Almighty Coach

Yi Jin Zhoutai finally succeeded in replacing Li Dai and became the physical coach of the team's young players. Then he enjoyed a sense of accomplishment and superiority for more than ten seconds, but after these ten seconds, he heard Crow Germany's new appointment to Li Dai, he suddenly burst into a feeling of being used as a monkey.

Li Dai did not continue to be a physical coach for young players, but he got a better new job, responsible for the periodic physical training of the main players.

Jin Zhoutai knows that this is simply two stages of different levels. Compared with the training of young players, the periodic training of the main players can be said to be the core work of the team.

Cycle training is not a design of a curriculum, nor is it just to choose which training actions to do in a few groups and a few times, not just a single exercise, which makes you feel tired or sweaty.

Real cycle training can make a thin child turn into a powerful fighter, and then kill you on the court.

In more detail, periodic training is a planned and multi-variable training. With the ultimate goal as the guiding principle, in a long-term and multi-variable manner, the goals of different stages are achieved in continuous stages, and the effects accumulated by the goals of each stage are used. , To achieve the ultimate goal.

In professional football or professional basketball, the schedule of a season is often more complicated. For example, in the NBA, a team has to play 82 games in a season. Among them, there are distant away games and hard back-to-back; for example, football For the Premier League team, the league has to play 38 rounds, plus the FA Cup, the League Cup, the strong team will also go to the Champions League, and occasionally there will be players temporarily absent because of the national team's game.

This irregular schedule makes the training of players irregular. The unchanging training plan is obviously unusable, and it must be changed and adjusted according to the actual schedule.

For example, in a certain team in the NBA, just after playing back-to-back on the road, the players have become tired dogs. If training is scheduled the next day, it will not only help the team, but will also have an adverse effect. . In football, when playing away, the restrictions on training conditions also make it impossible to carry out some training programs, and there is also the possibility of leaking tactical intentions.

In this case, periodic training becomes a training method that must be used.

Think of two to three weeks as a small cycle, one to two months as a medium cycle, and one season as a long cycle, with different levels of goals and training programs.

As far as strength training is concerned, during the season, it is impossible for players to do strength training every day. At this time, if you ask the fitness coach how often to do strength training, the fitness coach may say that four times in two weeks. When an unknown layman hears it, two or four times a week, is n’t that twice a week?

But in fact, the coaches use the expression of periodic training. The so-called two or four times may be training once in the first week and three times in the second week; or they may complete all four strength trainings within a week.

During the course of the season, all training arrangements for the team are carried out with periodic training as the core. So Claude handed this job to Li Dai, which meant that Li Dai began to contact the core work of the team.

In fact, periodic training is a very complicated and professional training method, and not every player can enjoy it. Among professional teams, there will always be some people who have no chance of playing the game, such as those in the football game, other than the 18 players on the big list, they do not have the task of the game, so there is no need for the coach to arrange complicated cycles for them training.

...

"I heard that you handed over the periodic training of the main players to Li Dai." Harman continued with his coffee cup. "Before that, this was all your responsibility."

"Let Li Dai get familiar with this job first, and I will guide him from the side. I hope he can help me share this part of the job, and take advantage of the beginning of the season to let him adapt first. If you wait until the middle of the season, If the injuries of the players increase, I'm afraid I can't take care of the work in this area anymore. "Claude replied.

"It's also true that originally you were in charge of periodic training, and Franz was in charge of special training for injured players. Now you are the only one left. It is really difficult to take care of both aspects. Special training for injured players requires more professionalism. Knowledge and experience, otherwise, it will make the player's injury worse. This does require you to do it yourself. Compared with it, periodic training can only be regarded as daily work. It only needs to be done step by step. This is much simpler. "

Harman took a sip of coffee, put the coffee cup down, and then asked, "But can that young Li Dai take up the job? Claude, I'm not interfering with your work, but the Asian coach I still worry about my level. "

"So I brought you this." Claude handed a document to Harman: "This is the latest physical report of the team's young players. Before I let coach Li Dai take charge of the physical training of young players, Therefore, this report can also be regarded as the answer sheet submitted by him. "

Harman ended up looking at the body side report, and looked at the past one by one, his expression gradually relaxed.

"The progress is very obvious." Harman added: "I usually don't pay much attention to these young players, but through these data, they have made great progress. It seems that Li Dai is not only good at helping athletes lose weight, in terms of physical training He also has good abilities. "

"Yeah, after all, it's a professional fitness coach." Claude continued: "In terms of football training, Asian coaches are indeed several grades behind us, but simply by the standards of physical coaches, this Li Dai, It ’s not worse than the physical fitness coaches in Europe. I think if trained, he should be able to do most of Franz ’s work. "

...

On the training ground, most players looked at Li Dai with some curiosity.

In their view, Li Dai is too young, even younger than a few players on the scene. Such a young coach is very rare in China.

Several foreign aids headed by Neor did not care. Western countries started professional sports earlier, and the training system for coaches was also improved. Even in Brazil and Argentina, they are not as good as South American countries. Europe is so wealthy, but there are also many young people who work as coaches.

Gao Feng, Zheng Yunping, Sun Jinshan and other three people knew that Li Dai was great.

In three days, Li Dai let them lose five kilograms. There was no super-heavy exercise, nor did they endure dieting hunger, but let them lose weight. The three people have not yet understood how Li Dai did it, but they all know that Li Dai is a competent coach.

"Lao Gao, this is Coach Li who helped you lose weight?" Someone asked softly.

"Yes, it's him! Three days, 5 kg. If the physical examination results were normal, I even thought I was sick, so I would lose so much weight!" Gao Feng answered.

"So young, I think he is younger than me?" The man asked.

"I don't know how old Coach Li is this year. Maybe it is really smaller than you." Gao Feng responded with a smile.

"By the way, I heard from you before that coach Li's way of warming up is quite novel, like doing radio gymnastics?" The man then asked.

"Well, and it will take a long time." Gao Feng nodded seriously, and then said: "I have played for so many years, and I have seen many coaches. This is the first time I have seen this warm-up method. Do n’t be embarrassed when you first followed up with the warm-up. "

A few days ago, when Li Dai helped Gao Feng and other three lose weight, he packaged weight loss exercises as warm-up exercises, so Gao Feng always believed that he was doing a warm-up exercise similar to radio gymnastics.

"I'm really curious, what kind of radio gymnastics can be used to warm up." The man next to him showed a eager expression.

"Maybe after a while, Coach Li will take us to do warm-up exercises, you will not know by then!" Gao Feng said.

At this time, Li Dai also mentioned this little black box and walked over to everyone.

"Let's do a warm-up exercise first. A few simple movements, everyone just follow me!" Li Dai said.

"Sure enough, I'm going to do that radio gymnastics." Gao Feng whispered, and then put on a standing posture before doing weight loss exercises.

However, Li Dai pressed the button on the little black box, and the little black box immediately made the sound of music.

This is a portable speaker.

"The equipment is quite complete, did you do radio gymnastics at the time, did you still have music?" The man next to him asked Gao Feng.

Gao Feng was inexplicably looking: "Music? Before the warm-up, there was no music, all coach Li called out. One, two, three, four, five, six, seven, eight.

"Probably because of the presence of foreign aid, they directly called one, two, three, four, afraid they wouldn't understand it!" The man explained with a smile.

At this point, the prelude to the music has ended.

"This music ~ www.readwn.com ~ sounds like the popular square dance goddess recently!"

"It's really the square dance Divine Comedy, should Coach Li take us to dance square dance?"

"Don't be funny, people are professional coaches, we are also professional athletes? Dance square, your imagination is really rich."

Several people muttered in a low voice, but Li Dai in front of him had already started to warm up the square dance.

The people behind didn't realize it at first, but gradually, everyone felt something was wrong.

"This is not radio gymnastics! How do I think we are doing square dance!"

The man looked at the peak while talking, his expression full of doubt.

Gao Feng looked innocent and depressed.

"Look what I do! I didn't lie to you. I was doing radio gymnastics! How could I know that radio gymnastics became a square dance!"