Almighty Coach

Mountain climbing can also be regarded as a type of physical training. The beneficial factors of this sport for the body are many. It is not only an aerobic exercise, but also strength and endurance exercises.

Mountain climbing can enhance the overall coordination of the body, which is good for joints, bones, muscles, blood circulation, metabolism, etc., and if you are more close to nature, you can also change your daily mental stress, relax your mood, and play a mental health role. effect.

For professional athletes such as Yushuang, mountain climbing is not a very large amount of exercise. Their daily training intensity is much greater than mountain climbing. As a coach, Li Dai is much better than ordinary people. So for ordinary people, it takes three to four hours. The two of them only took more than two hours to reach the top of the mountain.

At the weekend, there are many people outing, including many people who like to climb the mountain. The two stand on the top of the mountain and look away. A dozen groups of people can be found in the field of vision.

"Look, those are people who come to climb the mountain on weekends." Li Dai pointed to the path between the mountains: "There are no professional mountaineers among them, at most they are mountaineering enthusiasts, even many people are not even mountaineering enthusiasts. I just like climbing mountains. I think most of them will usually fall into busy work. Only on weekends will they have their own time to do what they like. "

Li Dai said, turning his head: "In fact, if you can combine work and hobbies, it is really a very happy thing. Work is hobbies, hobbies is work, and I do what I like on weekdays. Being able to make money and protect the life of a young and old family should be the dream of many people. In reality, there may not be many such occupations, and athletes are obviously one of them. "

"Some people like to play basketball and eventually he became a basketball player; some people like to play football and eventually he became a football player; some people like to play table tennis and eventually he became a table tennis player." Li Dai looked very serious Zhu Yushuang: "Do you like table tennis?"

"Me, should I like it?" Yu Shuang replied instead of asking questions.

"If you like a sport, you should be able to have fun from it." Li Dai continued: "So think about it, what have you encountered faster in the years you have played table tennis?"

Yu Shuang hesitated for a while, and then replied, "Too much, I can't remember it for a moment."

"Can't remember it, or don't have a deep impression?" Li Dai asked suddenly.

Yu Shuang suddenly stopped talking, he didn't know how to answer Li Dai's question.

"I think that's where your problem is. You just think of playing table tennis as a must-do task, not your hobby, so you can't get happiness in table tennis and experience no fun. "

"Coach Gu has always instilled in you the idea of ​​fighting for the country, so every time you participate in a competition, it is like completing a mission for you. Our team members participate in the competition. The ultimate task is of course to win the championship. Before, you will be in a working state, and when you reach the finals, facing your teammates, you find that the championship has been reached. At this time, your working state will not continue, you will relax, and even there will be a The mentality to cope. So every time you reach the finals, you will always have problems like this. "

"And all of this, in the final analysis, is because you did not find fun in table tennis. It is precisely because there is no fun. Every time you meet in a table tennis game, you just stay in the stage of 'competition for the country' without thinking. Go and experience yourself to win a championship. "

"I don't have it, I want the champion!" Yu Shuang retorted immediately.

"No, you don't! Unless you have the mission to win the championship, your desire for the championship is not strong. I say this, and there is a basis." Li Dai paused, then continued:

"I have watched the table tennis finals you have participated in in recent years. I think the best game you played was during the National Games, the match between you and Wang Anshan, although you ended up with a total of 4 to 3. The score was lost, but in the last game, you ended the game 15-15. I can feel that in that game, you really want to win, you really want the champion of the National Games. "

"The reason why you want to win is to help your provincial team win a gold medal in the National Games table tennis. You think that is your mission and the task you have to try to complete, so that final, You played very hard. If you were not facing Wang Anshan in the final, but your provincial teammates, would you still fight like this? "

"I ..." Yu Shuang squeaked, but finally did not answer.

Li Dai paused for a few seconds, allowing Yu Shuang to digest his own words, and then proceeded to enlighten and said: "I asked you last night, who are you fighting for? In your answer, I said that for the country Fight, and I told you at the time that this was not the only answer. Now you understand what I mean? "

"When you represent the national team and participate in those international competitions, you are indeed fighting for the country; when you represent the provincial team and participate in the National Games, you are fighting for your provincial team; but when you When representing yourself, you have to fight for yourself. The key is your mentality. You need to adjust your mentality. You need to know when you are playing for yourself! "

"You mean, in those finals I lost, I want to play for myself?" Yu Shuang realized this, but then he shook his head: "I may not be able to do it, I never thought about it at this point."

"No, you thought about it, but you didn't realize it." Li Dai smiled, then said; "Recall that the promotion and downgrade matches in the teams you participated in were not for your own sake? You? When you moved from the second team to the first team, you defeated one teammate after another. At that time, did n’t you represent yourself? All you need to do now is to get back that feeling, especially when you enter again. After the final, you have to regain this feeling. You have to tell yourself that your mission is not over, and there is a champion waiting for you. "

Yu Shuang nodded as if he agreed with Li Dai's words very much. However, in his eyes, he did not show firmness, and was more confused.

Yu Shuang's performance made Li Dai a little helpless. He had to continue to say: "I told you what to do, but do you still feel that it is difficult to do what I said?"

Yu Shuang nodded and admitted, but said in his mouth: "The next time I play, I will try hard."

Li Dai shook his head: "You still don't understand the meaning of fighting for yourself, because your understanding of table tennis has not changed. In fact, the first thing you have to do is to learn to like table tennis and learn to love it. Table tennis, let table tennis become your real hobby, not just a job. "

"Work and hobbies are different. Some people are workaholics. He can get his work to full marks. He can get satisfaction from work. He can be successful and earn a sense of accomplishment for a certain job, but he does It may not be fun. And hobbies, not only can make you feel satisfied and fulfilled, UU reading www.uukanshu.com can make you feel more fun. "

Li Dai said, pointing to the mountaineering enthusiasts who were struggling to climb up the hillside, and then said: "Like them, it may take a few weeks to have such a free day to climb here, but they are happy, they Will enjoy the fun of climbing mountains, because they like to climb mountains. "

"I also hope that you can find fun in table tennis. I hope that one day, when you pick up the racket and stand in front of the table tennis table, your mood is happy; when you play, you can feel To happiness. I hope you can really enjoy the game of table tennis, enjoy the feeling of playing, enjoy the game, and even score or lose each ball will become a kind of enjoyment. "

Yu nodded and asked, "What should I do?"

"I can't help you, you can only feel it yourself. You are a professional athlete. After playing table tennis for so many years, you should be able to find the fun of table tennis." Li Dai smiled: "Competitive sports, originally to bring people It ’s not just the happiness of the audience. As a professional athlete, you should enjoy the fun of sports, challenge your opponents, challenge yourself, and create miracles ... maybe this is a long process, but I believe , As long as you are willing to experience it, you will always feel it! "