Strong Waist

Old Trafford became quiet, and Manchester United fans had to admit the facts before them.

They lost again at home to Arsenal.

Although this is no longer a special situation in the past few seasons, it still makes them feel extremely unhappy.

Nowadays, Manchester United fans can only immerse themselves in the glory of the past, because the current Manchester United cannot create honors at all.

This is also what makes them angry.

At the end of the 90-minute game, Arsenal's performance was outstanding.

Although Manchester United equalized the score in the middle, Arsenal still won the game through adjustments in the midfield and performance in the second half.

This is their seventh win of the season and continues their undefeated streak.

Manchester United cannot stop Arsenal's progress, and this also allows Arsenal to maintain its role as the devil of the Premier League.

After leaving Old Trafford Stadium, facing the moonlight at night, the Arsenal players took the high-speed train to London.

Although the UK is a developed country, the popularity of high-speed rail is not high. However, high-speed rail lines are still connected between big cities like London and Manchester.

For this reason, Arsenal players move back and forth more lightly.

In the carriage at night, the players had already begun to fall asleep soundly.

After fierce competitions, their bodies were extremely tired, and they felt sleepy as soon as they got in the car.

Lucky also fell asleep quickly, until he heard a sizzling movement next to him.

Lucky's eyes opened slightly and he squinted.

He saw Giroud next to him carefully holding the sneakers, applying dry brushing paste evenly on the uppers, and then gently wiping them with a soft-bristled brush.

When Lucky saw this scene, he couldn't help showing a disgusted expression and said, "Hey! This is a public place, you should go home and do it again!"

Giroud turned to look at Lucky. He pointed at the sneakers and said, "It's tasteless. Smell it!"

As he was about to bring the sneakers closer, Lucai pushed the sneakers out and said, "If you want me to throw the sneakers out, you can try."

Jirou sneered and said, "It really doesn't stink."

Lucky rolled his eyes angrily and said, "So, why are you cleaning your shoes if you don't sleep?"

"This is my daily consciousness." Giroud smiled and said; "I found that as long as I keep cleaning my shoes, I will always be able to score goals."

Lucky: "You can choose to go home and try again!"

Giroud: "But I want to finish my time during work hours and go home to spend time with my wife and children."

Lucky said; "Okay, I'll change positions."

Giroud quickly waved his hand and said, "Okay, I won't do it anymore!"

Lucky then sat down again.

At this time, he was no longer sleepy. He arched his body towards the window, tilted his head towards the window, and looked outside.

It was dark outside and nothing could be seen, only the reflection from inside the high-speed train imprinted on the glass.

After watching for a while, Lucai turned around and said: "Recently, you have been in very good condition. If there is any way to make you feel more comfortable, you can do it."

While Giroud is in a hot state, Lucky wants to rest as much as possible.

After all, the rest time is only now. After entering the later stage of the season, he will have basically no rest time.

"It's good now, it would be better if you could put the ball at my feet instead of making me chase it."

Giroud said.

Lucai turned around and said in surprise, "You don't like to measure in advance?"

Giroud nodded: "Yes, this will affect some of my choices. After the ball is passed to my feet, I can have more choices. I can split the ball or shoot by myself."

After that, Giroud continued: "I have scored a lot of goals recently, and for this reason, I will be more concerned about it. They will become more defensive on me, so sometimes, I should use the method of distributing the ball again." divert some attention."

"It's true that I'm in good shape, but if I want to keep it up, it will only make the opponent's defense more confused. Taking the initiative to distribute the ball is a good choice, although it will divide my shooting opportunities. Going out a little bit makes me more stable.”

Lucky nodded, that's the truth.

"Try more during training matches, and communicate with others."

Giroud nodded.

After a while, the lights in the carriage became a little brighter, signaling that they were about to arrive at the station.

Sure enough, Mourinho stood up from the front row and shouted: "Okay, everyone, get up and prepare your luggage, it's time for us to go home!"

Hearing this, the Arsenal players who were sleeping rubbed their sleepy eyes one by one and woke up with yawns.

They took out their luggage one by one, put it on their backs and walked out of the high-speed rail station in an orderly manner.

When they walked out of the high-speed rail station, there were also many Arsenal fans present.

These are more tourists, they don't mean to wait for Arsenal here, but when they see Arsenal players passing by them.

They stopped one by one and began to applaud fiercely.

They encouraged the Gunners to play a wonderful game in this way.

The recognition and applause from the fans brought smiles to the faces of the players.

Amid fierce applause, the players boarded the bus and left the airport.

They arrived at the training base around 9 o'clock.

Mourinho released them directly. In his opinion, the players were very tired and had a long journey and should take a good rest.

You can review and summarize this kind of thing the next day.

For this reason, the Arsenal players dispersed on the spot. They came to the parking lot one by one and drove away.

The next day was a rare rest day in the week.

But for Lucky, he still has a lot of schedule.

After getting up early for a morning run, Lucky was invited to go to the London Youth Football League to cut the ribbon for the opening ceremony.

This event is hosted by Arsenal and a representative staff is needed for this purpose.

And no one is more suitable than Lucky.

Throughout the morning, Lucai performed the opening ceremony and watched the game for half a day before leaving at noon.

He did not go home directly, but came to the training base.

The training atmosphere within the Arsenal team is extremely strong. Even if no one asks, many players will take the initiative to practice more. To put it bluntly, they are a bit "strained".

This is true for young players such as Saka, Odegaard, and De Ligt.

The same is true for old players such as Buffon and Monreal.

When Lucai came to the training base, he saw that a 7V7 intra-squad match had been organized in the training ground.

Monreal also saw Lucky, smiled and waved: "Hey! Kai, are you interested in playing?"

Lucky smiled, then pointed to the equipment room and said, "Today's task is to roll iron!"

Monreal shrugged; "Well, this is a really boring project."

Lucky turned around and walked into the equipment room. After changing clothes, he began to advance from warm-up exercises to light-weight warm-up exercises, and began to increase the weight on himself step by step.

Recently, Lucai feels that his body has declined a bit.

It's not that his form has declined, but that his confrontational ability has declined somewhat.

In the confrontation with the opponent, Lucky felt like he was at a disadvantage.

Just like the clash with Maguire.

In order to maintain the flexibility of the body, Lucai transformed from the earliest muscle knots to an all-round physical fitness. However, it is difficult to adjust the various values ​​​​of this balanced body.

From time to time, minor adjustments are needed, but recently, Lucai has not been able to take care of these in order to recuperate from injuries.

This also leads to some inevitable decline in strength in the body.

The only solution is ‘practice’.

The sound of Lucky's heavy breathing and the loud noise of heavy equipment falling to the ground began to be heard in the equipment room.

From time to time, Lucky will also roar loudly, which will help the body become more excited and achieve better exercise effects.

Of course, Lucky's training is more about explosive power.

He is not a bodybuilder and does not need such thick muscle dimensions. What he needs is strength and explosiveness.

For this reason, the basis of training movements is to focus on explosions.

For example, a squat.

After squatting and standing up, Lucai also needs to follow up with a take-off movement, and the movement frequency must be fast.

Especially after you feel the pressure on your thighs, you should immediately take off to further stimulate it.

After a while, my thighs started to feel numb.

This was a sign of impending exhaustion. In order to protect himself, Lucai placed the barbell on the safety device and began his first exhaustion training.