Born to Run

　　 On the back seat of the first high class, Sun Yuguang buried his head in the book, but gently poked Ye Qin's arm with his finger underneath.

　　 "Wake up, Lao Zhang is watching you."

　　 Ye Qin, who was lying on the table in a daze, suddenly felt the abnormal movement around him, and suddenly woke up. Just about to scream, he suddenly looked up and saw Zhang Xiaolong in front of the podium looking at him with a smile but a slight tremor in his heart. He quickly sat up straight, posing as if he was listening to the class seriously.

　　 On the podium, Zhang Xiaolong shook his head imperceptibly. He didn't say anything in front of the class. Instead, he picked up the handout and chalk again and continued to explain the exercises on the blackboard.

　　 The course was not interrupted. The front row followed Zhang Xiaolong's gaze to Ye Qin's gaze, and then took it back.

　　 Ye Qin let out a silent sigh, lowered his head and looked at Sun Yuguang, who was snickering beside him, lowered his voice and said, "Why don't you wake me up earlier?"

　　 "Look at you sleeping soundly, don't worry, class just started." Sun Yuguang said with a sullen smile.

　　 Ye Qin glared at Sun Yuguang, and didn't dare to continue talking. This was the class teacher's class. Although Zhang Xiaolong always smiled, but for some reason, many students were afraid of him. Open the book, compare the progress of the course on the blackboard, and start listening carefully.

　　 He just fell asleep on the table during the break between classes. He had agreed with Sun Yuguang before and asked him to wake him up in class, but this unreliable tablemate even deliberately refused to call him.

　　 During this time, he always felt that he was very sleepy in class, and he often fell asleep on the table after listening to the class and somehow.

　　 At the end of the third class in the afternoon, Ye Qin briefly sorted out class notes in the classroom, and then went to the school playground with Sun Yuguang and Yu Hao.

　　 One month has passed since I started training.

　　 Ye Qin will appear on the playground on time every afternoon after the third class.

　　 Occasionally, on weekends, Yan Ning would call her Xiushui No. 2 Middle School sports team for additional training, and Ye Qin would also appear.

　　 This is the time when he has the least scruples in training. It can be a morning or afternoon, or a whole day. During this time, he can put his homework aside and train with extra hard work.

　　 After arriving at the playground, Ye Qin first laced his shoes. He wore double-star sneakers. The style was better than his white pair of pull back. Yan Ning said that the school bought him a prize, a pair of sneakers and a pair of spikes for the competition. Ye Qin knows the details.

　　 But he didn't refuse this time, not because he accepted it because he agreed to go to the game, but for training.

　　 There are some things that he silently remembered in his heart. Now he is thinking, at least this city middle school student sports meeting, can not let Teacher Yan down.

　　 On the playground, as usual, start some relaxation of the joints of the wrists, knees, and ankles, and then a warm-up trot, 400 meters to 800 meters, no speed is required, as long as the body heats up, it is almost the same.

　　 Yan Ning’s training arrangements for Ye Qin are different from those of others, and different from other players who constantly strengthen various physical fitness, speed, and endurance training.

　　 During this period, Yan Ning taught Yeqin some basic knowledge and theories of track and field.

　　 From the importance of starting, to cornering skills, and the problem of physical energy distribution in midfield distance runs.

　　 There is a lot of simple track and field knowledge. Ye Qin may have learned some of it when he was in junior high school, but at this time in the township middle school, Yan Ning also knew the problem. It is difficult to say that there is a systematic and comprehensive explanation.

　　 The most detailed part of the junior high school physical education knowledge should come from several items during the high school entrance examination. This is directly linked to the teacher's benefit, and the level of care is also high.

　　 But even so, it may be due to limited conditions or the overall atmosphere is not enough. Even if there is a 50-meter sprint test for the senior high school entrance examination, it will not specifically explain the squatting start in detail.

　　 There are other small details such as arm swinging in corners. Yan Ning also found that Ye Qin knew very vaguely, and in many cases he was running entirely by instinct and habit. This is for the performance of the game, any slight improvement will improve the performance of the players behind.

　　 Fortunately, humans are animals that are good at running. As long as you start to run, run often, and run from time to time, many postures will naturally follow their instincts and smoothly.

　　 And Yan Ning was born in track events, but he is a middle and long distance. Many short-distance training is not thorough enough. More often, it can only explain some basic sports training common sense, and practice it in the traditional training methods she has understood.

　　 As for the importance of training, in low-level sports games or amateur competitions, the top talent is certainly outstanding, but at this time, it is far from the gap with ordinary players.

　　 The height of the ceiling determines how high a player or athlete can achieve in the end, but in the early stage, it is often the growth and development level, the training intensity, and the development of the body's potential. This is also the reason why many players are at their peak when they debut, and they are gradually surpassed by people around them in the following years.

　　 On the sidelines, after running two laps of 400 meters to warm up, Ye Qin panted and walked to the sandpit of the playground to find Yan Ning.

　　 The content of his daily training is improved step by step according to Yan Ning's requirements.

　　 Starting training from the first day, and then starting reaction, as well as cornering skills, sprint skills, and physical distribution, etc.

　　 Ye Qin really opened the door to another world at this time. If you don’t understand some things, people will never know that there is so much knowledge inside.

For example, the running posture, he doesn't look good when he runs. The main reason is that he doesn't know how to swing his arms. He often runs as if his arms are not raised, but there are many other points of running action postures, UU看书www.uukanshu. Com raises the height of the front foot, the strength of the rear foot lashing, whether it will sit and run, and so on.

Next to the sandpit, Yan Ning was instructing the details of several high school girls in the long jump. Ye Qin recognized one of the strong girls with short hair. He was the same as him in the first year of high school. The champion of the high school girls' long jump in the high school games did not break the school games. The record, but it is very close, even better than the women's grade in the second year of high school.

"Long jump is a comprehensive test of people's running and jumping ability. It not only requires you to have a good jumping ability, but also a strong running ability. Pei Xiufen, although you just jumped up and jumped, but when you sprint speed I haven't gotten up at all, I must run, rush, understand?"

　　 The sturdy girl with short hair nodded, then turned around and walked back to the sprint path to continue practicing.

　　 Ye Qin had time to talk to Yan Ning at this time, and asked her: "Mr. Yan, what are we practicing today?"

　　 Before Ye Qin's progress was to familiarize himself with one technical point every few days, and then learn the next one after mastering it. In the first two days, he studied the physical distribution of the 400m project.

How to control yourself to run the first 100 meters at a speed of about 90%, then how to adjust the muscles of the second 100 meters straight, accelerate the corners at 250 meters, and sprint in the final stage, etc. Wait.

　　 These things require long-term practice, but for Ye Qin now, it is a bit like a class in a teacher, and it seems that he can learn a new point of knowledge every day.

Yan Ning looked at Ye Qin, did not continue to explain new things as before, but smiled and asked Ye Qin a question, "Ye Qin, it has been almost a month, which project do you think you are best at or which project you like? Is it 100 meters, 200 meters, 400 meters, or 1500 meters?"