Rebirth of the Best Businesswoman at School

Dragging her numb legs to sit on the stone steps, Jane felt that her legs were not her own anymore.

After a hard knocking and kneading, some consciousness will be restored.

Twenty minutes later, everyone finished the stance, and there was no time to rest, and they started running with a heavy load.

The weight-bearing run of martial arts practitioners is not to carry weights on the back or shoulders, but to tie sandbags on the calves and perform alternate running and jumping training.

This kind of training method can strengthen people's jumping ability and body lightness.

Jane Ai is still different from the others, only five kilograms of sandbags are tied to her legs, while the others are 10 kilograms, and Yang Xiaowen is actually 20 kilograms!

A few people only need to run a circle around the spacious martial arts ground, jump one frog, and alternate five times, which is ten laps, to complete, while Jane only needs to complete three alternates, which is six laps.

It's not that Yang Jie is merciful to Jane Ai's men, but because things must be reversed. It is enough to stimulate her to the limit of the current body load without foundation. If she is forced to overload, it will be harmful to the body.

Running is easy for Jane Ai, but the weight-bearing leapfrog is really tiring. The sandbag weighs only five kilograms, but it is as heavy as the lead in the leg when it is tied to the leg. I don’t know the big brother’s 20 How did the kilograms come out!

After six laps, Jane's physical stamina had reached its limit, and an apricot tree supporting the courtyard was panting, her chest was burning like a fire, her cheeks flushed, and her martial arts uniform was soaked in sweat.

"How do you feel?" Yang Jie stepped forward, looking at Jane Ai and asked.

Jane Ai took a few more breaths before she straightened up and said, "I'm tired! But I feel refreshed physically and mentally, and my mind is extremely clear!"

"This is the benefit of martial arts training in the morning!" Yang Jie slowly said: "In ancient times, martial arts practitioners paid attention to smelling chickens and dancing. This is because every day when the sun rises and the moon sets, the air is the purest, and it is even better for you. Do more with less!"

Jane Ai nodded: "Master, compared with the brothers and sisters, am I too weak now? I can't breathe at this level!"

Hearing the words, Yang Jie couldn't help but shook his head with a chuckle, "You don't have to worry, they were just like you when they first came, and Ze Xuan started to shake his legs after standing for five minutes, and now it's not easy. Do you finish your daily morning exercise?"

"As long as you persevere, nothing is impossible!"

Jane Ai: "I know the master, I will stick to it."

After the load-bearing running and jumping, it was almost seven in the morning. The martial arts hall prepared breakfast for the disciples to replenish energy. After breakfast, there were other training waiting for them.

The time of martial arts training in Longxing Martial Arts Hall is in the morning. This is also the custom of Chinese traditional martial arts, and it is also different from other martial arts gyms that only open near noon.

Several people were eating, they saw a strange middle-aged man suddenly came in the yard, talking to Yang Jie.

"Isn't this for nearly a month? It's hard work to collect rent!" Ning Zexuan looked at the middle-aged man in the yard and curled his lips in disdain.

That person is the landlord of this martial arts hall, and seeing Longxing martial arts hall is obviously for rent.

Qi Wei heard the words and said: "It is estimated that we are worried that we will not be able to pay next year's rent, so I came to explore the master's tone in advance. If we are closed, he might recruit new tenants in advance."