Spend Money to Play the World

　　 Ji Wanqing is such a beautiful, charming and charming woman.

　　 Even if I took a shower just now, without makeup, now I have no makeup, my skin is white and tender, and my facial features are close to perfection.

　　 Except for the faint mole on the corner of the eye as an embellishment, there is almost no blemish.

　　 If you have good skin and high value, then forget it, but the figure is also good, not as thin as other girls, she is thin where she should be thin and fat where she should be fat.

　　 It is estimated that there is a D+ grade fierce, which is the most eye-catching among the sisters Chen Fang has met recently.

　　The key point is that her height is not low. According to the visual inspection just now, it should be 175. Many boys are not as tall as her.

　　 If you put on high heels and tight-fitting jeans, if you bend down again, your legs will be like dolphins.

　　 To describe it with an exaggeration, it is the face of an angel and the figure of a devil.

　　 With such good hardware conditions, it is definitely T0 level. It is slightly more beautiful than An Youtian, Su Yao, and Lin Shuang, just like the top supercars in the luxury car industry. Are you still here to be a fitness coach?

　　 Chen Fang felt it wasted.

　　 This kind of woman can be called the peak state, I think many people are chasing it, and I don't know how many boyfriends I have been with.

　　 However, the reality is really different from Chen Fangxiang's existence.

　　 Ji Wanqing is indeed very good-looking, but there have been very few people chasing her. She herself was puzzled about this. She only accidentally learned the reason from others a while ago.

　　 It turns out that she is so outstanding that after seeing her, most men will classify her as an unattainable existence, or classify her as a rich man's junior.

　　 This is a very common state in society, but in fact, she is not the kind of unattainable woman.

　　 Therefore, those girls who are a little bit pretty and barely beautiful, there are a lot of suitors, and the fish ponds in WeChat are big and deep.

　　 But for her, there are only five men chatting with her on WeChat, except for relatives and family members, and four of them are members.

　　 It is clear that there is only one person who is pursuing her, the key, this person Ji Wanqing still has no feelings.

She is now 25 or 16 years old. The family has been urging marriage, saying that she will get old if she doesn’t get married, and no one will ask for it. She will become an old and leftover girl, and she has been instilling all kinds of crises in her. She has a particularly strong sense of crisis now.

　　 It has no origin. I am tired of the plain life and want to taste the salty head of love, but I have never met the person who makes her excited and likes.

　　Of course, this is also because her circle of friends is relatively light. There are no bars or wine clubs. Normally, her life track is basically the gym, shopping mall and home.

　　 is a woman who hasn't been distorted in this era, but she is under heavy pressure from society.

　　 is really a kind of irony.

　　 In the final analysis, Ji Wanqing is just a little bit out of luck. Otherwise, he would have met those outstanding and bold men long ago, and they would have been abducted by them, and it would be impossible for Chen Fang to come to greet her now.

　　 At this time, Chen Zai recklessly observed Ji Wanqing, but she was patiently explaining to him.

Ji Wanqing: "Muscle gaining and shaping are relatively long processes. I heard you just now that the goal is the eight-pack abs and the mermaid line. This can only be regarded as an external indicator. If I train with me, I will set it up for you. A long-term and comprehensive diet plan and training plan. By the way, first ask, do you have any diseases in your body and are you healthy now?"

　　 Chen Fang stared at her beautiful face: "In June, I went to the hospital for a physical examination and everything was normal."

　　 "Then how are you? Is there anything uncomfortable?"

　　 "I haven't been to the hospital recently. If you feel unwell, your waist should be a little sore."

　　 "The waist...is it muscle, or is it?"

　　 "It should not be a muscle."

Ji Wanqing nodded: "That may be the internal problems of the body. Generally speaking, backaches and backaches are mostly related to the kidneys. If pain or swelling occurs in every part of the body, it is warning us that something is wrong in this place, and we need to be there. Do some work on it to solve its problems.

　　 You can go back to the hospital for a physical examination of the waist and abdomen to check for kidney problems to see what is wrong. If any, you can gradually recover through medicine and professional exercise. "

　　 "Okay." Chen Fang nodded when she heard her blunt words.

　　 Ji Wanqing continued: "Let’s introduce my courses to you first. They are generally divided into two types, one is a regular course, and the other is a stretching course.

In the regular class, it is basically about reducing fat and gaining muscle. You are thinner and do not need to lose fat at present. In the later training, if the body fat rate rises, you can adjust the body fat rate with diet and aerobic exercise. Go on, don't worry about this.

　　 So, your main goal now is to gain muscle. "

Ji Wanqing: "I just said that the eight-pack abs and the mermaid line are just external indicators. They are shown to people who don’t know how to do it. Others look handsome and cool, but when they actually practice it, they are not only It's just abdomen training.

There is a saying in our industry, it’s called fitness without training legs~www.ltnovel.com~ Sooner or later, you will regret it, and besides training legs, you have to go to all the muscles of the body, such as chest, shoulders, back, arms, etc. practice.

　　Only when all-round training is in place, your body can be considered healthy after training the eight-pack abs mermaid line.

　　 And a large number of people who don’t know about fitness practice arbitrarily on their own and fail to coordinate well. In the end, although they have a good figure, they have lost half of them.

and also……"

　　 Hearing this, Chen Fang trembled and coughed slightly and interrupted: "Okay, you don't give me science, now I only know a little about these things, and you can talk slowly when you start training."

　　 moved his arms, Chen Fang felt that the power in his body was very surging and full, and he couldn't wait to exercise.

Ji Wanqing was stunned: "Okay...the regular class, we have 24 lessons, 48 ​​lessons, 72 lessons and 100 lessons here. If you want to get a certain effect, you need at least 48 lessons. Row."

　　 Chen Fang asked: "How much is a regular lesson?"

　　 "There are regulations for the gym, 300 yuan per section, no bargaining." After Ji Wanqing said, with some guilty conscience, she quickly added: "Although it is really not cheap, follow me to practice, the effect is absolutely good, you see..."

　　 Chen Fang didn't think much about it at all. It was only 300 yuan per section, which is not expensive. "Then I will buy 100 sections first."

　　 Ji Wanqing was taken aback, suspecting that her ears had misheard.

　　100 knots?

　　 Just now, she was afraid that Chen Fang would hear that the price was too expensive, so she didn't dare to recommend him too many lessons, so she only pushed 48 sessions.

　　 But what she didn't expect was that this guy is so simple, he wants to buy 100 knots directly?

　　 When did fitness classes sell so well?

　　……