Almighty Coach

Wang Bin shouted, and all the movements stopped. ,.

"Why is Wang Bin coming!" Li Dai couldn't help but be surprised.

The expressions of all the athletes also became embarrassed. It felt like they were caught doing bad things.

The athletes were all silent, and Li Dai, as a coach, certainly could not say nothing.

So Li Dai put on a smile and walked to the front of Wang Bin, said: "Coach Wang, I took the athletes and did some warm-up exercises."

"Warm-up exercise?" Wang Bin "lu" appeared as "you are teasing me", and then said: "What kind of warm-up exercise are you, how do you think it is a square dance!"

"This ... is kind of like a square dance." Li Dai said awkwardly.

"Something like this? This is obviously square dance! Even music!" Wang Bin's tone has become serious.

"The form is not important, the key is the effect." Li Dai smiled, "This warm-up effect is still very good."

"I said Xiao Li, what are you thinking about? Let our athletes perform warm-ups in square dance and give me talk about the effect. You are too ridiculous!" Wang Bin looked at Li Dai, if not Li Dai was sober Looks like, and there is no smell of alcohol on his body, Wang Bin will even think that Li Dai is drunk.

But Li Dai is full of helplessness. He can understand Wang Bin's ideas and change to any other coach. He will definitely feel that Li Dai has done something very outrageous.

"Coach Wang, I didn't lie to you, I wasn't fooling around. My method of warming up was really effective." Li Dai explained.

"Square dance? How is it possible! Ordinary people just jump. For professional athletes, this amount of exercise does not have the effect of warming up at all." Wang Bin said directly.

"Coach Wang, our National Table Tennis Team, did someone use square dance to warm up?" Li Dai immediately asked back.

"Of course not. Who would be so stupid as to warm up with this." Wang Bin said immediately.

"Since no one has tried it, how do you know that the warm-up effect of the square dance is not good!" Li Dai defended.

"Xiao Li, you are a fitness coach. You should know that the athletes are warming up. It is not enough to exercise the body and sweat a lot. You also need to exercise the joints and stretch the muscles." With the square dance, It may have an effect on joint movement, but it is far from enough for muscle stretching. "Wang Bin said.

"That may not be necessary." Li Dai shook his head: "My warm-up method can play the effect of stretching the muscle 'meat'. If you don't believe it, you can ask the athlete."

At this time, Wang Anshan, as the captain of the national table tennis men's team, took the lead to stand up and speak with Li Dai: "Coach Wang, what Coach Li said is true, this warm-up method is really effective."

Beside, Cui Pengfei also said, "Coach Wang, I feel that Coach Li's warm-up method is much more effective than our traditional warm-up method."

"Yes, Coach Wang, if it doesn't work, we won't jump with Coach Li for several days." Zuo Xiangxian's voice sounded.

"For several days? You have been dancing in the square dance these mornings!" Wang Bin felt a heavy blow to his heart. In his view, the square dance performed by the athletes is already outrageous enough. If you dance for a few days in a row, it is simply something you can't imagine.

However, the next second, Wang Bin thought again, but found that what Zuo Xiangxian said seemed reasonable.

Athletes who can enter the National Table Tennis Team are very smart. If the square dance really has no effect, they can't follow Li Dai and dance so hard.

But intellectually, Wang Bin is still reluctant to believe that the square ball will play a warm-up effect.

Li Dai seemed to feel Wang Bin's psychological struggle. He said, "Coach Wang, I don't think so. You can also try my warm-up method. Is it effective? You can see for yourself."

"Let me also dance square dance with you?" Wang Bin immediately shook his head. He felt that he was a deputy head coach of Guoping.

Li Dai was very determined. He knew that if Wang Bin was not allowed to try the warm-up square dance in person, Wang Bin would definitely not believe his statement.

"Coach Wang, if you can trust me, just follow us and try it out once." Li Dai said.

Li Dai talked about this part. Even though Wang Bin felt very embarrassed, he finally compromised.

When the music sounded, Wang Bin reluctantly followed Li Dai and started a square dance.

Gradually, Wang Bin felt that the temperature on his body began to rise, and adrenaline also began to secrete quickly.

The warmth spread across Wang Bin's body, and he felt as if he was bathed in the summer sun.

"Front, swing, clap your hands!" Li Dai's voice sounded.

Wang Bin has kept up with Li Dai's rhythm, and with Li Dai's direction, he began to clap his hands.

At this time, Wang Bin has been integrated into the square dance, and the body began to dance involuntarily with the melody of the music.

Sweat gradually emerged from Wang Bin's skin, and Wang Bin also felt it, and his body began to become active.

This feeling, Wang Bin is extremely familiar, this is the feeling after fully warming up.

"Dancing square dance can really warm up!" Wang Bin was full of surprise.

When he was young, Wang Bin was also an athlete who had won a grand slam in table tennis. He was the number one in the world and the “first brother” of National Table Tennis. Therefore, he is naturally very familiar with warm-up sports. His years of experience are even more So that he can clearly distinguish how warm up the body can enter the best state.

Now, Wang Bin can clearly confirm that his body has entered into the best state of movement. He even feels that Wang Anshan is not his opponent now when he picks up the racket.

When this idea came out of Wang Bin's mind, he also made his mind violent for a while.

"Compared with Wang Anshan? I have been retired for more than ten years, how can I still have this strange idea! No, this is the excitement of the" fine "god. When I was an athlete, only the" fine "god was in very good condition. It ’s only when you have this kind of “exquisite” spirit excitement. Since you have been a coach, you have never experienced this kind of feeling again. Why? Why do I feel this kind of “exquisite” **** exuberance again? Is it because of this Square dance?"

A horrifying expression appeared on Wang Bin's face ~ www.readwn.com ~ As far as warm-up is concerned, allowing physical activity to start can only be regarded as the completion of the first stage of the warm-up. A perfect warm-up also needs to mobilize the athlete's emotions. Arise, so that the athletes are also in a more excited state in the "fine" spirit.

However, ordinary warm-up exercises can't arouse the emotions of athletes at all. Imagine the kind of warm-up action that shouts "One Two Three Four" and keeps stretching your arms and twisting your "legs". How can you make a person feel excited.

Therefore, athletes need to gradually mobilize their emotions during training or competitions, so that their "spirit" gods become hyperactive. Of course, there are some "ADHD" athletes who will be excited as soon as they start exercising.

Now, just by dancing square dances, Wang Bin feels this feeling of ‘exquisiteness’, as if he has won several rounds of games, and he is completely emotionally mobilized.

"Li Dai didn't lie to me. The square dance really warmed up, and not only did the body 'warm up', the 'fine' **** also 'warmed up'! I didn't expect that the square dance would have this effect." Wang Bin suddenly felt as if he had landed on a new continent.