Rebirth of the Best Businesswoman at School

The next day, the alarm clock rang at 4:20 in the morning, awakening Jane from her deep sleep.

Woke up, took a simple shower, and went out to the martial arts gym with Si Yuehan.

The sky has just dawned, and the air in Baiyun City in the early morning still has some coolness, but it makes people feel refreshed.

When they came to the martial arts gym, everyone had already gotten up, and just greeted others, and it was time to stand still.

Regardless of how many years you have practiced in traditional Chinese martial arts, standing stance is something you must do every day. Before, even the master Yang Jie had to practice with them, but now he has leg problems, so now he is only responsible. Supervision.

Senior brother Yang Xiaowen stood in the front, while the other disciples stood in two rows. Jian Ai and Si Yuehan stood in the middle of the front row, so that the master could correct their movements at any time!

"The left foot is aligned at eleven o'clock, the right foot is aligned at one o'clock, and the knee is opened to ensure that the hip joint is opened, so that the correct line of force of the knee joint can be met when the horse is piled!"

"Open your feet fifteen degrees outwards, the same width as your shoulders, then squat down slightly, rotate your femurs fifteen degrees externally, make your fists attached to the outside of your waist, understand?"

Yang Jie stood with his hand in hand, and after speaking, he set his eyes on Jane Ai. Obviously, the standard of action just now was for Jane Ai.

Jane Ai nodded when she heard the words, and responded with breath: "Yes, Master!"

Yang Jie nodded expressionlessly, and then gave an order to everyone: "Now, starting the horse-staging for an hour, Jane Airu can't hold on to it, but it can be shortened to forty minutes!"

After all, I saw everyone acting at the same time, posing in a standard horse stance posture.

For these people, it has been a must-have daily movement for several years, so it is basically in one step. Jane poses with the feeling, eyes falling on the Yang Xiaowen in front, so learn!

Yang Jie walked over to Jane Ai and stretched out her hand to correct her subtle deficiencies: "Head parallel to the ground, keep your eyes straight, keep your chest straight!"

After speaking, he looked at Si Yuehan aside, seeing his standard movements, his bottom plate was extremely stable, and he couldn't help showing a satisfied expression.

Horse step stakes are extremely boring and must be practiced daily by martial artists.

This is also why, when foreign martial arts entered China, many people gave up traditional Chinese martial arts. A large part of the reason was because the process was boring and boring.

There are as many as a dozen martial arts centers around here. Only the disciples of the Longxing martial arts center will get up at five o'clock in the morning to practice qigong. This is not something that ordinary people can persist.

Time walked slowly like a heavy shackle. After half an hour, Jane's forehead was already oozing thin sweat, and her legs were sour and numb, as if she was about to lose consciousness, even faintly trembling.

But the others didn't change their faces and were calm. It can be seen that even if Jane has the blessings, she still can't compare with these people who have practiced martial arts for many years.

She didn't want her master to treat herself differently, and planned to complete the one-hour stance like everyone else, but now, forty minutes is already her limit.

It seems that the master has already known her approximate abilities from the beginning.

Jane wanted to insist, but her legs trembled so much that she couldn't maintain her standard no matter how hard she held it, so it didn't make any sense.

Taking the initiative to ask for a break, Yang Jie nodded, indicating that Jane could go to the side to rest for twenty minutes, and wait for others to finish before proceeding to the next item.