Almighty Coach

"Wang Anshan, Cui Pengfei, Zuo Xiangxian, Yu Shuang." Li Dai wrote the names of the four main players of Guoping on a white paper.

As a physical fitness coach for National Table Tennis, Li Dai can't get a firm foothold in the team if he can't handle these four main forces.

From another perspective, if the coach does not gain the trust of the athletes, there is no way to continue the training.

"Yu Shuang is the youngest one. He is only 19 years old. It should be the easiest to make him obedient, but because he is too young, he has not established prestige in the national team. . "

"Cui Pengfei?" Li Dainian shook his head immediately at the name.

Although Cui Pengfei is a Grand Slam player, he is also a famous thorn in the national team. He was expelled from the national team twice and returned to the provincial team because of his disobedience to management. This kind of individual athlete is not something that Li Dai can easily control.

"It seems that I can only choose between Wang Anshan and Zuo Xiangxian. This person, Wang Anshan, is more modest and restrained in character, and he is also the captain of the male table tennis. Zuo Xiangxian is optimistic and talkative. People. If you use them as a breakthrough, each has its own advantages. "

Li Dai thought about it for a while, and finally a circle was drawn in Wang Anshan's name.

As the current "one brother" of the National Table Tennis Team, Wang Anshan needs strength and prestige in the National Table Tennis Team. If Wang Anshan can gain the trust of Wang Anshan, it is not difficult for him to be recognized by other athletes.

...

"Give me three days, I let you feel the change!" Li Dai looked very serious.

In the heart of Wang Anshan opposite, there was a feeling of disdain.

He is the number one table tennis player in the world, and Li Dai is just a new physical fitness coach. Wang Anshan does not think that Li Dai can bring any "change" to himself. He even thinks that Li Dai is just talking big.

However, Wang Anshan is a kind of humble person. He is diligent in self-denial and usually listens to the coach. Therefore, Li Dai ’s training plan did not immediately resist, but chose to give it a try.

...

Domestic sports training is basically still at the stage of "headaches and pains."

For example, when Li Dai was in the National Athletics Team, the coaches would improve the athletes ’shortcomings. If they did not do well, they would improve them through training. This is also the mainstream domestic training method.

This training method is effective for non-top athletes. It is of no use to top athletes.

Almost all of the world ’s top athletes have no technical defects, or their technical defects do not affect their performance, otherwise it is impossible to reach the top of the world in a certain sport.

When Li Dai was at the AP Training Center, he once learned a new set of training theories, that is, to treat athletes as a whole, and to improve the balance of the whole, so as to achieve the effect of improving the level of athletes.

This is like adding attribute points to the character, samurai plus strength, mage plus intelligence, rogue plus agility, and flesh shield plus blood in the game. However, when these attributes are added to the limit, the full attribute +1 becomes a better s Choice.

This overall training theory is of course not used in the national track and field team. The level of domestic track and field athletes is still very far from the top of the world. Coming to the National Table Tennis Team, Li Dai found that this advanced training theory should be usable.

Although the AP Training Center has no experience in training the world's top table tennis players, it has trained several top tennis players, including many of the four Grand Slam tennis players. Li Dai also read some materials in this area while studying in the United States, so he decided to use this experience in the training of top players of the National Table Tennis Team.

The coaches of the National Table Tennis Team are basically table tennis players. They are all excellent in terms of technology, but they still stay at the level of ten years ago in terms of physical training.

Over the years, National Table Tennis has always dominated the world. Table tennis in other countries simply cannot pose a threat to National Table Tennis, and the gap has become more and more obvious. Under such circumstances, the coaches of the National Table Tennis Team rarely pay attention to the training of foreign athletes. Anyway, the coaches of the National Table Tennis Team feel that the level of foreign table tennis training is definitely not as good as their own.

...

The three-day period is very short, and it is nothing for professional athletes.

However, for Li Dai, Wang Anshan can indeed feel the "change" in three days. Li Dai has the bonus of first-class coaches, which is comparable to the high-level coaches of the National Table Tennis Team in training effect.

More importantly, Li Daixuan chose the right direction of training.

Because Wang Anshan practiced table tennis from an early age, the forearm of the golfer will be longer and the muscles of the arm will be more. Although this does not affect him to win one championship after another, does not affect the eventual becoming the world's first, but in the overall coordination of the body, there will inevitably be defects.

After all, people are a whole, and it took tens of millions of years to evolve into what they are now. If people with different arm lengths are more superior, then all humans will definitely evolve in that direction.

The bones of adult athletes have been shaped. This cannot be changed by Li Dai. It is impossible for Li Dai to make the length of Wang Anshan's two forearms the same. But in terms of muscle, Li Dai has a way to improve it.

The three-day training time, if it is an ordinary person, certainly will not feel the improvement effect brought by the training, but Wang Anshan, as the world's top professional athlete, his sensitivity to the body is many times stronger than ordinary people.

Take the racket as an example. The rackets of the first team of national table tennis players are all specially customized by the manufacturer. Not to mention the rubber and rubber skin, let alone the racket board, the length, width and thickness must be very accurate, even one millimeter. There can be no gaps.

For example, the racket's shoulder arc, we ordinary people may not pay attention to the racket's shoulder arc when playing, and the top table tennis players, they have requirements on the shoulder arc, and can feel the shoulder arc Variety.

Athletes of this level at Wang Anshan can feel the difference in shoulder arcs by 0.5 degrees, and they will feel uncomfortable in use. The 0.5 degree gap between the shoulder and shoulder radius can not be found in the process of product quality inspection, and it can only be measured by engineers using precision measuring instruments.

This is the sensitivity of top athletes, both physically and on the device, with a little bit, you can immediately notice.

After three days of training, Wang Anshan really felt the kind of change that Li Dai said "www.readwn.com ~ This is an optimization of the overall coordination of the body. Although it is an extremely subtle optimization, it makes Wang Anshan feel that, It becomes more comfortable when playing.

Wang Anshan, the world ’s top athlete, has no room for improvement, or no progress, and can be a little more comfortable when playing, even if it is a great improvement.

In order to make this kind of top athletes more comfortable when playing, behind the scenes is a team of continuous efforts day and night.

The engineer of the racket manufacturer spends a lot of time developing a new racket specifically for Wang Anshan, and keeps him trying it out, just to make him feel more comfortable when holding the racket; the manufacturer of the shoe specifically creates a shoe for Wang Anshan, all the details They all strive for excellence, and it just makes him feel more comfortable after putting it on. For this to be "more comfortable", the scientific research team of sports equipment may take several months.

Today, Li Dai only has three days to make Wang Anshan feel the change.

"This Li Dai is about the same age as me, but he can be recruited into the first team by Coach Gu. Sure enough, there are still two brushes." The kind of disdain in Wang Anshan's heart dissipated, and replaced him with a square look at Li Dai. In his heart, he gradually developed trust in Li Dai.