Liver Progress from One Breath Decision

system?

Dark blue?

Open Sesame?

Ding?

add a bit.

The sudden appearance of the panel made Zhong Chao's heart beat rapidly.

He, who had often read novels in his previous life, naturally understood what it was.

Zhong Chao, who thought he was running from time to time, changed his method and kept calling out the system.

Unfortunately, after a few minutes passed, Zhong Chao was gradually disappointed.

He found that the thing in front of him was just a data panel, which had no function other than displaying data.

...So, let's be happy... No, it doesn't count, the data panel is not bad, at least, with it, I can see my progress from time to time.

Invisibility, intangibility, and being able to see every bit of one's progress and every drop of progress have completely different motivational effects on people.

After owning the data panel, Zhong Chao's interest in cultivation has greatly improved.

Suck!

Breathe in, hold your breath, visualize.

After a set of operations, Zhong Chao felt that the Qi in his body was still so small and weak, and there was hardly any change, but on the data panel, 1 point was clearly added.

[One Breath: Getting Started in One Realm (2/100)]

This scene made Zhong Chao forget everything, inhaled desperately, and visualized it.

liver!

There is a progress bar, which can increase proficiency, and I will die!

Today I……

Zhong Chao, Da Chao, get off work!

The excited Zhong Chao was woken up by Zong Sheng's slap. Looking at the selected medicinal materials, Zhong Chao's face was filled with gratitude.

Thank you, I was distracted just now. If it weren't for you, I would be in trouble this time.

What are you talking about, I'm the one thanking you. Without you, I wouldn't be able to enter the kitchen.

Patting Zhong Chao on the shoulder, the two did not go to the dormitory immediately, but came to the place where the medicine was boiled in the backyard.

After a day of boiling, there are countless residues of medicinal residues here.

The two and several other disciples who were working here looked at each other and sorted out the dregs.

This is also an invisible benefit of working in the back kitchen, and you can take the dregs back to eat.

Although, after a day of boiling, the medicinal properties in it have been consumed by 99%, but the only thing left is a rare benefit for the handyman disciples.

This is also the reason why Zhong Chao was scolded by the woman and stayed here.

Zongsheng: It's a pity, the dregs have residual poison, so you can't eat more.

Zhong Chao: We should be grateful for this. If it weren't for the residual poison, you think the dregs could get into our hands.

Zongsheng: That's right.

After a quick selection, Zhong Chao and Zong Sheng rushed towards the dormitory while holding the medicinal dregs.

During the walk, Zhong Chao subconsciously inhaled again and visualized it.

The distraction and the darkness made him almost hit a tree several times in a row, that is, if Zongsheng was there, he would be safe.

Dachao, what's the matter with you? Is it a matter of hesitating about the practice? If you are really tangled, you can choose again. I will go with you to ask the teacher of the Tibetan Sutra Pavilion.

No... I'm cultivating One Breath.

Ah? You've learned it by heart, yes, you've always been smarter than me.

No, it's just too simple. The power of this practice is really not strong, and I will rely on you to cover it in the future.

Don't worry, if I become an inner disciple, I will never let you go hungry!

When Zongsheng first obtained the exercises, Zongsheng was very ambitious.

...

In the following time, Zhong Chao and Zong Sheng were busy in the back kitchen while practicing the exercises of their choice.

Well, only Zhong Chao can practice at this stage, and Zongsheng is still at the stage of reciting.

In this way, three days passed in a flash.

this day,

When Zhong Chao got up, his eyes were a little brighter, and his eyes were full of anticipation. The progress bar of his exercise method had reached [One Breath: The Entrance to Realm 1 (100/100)]

I made the right choice at that time. The speed of cultivation of Yiqijue is fast. Once again, I will be able to break through.

Thinking like this, Zhong Chao, regardless of the cool weather in the morning, came to the yard in a single shirt, inhaled, and held his breath.

Suck!

A big mouthful of cold air entered his belly, but Zhong Chao felt a sudden heat in his body. The air was like a heat source, spreading from Zhong Chao's abdomen to his whole body, making him warm and not afraid of the autumn wind.

Other than that... it's gone.

And as Zhong Chao let go of holding his breath, the hot air inhaled almost instantly disappeared without a trace.

Such a scene made Zhong Chaoren go numb.

Especially after seeing the data panel, after Yiqijue came to the second realm, Zhong Chao rarely felt a little regret.

[One Breath: Skilled in Level 2 (1/300), Effect: Warmth 1]

Warmness 1, and you can only get blessings when you breathe in and hold your breath, so this is the end of the two worlds?

Am I doing something wrong, and it is correct to follow the masses to practice the Vajra Palm?

No, I can't just make a decision like this and continue to practice. Since the effect of one-qijutsu at the proficient level is low, then go to a higher level and see.

After experiencing this, Zhong Chao practiced even more diligently.

And this time, he not only cultivated, but also thought of changing the Yi exercises in his spare time.

——If there is no data panel, he would never dare to change it, who knows whether the exercises he modified are right or wrong.

But with data panels, everything is different.

If you want to test whether your reform is successful, practice it, and then look at the data panel.

In this regard, the data panel is likely to be more useful than I thought.

After sighing, Zhong Chao quickly focused on the exercises.

The most important thing is to visualize, simply visualize the qi, and its effect is naturally low. I will replace this qi with Xuanhuang mother qi, and try it with the qi of fairy spirits.

Thinking like this, Zhong Chao closed his eyes and started to visualize, and then, within ten breaths, he chose to give up.

He didn't even know what Xuanhuang Mother Qi and Xian Ling Qi were.

Even, he couldn't even notice the aura.

Failure, unfamiliar and unseen qi, I can't imagine it at all.

One failure did not discourage Zhong Chao, and in the following time, whenever he had time, he would be fooled.

And thinking so blindly, before late at night, he succeeded once.

Of course, it wasn't because Zhong Chao's blind cat met a dead mouse that he succeeded so quickly, but the knowledge of his previous life and his many experiences on the Internet gave him inspiration.

The core point of one-qi determination is to visualize, and the goal to be achieved is to use the inhaled qi plus the visualized 'qi' to expand the body.

Since I stretch my body, I can visualize the heat!

Zhong Chao has not completely forgotten the knowledge of his previous life, and he knows more about thermal expansion and cold contraction.

And when the weather is cold, people will shrink and shiver, and when the weather is hot, they will stretch out to the fullest. This artistic conception is exactly in line with the core point of using Qi to stretch the body.

With an idea, Zhong Chao immediately took action.

Suck!

Breathe in, hold your breath, visualize, this time, Zhong Chao imagined the breath inhaled as - steam!