow the habitual actions. react.

And Baizhi has long formed this special muscle memory between the stretching and retracting of muscles and ligaments. Even after running for so long, he can recover in a short time. This is the so-called: toughness.

The reason why Angelica dahurica looks thin and weak despite its great strength, high explosive power, and even heavy weight is because of its good toughness, whether it is muscles or ligaments.

Bai Zhi seldom wears a vest when exercising, but if he wears a vest and then lifts weights, he can find that his arms can be more than twice as swollen than usual.

There are mats in the gym, and Bai Zhi doesn't need to go back to get them: "The two-person three-legged competition mainly tests the leg muscles, heart muscles and lung function. I won't talk about the rest. You are not bad, but the legs leg muscles, you can’t, so what I’m teaching you is yoga moves to exercise leg muscles, just follow me...”

I was doing it on my own, and Yifei followed suit.

How else can I say he is a top student!She is a bronze cooker, but she learned it very quickly. Bai Zhi only had to do it twice, and she knew the essentials, so she practiced it by herself.

Bai Zhi nodded with satisfaction: "` ‖Okay, you can practice a few more times according to this, and stick to it for a while, I'll go and see first, Zhang Wei and Zi Qiao haven't come back yet, I'll see if they are being lazy again. "

"Okay, let's go~ Shu"

Needless to say, Yifei also knows that Zhang Wei and Lu Ziqiao must have been lazy again if they haven't come back for so long. Bai Zhi went to get them back~

Yifei is very happy that there is no need to delay the training, but after stretching both sides, the muscles in the legs feel much better, not so swollen, and there is still a little soreness, but there is no way, everyone's muscles can bear it. Intensity (Wang's) is limited, which cannot be solved by yoga and must be solved by rest.

"There is still an hour of extra practice." Thinking of this, Yifei felt a little worried. After all, if he didn't rest now, there might be problems at that time. Let alone training, he would not even be able to participate in the competition: "Well, Then come and practice for an extra hour in the afternoon."

With two people and three legs, the prerequisite for entering the city-level competition is speed, and there are many turning passages. You can't just train your endurance and speed, or you won't be able to win the so-called championship at all.

Yifei only thought of the next training plan for a moment, the two-person three-legged training, not two people can train together, just like before, the treadmill is at a constant speed, as long as you control your own pace, you can achieve synchronization. When that speed is applied, the goal of tacit understanding can be achieved in real two-person training. .

Chapter 1486

"What are you doing?" Bai Zhi returned home, opened the door and found two big men sitting on the sofa doing shameless things in broad daylight, he couldn't help but twitched the corners of his mouth and asked.

When Lu Ziqiao and Zhang Wei heard Bai Zhi's voice, they couldn't help but trembled. This guy is with Yifei now. What if he complains to Yifei after he passes by?

"Cough~Baizhi~We just...just take a break...yes, take a break." Zhang Wei could only say this: "Don't worry, we'll go back to training after a while."

"Yes, Bai Zhi, I made another cup of wolfberry tea, would you like to take a sip? If it's not enough, I'll make some more?"

As soon as Bai Zhi heard it, she knew that these two guys were obviously trying to drag her into the water, as long as she pulled Bai Zhi into the water, everything would be easy, but it was obvious that Bai Zhi would not fall for such a simple trick: "No, I'm here to bring drinks , As for you, hehehe~ I don’t care about you, there is intensive training in the afternoon! My goal is the stars and the sea, so take your time~”

Just in time, Meijia also came back from the outside at this time. Seeing the three of them at home, she couldn't help asking, "Huh? Why did you come back so early?"

Bai Zhi nunuzui: "What else can I do, these two people said to come to carry the drinks, but 603 is here, so I have to move it by myself, Meijia, you came just in time, I will leave these two guys to you gone."

Seeing the innocent eyes of the two, Meijia immediately covered her forehead: "I said, you two big men, soaking your feet and drinking tea here in broad daylight, I didn't say you, let me, a pregnant woman, help the law firm to distribute leaflets Are you willing to promote with an online store?"

"Oh, we have suffered inhuman torture and need to recuperate." Lu Ziqiao silently grieved.

"That's right, it takes ten kilometers just to warm up, and it's dead training after running." Zhang Wei explained aggrievedly.

"Don't listen to their nonsense." Bai Zhi moved things out of Yifei's room, and explained to Meijia in dissatisfaction: "They have been paddling all morning, let alone running ten kilometers, and they haven't finished one kilometer. Yifei didn't have time to fix them, maybe they should be lying here now."

Meijia rolled her eyes and looked at the two jokingly. The meaning in her eyes was, what else do you have to say?

Zhang Wei and Lu Ziqiao stared at Bai Zhi dissatisfiedly: "Meijia, don't listen to his nonsense, we did a lot today, lifting dumbbells, running, and we also serve tea and water part-time, we must rest~"

"Cut~" Bai Zhi carried the water and walked outside, and patted Meijia on the shoulder by the way: "Meijia, I'll leave these two guys to you, humiliate them to death, don't be polite."

"..."

Meijia couldn't help it. At first she believed that Lu Ziqiao might persevere, but now that she saw them, she didn't believe it anymore, and simply took out the video: "Fortunately, Dali was prepared, please watch this~~"

"what is this?"

Bai Zhi shook her head, walked outside with a sneer, and closed the door with a bang of 'Peng'.

The training in the morning ended with them running [-] kilometers. Because Yifei needed time to recover, he did not continue training in the morning, but waited for the afternoon.

In the afternoon, when I came to the gym again, Yifei turned on the treadmill silently: "Go and try other sports first, and wait for me to practice for an extra hour."

"Cut~"

Bai Zhi calmly turned on the treadmill, adjusted the time, and it was still an hour: "Don't BB, as I said, punishment is not the purpose, training is. Your efficiency is too low alone, let me go together~"

"I won't thank you."

"No, I don't need your thanks. Since we are a team, we must have the spirit of sacrifice and contribution. I am different from them. If I really want to come, I am not afraid of you. Stop talking nonsense, let's start~ Goal, one hour , gogogo~”

The training in the afternoon started, and it was an hour of warm-up at the beginning, at the same speed as in the morning. . .

An hour passed quickly, sweating all over, and finally stopped from the treadmill. Yifei had adapted to this intensity of training, drank a sip of water, and rested for 10 minutes.

"The next step is to start tacit understanding training. Two people and three legs, tacit understanding is very important. Just follow our speed, tie the straps, and do it first."

"Then come on~" Bai Zhi shrugged, expressing that it doesn't matter.

Putting on the belt, Bai Zhi took a deep breath: "Three, two, one, run~"

"One two one two, one two, one two..."

Like an arrow leaving the string, the two of them rushed out, what is there a saying?There can be no two tigers in one mountain, unless there is a male and a female. Obviously, both of them are the kind of people with strong personal heroism. They don't like to think about team competitions, especially this kind of competition.

Because they both have strong individualism, even if they can keep up with each other's rhythm, they still can't run together.

"Hey, are you showing off your leg length? Why are you so big?"

"It's obvious that your own legs are short, so your speed is already slow, and your steps are not too big, how can you get up faster?"

"Then why don't you take a smaller step so that you can run faster."

"Why aren't you older?"

"..."

After stumbling through the whole course, the results were still far from satisfactory, or in other words, there was obviously a big gap between the two people's desired results. Although this result was much better than that of Lu Ziqiao and Zhang Wei, seeing this result, Yifei almost didn't run away.

"I don't believe it anymore." Yifei said harshly: "From now on, we must strictly train tacit understanding."

"The way to exercise should be scientific." Bai Zhi said calmly: "We are born different, and the shoulders and waists are too out of sync. Change to a different one, and it becomes an arm, and then the straps are loosened, so that we have enough freedom to adapt. The opponent's running rhythm."

Two people with three legs, if they are too close, it means that the degree of tacit understanding should be quite sufficient, but there are some gaps between them, so they can choose a looser binding method.

"Agreed, try again."

The two ran from the beginning to the end again, and the time was shortened by one second. . .

Yifei took a deep breath: "The effect is not obvious. It seems that other training is needed to achieve the goal. Now give up the speed and take it step by step until it can be synchronized."

"No, let's run together from slow to fast." Bai Zhi maintained her objection and expressed her opinion.

"You haven't learned how to walk yet, you still want to run?"

"But your training like that doesn't work, and it's not efficient~"

"Don't you know that sharpening a knife doesn't make woodcutters mistaken?"

The two quarreled again, each had their own ideas, and no one would accept the other. After arguing for a long time, they still didn't reach any consensus. After coming down in the afternoon, they ran a few times and trained for an hour, and there was no other training. . . .

Chapter 1487

In the evening, Bai Zhi returned home exhausted, not because she was tired from training, but because she was super tired. After making such a noise all afternoon, Bai Zhi found out that this competition was not so easy.

Yifei has to come back later, because she still needs to urge others to train. When Bai Zhi returned home, Yu Mo was already waiting for her at home. Seeing Bai Zhi's tired look, she felt a little regretful. Bai Zhi shouldn't be allowed to participate in any competition: "Bai Bai, you've worked hard, how did you practice today?"

Bai Zhi waved her hand, and sighed helplessly: "Hey, it's hard to see at a glance. I ran nearly [-] kilometers in the morning and afternoon, and I was exhausted. Then I argued with Yifei all afternoon and didn't reach a consensus. This time The game is difficult~"

"How could this happen?" Yu Mo couldn't understand: "Didn't you say that she can keep up with your rhythm? Why can't you reach a consensus?"

"The reason why we can keep up is because we both have our own ideas, so we can't think of going together~" Bai Zhi was very helpless, maybe this is the so-called generation gap~

Both of them have their own ideas, and they have their own ideas about the following training, so that no one can convince the other, so this is what happened.

Yu Mo felt a little pity. At first, she thought that if Bai Zhi and Yi Fei cooperated, and both of them had some background, maybe it would be easy to win the championship.

Besides, it is still the champion of this community. The people here participate in the competition just for fun, and it is even easier to win the championship.

But she didn't expect such a thing to happen, which was beyond her expectation: "Then what are you going to do next?"

"Cold salad..." Bai Zhi shrugged: "Of course, it may also be that the intensity of our training today is a bit high, resulting in a little tired body and a bit stubborn temper. It may be better to rest for a night. Don't worry, I'm not like Yifei. , You have to win the championship."

"However, it's still a pity~"

"Forget it, don't think about it, I'm sweating all over, I'll take a shower first, you can play by yourself for a while~" Bai Zhi's training was not going well, and she didn't really want to continue talking about this matter at this time.

After a busy day and sweating profusely all day, Bai Zhi took a shower and felt refreshed, all the exhaustion from her body was flushed into the sewer along with the sweat.

Then followed by some heavy eyelids and a dry mouth feeling, holding a cup to drink a glass of water, Bai Zhi stretched in her pajamas.

When I went out, I saw Dali, Zhao Haitang, and Curry Sauce all back. At this time, Zhao Haitang and Curry Sauce were sitting on the sofa like elementary school students listening to a class, while Yu Mo sat aside and listened curiously.

"Again, reminding is our responsibility, don't be soft-hearted..."

Bai Zhi walked over curiously and took a look, and found that the small blackboard was covered with red strings, and there were pictures on it, as if she was analyzing something: "Hey, what is this for? Preparing to hunt targets."

"I was an intern on a literary website as a web editor, and they came to be my assistants." Dali briefly introduced Bai Zhi: "I'm training on the knowledge of manuscript prompting."