The day I shared a flat with my female boss

"But I haven't practiced for a long time. Now I can't even remember my movements!" Xi'er pouted.

I said: "fight gymnastics is actually very good, very suitable for girls to practice."

"HuaQuan is just a leg embroidery. I decided to practice real fighting now, so that I can deal with abnormal guys like black duck in the future! " Xi'er looked at me and said.

I looked at her and said, "the real fight is cruel! I used to participate in boxing, once I ate a heavy punch from the other side, the eardrum was punched! Fortunately, there is no sequela! For example, those professional boxers have different degrees of sequelae after retirement. Some people's brains are damaged, and some people's eyes are damaged! "

Xi'er looked at me, blinked and said, "are your eyes damaged?"

I said: "if the eyes are always hit hard, the retina will fall off. Once the retina falls off, it will be blind! Do you know what a dream I had when I was a teenager? It's to be a professional boxer, but my mother didn't agree, so I gave up that dream! "

Xi'er looked at me and said, "Oh, this is it!"

I nodded, looked at her and said with a smile: "however, it's good to practice boxing in my spare time. It can strengthen my body and improve my reaction ability. They can also defend themselves. "

"Then teach me. Yang Yang. " Xi'er came over and looked up at me.

I said, "good. Your movements have been very good, the next is how to let you learn these fist and leg movements more conducive to the real fight! For example, those fancy movements in combat gymnastics pursue a kind of aesthetic feeling, but they don't need aesthetic feeling in actual combat. What they pursue in actual combat is lethality! "

"Then how can we achieve lethality?" Xi'er looked at me and said.

I said: "in order to achieve this goal, speed, strength and accuracy are three important factors. Timing, distance and reaction are the other three important factors. In particular, the timing is very critical. The timing of heavy damage to the opponent is fleeting. If we can grasp this fleeting timing and deliver a fatal blow to the opponent, you can destroy the enemy in an instant! "

"It seems to be very learned!" Xi'er squeezed her eyes at me and said with a smile.

I raised my hand and pinched my nose. I looked at her with a smile and said, "brother long said that fighting is an art."

"Yang Yang, what's that for?" Xi'er stretched out her hand and pointed to the red boxer target on the sit up, blinking and asked me.

I looked back and said, "that's the target."

"Is it a fight?" Xi'er said curiously.

I said with a smile, "you guessed right."

"Then why don't we fight together?" Said Xi'er, looking at me.

I said, "good. I'll catch you a target. You put on the ring and hit the target

Xi'er put on the white boxer with black stripes and came over.

I put on two boxing targets, looked at her and explained: "shooting is divided into fixed target and mobile target. Fixed target means that I hold the target and you attack the target in my hand. Moving target is more complicated. I will add footwork, and you also need to add footwork to adjust the attack distance between you and me, and punch the target in my hand at the same time. More complicated, I will feint at you with a target, usually after you punch. In this way, you should remember to dodge my attack at any time after you punch. Never attack blindly or defend blindly. Attack defense integration, understand? Hey, you can still give me the target

"Feed the target?" Xi'er looked at me and said.

I said with a smile: "the purpose of" target feeding "is to train your reaction ability. For example, I have targets in both hands now. I won't lift them at the same time. I will suddenly lift one of them. I won't tell you whether it is left or right in advance, so you have to react quickly and then punch it! It's very helpful for your instant reaction ability! If you are too slow to respond and are faced with experts, you can't touch each other at all

Xi'er said, "this is it..."

I looked at her and said with a smile, "let's start with a simple way. First, we play the fixed target. When the fixed target is skilled, you can practice the moving target. Of course, in boxing, no matter what training you do, you have to take the target you want to hit as an imaginary enemy! Only in this way can you enter a state close to stress, and also can stimulate the brutal power in your heart! Fighting also needs imagination

"Master! Let's get started Xi'er squeezed her eyes at me and said with a smile.

I raised the fist target in my right hand and said to Xi'er: "you attack with straight fist! Remember! The action should be standard! Do it right! Speed from slow to fast! Try it first

Xi'er put out a warning type, left frame, out of the front hand fist attack my hand target, "pa!"

I stopped the target, looked at her and said, "OK! I'm going to correct your problems now: first, there is something wrong with your fist force. You just use the strength of your arm instead of the overall strength of your body, because you lack the action of twisting your waist and shrugging your shoulders. In this way, you can't get an effective distance. If your opponent is standing outside your arm, you can't get enough distance to punch him! Second, when you punch back too slowly, you are giving your beautiful chin to your opponent to fight! You may get a fatal blow from your opponent! Third, when you punch, your backhand falls down unconsciously, which also exposes your chin. It's easy to be hit back by your opponent's heavy fist, and it's easy to be hit! Fourth, the fist should be crisp and clean, not sloppy. I don't need to see how you punch. I can hear the sound of your shooting! Pop! Pop! make love! The punch is crisp, and the voice is also crisp! ""Ah! There are so many problems! " Xi'er looked at me and pouted.

I said with a smile, "come again!"

"Pa!"

"Pa! Bang

I stopped the target, looked at Xi'er with a smile and said, "these fists are good. You should always remember an important principle and protect yourself at any time! Keep your hands tight on your head and chin! Back to guard immediately after boxing

Then I made a few demonstration movements.

"Those fists were very beautiful! It's kind of like Lyra! Come again I said, looking at her with a smile.

For beginners to encourage more, proud people behind, but encourage people to progress!

"Lyra?" Xi'er looked at me and blinked.

I said: "Lyra is Ali's daughter, is also a boxer, very powerful!"

Xi'er hummed, "then I'll be Lyra two!"

I looked at her with a smile and said, "you'll be better than Lyra! Come again! Remember to bend your knees slightly and shake your upper body up and down slightly! "

"Why Xi'er frowned at me and said.

I said, "well, that's it! You hit me

Xi'er looked at me with a smile and said, "I'll hurt you!"

"Nothing! I'll make a sacrifice! " I said, looking at her with a smile.

"I can't do it! I don't want you to get hurt! " Said Xi'er.

I was happy, looked at her with a smile and said, "don't worry, I'm afraid you can't hit me now."

Xi'er looked at me and said, "I did that?"

I said, "let's fight! Lyra two

Xi'er waved a straight fist in front of my face. She hesitated

"Come again!" I snapped, "don't hesitate to punch! If you hesitate, the chance will fly! "

Xi'er let out a punch again. It's much faster!

I didn't move. In the moment of my face in her boxing, I turned around for a flash, and her fist hit the air above my shoulder!

I resumed my vigilance and said to her, "come again!"

Xi'er punched, but this time I didn't dodge. Her fist hit me on the bridge of the nose!

She let out a "ah"

I looked at him and said, "it's OK. Do you see the difference? "

"What's the difference?" Xi'er looked at me and said, blinking her eyelashes.

I said: "the first time you missed, the second time you hit me, why?"

Xi'er pouted for a moment, looked at me and said, "because the first time you dodged."

"Yes! So your body keeps shaking. If you stand still, it's easy for your opponent to hit you! And if you keep shaking, the opponent won't hit you that easily. Is this very simple? "

Xi'er looked at me with a smile and said, "I understand! Master

I reached out and patted her on the head with the target in my hand. I said with a smile, "I'm very savvy! You're going to be Lyra's number two! Come again

By my praise, Xi'er is really more interested!

"Pa!"

"Pa! Bang

"Pa! Pop! Bang

Xi'er's boxing posture is relatively standard, and the coordination is very good, although Xiaofen boxing has no lethality. Of course, lethality is a higher level of training. But her fist movements and body methods look very comfortable, probably because she has practiced combat gymnastics?

The bright yellow T-shirt on her upper body is very loose, but the hem is relatively broken, and her lower body is a pair of low waist tights. Therefore, when she twists her waist and shrugs her shoulders, the hem of the T-shirt will jump up with her action, and each punch will reveal her smooth abdomen, as well as the soft curve between her waist and buttocks.

See my heart is itchy!

What's more, the T-shirt on her upper body is a big round neck, and there is also a sexy black shoulder belt type inner shirt inside. When she jumps, the small inner shirt also appears from time to time

With the movement of the punch, especially the left and right straight punch, her chest is almost left and right swing, some like a passionate action in Indian belly dance!

God! Please forgive me for being distracted!

What I can't control most is that after this series of sports, Xi'er is already sweating and panting.

The sweat in the sexy and white neck flows down, to the clavicular fossa, to the crisp chest

Finally, I can't support myself. Stop it now!

He quickly squatted down.

Xi'er holds a pair of white boxers and blinks her eyelashes suspiciously

She said, "what's the matter?"

I quickly waved to her and said with a smile, "my leg is cramped That's all for today's practice. You're tired too... "

"I'm not tired! Master Xi'er blinked her eyelashes and looked at me.

"I said:" then you get some water to drink it

Xi'er looked at me with a smile, nodded and said, "OK! MasterThen she ran out of the gym.

I quickly stood up and looked down at my crotch. I quickly ran to the French window, opened the window curtain, and whispered a song of "a pruning plum" to the bright high-rise buildings in the middle of the night.