Born to Run

Chapter 11: Running faster and faster?

   Liu Yizhen ran very smoothly this time. From starting reaction to starting acceleration, he felt that he was doing it perfectly.

   "The results should be better than before!"

   It’s probably because I haven't tested the running for too long. I can't let go of it. Whether or not Ye Qin remembers the results wrong, he feels unsatisfied.

   In this group, he is very confident.

   Since he was young, he has always been the fastest runner in his class, otherwise he would not even think about practicing sports.

   In the past two years, he has invested a lot of time in training, and he has made great progress.

  Especially Yan Ning instructed him to improve his starting movement and running posture, and his performance improved even more.

   For those of them who have been training for a period of time, in their special training, it is difficult to beat them even if they really meet a lot of talented students.

  Sports talent is more of an upper limit, and at the beginning, it depends on who spends how much time to develop the potential.

   Besides, in this small place in Xiushui County, there are only a few high schools who are really talented to run fast. He knows almost all of them. He has played against each other, and he won't know until he gets on the track.

   After the start, Ye Qin looked at the back of the few people running in front of him, and really felt something completely different from before.

   From elementary school to junior high school, he also encountered a situation where he started faster than him, but he had never appeared before and was thrown so far after the start.

   He ran fast when he was young. He has never lost in either physical education class or the school sports meeting where he only rewarded pencil case homework books, junior high school upgrades to notebooks and award certificates in elementary school.

   is praised for running fast, but in many cases, it is actually useless except to show the limelight. It is 30 points for senior high school entrance examination for sports. He is a perfect score, and many people who are slower than him are also full scores. Compared with the total score of 750 points, it is really meaningless.

   But as long as he starts to run, he wants to win!

   "Speed ​​up, speed up!"

Stepping on the rough or even sharp cinder track, Ye Chin only felt his body getting lighter and lighter, like a high-end sports car that could only drive slowly in the streets and lanes. He returned to the track where it was supposed to be, and finally drove again. The maximum horsepower is full, the throttle is booming, and the speed is fast!

   The 100-meter cinder track, Yeqin completely fell behind a few sports students in the first 30 meters, but the race has just begun!

   Once fifty meters passed, and after entering sixty meters, Li Jianchao and Fang Qiang, who were pursuing Liu Yizhen ahead, suddenly felt like they had been overtaken by something.

   Liu Yizhen in front trembled, he heard the sound of fast footsteps approaching quickly. At first he thought it was Li Jianchao or Fang Qiang who broke out, but soon discovered that something was wrong.

   is the other side.

From the corner of   's eyes, it seemed that he had caught a glimpse of a figure approaching him quickly.

He has participated in a lot of competitions, and compared with the people in the school who run fast in the second and third years of high school. Except that there are two of them in the first middle school, and the second middle school is just like Zhao Jun, there are really few other people who can Beat him.

   Although he only ran for more than 12 seconds in the first group, he had basically recorded a score of around 11.7 in previous tests, which is not far from the level of national second-level athletes. Not surprisingly, he should be able to reach the level of a second-level athlete in his sophomore year.

The standard handwriting score of the men’s 100m second-level national athlete is 11.5 seconds. This score seems to be average, but in addition to professional sports school students, even in many provincial key middle schools in big cities, people who can achieve this score Not too much.

   Sixty meters, seventy meters, eighty meters...

   The finish line is getting closer.

   Yan Ning, standing by the finish line ready to pinch the stopwatch at any time, looked at Ye Qin, who was gradually catching up from behind, her eyes brighter and brighter.

   She stood a bit far away, but she was also a distance away from the runway of the finish line.

   Thirty meters ahead, Ye Qin was far behind two people, but after 50 meters, instead of being pulled away, Ye Qin gradually caught up and bit Liu Yizhen.

   When he reached the position of 80 meters or 90 meters, Ye Qin was almost on par with Liu Yizhen, and was about to surpass each other.

   suddenly!

   It seems that a gust of wind has passed by.

   da da da, three times the stopwatch button is pressed quickly.

   Yan Ning looked at the back of the three of them running past, and then at the stopwatch in his hand, the expression of surprise on his face became more intense.

   "11 seconds 63!"

   Ye Qin, who crossed the finish line first, ran a result that shocked her, followed by Liu Yizhen and Li Jianchao at 11.77 and 12.14. Fang Qiang, the slowest, was at 12.35.

   Even though this set of results differs greatly from the set tested by Ye Qin's stopwatch, Yan Ning does not feel surprised by the results of Liu Yizhen, Li Jianchao, and Fang Qiang.

   Last semester, she had training to catch a few people, and her grades were somewhat low.

   It's just that this new student, Ye Qin, brought him a lot of surprises.

   This is almost the second level!

   No, it may already be at the second level.

   The starting posture, the starting acceleration, and the barefoot on the cinder track are added. The second level of the formal test is not a big problem.

   However, these are not the focus of Yan Ning's attention now.

   A second-level athlete, even a freshman in high school, wouldn't make Yan Ning feel so moved, but in this group, she keenly discovered a point.

   Ye Qin's speed in the second half far surpassed Liu Yizhen.

   Yan Ning was once an athlete herself, and she has a certain understanding of running, no matter how long-distance running is and short-distance running.

   Generally speaking, in the 100-meter sprint race, the top athletes mainly emphasize the starting reaction, start acceleration, and the absolute speed of the run.

   For a sprint at a distance of 100 meters, from the start, to the acceleration phase, to the midway run and the final sprint phase, the speed presents a curve.

   The slowest start, the fastest speed is 50-70 meters midway, and then to eighty or ninety meters, until the finish line, the speed gradually drops.

  Because the top athletes have strong explosive power and absolute speed, 100 meters is basically an instant for them, and the requirements for speed endurance or the ability to maintain speed are not too high.

   Strong enough muscles, explosive start, have been able to make many players rush to the end.

   But for many athletes in Asia or China, even in sprints such as 100 meters, they need to have good speed retention ability to create relatively ideal results.

   This is especially true for high school students of this age.

Fifteen or sixteen-year-old teenagers may be able to have good explosive power, start and accelerate fast enough, and can quickly raise the speed to the highest speed. The first 30 to 40 meters can enter the highest speed on the way, but this process is too short. , Once it reaches the middle and second half of the sixty to seventy meters, the speed will soon drop by a large margin, and there is simply not enough physical fitness and speed endurance to maintain his speed and run to the finish line.

   And Ye Qin...

Yan Ning felt as if she was a little dizzy. Ye Qin seemed to run faster in the second half of the race than in the first half of the race. In other words, it might be a comparison with Liu Yizhen, Li Jianchao, and Fang Qiang. Running faster and faster?

   But, something is wrong, Ye Qin seems to be accelerating faster and faster behind.

   This reminded Yan Ning of a person.

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