I Was Bitten by a Zombie

　　Ding Yuting couldn't pick up the chopsticks.

　　"I'm willing to stay." After Xia Yuanyuan finished speaking, she picked up her chopsticks, started to pick up vegetables, and then ate the rice.

　　She was not polite to the rock candy bird's nest on the table, and gulped down her belly.

　　Ding Yuting was stunned and looked at Xia Yuanyuan in disbelief: "Yuanyuan, you..."

　　Xia Yuanyuan is a student of Donghae No. [-] Middle School, the best high school in Donghae.

　　And Xia Yuanyuan also won the first place in the composition competition of middle school students in the province.

　　Among the students, they are already famous.

　　Xia Yuanyuan was eating and said calmly, "I don't want to be eaten by zombies, I don't want to be hungry, I want to live, I have to find my father and mother."

　　smart kid.

　　Tang Ying looked at Xia Yuanyuan and couldn't help sighing.

　　She found herself a villain too.

　　However, this is the end of the world.

　　The original social order and social rules are completely different.

　　Li Shengnan said that when she escaped from the phoenix tree garden, the survivors inside had already started robbing other survivors.

　　Li Shengnan also estimated that something uglier would happen soon.

　　Men's domination and control over women will become more and more serious.

　　Unless women have the strength to live alone without relying on men.

　　Of course, they can't do it.

　　How long can they live after leaving Zhang Cheng?

　　Without Zhang Cheng's protection and without Zhang Cheng's supplies, they must have died.

　　Jiang Peishan picked up the chopsticks and started to eat: "I'll stay too."

　　Her mother is a criminal police officer.

　　She also wants to have a sense of justice and be able to help others.

　　However, the ideal is beautiful, the reality is too cruel.

　　His face was still hot and swollen, and it was Zhang Cheng's beating.

　　Without Zhang Cheng to save her on the boat, she would have been eaten by zombies now.

　　Also, collecting food and water is just too difficult.

　　Under the protection of Zhang Cheng, they only moved three buckets of water.

　　Without Zhang Cheng's protection?

　　Maybe not even a bottle of water.

　　Therefore, Jiang Peishan also listened to the reality that Tang Ying said.

　　Why do people give themselves water and food?

　　I don't owe you anything.

　　Why sacrifice your life for you!

　　The youngest Liu Qianqian also silently picked up the chopsticks and said, "I am also willing to stay."

　　Her parents were eaten by zombies, and now the only person she can rely on is Zhang Cheng.

　　"You..." Ding Yuting looked at Xia Yuanyuan, Jiang Peishan, and Liu Qianqian. She had a lot to say and wanted to persuade them.

　　Just like when she was in school, she advised her classmates not to go to Internet cafes, not to miss classes, not to make noise in class...

　　However, when the words came to his mouth, he couldn't get out.

　　uh... uh...

　　ho ho... ho...

　　Bang!Bang!Bang!

　　The zombies are roaring again and banging on the door again.

　　At this time, Tang Ying handed the chopsticks to Ding Yuting and said, "Eat, even if you have to leave, you must eat your fill before leaving. Only when you are full will you have the strength to escape the zombies."

　　At this time, Yang Xiaohong brought a plate of hot milk steamed buns: "Sister, it's very fragrant and delicious."

　　Ding Yuting looked at the people around her, and then looked at Tang Ying and Yang Xiaohong.

　　Finally picked up the chopsticks.

Chapter [-] Addicted to strength, barbell squat!

　　Villa on the second floor.

　　Zhang Cheng didn't know Tang Ying, but he had already secured four girls for him.

　　He had just swallowed another big bowl of protein powder.

　　Then, continue to lift the barbell.

　　He's about to practice barbell squats.

　　Strength is the source of his confidence.

　　The reason why he dared to give Li Shengnan the gun so early.

　　First, Li Shengnan's 'consciousness' was high, so he gave her the gun and asked her to protect his family.

　　Second, Zhang Cheng felt that his strength was enough to control Li Shengnan.

　　Stand with feet shoulder-width apart.

　　Tighten the waist and abdomen.

　　Hold the barbell behind your neck with both hands.

　　Get started!

　　The barbell squat is also known as the 'king of strength training'.

　　This action is mainly to exercise the muscles of the legs and buttocks, and the accompanying muscles include the waist and abdomen.

　　However, every time I move the barbell, I feel that all the muscle groups in my body are being driven.

　　At this time, Li Shengnan walked up to Zhang Cheng, and she glanced at the weight of the barbell.

　　Heavier than the weight of the previous two days!

　　Li Shengnan saw it, and in a hurry, he blurted out: "Husband, you are messing up again!"

　　Zhang Cheng gritted his teeth, held his breath, and squatted down slowly, ignoring Li Shengnan.

　　Anyone who has practiced fitness knows that.

　　The growth rate of strength is a gradual process and cannot be achieved overnight.

　　Zhang Cheng is [-] meters tall and looks strong and strong.

　　Therefore, the barbell that Li Shengnan chose for him was 60 kg.

　　A 60kg barbell is not light at all!

　　It's like carrying an adult woman on her back!

　　However, two days later, Zhang Cheng added to 70 kilograms by himself.

　　70 kilograms, that is the weight of an adult male!

　　Just think about the feeling of carrying an adult male and doing a squat.

　　The original one set is 5 times.

　　But two days ago, Zhang Cheng did 16 strokes in one breath.

　　Although he was exhausted after finishing it, he lay on the ground to relax for a while.

　　This time, not only did the barbell gain another 10kg.

　　Moreover, Zhang Cheng gritted his teeth and did 21 strokes in one breath.

　　Boom!

　　The barbell hit the floor hard.

　　Zhang Tang was lying on the mat, breathing heavily.

　　At this time, his face was flushed, his skin was hot and hot, and the veins and blood vessels on his forehead burst out.

　　The back was torn by the barbell.

　　"You got hurt again." Li Shengnan was a little angry, this was too ridiculous.

　　In only two days, I not only increased the weight, but also increased the number of times. I have already been injured once.

　　Indeed, Zhang Cheng's body is indeed more efficient at absorbing protein than ordinary people.

　　However, the process of muscle growth is not random.

　　Muscle strains are fine.

　　If you are not careful, if you hurt your muscles and bones, it is not a problem that can be recovered in a day or two.

　　Wang Qiang was also in the gym, and she couldn't understand Zhang Cheng's approach.

　　He seems to be desperate for great power.

　　Although he has mentioned it many times, it is to protect them.

　　Of course, after listening to Tang Ying and others, their hearts were warm and moved.

　　However, Wang Qiang always felt that it was not so simple.