Bitch living in an apartment

Bai Zhi shrugged: "I wanted to say it, but it was too late. When I was watching his live broadcast, I asked him to eat slowly so that he could paddle and express his feelings, but he made a dark dish himself. , I can't help it~"

"...".

Chapter 1443

From this moment on, Dali seemed to realize that things were not that simple. She suddenly realized that Bai Zhi seemed to know about Lu Ziqiao's mistakes, but she didn't remind him and let Lu Ziqiao continue to make mistakes like this.

Moreover, it is obvious that he could take a shortcut, but because he didn't say anything, he spared a lot of time. Regarding this point, Dali was very puzzled. If it wasn't because she didn't know much about the live broadcast industry, maybe she Just tell Lu Ziqiao directly.

When she asked this question, Bai Zhi smiled: "Why do I know that Ziqiao will fail, but I don't let him stop, but let him continue?

To be honest, Dali~ You just came to iPartment not long ago, and you still don't know the situation, what should I say?It's not that I didn't tell him, I told you before, I didn't have time to tell him, but I have already hinted at it later, and even helped him during the live broadcast, otherwise I haven't carved anything for so long, but It was shown during the live broadcast just to help him.

Besides, I didn't know that Ziqiao would fail, but I knew that if there were no accidents, Ziqiao would definitely fail, but nothing happened. "

"You mean, there might be an accident?"

"Yes." Bai Zhi nodded: "Let me tell you something~ You have heard a lot about Teacher Zeng and Yifei, right? You know that Teacher Zeng will become more courageous after drinking, and they used to like each other, but Things that never reveal their feelings?"

"I have heard."

Bai Zhi nodded: "It's good to hear it, then if I tell you that a pair of people like this are locked in a room, unable to get out, and others can't come in for a night, and then Teacher Zeng was tricked into drinking again. , do you think these two people can be together?"

"This..." Dali simulated it in his mind with some uncertainty: "It should be so~ Both of them like each other, as long as one person says it, it will be a matter of course¨‖."

"But in fact, the two were still not together that time."

"The reason?"

"It's very simple." Bai Zhi shrugged and recounted the incident of being locked up vigorously: "At that time, some people thought that Teacher Zeng was too timid and might not dare to drink, so they put the real wine in the ice that was put aside. Inside the black tea bottle, and the wine bottle is filled with water.

The result later was that Teacher Zeng drank a whole bottle of water, but Yifei drank the wine. In the end, Yifei got drunk and knocked Teacher Zeng unconscious, and she also passed out. The two just lay down peacefully. Spent the night on the ground and nothing happened. "

After listening to what Bai Zhi said vigorously, he was also speechless. This method, which was obviously successful, ended in such a hasty way. It has to be said that it was a very puzzling mistake: "So, you want to say, although you know This live broadcast will fail if there is no accident, but if there is an accident, it may succeed, you don't want to break his chance of success because of this?"

"No, what I mean is that Ziqiao and Meijia were the ones who thought Mr. Zeng didn't dare to drink last time. This time I just want to see how unlucky he will be."

"..."

Dali breathed a sigh of relief and almost didn't recover, and looked at Bai Zhi with a black line on his forehead: you admit that I will die if I am right?

Dali found that this guy didn't play cards according to the routine, so she was caught off guard by such a sudden sentence, but she was used to it now: "Forget it, anyway, I don't have much energy to help Old Bu, I still Help Teacher Hu get rid of those two workers first~"

"Then you have to work hard. Learning a dialect is not that easy."

Learning a dialect is definitely more difficult than learning a foreign language. Foreign languages ​​at least have systematic pronunciation, but dialects do not. Especially since this is a minority dialect, I don’t know if there is a systematic learning method.

She said that she could help Lu Ziqiao, but Bai Zhi wanted to help, but if she went to find Lu Ziqiao now, he would definitely sleep like a pig, so it would not be good to bother her.

Just do your own thing~

Bai Zhi made up her mind, this Lu Ziqiao probably won't wake up until the afternoon, Bai Zhi decided to deal with the affairs of the community first, then go to the store to have a look, and then help him watch the live broadcast in the afternoon.

Bai Zhi is a little strange, why do these guys think they can attract popularity?You said that the previous eating and broadcasting was just an accident, and the subsequent live broadcasting is not necessarily the case.

Soon, it was afternoon. When Bai Zhi went back, he happened to meet Curry Sauce and Lu Ziqiao walking outside with the live broadcast tool. Bai Zhi asked curiously: "Are you going to live broadcast? What is the live broadcast this time?" ?”

"This live broadcast for fitness." Curry Sauce seemed to show off: "I carefully considered the live broadcasts you mentioned before, and found that outdoor live broadcasts are actually the most suitable for uncles, and the cost of fitness is not very high, and everyone You can watch it. We have already talked with the owner of the fitness center, and the owner readily agreed. I didn’t expect him to be so forthright!"

Lu Ziqiao shook his head: "' ‖Cut~ We can advertise for him for free, and he is too happy! If our live broadcast room can become popular, he can also dance happily."

"Then... I can't help you with this, it's up to you."

"Wait a minute." Curry Sauce pulled Bai Zhi back, and smiled: "Hey, Uncle Bai, we discussed it. Uncle's physical strength may not be enough, so you need to be the one who demonstrates."

"..." Bai Zhi was very helpless: "I've said it all, the most I can do is to help him gain some popularity, if you want me to be a partner, I will not agree."

"It's just to gain some popularity~ As long as I get someone first, I'll be fine with the rest." Lu Ziqiao said, and (Li Zhaohao) looked at Bai Zhi expectantly.

Bai Zhi pushed his face away impatiently: "Okay, okay, this is what you said, I will help you gain some popularity, whether you can keep it or not is up to you."

"Great, we finally cooperated again, just like you used to be my wingman, so that we can combine two swords and become invincible in the world." Lu Ziqiao clapped his palms.

Bai Zhi rolled her eyes and did not refute his words: "Then what kind of persona are you this time?"

"Today's uncle's personality is: a middle-aged serious illness, a repentant, fitness expert who devotes himself to exercising, Mr. Xiaobu." Curry Sauce said calmly.

Bai Zhi raised her eyebrows: "Isn't the span of this shit too big? You couldn't stop making people fleshy yesterday, and you told them to exercise today?"

"Who says it's not?" Lu Ziqiao complained, and it was obvious that he himself felt guilty. . . .

Chapter 1444

When we arrived at the gym, Curry Sauce put down his things. Seeing the people here sweating profusely, Bai Zhi was a little melancholy: "Hey, seeing them sweat profusely, I remembered the time when I was profusely sweating on the field. I really miss it~"

"Hey, Uncle Bai, have you ever participated in a competition? What kind of competition? Sports and fitness knowledge quiz contest?" Curry Sauce asked with some surprise: "Then we won't make a lot of money in this way? We can invite a professional fitness expert ?”

Lu Ziqiao coughed and explained in a low voice next to Curry Sauce's ear: "Cough~ Bai Zhi participated in a fighting competition. Not long after his parents passed away, he signed up to participate in the fighting competition. It is said that every match of his is quite tragic. , just want to vent the dissatisfaction in my heart.”

"How tragic?" Curry Sauce was startled. This was the first time she had heard of this matter. She couldn't imagine that Bai Zhi, who was usually joking and laughing like the two hares at home, would actually associate the word "tragic" .

"It is said that every one of his opponents has a large circle of swelling on his face, and at least one joint has been removed."

"..." Curry Sauce swallowed a mouthful of saliva, 573's face was swollen in a big circle?She thought that her face was also swollen, and she shivered, not daring to imagine it.

"Cough, that..." Curry sauce didn't dare to mention this matter again, if Bai Zhi suddenly thought of something sad and kicked the treadmill into pieces, then she would have no money to pay for it: "Uncle Bai, go and change it." Change clothes in the locker room!"

"Change clothes? What clothes do you want to change?" Bai Zhi scratched her head: "My body can be used for exercise~"

"Well, change into more professional clothes, it will look more believable~"

"Okay~" Bai Zhi curled her lips, took a bag and walked to the dressing room.

It’s just that when he came out, he had black lines all over his head, because now he was wearing a muscular T-shirt, and he looked very imposing. When he came out, Bai Zhi complained to curry sauce: "I bet 100 yuan, wait a minute!" Inside, there must have been at least a third of people asking for the link to the dress."

"Don't be nervous, Uncle Bai." Curry Sauce said calmly, "Just do what Uncle tells you later."

Lu Ziqiao turned her head away, a little helpless: "These fitness tricks of mine, it's okay to fool around for a while, but you really want me to teach others, do you believe it or not?"

"Hey, uncle, don't be so discouraged. Just think about the scene where you were snapped up for a small cake after you succeeded. What a beautiful scene it was." Curry Sauce said as he sank: "All you did was It's just a matter of talking, and the one who suffers is here!"

"..." Baizhi's head was full of black lines, curry sauce, if you don't say that, we are still good friends, if you say that, we don't even have to be friends.

"Hmph, I'm not a stunned young man who just graduated. Do you think I'll believe this kind of empty check?" Lu Ziqiao curled her lips: "Now the word 'eight' hasn't been written yet! Just talk about the scene of being robbed Now, do I look like an honest person?"

"An honest person wouldn't believe such a thing." Bai Zhi complained silently: "Zi Qiao, I think you should come up with your nonsense~ Don't care if it's right or not, as long as you can make people limping."

"That's right, uncle, as long as others don't understand it, it means that they think they are tall. In this case, the cake can be sold."

"At the end of the day, I still have to lie." Lu Ziqiao shook his head: "Then you try~ I'll see if I can play, where should we start first?"

"Let's go for a run~ Fitness~ You always have to warm up first, and running is a good way to warm up." Bai Zhi pointed to the treadmill.

"Okay, curry sauce, start the live broadcast."

After the curry sauce turned on the camera, Bai Zhi turned on the treadmill and started running on it. At this time, Lu Ziqiao stuck a beard and said to the camera: "Hey, everyone, today is the afternoon! I will teach you how to warm up .

Many people say, isn't it just a warm-up?It's simple, just two steps.Hey, here, Teacher Xiaobu will tell you that warming up is actually not that simple. If the intensity is too high, it may affect the progress of subsequent fitness. If the intensity is too low, the purpose of warming up cannot be achieved.

Now Teacher Xiaobu will tell you how to judge whether the warm-up is enough. You have already seen that this buddy on the treadmill breathes steadily and walks lightly. It is obvious that it has not been long since the beginning. If the warm-up requirements are not met, there will still be risks such as ankle sprains and waist flashes.

So how do you know that you have reached the warm-up standard?You can imagine that your body can rotate freely without any sense of stiffness, which means that the warm-up is moderate, and if. . . "

Just as Lu Ziqiao was about to continue talking, Bai Zhi suddenly stopped, and the corner of Lu Ziqiao's mouth twitched: "What are you doing?"

"I feel that after listening to what you said, I have reached the standard~"

"Don't make trouble, you've only been running for less than a minute."

"Oh, sorry, actually, I feel warmed up without running."

"You..." Lu Ziqiao's face turned dark: "Cough~ Seeing that this buddy has already warmed up, then we can take on the next project, which is the so-called hip bridge. Now, follow us, lie flat, Then prop up your legs, keep your feet shoulder-width apart, prop up your hips, and use your hips to lift your lower back up...lift up~"

"I found out... I can only poop with my hips, I can't lift my waist."

"..."

There were countless black lines on Lu Ziqiao's forehead, and the people in the live broadcast room were insanely happy, all kinds of laughter could be heard through the screen, Lu Ziqiao gritted his teeth and said, "Then imagine yourself shitting, suddenly jump What a fart, my own waist collapsed."

"Okay, I get it now."

Then. . .Bai Zhi exerted force on one of her feet, and she stood upside down on the ground, and said weakly, "Emma~ I used too much strength, and my feet collapsed."

"Pfft~ Fuck, I'm dying of laughter, my legs collapsed, this coach is going crazy."

"Mr. Xiaobu: mmp, you can stand upside down with a fart, isn't your fart an air cannon?"

"Skin, Pikachu's skin~~"

"..."

Lu Ziqiao looked at the curry sauce, and found that she kept giving her thumbs up. It was obvious that everything in the live broadcast room was in good condition. Lu Ziqiao had to hold back the complaints about Bai Zhi, and smiled awkwardly: "Cough~ It's a bit unexpected, but After all, there are more normal people, and that’s how they understand it. Repeat this ten times... oh, no, collapse ten times, we can..."

"Get the box lunch." Bai Zhi's voice came faintly.

"...".

Chapter 1445

Seeing Lu Ziqiao glaring at herself, Bai Zhi coughed a little guilty, and then explained: "Ten farts, the whole room is full of stench, such a strong plot, even if it can pass the review, people are basically rejected. You can get a box lunch for the stinky ones, so can't you save yourself a few crashes?"

"I'm talking about hypotheses." Lu Ziqiao finally couldn't help roaring, then took a deep breath, and continued to smile at the screen: "This is a very simple movement, next, let's learn how to squat.

Everyone must know about squats, but many people don't know the real standard movements.Even the way of exerting force is a knowledge point that needs to be learned.

Then let's let the buddy in front of us try it out, let's see if his posture is right or wrong. "

When Bai Zhi heard Lu Ziqiao's words, she curled her lips, put her hands on the back of her head, squatted down, and stood up again. Lu Ziqiao said calmly, "Hey, look, this buddy's movements are not very standard. At this time, pressing your hands on your head will cause a waste of energy. Although this is not a lot of waste, it can be regarded as the last straw that broke the camel's back. The correct way is to stretch your hands forward , do not believe you try? It will save some effort.

In addition, there is also the problem of foot force after squatting. We can use the speed of squatting to use it when rising, which can save a lot of energy, and feel that our legs are like a spring. The harder you press, the higher the bounce will be, with very little effort.

Pushing harder, pushing harder. . . "

Lu Ziqiao turned around and walked in front of Bai Zhi, instructing Bai Zhi to continue squatting down, talking non-stop, Bai Zhi squatted down abruptly, then stood up abruptly, and then. . .

Just flattened his fist and hit Lu Ziqiao's face. Because he stood up too violently, Lu Ziqiao flew up half a meter and fell to the ground.

"Uncle..." Curry Sauce yelled worriedly, but seeing the number of people rising in the live broadcast room, she still didn't choose to help him up.

Bai Zhi twitched the corner of her mouth: "I'm sorry, this 'spring' is pressed too hard, and it bounces too hard—"

"..."

Lu Ziqiao covered her face and was about to be stunned. When she realized it, she covered her face and said with a smile: "It's okay, this also shows the side of what I said. It's quite practical. In theory, it can save money. A lot of stamina."

"I believe in you, my legs are going to be broken." Bai Zhi complained in a low voice.

But this complaint was directly heard by the audience, followed by a wave of ridicule. Now the live broadcast room is not teaching fitness postures at all, but a live broadcast for fun. . .

Lu Ziqiao coughed: "Let's continue, the next fitness exercise is running, that's right, we just talked about warming up, but warming up is not limited to running.

Running is a simple thing, even if you are busy, you can squeeze out a little time for exercise.For this reason, I specially designed an exercise method that can find the rhythm of running and exercise all the time during business trips.

For example, we set the treadmill to [-] kilometers per hour, which is to catch the plane; six kilometers per hour, is to meet the children after a business trip; nine kilometers per hour, is to catch the plane and rush to the bathroom at the same time.

Correspondingly, is it possible to finish exercising in life as long as you design such a speed on the treadmill? "

While running, Bai Zhi rubbed her chin again: "Then what if I just missed a bus and need to catch up with it? How many kilometers should I set?"

"Needless to say, the speed of the bus at the beginning is gradually increasing, and it can be set to [-] kilometers."

"Oh~" Bai Zhi nodded subconsciously, and tuned up on the treadmill.

"Ah~~"

Speaking of Bai Zhi running on the treadmill, Lu Ziqiao's eyelids twitched, brother, are you serious?

"My friends, don't learn from him. Chasing the bus is a very dangerous sport. We don't advocate it, so we... ah~~"

Before Lu Ziqiao finished speaking, she screamed. The reason was that Bai Zhi ran too fast and the treadmill failed to keep up. As a result, Bai Zhi staggered, grabbed Lu Ziqiao's arm next to her, and pressed her whole body onto it. . .

Then Lu Ziqiao wiped his entire face on the treadmill, and was directly pressed down by Bai Zhi. He couldn't run away even if he wanted to, and he hurriedly had his face wiped off.

0 ･････････････････････････････････････

"Uncle? Uncle Bai..." Curry Sauce didn't care about how many people were in the live broadcast room at this time, and helped the two of them up.