Strong Waist

drink! drink! drink! drink!

In the equipment room, there were short and sharp shouts mixed with the harsh sound of some rubber shoes rubbing against the ground.

Lucky was lying under the bench press. He was shirtless, the muscles on his body were bulging, and the veins were bulging.

With each rapid push, the sweat will shake and disperse.

In the entire equipment room, Lucky became the absolute focus.

"A week's time!"

Xhaka exclaimed with a look of amazement; "Captain, the body has adjusted too quickly, hasn't it?"

A week ago, Lucky's values ​​were still far behind, but a week later, Lucky had far exceeded the standard.

Arteta stood leaning against the wall, showing a wry smile.

"Coach, why don't you develop this training method for me?"

Zhaka said a little jealously.

Is this the right that only captains have?

"Make a training plan?" Arteta said angrily: "Kai prepares every aspect of his physical training himself. When have you ever seen the coaching staff give him advice?"

Although Mourinho put a lot of effort into establishing the coaching staff, they are all elites in the industry.

But the position of the coach who focuses on physical fitness and strength is a bit awkward.

He can manage everyone else, but not Lucky.

It's not that Lucai is playing a big role, but the training program he formulated is not as effective as what Lucai gave him.

In other words, Lucky knows his physical condition better than the coach.

For this reason, the coach ignored it completely. Unless Lucai took the initiative to ask, he would never become this big enemy.

boom!

With the huge movement, it felt like the ground was shaking.

Arteta and Xhaka stopped talking and turned to look over.

Lucky threw the bench press barbell on the ground and was resting with it inserted into his waist.

The muscles on the body are obviously swollen, which is the result of training congestion, but some explosive power can also be felt in them.

Lucky moved his shoulders slightly, frowned slightly and said, "I have to go find Levin to relax."

Zhaka was speechless for a moment.

Relax your muscles?

Levin's massage was effective in relaxing me, but it was excruciatingly painful.

Only Lucky seems to enjoy this thing very much.

"Zhaka, are you going?" Lucky raised his eyebrows at Zhaka, and Zhaka's head suddenly shook like a rattle.

Lucky nodded regretfully and then left.

Xhaka and Arteta came to the training ground.

Arsenal has received good news recently, that is, Robertson's body has recovered quickly and has entered restorative training.

If the situation is good, then it will probably be put into competition within 2-3 weeks.

Of course, the specific recovery situation still needs to be analyzed on a case-by-case basis.

However, this is already very good news.

Aubameyang and Kanter are also recovering well.

Martinez still has some pain in his wrist and will need more rehab.

However, a conservative estimate is that everyone will be able to return before the second half of the season.

During this period, as long as there are no too large-scale injuries.

Soon, Lucai also returned to the training ground. He came to the tactical meeting.

In addition to group training, Lucky has a high degree of training autonomy, so he does not have to hang out at the training ground for a long time.

This is also the right given to Lucky by Mourinho. After all, Mourinho knows very well that Lucky is the kind of person who needs to be stopped from overtraining. As for laziness, this problem does not exist at all.

The next game is the 8th round of the Premier League, Arsenal will face Bournemouth at home.

Bournemouth and Watford are inseparable.

The two teams were promoted to the Premier League together and stayed in the Premier League for a long time, but now they are in danger of being relegated again.

And there is a sharp decline in this state at the same time.

Arsenal had just defeated Watford on the front foot, and Bournemouth had their head on the back foot.

Bournemouth this season are no longer as competitive as they were initially.

Perhaps the edges have gradually been smoothed out during multiple seasons of Premier League relegation battles, or the enthusiasm has gradually dissipated in a long period of helplessness.

Today's Bournemouth is no longer the team that once beat Manchester City at home and beat Chelsea away from home, a team that frequently created miracles.

Bournemouth currently ranks second from last with a record of 1-0-6.

Some media have even stated that Bournemouth has locked in the relegation spot in advance. As the schedule progresses, those powerful teams will also make efforts later, and the intensity of wanting to avoid relegation or chase points will be greatly increased.

Although there have been many thrilling relegation situations in history, Bournemouth's current situation is still very dangerous.

In this game, Bournemouth want a draw.

Yes.

Facing Arsenal, they knew that it was almost impossible to win, so they only wanted an away draw.

To this end, Bournemouth adopted a 4-4-1-1 position.

Bournemouth's coach sent a full six defenders to play in this game, which clearly told everyone that he was going to set up a bus.

If it weren't for some of Bournemouth's traditional problems, they would have wanted everyone to be stuck in the penalty area.

They just want a draw.

But even so, when facing an overly hot Arsenal, all this seemed a bit overwhelming.

First of all, Giroud was going back and forth near the penalty area line, constantly involving the opponent's defense line, and at the same time touching the sensitive nerves of the defensive players again and again.

In a situation that was already impossible to overcome, Giroud's repeated teasing made them extremely angry.

But before they committed a foul or retaliated against Giroud, Lucky suddenly opened their goal with a heavy shot from outside the penalty area.

This is a heavy cannon + refraction.

In theory it's an own goal.

The ball hit the foot of Bournemouth defender Ake and bounced into the net.

At this time, Ake was still playing as a central defender at Bournemouth and had not yet been trained by Guardiola.

It can be said that the defensive network they thought they had worked hard to build was blown away by Lucky. This feeling is simply terrible.

Especially for Ake, the ball was refracted when it hit his feet. Although this is inevitable, why did it happen to be his own feet.

Ake felt very angry, but there was nothing he could do.

With this goal lost, all Bournemouth's plans were ruined, and they had lost the possibility of a draw.

This also made Bournemouth's players extremely depressed.

Soon after 7 minutes, Giroud scored another header, expanding the score to 2:0 again.

At this time, the mentality of the Bournemouth players completely exploded.

From this moment on, Arsenal picked up the butcher's knife.

At the end of the first half, the scoreboard clearly showed 6:0.

Yes!

In just one half, Arsenal scored six goals in 45 minutes.

Among them, Giroud completed a hat trick, Lucky, Saka and Mane each scored a goal.

Eriksen completed a hat trick of assists.

The difference of six goals directly overturned all suspense in the game.

Especially for Bournemouth, their mentality has exploded. Let alone regaining the situation, they don't even want to continue the game at this time.

Many Bournemouth players even hope that the coach will replace them. They really don't want to continue this torturous game.

Fortunately, things started to slow down in the second half.

They didn't attack much and started to focus on maintenance.

After 70 minutes, Arsenal made substitutions.

Giroud and Eriksen exit.

Lukaku and Odegaard come on.

As soon as these two came on the field, they used their reckless energy to directly penetrate the numb Bournemouth's defense.

Lukaku scored again and the score was stretched to 7:0.

After this goal, Bournemouth's players were basically no different from the walking zombies.

In the end, the game ended with the first 'massacre show' of the season.

Bournemouth were slaughtered at the Emirates Stadium.

Arsenal beat Bournemouth 7:0. This is definitely a painful result for Bournemouth, and it will also worsen their performance in future games.

But Arsenal will not care about this. In this game, Arsenal showed off their muscles and demonstrated their strong offensive and scoring capabilities.