The day I shared a flat with my female boss

I said, "it's OK. In fact, I really like these things. "

Xi'er jumped in front of me, looked up at me and said, "I'll wipe your sweat." With that, her little white hand reached out.

I was stunned for a moment, but I didn't have time to dodge

"Wow! Your sweat is so sticky Xi'er's little hand wiped on my forehead and squeezed her eyes at me.

I said with a smile: "a stinking sweat!"

"That's why it's called smelly man?" Xi'er said with a smile, and wiped the sweat on my face with the sleeves of her household clothes.

After a while, I said with a smile, "I'm fine."

"It looks like I have to do the laundry, too." Xi'er looked down at her sleeve and pouted.

He also sent his sleeves to his delicate nose and smelled them. Then he frowned at me and said, "it's really sweat!"

I said, "why can't men and women be equal! A woman's sweat is called fragrant sweat, and a man's sweat is called smelly sweat

Xi'er looked at me and said with a smile, "what? You want to be a woman? "

I raised my hand, pinched my nose and said with a smile, "I don't have that idea!"

Xi'er giggled and said, "OK, let's take all these things to the gym! I've got the room ready! "

I looked at her and said with a smile, "Xi'er, I think we should work together. I am responsible for getting these things upstairs, and you are responsible for preparing dinner. What do you think? "

Xi'er looked back at the quartz clock on the wall, looked back at me and said, "Ouch! It's almost six o'clock! OK, I'll cook! It's hard for you here! Yang Yang. "

I said, "it's hard for you, too."

After dinner, Xi'er couldn't wait to take me upstairs.

I've put the fitness equipment I bought back, and the rest of the space is for the installation of large fitness equipment.

I said to Xi'er, "if you need any other equipment, I'll go to the sports city next time and buy it for you, such as fixed bicycles. It's better to buy a big mirror and install it on one side of the gym, which can not only broaden the view of the whole gym, but also correct your movements. We need some cushions so we won't hurt our ankles. It would be more complete if you could install a leg column on the wall, like the one in the ballet room. "

"Yang Yang! How thoughtful of you Xi'er looked at me and said with a mischievous smile.

I raised my hand, pinched my nose and said with a smile, "actually, I always have an idea. When I have the ability to buy a house, I will try my best to build a gym. If the balcony is big enough, it can be turned into a gym. I think so. "

"Very thoughtful!" Xi'er praised me with a smile.

At this time, she saw the speed ball I installed, jumped over curiously and waved a punch on the speed ball!

"Wow! This... "

Her words also finish saying, that speed ball bounce back, powerful hit her delicate nose!

"Oh," she cried, raised her hand to cover her nose and squatted on the ground.

I ran over, looked down at her and said, "are you ok?"

Xi'er pinched her nose, looked up at me and said hatefully, "this thing is really annoying!"

I was amused by her!

I said with a smile: "Xi'er, you should know how to use these fitness equipment correctly. If you don't use them properly, they will hurt you! You see your nose is red

"Then teach me how to deal with this disgusting thing!" Xi'er looked at me and hummed.

I reached out to help her up, looked at her with a smile and said: "the correct way to play speed ball is to wear boxing gloves! I'll show you! "

Then I came over, picked up the glove box, and took out both of them.

"Wow! What beautiful boxing gloves Xi'er ran over and reached for the white boxer, "especially the white ones!"

I said with a smile: "the white one is specially selected for you. It must be very beautiful on you!"

"How?" Xi'er looked up at me and blinked excitedly.

I said, "it's easy. Here, I'll put it on for you. "

Then I taught her to wear boxing gloves hand in hand.

I put on the red and went to the front of the speed ball.

"Let me show you." I said.

"All right! Champion Xi'er held up her white fist and looked at me with a smile.

I looked at her and said: "speed ball, as the name suggests, is to practice boxing speed. We don't need to hit the speed ball very forcefully, but we need to hit it quickly and skillfully. At the same time, you should take the speed ball as the imaginary enemy. You should think that it will counterattack, so you should be ready to dodge its counterattack at any time when you hit it. Attack in defense, attack in defense, attack and defense in one, the conversion should be natural and smooth. Boxing also requires imagination. Whether it's playing speed ball or sandbags, you should think of it as a fierce enemy, so that you will be more alert, more flexible and more targeted! "Xi'er listened to me carefully, then pointed to the speed ball and said, "please do a standard demonstration. So that I can have a glimpse of the champion

I said with a smile: "I first demonstrate single boxing, straight boxing, hook boxing and swing boxing, and then demonstrate combination boxing."

With that, I set up my guard style and hit a straight fist with the front hand. It was quick and moderate. With a bang, when the speed ball rebounded back, I turned my waist to drive my head to one side and dodged the counter attack of the speed ball.

Then there is the straight back hand fist, then the swing fist, and then the horizontal hook and the lower hook

Dodge pursuit, because the speed ball is not fixed, so it is always in a moving opponent. Therefore, the speed of the punch must be fast, and before the punch, there must be a moment to judge the opponent's Dodge position and the angle of the opponent's possible counterattack, these are the important premise to achieve rapid response!

Xi'er looked at me on the side, wearing a boxing ring, clapped for me and said, "beautiful! Yang Yang's skill is really extraordinary

I closed my fist, looked back at her and said with a smile: "average, third in the world!"

Xi'er yelled: "I want to play it, I want to play speed ball, too!"

I put out my hand to stop her and said, "training should be scientific and step by step. You can't even know basic boxing now. You can't play speed ball as soon as you come. If you want to build a high-rise building on a flat ground, you should start from laying the foundation first! "

Xi'er blinked her eyelashes and looked at me and said, "foundation?"

I said, "you start with the boxing alert. This is the first step in boxing practice

"Yes. Do I have to change? " Xi'er looked up at me and said.

I said, "it's better to change to sportswear. When you fight, you have to fight. It's not good to fight in a nightgown. "

Xi'er nodded and said, "I'm going to change my clothes."

Then she quickly took off her fist and ran out of the gym.

I shook my head with a smile. I didn't expect that this young lady had a passion for boxing! With her character and body proportion, I'm not sure she'll be able to practice a little!

My hands akimbo, looking around, my heart is that I can have such a gym in the future, that is really a great thing!

After a while, there were footsteps outside the door

"Master! I'll come, too! "

Xi'er ran in through the door.

I turned around and looked at her. My eyes were bright!

This dress of Xi'er, sunlight, too energetic!

The upper body is a bright yellow short sleeve sports T-shirt with a big round collar, and the lower body is a pair of black seven point tight sports pants and pink white flat sports shoes.

My hair was in a ponytail.

Black tights set off the graceful curves of her body. Her bare legs are white and well proportioned. She doesn't wear socks, and her good-looking ankle curves are also exposed.

I was astonished to find that it was the first time I saw Xi'er wearing this. I was a bit silly!

The whole gym is full of vitality!

I raised my hand and pinched the bridge of my nose, looked at her and said with a smile, "this new one?"

"No," said Xi'er, looking up at me with a smile and shaking her head, "I bought it a long time ago."

When she shakes her head, the ponytail behind her head also jumps happily!

I looked at her with my nose in my hand and said, "before Why didn't I see you wearing it? "

"I haven't exercised much in the past two years. I used to be a VIP in the gym! I've practiced spinning, aerobics, body building, fighting and yoga for half a year Said Xi'er, looking at me.

I was surprised to find that Xi'er had some experiences I didn't know. Even when we were in love, she didn't say these to me.

I suddenly had a strange feeling in my heart. For a moment, I felt that Xi'er was a little strange and fresh!

I looked at her and said with a smile, "Xi'er, since you have practiced combat gymnastics, this is also a kind of foundation. Although combat gymnastics has no actual combat ability, it requires a high standard of action. At least you should be able to do some combat actions in place. "

"Master," Xi'er said with a smile, squeezing her eyes at me, "I can show you the fighting exercises. Please give me some advice!"

I'm happy. I said yes!

I've heard of aerobics, but because it doesn't have the ability of actual combat, I don't have a deep understanding.

It is said that fight gymnastics was first introduced by European fight athletes and professional Aerobics athletes. Its specific form is to mix boxing, karate, taekwondo, Kung Fu and even some dance movements together, and cooperate with strong music to become a kind of unique style of aerobics.

Xi'er warms up, and then skilfully jumps up the fight Gymnastics in the open space of the gym.

I look silly again!

I mean, Xi'er dances very well. Her movements are very relaxed. She doesn't lack speed and explosive force. Her balance, coordination and flexibility are very good.

Her movements change very quickly, including straight fist, hook fist, swing fist, front kick, side kick, side kick and so on. These movements change freely and smoothly in her inherent rhythm.I feel a strong pleasure of beauty!

Xi'er suddenly interrupted the fight exercises, embarrassed to spit out his tongue at me, said: "I forget the action behind..."

I couldn't help clapping for her, smiling at her and saying, "it's a great dance! Really? Great

Xi'er raised her face to me and said, "I've been practicing for a long time. At that time, the coach of fighting gymnastics asked me to be a teaching assistant! Don't look down on me

I raised my hand to pinch my nose, looked at her with a smile and said, "no wonder I have such a good figure!"