Almighty Coach

The music of the square dance is always full of magic. When the music starts, it will always attract the attention of people around it.

At the same time when the music sounded, Li Dai also felt a lot more down-to-earth. If there is no music in the square dance, there is always a lack of an atmosphere. Now that there is music, Li Dai's mood becomes more excited.

The Wang Anshan next to him is just the opposite. At this time, he feels very unreliable.

A set of "warm-up exercises" he had never been in contact with had already cast doubts on his mind. Nowadays, this kind of magical square dance music has appeared, which makes Wang Anshan feel overwhelmed.

"It feels like this is not a warm-up exercise, but rather a square dance!" Wang Anshan has realized this.

"Coach Li is a professional fitness coach, he should not take me to the square dance!" Wang Anshan thought.

In the end, Wang Anshan still chose to obey. He was originally a good baby who listened to the coach, and he also tasted the benefits of Li Dai training. So even if his heart was full of doubts and uneasiness, Wang Anshan followed Li Dai and continued Perform a warm-up square dance.

With the musical accompaniment, the square dance also felt instantly. Li Dai not only became “hi” in spirit, but also became more and more energetic in his movements.

As the music progressed, Wang Anshan's movements became more and more smooth, he even felt that he could not stop.

"The whole body is warming up and down!" Wang Anshan can feel the changes in his body, accompanied by the dance of music, although they are some of the most simple movements, but it makes Wang Anshan feel that every cell on his body has started to be agitated .

Unconsciously, sweat flowed from Wang Anshan's forehead, and then rolled down his cheeks. The sweat itching across the skin made Wang Anshan feel an inexplicable passion.

"I'm actually sweating! This simple action actually made me sweat!" Wang Anshan took a deep breath. The music matched the rhythm of the square dance, and made him feel even more obsessed.

Square dance is such a magical thing. Once inside, it is easy to be merged. Even people with clumsy hands and feet will start to dance with the sound of music.

...

Beside, the other athletes have stopped training in their hands and stared at Li Dai and Wang Anshan with wide eyes.

A coach, with an athlete, danced a square dance in the training hall early in the morning, and the square dance athlete was Wang Anshan, the world's first. This picture is really weird.

"Is this really a warm-up exercise? I think it should be a square dance?"

"It is indeed a square dance. You listen to it, even the music."

"What's wrong with Coach Li? I came here so early today specifically for the square dance! Are you crazy?"

"And Wang Anshan is also dancing, is it possible that Wang Anshan is crazy? You said, is this the latest training method?"

"A new training method? It's really possible! You see, Wang Anshan is also very energetic, or should we try it?" One of the athletes showed a tempting expression.

"Go try it, anyway, our coaches haven't come yet, just like coaching Li to warm up!"

...

Two athletes joined the square dance team and quickly followed Li Dai's pace.

The square dance was originally a simple exercise, it was very easy to get involved, and it was also simple to get started.

Square dance does not have very complicated movements, and for professional table tennis players, their physical coordination is much stronger than ordinary people, and they can keep up with the rhythm of square dance without effort.

And the square dance also has the same viral contagious properties. When someone starts to dance the square dance, the onlookers always ca n’t help but want to join. The longer the onlookers, the more intense the desire to join them .

This is the appeal of the square dance. This kind of activity that has swept across the country has allowed hundreds of millions of people to participate in the activities spontaneously. For athletes who are used to collective life, it has an extraordinary attraction.

Unconsciously, five or six athletes have joined Li Dai's "Square Dance Army".

In fact, this is also because the time is relatively early, and the athletes ’head coaches did not come. Without the supervision of the coaches, the athletes’ body and mind will be more relaxed and their actions will be more casual, so they will jump behind Li Dai Square dance. If the supervisor coach is present, the athletes will definitely not follow Li Dai to dance square dances so easily.

...

On the wall clock on the wall, the hour hand already points to the number "6".

Li Dai stopped, wiped the sweat on his head, and danced a morning square dance, but Li Dai felt a sense of unexhausted feeling.

Time told Li Dai that it was time to stop.

It's already six o'clock in the morning, and soon a competent coach will appear in the training hall.

Li Dai turned his head and looked at Wang Anshan, who was also a big man, and asked, "How do you feel?"

"I was sweating! My body was warming up." Wang Anshan then added: "But it's not tiring. I think I will be able to invest in training immediately."

Doing warm-up exercises to warm up the body is the key, not to consume too much physical strength is another key. If you are exhausting your physical strength in order to do warm-up exercises, then there is no need to train.

Warm up square dance is obviously compatible with these two points, it can allow athletes to play a warm-up effect, and will not consume excessive physical strength of athletes. In fact, the amount of square dance exercise is really nothing for professional athletes.

The effect of warm-up exercise will be intuitively reflected in the next training or competition.

Table tennis is another skillful sport, warm-up is particularly important. When the athlete's body is in a more excited state, the most intuitive manifestation is that the reaction speed of catching the ball will be much faster.

...

Wang Anshan can clearly feel that the body has entered the state as soon as he starts training, no matter what training program he is carrying out, it seems extremely handy. Even Wang Anshan's head coach kept praising, and today Wang Anshan's performance is very good.

Wang Anshan is a very stable athlete ~ www.readwn.com ~ In fact, when an athlete reaches this level, stability is inevitable, which is also true in other events. Tennis, badminton, or golf, and snooker, but any athlete who can be ranked first in the world for a long time must be extremely stable.

It is precisely because it is usually too stable, so even a slight change, Wang Anshan will quickly notice.

"Today's training has been completed smoothly. I can feel that my body is always in a state of excitement, and the spirit has always been kept excited."

At this moment, Wang Anshan's mind involuntarily sounded Li Dai's words:

"I make you feel changed!"

Wang Anshan once again felt the taste of "change".

"Today's warm-up is obviously doing very well. Is it because of the square dance in the morning? I have been an athlete for so long, and for the first time I know that square dance can have such a good warm-up effect.

Wang Anshan's eyes unconsciously looked at Li Dai. At this moment, Li Dai looked more and more unpredictable in Wang Anshan's eyes.