Born to Run

　　 "You will wait a moment."

　　 Yan Ning did not continue to explain, leaving Yeqin to stand on the runway. Instead, she turned her head and walked towards the sports room in the corner of the playground.

On a small open space in front of the sports room, a few boys are looking through some sports training equipment for training. Although the conditions in Xiushui No. 2 Middle School are not good and there are not many new equipment, there are still simple and clunky barbells and dumbbells. .

　　 Yan Ning glanced at a few people indifferently, and went straight into the sports room. After a short while, he found a pair of spikes that were 60 to 70% new and threw them to Ye Qin before returning to the runway.

　　 "Teacher, I have shoes, but I washed them today and haven't dried them yet..." Ye Qin looked at the spiked shoes in front of him and waved his hands again and again.

　　 "Put it on!" Yan Ning stared at Ye Qin, his tone was light, but with a sonorous attitude.

　　 "Teacher Yan, I just go barefoot and run fast barefoot."

　　 Ye Qin lowered his head slightly, and the young man's sensitive heart seemed to be poked at this moment.

　　 How should I say, I was a little touched, and I felt that someone had pierced the wound.

　　 "Less nonsense."

　　 Yan Ning's tone was uncharacteristically harsh, "What do you think this is? What about the house? This is training! Put it on quickly, and you will have to deal with spikes in the future."

　　 Ye Qin looked at Yan Ning's expression, grinning, did not dare to say more.

　　 This is the first time he has seen this side of Yan Ning, and he still feels a little worried for a while.

He lowered his head and put on the spiked shoes. Unexpectedly, he began to think that the spiked shoes should look heavy. After all, there were metal spikes on the forefoot, but unexpectedly found that they were very light, but slightly tight, Ye Chin. It took a little bit of energy to get in, but he didn't dislike anything anymore.

　　 After Yan Ning watched Ye Qin put on the spikes, she seemed to feel that her tone was a little too heavy, and then softened, and said seriously: "Ye Qin, training is training, this must be correct."

　　 said and looked at Ye Qin's spiked shoes, "I will apply for you a pair of spikes that fit your feet for the race. Let's go, I will teach you how to use the starting blocks."

　　 She can also see that these spikes seem to be a bit smaller, but these spikes in the sports room are the largest size. They were left by a former sports student, so they can only make do with it first.

"The most important thing to start with a running aid is to master your own center of gravity." Yan Ning pointed to the running aid and motioned to Ye Qin to follow her rhythm. "Try it now, leaning over, squatting down, with your feet in front of you. After that, all fall on the panel of the running aid. Fingers, tiger's mouth, tiger's mouth facing the starting line, master a width, not too narrow or too wide, your arms and body can be at a natural and comfortable angle."

　　 Following Yan Ning's explanation, Ye Qin began to carefully lower his head to ponder the details of his movements on the starting blocks.

　　I have used the run-up a few times before, but basically this kind of thing is imitating the actions of other people. It looks simple, but it is really not easy to fully function.

　　 had the experience of almost falling down at the school sports meeting, he listened very seriously to the use of the running aid.

　　 This also has something to do with Ye Qin's own personality. He doesn't think too much of himself. As long as it is useful, even if it is simple, he is willing to listen to people break it up and explain it to him, and keep it in mind.

　　 "Let's take a run now." Yan Ning watched Ye Qin squat down to make a start, and lightly patted his palms. .

　　 Ye Qin got up before the starting line, his feet suddenly stepped on the starting blocks, another stagger, his body almost fell.

　　 looked back at Yan Ning, who was standing beside her with no expression, Ye Qin suddenly didn't know why.

　　 "Do you know why?" Yan Ning asked after Ye Qin returned.

　　 "It's stretched a bit tight." Ye Qin recalled the movement underneath.

　　 Yan Ning nodded, bent over and squatted down, and started to adjust the starting blocks.

"Be sure to keep this in mind. In a formal competition, there is enough time for the runners to adjust the run-ups. Remember to check and adjust. The best for you is the best. For sprint events that must be contested, the start represents everything. Without a start, there is nothing."

　　 "Starting means everything?"

　　 It was the first time Ye Qin heard this statement, and there seemed to be some doubts in his eyes.

"I know what you want to say." Yan Ning saw Ye Qin's question, and then said, "Your ability to maintain speed in the middle and second half of the journey is good. I have seen this and you can feel it yourself. But it is positive. Because of this, you should make up for the weak spots first, especially your start. Running is a very simple exercise, but in fact, no matter long-distance running or sprinting, there are many subtle skills in it."

　　 "Mr. Yan, what kind of project is the city middle school sports meeting?" After Ye Qin promised to participate in the city middle school sports meeting, Yan Ning hadn't told him exactly which project he would participate in.

　　 "Then what project do you want to run?" Yan Ning asked with a smile.

　　 "Of course which bonus is the higher one." Ye Qin scratched his head, a little uncomfortable.

　　 After Sun Yuguang talked about the bonus that day, he had some thoughts in his mind, but Yan Ning didn't say much about the specific numbers, and he was too embarrassed to ask again later.

　　 Yan Ning suddenly felt a little distressed, but also a little funny.

　　 "Which item will be discussed later, then you should work harder now. As long as you get a place in the competition, you will definitely get a bonus. Okay, try again!"

　　 Adjusted the position of the walk-up again, and Yan Ning motioned to Ye Qin to try again.

　　 "Okay, thank you teacher."

　　 Ye Qin nodded, and didn't get to the bottom. For him, he didn't care which one to run.

This time, Yechin adjusted his center of gravity a little bit~www.ltnovel.com~ In addition, the feet of the walking aids moved back a bit. After the start again, it was obviously smoother. The feeling of top-heavy was gone, but his feet Able to pedal hard enough.

　　 Ye Qin could clearly feel that his starting acceleration was much faster, his feet quickly stepped on the cinder track, and the rustling sound was endless.

　　 He can feel the effect of the run-up, but after running a little bit, he focused more on the spikes.

　　 He has never worn spikes before, and he doesn't know what it's like to run with this thing.

　　 But now, he finally has a deep experience.

　　 For a person who has not run through spikes, it is difficult to understand the feeling that every step of the foot suddenly has sufficient friction to make the body more stable and able to exert more force.

　　 The Jie Li shoes he wore, because of the active relationship, basically it does not take too long for the anti-slip lines on the soles to be smoothed, and when running or playing, they often get a little slippery. Ye Qin has experienced this situation many times.

　　 And this pair of spiked shoelaces gave Ye Qin the feeling that no matter how fast he runs, how hard he runs, his feet are always stable and stable, and he can run hard enough without any scruples.

　　 The sound of the wind seemed to whistle in my ears, and the pace became lighter and faster.

　　 Ye Qin felt as if he was flying up. The scenery on both sides of the runway was fleeting. When he looked up again, he had already ran out of the straight runway. Like the previous time, he stopped after hitting the fence.

Ye Qin jumped slightly on the spot, and the hard nails on the front soles of the soles left tiny holes in the soft mud. This sense of speed made him feel that he could be faster and faster. ...