I Was Bitten by a Zombie

　　"Stop talking nonsense." Zhang Cheng breathed a sigh of relief, then turned over to sit up, and said to Li Shengnan at the same time, "rub my back, my shoulders seem to hurt a little."

　　Li Shengnan looked at Wang Qiang.

　　Wang Qiang got up, took the medical kit, and then took out ice cubes from the small refrigerator.

　　Li Shengnan also came over and rubbed Zhang Cheng's back and shoulders to soothe his muscles.

　　After the ice was applied, Zhang Cheng let out a long breath.

　　Li Shengnan murmured complainingly: "How can you be like you, and if you practice indiscriminately next time, it may lead to lifelong disability."

　　Wang Qiang echoed: "Katsuo is right. Although she is not a professional coach, you should refer to her opinion, and she has read a lot of fitness books these days."

　　"Okay okay, I got it."

　　Zhang Cheng replied, but in a perfunctory tone.

　　Li Shengnan rubbed Zhang Cheng's back, looked at the injury on his back, and said a little distressedly, "You can continue to fool around."

　　Zhang Cheng was too lazy to explain to them.

　　In fact, his own physical condition, he himself does not know.

　　He found that conventional training methods did not increase his muscles and strength quickly.

　　Even Tang Ying and Li Shengnan felt that it was very fast.

　　However, Zhang Cheng still felt slow.

　　The conventional approach, a step-by-step approach, is very robust.

　　However, I don't know how long it will take to have strong muscles and strength far beyond that of ordinary people.

　　Not long ago, after carrying rice and flour, Zhang Cheng found that his muscle growth effect was stronger than regular exercise.

　　So he became hooked on heavy barbell squats.

　　Barbell squats can stimulate muscles and increase muscle volume.

　　And Zhang Cheng found that when he exercised with a barbell, his muscles grew significantly faster than before.

　　Although it is difficult to judge with the naked eye, you can feel it with your hands.

　　After each day of practice, squeeze with your hands.

　　The muscle mass is significantly harder, and the arms and thighs are also significantly thicker.

　　When doing that kind of thing with Tang Ying and Li Shengnan, the speed is as fast as that of a small electric motor.

　　Not only is the waist faster, but it lasts longer.

　　Zhang Cheng thought about it and thought that it was heavy training, combined with the efficient absorption of protein by his body, which eventually led to rapid muscle growth.

　　And, in these days of testing, the effect is remarkable.

　　Although not very beautiful abs.

　　No sexy mermaid lines.

　　There is also no inverted triangle that symbolizes sturdiness.

　　Muscle bulging is also not as spectacular as a bodybuilding trainer.

　　But the strength increases, arms, thighs, and endurance are getting stronger and stronger.

　　After Zhang Cheng was weighed, his weight is currently 155 pounds.

　　Compared to before the apocalypse broke out, it was five kilos lighter.

　　However, pre-apocalyptic fat.

　　Especially the fat piled on the stomach that looks a little like a swimming ring.

　　It's all gone now.

　　In its place is a flat, firm stomach, and stronger, tougher muscles.

　　Zhang Cheng believed that, now that ordinary men would fight him one-on-one, he could defeat two with his bare hands.

　　Of course, this kind of thing with bare hands can still be avoided...

　　Don't need a gun unless he's stupid.

Chapter one hundred and twentieth go to call husband to dinner

　　In the gym, after a short rest, Zhang Cheng resumed training.

　　No matter how Li Shengnan persuaded Zhang Cheng, he didn't listen.

　　Hey, Li Shengnan is very helpless, this man just doesn't listen to advice.

　　However, Zhang Cheng's body is indeed somewhat unusual.

　　Just so intense heavy training.

　　But after a while, Zhang Cheng seemed to regain his strength.

　　Continue to barbell squats.

　　Then eat protein powder.

　　Wang Qiang and Li Shengnan were at the side, ready to take care of them at any time.

　　Ice packs are prepared in the refrigerator, and medicines are also prepared in the medical box of the villa.

　　It was a surprise.

　　This repeated exercise continued into the evening.

　　……

　　in the kitchen.

　　One more person now.

　　Not only Tang Ying, Yang Xiaohong who occasionally helped, and Ding Yuting.

　　Ding Yuting did not choose to leave the villa in the end.

　　Outside the villa, there were a few wandering zombies.

　　The positive energy and values ​​in her heart were ruthlessly defeated by reality.

　　She has no self-confidence and no ability to leave the villa safely and live alone.

　　As Xia Yuanyuan said, she has to live to have the chance to see her parents.

　　Ding Yuting also has family.

　　She didn't know if her parents were still alive.

　　Before the outbreak of the virus, she happened to be going to Jiangxin Park with her best classmates to film scenes and help her classmates record house dances.

　　However, before getting on the ferry, the virus broke out on a large scale, and her classmates became zombies.

　　Fortunately, Zhou Danian and others drove the ferry away in time and rescued her, otherwise they would not have come to this villa.

　　But after coming to this villa, what kind of fate do you have to face?

　　"Sister Yuting, sister Yuting."

　　Yang Xiaohong's voice calmed Ding Yuting, who was still in a trance state.

　　Tang Ying said: "From today onwards, there will be more people eating, so we must cheer up and work hard."

　　At this time, Tang Ying's voice sounded a bit like a class teacher.

　　"Oh." Ding Yuting responded.

　　Tang Ying said: "Don't feel wronged. If you want to leave, you can leave at any time, but after you leave, you can't come back."

　　Tang Ying knew that Ding Yuting was a little unwilling and unwilling.

　　Of course, how many people are willing to meet this kind of thing from the beginning?

　　However, now that you are in the apocalypse, if you want to survive, you have to find a way to adapt to the environment instead of letting the environment adapt to you.

　　Ding Yuting shook her head and said, "I don't want to leave."

　　"Yeah." Tang Ying was quite satisfied with Ding Yuting's answer. Then she asked Ding Yuting to stand beside her and taught her how to make shark fins, how to make bird's nest with rock sugar, and how to make rice more fragrant...

　　Ding Yuting was left in the kitchen, and will stay in the kitchen in the future to work with Tang Ying.

　　Xia Yuanyuan knew that the women in this villa had their own division of labor.

　　Tang Ying cooks, Yang Xiaohong maintains the vehicle, Wang Qiang is a doctor, and Li Shengnan is responsible for cleaning up the zombies and protecting the safety of the villa.

　　The four of them just came to the villa, and if they want to fully integrate into it, they have to find their own position.

　　At this moment, Tang Ying's voice came from his ear.

　　"Yuanyuan, go and ask your husband to come down for dinner."

　　Xia Yuanyuan was stunned for a moment at Tang Ying's order, but she still got up and went upstairs.

　　Training room on the second floor.

　　Zhang Cheng is still training.

　　It was the first time for Xia Yuanyuan to see Zhang Cheng wearing only one pair of pants.

　　At this moment, Zhang Cheng blushed, holding the barbell, slowly squatting down.

　　With his movements, the muscles of his whole body were also highlighted in this exercise.

　　Only then did Xia Yuanyuan realize that Zhang Cheng was very strong.

　　That's not a lean physique for boys.

　　It was the sturdy, explosive torso and limbs of an adult man.

　　"what!"

　　As Zhang Cheng gritted his teeth and growled, he began to exert his strength and stood up slowly.